{"id":716049,"date":"2025-04-01T09:00:00","date_gmt":"2025-04-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/"},"modified":"2025-05-21T14:44:18","modified_gmt":"2025-05-21T12:44:18","slug":"was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/","title":{"rendered":"Was passiert mit dem K\u00f6rper w\u00e4hrend der Gewichtsabnahme und wie kann man das Gewicht halten?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Co_je_to_tuk\" title=\"\u010co je to tuk?\">\u010co je to tuk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Ako_nase_telo_pribera\" title=\"Ako na\u0161e telo priber\u00e1?\">Ako na\u0161e telo priber\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Co_sa_deje_ked_schudneme_a_preco_priberame_naspat\" title=\"\u010co sa deje ke\u010f schudneme a pre\u010do priber\u00e1me nasp\u00e4\u0165?\">\u010co sa deje ke\u010f schudneme a pre\u010do priber\u00e1me nasp\u00e4\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Ako_nase_telo_vyuziva_tuk_a_ako_sa_z_neho_dostava_prec\" title=\"Ako na\u0161e telo vyu\u017e\u00edva tuk a ako sa z neho dost\u00e1va pre\u010d?\">Ako na\u0161e telo vyu\u017e\u00edva tuk a ako sa z neho dost\u00e1va pre\u010d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Ma_zmysel_sa_vobec_snazit_schudnut\" title=\"M\u00e1 zmysel sa v\u00f4bec sna\u017ei\u0165 schudn\u00fa\u0165?\">M\u00e1 zmysel sa v\u00f4bec sna\u017ei\u0165 schudn\u00fa\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.at\/blog\/was-passiert-mit-dem-koerper-waehrend-der-gewichtsabnahme-und-wie-kann-man-das-gewicht-halten\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hovor\u00ed sa, \u017ee prebyto\u010dn\u00e9 kil\u00e1, ktor\u00e9 sme naberali desiatky rokov, sa nedaj\u00fa schudn\u00fa\u0165 za p\u00e1r t\u00fd\u017ed\u0148ov, a preto sa netreba demotivova\u0165 ve\u013emi pomal\u00fdm progresom. Pravdou v\u0161ak je, \u017ee ulo\u017een\u00fd tuk sa riadi termodynamikou a <strong>v princ\u00edpe plat\u00ed, \u017ee ak za\u010dneme konzumova\u0165 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>menej kal\u00f3ri\u00ed ako minieme<\/strong><\/a><strong>, budeme chudn\u00fa\u0165.<\/strong> Aj napriek neust\u00e1lym hormon\u00e1lnym zmen\u00e1m a regul\u00e1cii metabolizmu je nakoniec najd\u00f4le\u017eitej\u0161ie to, ko\u013eko kal\u00f3ri\u00ed prijmeme a ko\u013eko sp\u00e1lime. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Teoreticky, ale aj prakticky je teda mo\u017en\u00e9 za ve\u013emi kr\u00e1tky \u010das <a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" rel=\"noreferrer noopener\">schudn\u00fa\u0165<\/a> ve\u013emi ve\u013ea z prebyto\u010dn\u00e9ho tuku. \u013dudsk\u00e9 telo v\u0161ak m\u00e1 mechanizmy, ak\u00fdmi n\u00e1s chce udr\u017ea\u0165 na\u017eive a preto nastane tzv. <a href=\"https:\/\/gymbeam.sk\/blog\/jojo-efekt-a-ako-s-nim-bojovat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jojo efekt.<\/strong><\/a> V\u0161etko \u010do sme schudli, priberieme ve\u013emi r\u00fdchlo nasp\u00e4\u0165. Pre\u010do to tak je a ako sa tomu vyhn\u00fa\u0165? To bude t\u00e9mou tohto \u010dl\u00e1nku.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-1124x750.jpg\" alt=\"&#x10C;o sa deje s telom pri chudnut&#xED; a ako nepribra&#x165; sp&#xE4;&#x165;?\" class=\"wp-image-708293\" title=\"&#x10C;o sa deje s telom pri chudnut&#xED; a ako nepribra&#x165; sp&#xE4;&#x165;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2035879500.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_je_to_tuk\"><\/span>\u010co je to tuk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Z chemick\u00e9ho h\u013eadiska ide o <strong>triacylglyceroly (TAG)<\/strong>, teda mastn\u00e9 kyseliny spojen\u00e9 s molekulou glycerolu, ktor\u00e9 <strong>sa nach\u00e1dzaj\u00fa v tukov\u00fdch bunk\u00e1ch \u2013 adipocytoch.<\/strong> Tieto bunky s\u00fa v tele rozmiestnen\u00e9 prakticky v\u0161ade a z h\u013eadiska ich lokaliz\u00e1cie m\u00f4\u017eeme tuk rozdeli\u0165 na <strong>podko\u017en\u00fd a viscer\u00e1lny<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Podko\u017en\u00fd <\/strong>je ten, ktor\u00fd vid\u00edme na prv\u00fd poh\u013ead a sna\u017e\u00edme sa ho zbavi\u0165, ak je ho ve\u013ea.<\/li>\n\n\n\n<li><strong>Viscer\u00e1lny <\/strong>tuk sa nach\u00e1dza okolo org\u00e1nov a jeho funkciou je mechanick\u00e1 ochrana org\u00e1nov, ale aj regul\u00e1cia metabolizmu a hlad\u00edn horm\u00f3nov. Je tie\u017e zdrojom l\u00e1tok, ktor\u00e9 sa podie\u013eaj\u00fa na regul\u00e1cii imunitn\u00e9ho syst\u00e9mu. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Tukov\u00e9 tkanivo vieme rozdeli\u0165 aj pod\u013ea jeho schopnosti vytv\u00e1ra\u0165 teplo (termogen\u00e9zy). To najbe\u017enej\u0161ie <strong>tukov\u00e9 tkanivo je biele<\/strong> a funguje ako z\u00e1soba energie. Adipocyty bieleho tukov\u00e9ho tkaniva neobsahuj\u00fa ve\u013ek\u00fd po\u010det mitochondri\u00ed a teda nie s\u00fa miestom, kde sa spa\u013euje energia. S\u00fa prakticky cel\u00e9 vyplnen\u00e9 ve\u013ek\u00fdm rezervo\u00e1rom tuku \u2013 vakuolou.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na druhej strane stoj\u00ed <strong>hned\u00e9 tukov\u00e9 tkanivo<\/strong>, ktor\u00e9 energiu m\u00ed\u0148a a je zodpovedn\u00e9 za produkciu tepla u v\u0161etk\u00fdch cicavcov. Bunky tohto tkaniva s\u00fa energeticky akt\u00edvnej\u0161ie ako bunky bieleho tukov\u00e9ho tkaniva a obsahuj\u00fa ve\u013ek\u00fd po\u010det mitochondri\u00ed, ktor\u00fdch metabolizmus spotreb\u00fava ve\u013ek\u00e9 mno\u017estvo energie na v\u00fdrobu tepla. Na rozdiel od bieleho tukov\u00e9ho tkaniva maj\u00fa viac men\u0161\u00edch vakuol obsahuj\u00facich tuk <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"788\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-18-o-8.55.47-1124x788.png\" alt=\"&#x10C;o je to tuk?\" class=\"wp-image-708310\" title=\"&#x10C;o je to tuk?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-18-o-8.55.47-1124x788.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-18-o-8.55.47-400x281.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-18-o-8.55.47-1536x1077.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-18-o-8.55.47.png 1580w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_nase_telo_pribera\"><\/span>Ako na\u0161e telo priber\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ke\u010f za\u010dneme konzumova\u0165 viac kal\u00f3ri\u00ed ako dok\u00e1\u017eeme min\u00fa\u0165, nie\u010do sa s prebyto\u010dnou energiou mus\u00ed sta\u0165. Energia len tak nezanikne, a preto je ulo\u017een\u00e1 vo forme tukov do tukov\u00fdch buniek. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Po\u010det tukov\u00fdch buniek narast\u00e1 najm\u00e4 v detstve a dospievan\u00ed. Nesk\u00f4r po\u010das dospelosti je po\u010det tukov\u00fdch buniek pevne dan\u00fd a pri priberan\u00ed a chudnut\u00ed menia svoj objem. To sa deje a\u017e do bodu, kedy ho nedok\u00e1\u017eu viac zv\u00e4\u010d\u0161ova\u0165 a je potrebn\u00e9 vytv\u00e1ra\u0165 nov\u00e9 bunky.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00e4\u010d\u0161ovanie adipocytov<\/strong> v d\u00f4sledku nadmern\u00e9ho ukladania tukov sa naz\u00fdva, podobne ako v pr\u00edpade svalov, <strong>hypertrofia<\/strong>. <\/li>\n\n\n\n<li><strong>Tvorba nov\u00fdch adipocytov<\/strong> sa naz\u00fdva <strong>hyperpl\u00e1zia<\/strong>. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Hypertrofia <\/strong>adipocytov zna\u010dne ovplyv\u0148uje ich funkciu a je typick\u00e1 pre viscer\u00e1lne tukov\u00e9 tkanivo. Hypertrofovan\u00e9 adipocyty s\u00fa zdrojom ve\u013ek\u00e9ho mno\u017estva proz\u00e1palov\u00fdch l\u00e1tok. <\/li>\n\n\n\n<li><strong>Hyperpl\u00e1zia,<\/strong> teda vznik nov\u00fdch men\u0161\u00edch adipocytov, prebieha typicky v podko\u017enom tukovom tkanive a narozdiel od hypertrofie nie je pre telo tak nebezpe\u010dn\u00e1 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,46435,46912,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_sa_deje_ked_schudneme_a_preco_priberame_naspat\"><\/span>\u010co sa deje ke\u010f schudneme a pre\u010do priber\u00e1me nasp\u00e4\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u013dudsk\u00e9 telo m\u00e1 viacer\u00e9 mechanizmy, ak\u00fdmi kontroluje stav tukov\u00fdch z\u00e1sob a pr\u00edjem potravy:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Po\u010det a ve\u013ekos\u0165 tukov\u00fdch buniek<\/h3>\n\n<p>Po\u010det tukov\u00fdch buniek u \u013eud\u00ed s v\u00e4\u010d\u0161ou nadv\u00e1hou a obezitou je teda vy\u0161\u0161\u00ed, ako v pr\u00edpade \u013eud\u00ed so zdravou hmotnos\u0165ou. V extr\u00e9mnej\u0161\u00edch pr\u00edpadoch m\u00f4\u017eu ma\u0165 ob\u00e9zni \u013eudia a\u017e dvakr\u00e1t viac tukov\u00fdch buniek. Ak schudn\u00fa, tento po\u010det sa nemen\u00ed. Men\u00ed sa len ve\u013ekos\u0165 tukov\u00fdch buniek, ktor\u00e9 \u201cvyf\u00faknu\u201d ako bal\u00f3niky a \u010dakaj\u00fa, kedy ich op\u00e4\u0165 \u201cnaf\u00fakneme\u201d. Telo si teda pam\u00e4t\u00e1, ko\u013eko tukov\u00fdch buniek malo po\u010das obezity. <strong>Po schudnut\u00ed sa tieto bunky prirodzene sna\u017eia doplni\u0165 svoje z\u00e1soby tuku <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Epigenetick\u00e1 pam\u00e4\u0165<\/h3>\n\n<p>Okrem po\u010dtu tukov\u00fdch buniek m\u00e1 telo aj <strong>epigenetick\u00fa pam\u00e4\u0165<\/strong>. Inak povedan\u00e9, nadv\u00e1ha a obezita zmenia regul\u00e1ciu g\u00e9nov v tukov\u00fdch bunk\u00e1ch. Adipocyty, ktor\u00e9 boli kedysi<strong> pln\u00e9 tuku<\/strong> a ich funkcia bola v d\u00f4sledku obezity naru\u0161en\u00e1, si tento stav pam\u00e4taj\u00fa. Norm\u00e1lna telesn\u00e1 hmotnos\u0165 <strong>nie je <\/strong>pre epigeneticky modifikovan\u00e9 adipocyty be\u017en\u00e1 a vynakladaj\u00fa ve\u013ek\u00e9 \u00fasilie aby z\u00edskali straten\u00fd tuk nasp\u00e4\u0165. Tukov\u00e9 bunky po schudnut\u00ed vykazuj\u00fa vy\u0161\u0161iu mieru pohlcovania gluk\u00f3zy, \u010do vedie k r\u00fdchlej\u0161iemu sp\u00e4tn\u00e9mu priberaniu <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Lept\u00edn a ghrel\u00edn<\/h3>\n\n<p>Samozrejme, priberanie neprebieha \u017eiadnou z\u00e1zra\u010dnou premenou jedla na tuk, ale je ovplyvnen\u00e9 t\u00fdm ko\u013eko kal\u00f3ri\u00ed prijmeme. \u010ci budeme chudn\u00fa\u0165 alebo pribera\u0165 z\u00e1vis\u00ed od toho, ko\u013eko jedla si nalo\u017e\u00edme na tanier. To ovplyv\u0148uje <strong>mozog<\/strong>, ktor\u00fd m\u00e1 ve\u013emi dobr\u00fd preh\u013ead o na\u0161ich tukov\u00fdch z\u00e1sob\u00e1ch. Hlavn\u00fdm p\u00e1chate\u013eom je horm\u00f3n <strong>lept\u00edn<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Lept\u00edn, zn\u00e1my tie\u017e ako horm\u00f3n s\u00fdtosti, hovor\u00ed mozgu o tom, ko\u013eko tuku sa v tele nach\u00e1dza. Syst\u00e9m funguje ve\u013emi jednoducho \u2013 \u010d\u00edm viac tuku m\u00e1me, t\u00fdm viac lept\u00ednu sa v tukov\u00fdch bunk\u00e1ch tvor\u00ed a v\u010faka tomu mozog vie, \u017ee m\u00e1me tukov\u00fdch z\u00e1sob dos\u0165. Ak n\u00e1hodou schudneme, produkcia lept\u00ednu poklesne a mozog dostane sign\u00e1l, \u017ee sme za\u010dali z\u00e1soby m\u00ed\u0148a\u0165. Cel\u00fd lept\u00ednov\u00fd syst\u00e9m m\u00e1 za \u00falohu <strong>udr\u017ea\u0165 n\u00e1s na\u017eive <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Mozog v\u0161ak nem\u00e1 stanoven\u00fa presn\u00fa hodnotu stavu tukov\u00fdch z\u00e1sob a dok\u00e1\u017ee si na viac tuku zvykn\u00fa\u0165. Ak si niekto udr\u017euje dlhodobo nadv\u00e1hu 10 kg, pre mozog sa tento stav stane norm\u00e1lom. V\u0161etko pod t\u00fato nadv\u00e1hu mozog vyhodnot\u00ed ako<strong> ohrozenie \u017eivota. <\/strong>Inak povedan\u00e9, ak \u010dlovek s nadv\u00e1hou schudne, mozog ho za\u010dne <strong>n\u00fati\u0165 viac jes\u0165 a menej sa h\u00fdba\u0165 <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V extr\u00e9mnych pr\u00edpadoch obezity nast\u00e1va jav lept\u00ednovej rezistencie. Mozog u\u017e nedok\u00e1\u017ee spr\u00e1vne odpoveda\u0165 na sign\u00e1ly z tukov\u00e9ho tkaniva a nem\u00e1 tak preh\u013ead o stave z\u00e1sob. V\u00fdsledkom je <strong>nekontrolovate\u013en\u00e9 prejedanie sa <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup>.<strong> <\/strong>Hladinu lept\u00ednu ovplyv\u0148uje aj sp\u00e1nok. V pr\u00edpade jeho nedostatku je hladina lept\u00ednu <strong>ni\u017e\u0161ia<\/strong>, \u010do hovor\u00ed mozgu, \u017ee by sme mali viac jes\u0165. Z\u00e1rove\u0148 je vy\u0161\u0161ia hladina <strong>ghrel\u00ednu<\/strong>, \u010do je horm\u00f3n signalizuj\u00faci pocit hladu.<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nedostatok sp\u00e1nku<\/strong><\/a><strong> vedie k prejedaniu sa <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ghrel\u00edn (horm\u00f3n hladu), ktor\u00fd n\u00e1m hovor\u00ed, \u017ee sme hladn\u00ed, je pri nadv\u00e1he a obezite prirodzene potla\u010den\u00fd (m\u00e1 odli\u0161n\u00fa regula\u010dn\u00fa funkciu). Napriek jeho ni\u017e\u0161ej hladine je to pr\u00e1ve \u010diasto\u010dn\u00e1 lept\u00ednov\u00e1 rezistencia a sila dopam\u00ednu, ktor\u00e9 \u013eud\u00ed s nadv\u00e1hou a obezitou n\u00fatia jes\u0165. Naopak, v procese chudnutia hladina ghrel\u00ednu narast\u00e1, \u010do m\u00f4\u017ee <strong>zna\u010dne skomplikova\u0165 cel\u00fa di\u00e9tu <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-1124x750.jpg\" alt=\"Ghrel&#xED;n (horm&#xF3;n hladu), ktor&#xFD; n&#xE1;m hovor&#xED;, &#x17E;e sme hladn&#xED;, je pri nadv&#xE1;he a obezite prirodzene potla&#x10D;en&#xFD;\" class=\"wp-image-708376\" title=\"Ghrel&#xED;n (horm&#xF3;n hladu), ktor&#xFD; n&#xE1;m hovor&#xED;, &#x17E;e sme hladn&#xED;, je pri nadv&#xE1;he a obezite prirodzene potla&#x10D;en&#xFD;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-1779350842.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_nase_telo_vyuziva_tuk_a_ako_sa_z_neho_dostava_prec\"><\/span>Ako na\u0161e telo vyu\u017e\u00edva tuk a ako sa z neho dost\u00e1va pre\u010d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ak telo nem\u00e1 dostatok energie zo stravy, za\u010dne siaha\u0165 do tukov\u00fdch z\u00e1sob. Triacylglyceroly v tukov\u00fdch bunk\u00e1ch s\u00fa v procese lipol\u00fdzy rozdelen\u00e9 na jednotliv\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa v <strong>mitochondri\u00e1ch <\/strong>vyu\u017eit\u00e9 na produkciu energie. T\u00e1to produkcia energie prebieha v\u010faka beta-oxid\u00e1cii mastn\u00fdch kysel\u00edn, po\u010das ktorej je z dlh\u00e9ho re\u0165azca mastnej kyseliny \u201codseknut\u00e1\u201d \u010das\u0165, z ktorej vznik\u00e1 acetyl-CoA. Ten vstupuje do <strong>Krebsovho cyklu.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>V\u010faka tomuto procesu s\u00fa tuky vyu\u017eit\u00e9 a ich kone\u010dn\u00fdm produktom je voda a CO<sub>2<\/sub>.<\/strong> Teoreticky tak po\u010das chudnutia tuk vydychujeme vo forme vodnej pary a CO<sub>2<\/sub>. \u010cas\u0165 tejto vody m\u00f4\u017ee by\u0165 vyl\u00fa\u010den\u00e1 obli\u010dkami a poten\u00edm. Je preto zrejm\u00e9, \u017ee spoti\u0165 sa na be\u017eeckom p\u00e1se neznamen\u00e1, \u017ee chudneme. Znamen\u00e1 to len, \u017ee sa telo potrebuje efekt\u00edvne chladi\u0165. V\u00e4\u010d\u0161ina tuku z tela mizne prostredn\u00edctvom d\u00fdchania.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-1124x749.jpg\" alt=\"Ako na&#x161;e telo vyu&#x17E;&#xED;va tuk a ako sa z neho dost&#xE1;va pre&#x10D;?\" class=\"wp-image-708392\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/iStock-2153823097.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ma_zmysel_sa_vobec_snazit_schudnut\"><\/span>M\u00e1 zmysel sa v\u00f4bec sna\u017ei\u0165 schudn\u00fa\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Jednoduch\u00e1 odpove\u010f je, \u017ee <strong>m\u00e1<\/strong>. Nadv\u00e1ha a obezita so sebou prin\u00e1\u0161aj\u00fa zv\u00fd\u0161en\u00e9 rizik\u00e1 <strong>viac ako 200 chronick\u00fdch ochoren\u00ed.<\/strong> Napriek tomu, \u017ee je <strong>udr\u017eate\u013en\u00e9 chudnutie<\/strong> n\u00e1ro\u010dn\u00fd proces, s ktor\u00fdm telo akt\u00edvne bojuje, je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 si zdrav\u00fa telesn\u00fa hmotnos\u0165. Proces <a href=\"https:\/\/gymbeam.sk\/blog\/4-tipy-na-chudnutie-bez-pocitania-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\">chudnutia<\/a> by mala sprev\u00e1dza\u0165 aj<strong> dostato\u010dn\u00e1 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/dieta-kardio-a-silovy-trening-co-je-najlepsie-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fyzick\u00e1 aktivita<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pestr\u00e1 strava<\/strong><\/a>, ktor\u00e9 z dlhodob\u00e9ho h\u013eadiska spolo\u010dn\u011b s ub\u00fadaj\u00facim tukov\u00fdm tkanivom prin\u00e1\u0161aj\u00fa benefity v podobe kvalitn\u00e9ho fyzick\u00e9ho a psychick\u00e9ho zdravia.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Chudnutie je n\u00e1ro\u010dn\u00fd proces, po\u010das ktor\u00e9ho telo mus\u00ed vyu\u017e\u00edva\u0165 energiu ulo\u017een\u00fa v tukovom tkanive. Telo sa v\u0161ak sna\u017e\u00ed pre\u017ei\u0165 a preto si tukov\u00e9 z\u00e1soby pr\u00edsne str\u00e1\u017ei. Mechanizmy, ktor\u00fdmi to rob\u00ed, n\u00e1m komplikuj\u00fa chudnutie a n\u00fatia n\u00e1s jes\u0165 viac. Aby sme sa vyhli jojo efektu a op\u00e4tovn\u00e9mu priberaniu, je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 kalorick\u00fd deficit dlhodobo a neo\u010dak\u00e1va\u0165 z\u00e1zraky za ve\u013emi kr\u00e1tky \u010das. Telo si pam\u00e4t\u00e1, ko\u013eko tuku malo a bude mu trva\u0165 dlho, k\u00fdm si zvykne na nov\u00fd \u0161tandard.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Artikel wird untersucht, wohin das Fett beim Abnehmen eigentlich geht und warum man nach Monaten des Erfolgs durch den Jo-Jo-Effekt wieder zunehmen kann.<\/p>\n","protected":false},"author":239,"featured_media":716051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11522],"tags":[11486,11494,11591,11482,11481],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wie-man-gewicht-verliert-at","8":"tag-chudnutie-at","9":"tag-hormony-at","10":"tag-telesny-tuk-at","11":"tag-zdravie-at","12":"tag-zdravy-zivotny-styl-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was passiert mit dem K\u00f6rper w\u00e4hrend der Gewichtsabnahme und wie kann man das Gewicht halten? 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