{"id":716170,"date":"2025-01-07T09:00:00","date_gmt":"2025-01-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-saftiger-bananen-huettenkaese-kuchen\/"},"modified":"2025-01-07T09:00:00","modified_gmt":"2025-01-07T08:00:00","slug":"fitness-rezept-saftiger-bananen-huettenkaese-kuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-saftiger-bananen-huettenkaese-kuchen\/","title":{"rendered":"Fitness-Rezept: Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen"},"content":{"rendered":"\n<p>Wenn du einfache Desserts magst, die gut schmecken, einen g\u00fcnstigen N\u00e4hrwert und ein bet\u00f6rendes Aroma haben, dann bist du bei uns genau richtig. Schon beim ersten Biss in diesen Kuchen sp\u00fcrst du seine saftige Konsistenz und wei\u00dft sofort, dass es sich nicht um einen trockenen Kuchen handelt. Er eignet sich hervorragend als Dessert, gesunder Snack oder zum Fr\u00fchst\u00fcck. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 g fettarme Milch<\/li>\n\n\n\n<li>100 g fettarmer H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/micellar-casein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mizellares Protein in Vanille<\/a><\/li>\n\n\n\n<li>40 g Butter in Zimmertemperatur<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavendicksaft<\/a> (kann durch <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnusssirup<\/a> ersetzt werden)<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>3 Bananen<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a> nach Geschmack<\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - Instagram\" class=\"wp-image-509243\" title=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48844,59899,48913,46156,55570,6860,404,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Nimm zun\u00e4chst die <strong>Bananen<\/strong>, sch\u00e4le sie und zerdr\u00fccke sie in einer Sch\u00fcssel mit einer Gabel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - Zubereitung der Bananen\" class=\"wp-image-509260\" title=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - Zubereitung der Bananen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib dann den <strong>H\u00fcttenk\u00e4se, Milch, Butter und Eier<\/strong> hinzu. In einer anderen Sch\u00fcssel mischst du<strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/micellar-casein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a> (oder <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnusssirup<\/a>)<\/strong> und <strong>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a> nach Geschmack<\/strong>. Vermische alles gr\u00fcndlich. Vermenge schlie\u00dflich die beiden Mischungen, Mehl und Banane, zu einem glatten Teig. Bespr\u00fche ein Backblech mit <strong><a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\/category\/1912\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Raps\u00f6l<\/a><\/strong> oder lege es mit Backpapier aus. Verteile den Teig gleichm\u00e4\u00dfig, <strong>schiebe ihn in den auf 190\u00b0 C vorgeheizten Backofen und backe ihn 45-55 Minuten<\/strong>. Nach dem Backen sollte der Teig noch weich sein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen\" class=\"wp-image-509292\" title=\"Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 12 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Du kannst den Kuchen nach Belieben dekorieren. Eine gute Wahl sind <strong>H\u00fcttenk\u00e4se, griechischer Joghurt, <a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Saucen<\/a>, <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter<\/a>, <a href=\"https:\/\/gymbeam.de\/lyophilisierte-bananen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gefriergetrocknete Bananen<\/a> oder andere <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Trockenfr\u00fcchte<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Kombination aus Banane und H\u00fcttenk\u00e4se wird nie alt. Sie wird dich mit ihrer weichen Textur, ihrem tollen Geschmack und ihrem bet\u00f6renden Aroma \u00fcberzeugen. Diese s\u00fc\u00dfe Leckerei ist perfekt als Snack, Dessert oder zum Fr\u00fchst\u00fcck.<\/p>\n","protected":false},"author":141,"featured_media":716176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11559,11507,11536,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-banan-at","12":"tag-fitness-recept-at","13":"tag-proteinove-recepty-at","14":"tag-tvaroh-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der weiche Bananenteig mit H\u00fcttenk\u00e4se ist perfekt f\u00fcr diesen Kuchen. Er kann als Dessert, Proteinsnack oder Fr\u00fchst\u00fcck dienen. Zum Abnehmen geeignet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-saftiger-bananen-huettenkaese-kuchen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Saftiger Bananen-H\u00fcttenk\u00e4se-Kuchen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der weiche Bananenteig mit H\u00fcttenk\u00e4se ist perfekt f\u00fcr diesen Kuchen. Er kann als Dessert, Proteinsnack oder Fr\u00fchst\u00fcck dienen. 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