{"id":716052,"date":"2025-03-31T09:00:00","date_gmt":"2025-03-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/"},"modified":"2025-03-31T09:00:00","modified_gmt":"2025-03-31T07:00:00","slug":"fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/","title":{"rendered":"Fitness-Rezept: Schoko-Nuss-Zucchini-Schnitten ohne Backen"},"content":{"rendered":"\n<p>Frittierte Zucchini, Kuchen oder sogar Lasagne sind weit verbreitet. Aber heute haben wir uns f\u00fcr eine s\u00fc\u00dfe Variante mit Zucchini entschieden, und das Ergebnis war eine angenehme \u00dcberraschung. Man schmeckt die Zucchini in dem Dessert \u00fcberhaupt nicht heraus, aber sie verleiht ihm eine herrlich saftige Textur, die du vom ersten Bissen an lieben wirst. Z\u00f6gere nicht, mit Zucchini in s\u00fc\u00dfen Rezepten zu experimentieren! Au\u00dferdem wirst du es zu sch\u00e4tzen wissen, dass du f\u00fcr diese K\u00f6stlichkeit nicht einmal einen Ofen brauchst.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Boden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haseln\u00fcsse<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Cremeschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosmilch<\/a> (fester Bestandteil)<\/li>\n\n\n\n<li>170 g Zucchini<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zartbitterschokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n\n\n\n<li>Eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den letzten Schliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewn\u00fcsse<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"Schoko-Nuss-Zucchini-Schnitten \u2013 Zutaten\" class=\"wp-image-674245\" title=\"Schoko-Nuss-Zucchini-Schnitten \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77941,57460,28696,66829,5331,5968,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des Bodens. Vermenge die <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cashew<\/strong><\/a>&#8211; <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Haseln\u00fcsse<\/strong><\/a>, bis sie fein gemahlen sind, und vermische sie dann mit dem fl\u00fcssigen <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Honig<\/strong><\/a>. Lege ein kleines Backblech (unseres war 20\u00d730 cm gro\u00df) mit Backpapier aus und dr\u00fccke die Nussmischung gleichm\u00e4\u00dfig auf den Boden des Blechs.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"Schoko-Nuss-Zucchini-Schnitten \u2013 Boden\" class=\"wp-image-674293\" title=\"Schoko-Nuss-Zucchini-Schnitten \u2013 Boden\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wasche die <strong>Zucchini<\/strong> &#8211; du brauchst sie nicht zu sch\u00e4len &#8211; und <strong>reibe sie fein<\/strong>. Dr\u00fccke so viel Wasser wie m\u00f6glich heraus. Erhitze den festen Teil der <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosmilch<\/strong><\/a> in einem Topf, bis sie fast kocht. Gib dann den <strong><a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a>, die zerkleinerte <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Schokolade<\/a>, eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> und die ausgepresste Zucchini<\/strong> hinzu. R\u00fchre st\u00e4ndig um, bis die Schokolade vollst\u00e4ndig geschmolzen ist. Nimm die Mischung vom Herd, <strong>mixe sie glatt<\/strong> und gie\u00dfe sie \u00fcber den vorbereiteten Boden. <strong>Streue die grob gehackten <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashews<\/a> dar\u00fcber<\/strong> und fertig!   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"Schoko-Nuss-Zucchini-Schnitten \u2013 fertiges Dessert\" class=\"wp-image-674261\" title=\"Schoko-Nuss-Zucchini-Schnitten \u2013 fertiges Dessert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lasse sie vor dem Aufschneiden im K\u00fchlschrank fest werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"Schoko-Nuss-Zucchini-Schnitten\" class=\"wp-image-674277\" title=\"Schoko-Nuss-Zucchini-Schnitten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 16 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem k\u00f6stlichen Dessert mit N\u00fcssen und Schokolade bist, wirst du dieses lieben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini m\u00fcssen nicht nur in herzhaften Gerichten verwendet werden. Heute haben wir sie in dieses k\u00f6stliche Schokoladen-Nuss-Dessert integriert, und das Ergebnis war eine wunderbare \u00dcberraschung. Sie verleiht dem Gericht eine herrliche Saftigkeit, die du lieben wirst.  <\/p>\n","protected":false},"author":16,"featured_media":716054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11573,11501,11504,11505,11524],"tags":[11550,11558,11507,11576,11508,11483,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laktosefrei-at","8":"category-nachtische-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"category-glutenfrei-at","12":"tag-cokolada-at","13":"tag-cuketa-at","14":"tag-fitness-recept-at","15":"tag-kesu-orechy-at","16":"tag-kolac-at","17":"tag-orechy-at","18":"tag-zelenina-at","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schoko-Nuss-Zucchini-Schnitten ohne Backen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Schoko-Nuss-Zucchini-Schnitten sind das perfekte saftige Dessert. Schnell und einfach zubereitet. Ideal zum Fr\u00fchst\u00fcck oder als Snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Schoko-Nuss-Zucchini-Schnitten ohne Backen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Schoko-Nuss-Zucchini-Schnitten sind das perfekte saftige Dessert. Schnell und einfach zubereitet. Ideal zum Fr\u00fchst\u00fcck oder als Snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Schoko-Nuss-Zucchini-Schnitten ohne Backen\",\"datePublished\":\"2025-03-31T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"cuketa\",\"fitness recept\",\"ke\u0161u orechy\",\"kol\u00e1\u010d\",\"orechy\",\"zelenina\"],\"articleSection\":[\"Laktosefrei\",\"Desserts\",\"Vegetarisch\",\"Fitness-Rezepte\",\"Glutenfrei\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/\",\"name\":\"Fitness-Rezept: Schoko-Nuss-Zucchini-Schnitten ohne Backen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-schoko-nuss-zucchini-schnitten-ohne-backen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085410.371.png\",\"datePublished\":\"2025-03-31T07:00:00+00:00\",\"description\":\"Schoko-Nuss-Zucchini-Schnitten sind das perfekte saftige Dessert. 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