{"id":716211,"date":"2024-12-23T09:00:00","date_gmt":"2024-12-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-herzhafter-pizzastrudel\/"},"modified":"2024-12-23T09:00:00","modified_gmt":"2024-12-23T08:00:00","slug":"fitness-rezept-herzhafter-pizzastrudel","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-herzhafter-pizzastrudel\/","title":{"rendered":"Fitness-Rezept: Herzhafter Pizzastrudel"},"content":{"rendered":"\n<p>Wenn du herzhaften Strudel magst, musst du nicht auf gekauften Teig zur\u00fcckgreifen. Dieser selbstgemachte Proteinteig ist unglaublich weich, fluffig und einfach zu machen. Die Wahl der F\u00fcllung ist ganz dir \u00fcberlassen. Wir haben uns f\u00fcr eine klassische Kombination aus Ketchup, H\u00e4hnchen und K\u00e4se entschieden &#8211; eine sichere Wahl. Dieser Pizzastrudel eignet sich wunderbar als Snack, Fr\u00fchst\u00fcck oder Partyessen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>150 g fettarmer Quark<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">geschmacksneutrales Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ghee<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Himalaya-Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>155 g <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">H\u00e4hnchenbrust<\/a><\/li>\n\n\n\n<li>100 g gereifter Cheddar oder \u00e4hnlicher Hartk\u00e4se<\/li>\n\n\n\n<li>5 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mit Stevia ges\u00fc\u00dfter Ketchup<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Pizzagew\u00fcrz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Bestreichen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Ei<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png\" alt=\"\" class=\"wp-image-641755\" title=\"Herzhafter Pizzastrudel - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-18T183030.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,78073,91786,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der <b><strong>Zubereitung des Teigs.<\/strong><\/b> Vermische in einer gro\u00dfen Sch\u00fcssel das <b><strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a>, den Quark, das <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">geschmacksneutrale Proteinpulver<\/a>, das <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ghee<\/a>, das Ei und einen Essl\u00f6ffel <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalaya-Salz<\/a>.<\/strong><\/b> Vermenge die Zutaten zu einem <b><strong>glatten, nicht klebrigen Teig.<\/strong><\/b> Wenn sich der Teig zu klebrig anf\u00fchlt, f\u00fcge etwas mehr Mehl hinzu. Wenn er zu kr\u00fcmelig ist, f\u00fcge etwas mehr Quark hinzu. Decke den Teig ab und lass ihn <b><strong>20 Minuten<\/strong><\/b> im K\u00fchlschrank ruhen. Rolle den Teig zu einer gro\u00dfen rechteckigen Platte aus, die <b><strong>etwa 3 mm <\/strong><\/b>dick ist. Verteile den <b><strong><a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ketchup<\/a><\/strong><\/b> gleichm\u00e4\u00dfig auf der Oberfl\u00e4che, bestreue sie mit <b><strong>Pizzagew\u00fcrz<\/strong><\/b> und schichte das zerkleinerte <b><strong><a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">H\u00e4hnchen<\/a><\/strong><\/b> darauf. Zum Schluss bedecke das H\u00e4hnchen mit <b><strong>geriebenem Cheddar.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png\" alt=\"Herzhafter Pizzastrudel - Zubereitung des Strudels\" class=\"wp-image-641772\" title=\"Herzhafter Pizzastrudel - Zubereitung des Strudels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074700.680-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Rolle den Teig von der l\u00e4ngeren Seite her fest in eine Strudelform ein und<\/strong><\/b> achte darauf, dass die Naht auf der Unterseite liegt. Knicke die Enden ordentlich ein und lege den Strudel auf ein mit Backpapier ausgelegtes Backblech. <b><strong>Verquirle das Ei leicht mit einer Gabel<\/strong><\/b> und bestreiche den gesamten Strudel damit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png\" alt=\"Herzhafter Pizzastrudel - Rollen vor dem Backen\" class=\"wp-image-641788\" title=\"Herzhafter Pizzastrudel - Rollen vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T074606.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Backe den Strudel im vorgeheizten Ofen bei <b><strong>180\u00b0C etwa 30 Minuten lang oder bis er goldbraun ist.<\/strong><\/b> Lasse den Strudel nach dem Backen eine Weile abk\u00fchlen, schneide ihn dann in Scheiben und genie\u00dfe ihn!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png\" alt=\"Herzhafter Pizzastrudel\" class=\"wp-image-641804\" title=\"Herzhafter Pizzastrudel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-19T075126.019-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (10 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem herzhaften Snack, einem Fr\u00fchst\u00fcck oder einer k\u00f6stlichen, proteinreichen Delikatesse f\u00fcr jede Feier bist, ist dieser Pizzastrudel eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<b><strong> deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser herzhafte Pizzastrudel ist ein fantastischer, gesunder Snack f\u00fcr zwischendurch und ein idealer Leckerbissen f\u00fcr Partys und Treffen mit Freunden. Ein k\u00f6stlicher Proteinteig umh\u00fcllt eine F\u00fcllung aus H\u00e4hnchen, Ketchup und K\u00e4se. Diese K\u00f6stlichkeit muss man einfach probieren!<\/p>\n","protected":false},"author":238,"featured_media":716213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11503,11505],"tags":[11507,11514,11536],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-snack-fitness-rezepte-at","9":"category-fitness-rezepte-at","10":"tag-fitness-recept-at","11":"tag-kuracie-maso-at","12":"tag-proteinove-recepty-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Herzhafter Pizzastrudel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Selbstgemachter herzhafter Pizzastrudel mit proteinreichem Teig ist ideal f\u00fcr jede Party. 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