{"id":716369,"date":"2025-01-03T11:50:00","date_gmt":"2025-01-03T10:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/"},"modified":"2025-04-23T17:15:25","modified_gmt":"2025-04-23T15:15:25","slug":"fitness-rezept-asiatisches-haehnchen-mit-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/","title":{"rendered":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa"},"content":{"rendered":"\n<p>Bist du ein <b><strong>Fan der asiatischen K\u00fcche<\/strong><\/b> und m\u00f6chtest gleichzeitig eine proteinreiche Mahlzeit zubereiten? Dann wird dir das heutige Rezept bestimmt gefallen. Die Basis ist <b><strong>H\u00e4hnchenbrust,<\/strong><\/b> die das Gericht mit ausreichend Protein versorgt. Au\u00dferdem gibt es eine <b><strong>Gem\u00fcsemischung und eine So\u00dfe aus Zutaten, die typisch f\u00fcr die asiatische K\u00fcche sind.<\/strong><\/b> Und nat\u00fcrlich eine gute Beilage. Wir haben uns f\u00fcr Quinoa entschieden, aber dieses Gericht w\u00fcrde zum Beispiel mit Reis genauso gut schmecken.<\/p>\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr das H\u00e4hnchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g H\u00e4hnchenbr\u00fcste<\/li>\n\n\n\n<li>250 g rote Paprika (ca. 1 St\u00fcck)<\/li>\n\n\n\n<li>190 g Baby-Maiskolben<\/li>\n\n\n\n<li>150 g gefrorene gr\u00fcne Bohnen<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten f\u00fcr die So\u00dfe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml Sojaso\u00dfe<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ahornsirup<\/a><\/li>\n\n\n\n<li>15 ml Reisessig<\/li>\n\n\n\n<li>10 g Maisst\u00e4rke<\/li>\n\n\n\n<li>30 ml Wasser<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln zum Garnieren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Asiatische H&#xE4;hnchenbr&#xFC;ste - Zutaten\" class=\"wp-image-377733\" title=\"Asiatisches H&#xE4;hnchen mit Quinoa - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,56773,48913,48616,5331,5968,5380,5327,43975\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-default\">Zubereitung:<\/h3>\n\n<p>Beginne mit der Zubereitung der So\u00dfe, du wirst sie sp\u00e4ter brauchen. Vermische in einer Sch\u00fcssel <b><strong>Sojaso\u00dfe, <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ahornsirup<\/a><\/strong><\/b><b><strong>, Reisessig, Maisst\u00e4rke und Wasser.<\/strong><\/b> Verr\u00fchre alles gr\u00fcndlich und stelle es beiseite.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Dann schneide die <b><strong>H\u00e4hnchenbr\u00fcste<\/strong><\/b> in kleinere W\u00fcrfel und gib <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b><b><strong>, <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">schwarzen Pfeffer<\/a><\/strong><\/b><b><strong> und<\/strong><\/b> eventuell eines deiner <b><strong>Lieblingsgew\u00fcrze hinzu.<\/strong><\/b> Erhitze etwas <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/strong><\/b> in einer tiefen Pfanne und brate das Fleisch darin an. Wenn es noch leicht rosa ist, gib die <b><strong>gew\u00fcrfelte Paprika und die in kleine St\u00fccke geschnittenen Maiskolben dazu.<\/strong><\/b> Nach einer Weile f\u00fcge auch die <b><strong>gr\u00fcnen Bohnen und die So\u00dfe<\/strong><\/b> hinzu, die du zuvor zubereitet hast. Lass alles zusammen unter gelegentlichem R\u00fchren kochen, bis das Fleisch weich wird und <b><strong>die So\u00dfe eindickt.<\/strong><\/b> Zum Schluss mische die <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashewn\u00fcsse<\/a><\/strong><\/b> unter, und schon ist das Gericht servierfertig.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Asiatische H&#xE4;hnchen-Mischung\" class=\"wp-image-377755\" title=\"Asiatisches H&#xE4;hnchen mit Quinoa - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Serviere das asiatische H\u00e4hnchen mit nach Anleitung gekochtem <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\">Quinoa<\/a><\/strong><\/b> und <b><strong>Fr\u00fchlingszwiebeln.<\/strong><\/b><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>Unser Tipp:<\/strong><\/b> Wenn du die Beilage wechseln willst, kannst du mit <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\"><b><strong>Reis<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/vollkorn-bulgur-weizen-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Bulgur<\/strong><\/b><\/a> <b><strong>oder <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/vollkorn-couscous-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Couscous<\/strong><\/b><\/a> nichts falsch machen.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Asiatisches H&#xE4;hnchen mit Quinoa\" class=\"wp-image-377770\" title=\"Asiatisches H&#xE4;hnchen mit Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion mit einer Beilage (5 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Asiatisches H\u00e4hnchen mit Quinoa ist ein tolles Mittag- oder Abendessen voller Protein, das deine Geschmacksnerven verzaubert und dich zuverl\u00e4ssig satt macht.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<b><strong> #gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Asiatische H\u00e4hnchenbr\u00fcste sind ein k\u00f6stliches Gericht voller orientalischer Geschm\u00e4cker und Aromen. Es \u00fcberzeugt durch seinen hohen Proteingehalt, dank dem es dich perfekt s\u00e4ttigt. Am besten schmeckt es nach einem guten Training.<\/p>\n","protected":false},"author":16,"featured_media":716374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11573,11505,11513],"tags":[11576,11514,11599,11536,11543],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laktosefrei-at","8":"category-fitness-rezepte-at","9":"category-hauptgerichte-at","10":"tag-kesu-orechy-at","11":"tag-kuracie-maso-at","12":"tag-omacky-at","13":"tag-proteinove-recepty-at","14":"tag-quinoa-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T10:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T15:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa\",\"datePublished\":\"2025-01-03T10:50:00+00:00\",\"dateModified\":\"2025-04-23T15:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"keywords\":[\"ke\u0161u orechy\",\"kuracie m\u00e4so\",\"om\u00e1\u010dky\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\"],\"articleSection\":[\"Laktosefrei\",\"Fitness-Rezepte\",\"Hauptgerichte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\",\"name\":\"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"datePublished\":\"2025-01-03T10:50:00+00:00\",\"dateModified\":\"2025-04-23T15:15:25+00:00\",\"description\":\"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog","description":"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/","og_type":"article","og_title":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog","og_description":"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.","og_url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/","og_site_name":"GymBeam Blog","article_published_time":"2025-01-03T10:50:00+00:00","article_modified_time":"2025-04-23T15:15:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","type":"image\/jpeg"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa","datePublished":"2025-01-03T10:50:00+00:00","dateModified":"2025-04-23T15:15:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","keywords":["ke\u0161u orechy","kuracie m\u00e4so","om\u00e1\u010dky","prote\u00ednov\u00e9 recepty","quinoa"],"articleSection":["Laktosefrei","Fitness-Rezepte","Hauptgerichte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/","url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/","name":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","datePublished":"2025-01-03T10:50:00+00:00","dateModified":"2025-04-23T15:15:25+00:00","description":"H\u00e4hnchenbr\u00fcste nach asiatischer Art begeistern Liebhaber von ungew\u00f6hnlichen Geschmacksrichtungen. Proteinreich, s\u00e4ttigend und perfekt f\u00fcr eine Mahlzeit.","breadcrumb":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-asiatisches-haehnchen-mit-quinoa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Asiatisches H\u00e4hnchen mit Quinoa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=716369"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716369\/revisions"}],"predecessor-version":[{"id":716530,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716369\/revisions\/716530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/716374"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=716369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=716369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=716369"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=716369"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=716369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}