{"id":715888,"date":"2025-04-23T09:59:41","date_gmt":"2025-04-23T07:59:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715888"},"modified":"2025-04-24T12:43:43","modified_gmt":"2025-04-24T10:43:43","slug":"online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/","title":{"rendered":"Online kalkula\u010dka energetick\u00e9ho v\u00fddaja: ko\u013eko kal\u00f3ri\u00ed sp\u00e1lime \u0161portom a \u010fal\u0161\u00edmi aktivitami?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Co_je_to_online_kalkulacka_energetickeho_vydaja_pri_sporte\" title=\"\u010co je to online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte?\">\u010co je to online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Ako_pouzivat_online_kalkulacku_energetickeho_vydaja_pri_sporte\" title=\"Ako pou\u017e\u00edva\u0165 online kalkula\u010dku energetick\u00e9ho v\u00fddaja pri \u0161porte?\">Ako pou\u017e\u00edva\u0165 online kalkula\u010dku energetick\u00e9ho v\u00fddaja pri \u0161porte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Ako_online_kalkulacka_energetickeho_vydaja_pri_sporte_funguje\" title=\"Ako online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte funguje?\">Ako online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Su_vypocitane_udaje_naozaj_presne\" title=\"S\u00fa vypo\u010d\u00edtan\u00e9 \u00fadaje naozaj presn\u00e9?\">S\u00fa vypo\u010d\u00edtan\u00e9 \u00fadaje naozaj presn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Ktore_suplementy_zvysia_spalovanie_kalorii_pocas_sportu\" title=\"Ktor\u00e9 suplementy zv\u00fd\u0161ia spa\u013eovanie kal\u00f3ri\u00ed po\u010das \u0161portu?\">Ktor\u00e9 suplementy zv\u00fd\u0161ia spa\u013eovanie kal\u00f3ri\u00ed po\u010das \u0161portu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Ako_rychlo_a_efektivne_doplnit_spalenu_energiu_po_treningu\" title=\"Ako r\u00fdchlo a efekt\u00edvne doplni\u0165 sp\u00e1len\u00fa energiu po tr\u00e9ningu?\">Ako r\u00fdchlo a efekt\u00edvne doplni\u0165 sp\u00e1len\u00fa energiu po tr\u00e9ningu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-vydaja-kolko-kalorii-spalime-sportom-a-dalsimi-aktivitami\/#Ako_zistit_kolko_energie_mam_teda_prijimat\" title=\"Ako zisti\u0165, ko\u013eko energie m\u00e1m teda prij\u00edma\u0165?\">Ako zisti\u0165, ko\u013eko energie m\u00e1m teda prij\u00edma\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_online_kalkulacka_energetickeho_vydaja_pri_sporte\"><\/span>\u010co je to online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e1to online kalkula\u010dka energetick\u00e9ho v\u00fddaja v\u00e1m pom\u00f4\u017ee <strong>\u013eahko a r\u00fdchlo spo\u010d\u00edta\u0165, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite po\u010das jednej alebo viacer\u00fdch \u0161portov\u00fdch aktiv\u00edt. <\/strong>Zist\u00edte tie\u017e <strong>kalorick\u00fd v\u00fddaj be\u017en\u00fdch denn\u00fdch \u010dinnost\u00ed, <\/strong>ako je upratovanie dom\u00e1cnosti, varenie alebo in\u00e9 dom\u00e1ce pr\u00e1ce. Tento n\u00e1stroj je ide\u00e1lny pre \u0161portovcov v\u0161etk\u00fdch \u00farovn\u00ed, ktor\u00ed chc\u00fa sledova\u0165 svoj energetick\u00fd v\u00fddaj a pod\u013ea toho optimalizova\u0165 tr\u00e9ningov\u00fd pl\u00e1n i jed\u00e1lni\u010dek. Vyu\u017eije ho tie\u017e ka\u017ed\u00fd, koho zauj\u00edma, ko\u013eko kal\u00f3ri\u00ed sp\u00e1li po\u010das v\u0161etk\u00fdch ka\u017edodenn\u00fdch aktiv\u00edt.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_pouzivat_online_kalkulacku_energetickeho_vydaja_pri_sporte\"><\/span>Ako pou\u017e\u00edva\u0165 online kalkula\u010dku energetick\u00e9ho v\u00fddaja pri \u0161porte?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Zadajte \u00fadaje<\/strong> o svojom pohlav\u00ed, veku, v\u00fd\u0161ke a telesnej hmotnosti do formul\u00e1ra.<\/li>\n\n\n\n<li>Vyberte, \u010di chcete vypo\u010d\u00edta\u0165 celkov\u00fd v\u00fddaj energie alebo \u010dist\u00fd v\u00fddaj energie pri \u0161porte:\n<ul class=\"wp-block-list\">\n<li><strong>Celkov\u00fd v\u00fddaj energie (celkov\u00e9 kal\u00f3rie)<\/strong> zah\u0155\u0148a i pomern\u00fa hodnotu baz\u00e1lneho metabolizmu (1 MET).<\/li>\n\n\n\n<li><strong>\u010cist\u00fd v\u00fddaj energie pri \u0161porte (len akt\u00edvne kal\u00f3rie)<\/strong> nezah\u0155\u0148a hodnotu baz\u00e1lneho metabolizmu (1 MET), \u010do je u\u017eito\u010dn\u00e9 na presnej\u0161\u00ed odhad energetickej dostupnosti v \u010fal\u0161\u00edch kalkula\u010dk\u00e1ch.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kliknite na ikonu kateg\u00f3rie<\/strong> \u0161portov\u00fdch alebo dom\u00e1cich aktiv\u00edt, ktor\u00fa si chcete spo\u010d\u00edta\u0165. Potom kliknite do textov\u00e9ho po\u013ea a vyberte konkr\u00e9tnu aktivitu. Potom vo ved\u013eaj\u0161om pol\u00ed\u010dku zakliknite \u010das, ktor\u00fd ste touto \u010dinnos\u0165ou str\u00e1vili.   <\/li>\n\n\n\n<li><strong>Potom kliknite na tla\u010didlo Spo\u010d\u00edta\u0165<\/strong> a kalkula\u010dka v\u00e1m uk\u00e1\u017ee v\u00fdsledok.<\/li>\n\n\n\n<li><strong>\u010eal\u0161iu aktivitu<\/strong> m\u00f4\u017eete prida\u0165 kliknut\u00edm na tla\u010didlo Prida\u0165 aktivitu.<\/li>\n\n\n\n<li><strong>V pr\u00edpade, \u017ee chcete niektor\u00fa zadan\u00fa aktivitu zru\u0161i\u0165<\/strong>, sta\u010d\u00ed klikn\u00fa\u0165 na jej oran\u017eov\u00fa ikonu v preh\u013eade.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_online_kalkulacka_energetickeho_vydaja_pri_sporte_funguje\"><\/span>Ako online kalkula\u010dka energetick\u00e9ho v\u00fddaja pri \u0161porte funguje?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na stanovenie energetick\u00e9ho v\u00fddaja po\u010das aktivity sa vyu\u017e\u00edva <strong>hodnota metabolick\u00e9ho ekvivalentu, teda MET (Metabolic Equivalent of Task). <\/strong>Ten je meradlom spotreby energie u \u010dloveka. Hodnota 1 METu je definovan\u00e1 ako mno\u017estvo energie, ktor\u00e9 \u010dlovek vyd\u00e1 v pokoji (bez pohybu). Pohybov\u00e1 aktivita hodnotu MET zvy\u0161uje. Plat\u00ed, \u017ee \u010d\u00edm je pohybov\u00e1 aktivita energeticky n\u00e1ro\u010dnej\u0161ia, t\u00fdm je tie\u017e vy\u0161\u0161ia hodnota MET.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>MET jednotky pohybov\u00fdch aktiv\u00edt <strong>boli z\u00edskan\u00e9 v laborat\u00f3rnych podmienkach. <\/strong>Na \u00faplnom za\u010diatku st\u00e1la hodnota 1 MET, ktor\u00e1 bola stanoven\u00e1 z merania pokojovej spotreby kysl\u00edka jedn\u00e9ho 70 kg, 40-ro\u010dn\u00e9ho mu\u017ea. V\u00fdsledkom bolo <strong>3,5 ml O<sub>2<\/sub>\/kg\/min alebo 1 kcal\/kg\/h.<\/strong> T\u00e1to hodnota sa potom porovn\u00e1vala s laborat\u00f3rne nameranou spotrebou kysl\u00edka po\u010das r\u00f4znych aktiv\u00edt. A z t\u00fdchto meran\u00ed potom vzi\u0161li hodnoty MET, ktor\u00e9 n\u00e1jdeme v <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kompendiu pohybov\u00fdch aktiv\u00edt<\/strong><\/a>. Z t\u00fdch vych\u00e1dza aj na\u0161a kalkula\u010dka. T\u00e1 vezme do \u00favahy aj inform\u00e1cie, ktor\u00e9 do nej zad\u00e1te, a potom spo\u010d\u00edta celkov\u00e9 alebo len akt\u00edvne sp\u00e1len\u00e9 kal\u00f3rie.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hodnota MET je <strong>najlep\u0161\u00ed mo\u017en\u00fd odhad spotrebovanej energie po\u010das aktivity, <\/strong>ktor\u00fd sa pou\u017e\u00edva aj v r\u00e1mci v\u00fdskumov alebo r\u00f4znych odpor\u00fa\u010dan\u00ed na pohybov\u00e9 aktivity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Sp\u00e1len\u00e9 kal\u00f3rie pri \u0161porte\" class=\"wp-image-715463\" title=\"Sp\u00e1len\u00e9 kal\u00f3rie pri \u0161porte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_vypocitane_udaje_naozaj_presne\"><\/span>S\u00fa vypo\u010d\u00edtan\u00e9 \u00fadaje naozaj presn\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdsledn\u00e9 hodnoty z online kalkula\u010dky <strong>nemusia \u00faplne presne odr\u00e1\u017ea\u0165 v\u00e1\u0161 re\u00e1lny energetick\u00fd v\u00fddaj a energetick\u00fa potrebu. <\/strong>Hodnoty MET, z ktor\u00fdch v\u00fdsledok vych\u00e1dza, boli nameran\u00e9 v laborat\u00f3rnych podmienkach, ktor\u00e9 sa viac \u010di menej l\u00ed\u0161ia od prostredia, v ktorom \u017eijeme a kde dan\u00fa aktivitu vykon\u00e1vame. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do hry vstupuj\u00fa aj \u010fal\u0161ie faktory, ktor\u00e9 kalkula\u010dky a vzorce nevedia zoh\u013eadni\u0165. Ka\u017ed\u00fd \u010dlovek m\u00e1 pomerne <strong>odli\u0161n\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-genetika-ovplyvnuje-rast-svalov-a-sily-domace-dna-testy-pomozu-odhalit-naturalny-potencial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>genetick\u00fa v\u00fdbavu<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> hormon\u00e1lne prostredie<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/mozem-mat-spomaleny-alebo-zniceny-metabolizmus-5-tipov-ako-ho-zrychlit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fdchlos\u0165 metabolizmu<\/strong><\/a><strong>, telesn\u00e9 zlo\u017eenie <\/strong>(pomer telesn\u00fdch tkan\u00edv) a nach\u00e1dza sa v odli\u0161nom fyzickom a psychickom stave. Ur\u010dit\u00fa rolu hr\u00e1 aj <strong>tr\u00e9novanos\u0165 <\/strong>alebo <strong>r\u00f4zne odch\u00fdlky pri porovnan\u00ed re\u00e1lnej a zadanej intenzity aktivity. <\/strong>Vplyv m\u00e1 aj teplota prostredia a \u010fal\u0161ie vonkaj\u0161ie faktory.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z t\u00fdchto d\u00f4vodov <strong>v\u00fdsledok <\/strong>berte ako <strong>najlep\u0161\u00ed mo\u017en\u00fd odhad<\/strong> (z\u00edskan\u00fd na b\u00e1ze dostupn\u00fdch vedeck\u00fdch d\u00e1t) pre predstavu, ko\u013eko kal\u00f3ri\u00ed danou aktivitou sp\u00e1lite. Ak pou\u017e\u00edvate \u0161portov\u00e9 hodinky alebo in\u00e9 zariadenie, ktor\u00e9 v\u00e1m meria sp\u00e1len\u00e9 kal\u00f3rie, je tie\u017e mo\u017en\u00e9, \u017ee sa tieto hodnoty bud\u00fa l\u00ed\u0161i\u0165 od t\u00fdch, ktor\u00e9 vypo\u010d\u00edtala kalkula\u010dka. Je to dan\u00e9 t\u00fdm, \u017ee elektronick\u00e9 zariadenia pracuj\u00fa na in\u00fdch princ\u00edpoch a v\u00fdsledok stanovuj\u00fa inak.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,48031,53761,104971,105841,108898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 met\u00f3dy dok\u00e1\u017eu s najv\u00e4\u010d\u0161ou presnos\u0165ou zmera\u0165 energetick\u00fd v\u00fddaj?<strong><\/strong><\/h3>\n\n\n\n<p>Naozaj re\u00e1lne a presn\u00e9 mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed z\u010faleka nie je tak\u00e9 jednoduch\u00e9 zisti\u0165. Museli by ste sa dosta\u0165 do r\u00fak pracovn\u00edkov v \u0161portov\u00fdch laborat\u00f3ri\u00e1ch, v ktor\u00fdch sa vykon\u00e1va napr\u00edklad <strong>meranie pomocou priamej a nepriamej kalorimetrie. <\/strong>V prvom pr\u00edpade sa v izolovanej komore meria mno\u017estvo tepla vyprodukovan\u00e9ho telom po\u010das metabolick\u00fdch procesov. V r\u00e1mci nepriamej kalorimetrie je zase po\u010das aktivity nutn\u00e9 d\u00fdcha\u0165 cez masku, ktor\u00e1 meria produkciu oxidu uhli\u010dit\u00e9ho (CO<sub>2<\/sub>). Mimo laborat\u00f3rium sa zase pou\u017e\u00edva <strong>met\u00f3da dvojito zna\u010denej vody,<\/strong> ktor\u00e1 je zalo\u017een\u00e1 na vypit\u00ed vody s obsahom vz\u00e1cnych izotopov kysl\u00edka. Vedci n\u00e1sledne m\u00f4\u017eu na z\u00e1klade anal\u00fdzy vylu\u010dovania t\u00fdchto l\u00e1tok z tela vypo\u010d\u00edta\u0165 celkov\u00fd energetick\u00fd v\u00fddaj organizmu. \u010clovek tak nemus\u00ed po\u010das merania metabolizmu zost\u00e1va\u0165 v laborat\u00f3riu, ale venuje sa be\u017en\u00fdm aktivit\u00e1m. Aj t\u00e1to met\u00f3da je v\u0161ak ve\u013emi n\u00e1kladn\u00e1 a be\u017en\u00fd \u010dlovek k nej nem\u00e1 pr\u00edstup.       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161a kalkula\u010dka s\u00edce nepon\u00faka ten najpresnej\u0161\u00ed mo\u017en\u00fd v\u00fdsledok, ale d\u00e1 v\u00e1m <strong>dobr\u00fa predstavu o tom, ko\u013eko kal\u00f3ri\u00ed pohybov\u00fdmi aktivitami pribli\u017ene sp\u00e1lite.<\/strong> Lep\u0161ie tak porozumiete energetick\u00fdm n\u00e1rokom r\u00f4znych \u0161portov i ka\u017edodenn\u00fdch \u010dinnost\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je v\u00f4bec potrebn\u00e9 sledova\u0165, ko\u013eko kal\u00f3ri\u00ed presne sp\u00e1lime?<strong><\/strong><\/h3>\n\n\n\n<p>V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu v\u00e4\u010d\u0161ine \u013eud\u00ed sta\u010d\u00ed pozna\u0165 orienta\u010dn\u00e9 hodnoty ich energetick\u00e9ho v\u00fddaja pohybovou aktivitou, ktor\u00e9 si zistia napr\u00edklad pomocou na\u0161ej kalkula\u010dky. In\u00fd pr\u00edpad s\u00fa ale <strong>profesion\u00e1lni \u0161portovci, ktor\u00ed potrebuj\u00fa vedie\u0165 \u010do najpresnej\u0161ie, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lia danou aktivitou.<\/strong> U t\u00fdch sa na stanovenie presn\u00e9ho mno\u017estva sp\u00e1len\u00fdch kal\u00f3ri\u00ed vyu\u017e\u00edvaj\u00fa aj in\u00e9 u\u017e spom\u00ednan\u00e9 met\u00f3dy. V t\u00edme potom spravidla maj\u00fa tr\u00e9nerov, \u0161pecialistov na v\u00fd\u017eivu alebo fyzioterapeutov, ktor\u00ed m\u00f4\u017eu v\u00fdsledn\u00e9 hodnoty zoh\u013eadni\u0165 v r\u00e1mci pl\u00e1novania <a href=\"https:\/\/gymbeam.sk\/blog\/8-sposobov-na-rychle-zotavenie-sa-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\">regener\u00e1cie<\/a>, tr\u00e9ningov i <a href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" rel=\"noreferrer noopener\">jed\u00e1lni\u010dkov na mieru<\/a>. Ide tak o jeden z parametrov, ku ktor\u00e9mu sa prihliada po\u010das tvorby individu\u00e1lneho pl\u00e1nu. Ten odr\u00e1\u017ea potreby dan\u00e9ho \u0161portovca, \u010do mu <strong>umo\u017e\u0148uje dosahova\u0165 tie najlep\u0161ie v\u00fdsledky. <\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktore_suplementy_zvysia_spalovanie_kalorii_pocas_sportu\"><\/span>Ktor\u00e9 suplementy zv\u00fd\u0161ia spa\u013eovanie kal\u00f3ri\u00ed po\u010das \u0161portu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najm\u00e4 pri chudnut\u00ed, ke\u010f sa sna\u017e\u00edme pomocou \u0161portu sp\u00e1li\u0165 \u010do najviac kal\u00f3ri\u00ed, sa m\u00f4\u017eu hodi\u0165 <strong>spa\u013eova\u010de tuku.<\/strong> M\u00f4\u017eete si vybra\u0165 jednozlo\u017ekov\u00fd doplnok alebo vysk\u00fa\u0161a\u0165 <a href=\"https:\/\/gymbeam.sk\/komplexne-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00e9 produkty<\/a>, v ktor\u00fdch sa \u00fa\u010dinky jednotliv\u00fdch l\u00e1tok navz\u00e1jom dop\u013a\u0148aj\u00fa. V oboch pr\u00edpadoch n\u00e1jdete <strong>spa\u013eova\u010de s termog\u00e9nnym \u00fa\u010dinkom alebo bez neho. <\/strong>Medzi <a href=\"https:\/\/gymbeam.sk\/termo-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\">termog\u00e9nne spa\u013eova\u010de<\/a> patr\u00ed <a href=\"https:\/\/gymbeam.sk\/kofein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kofe\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">synefr\u00edn<\/a> a <a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">extrakt zo zelen\u00e9ho \u010daju<\/a> (EGCG). Funguj\u00fa na princ\u00edpe zahriatia organizmu (zr\u00fdchlenie metabolizmu), \u010do sa m\u00f4\u017ee prejavi\u0165 aj <strong>v\u00e4\u010d\u0161\u00edm mno\u017estvom sp\u00e1len\u00fdch kal\u00f3ri\u00ed po\u010das tr\u00e9ningu<\/strong>. Najv\u00e4\u010d\u0161\u00ed potenci\u00e1l maj\u00fa <a href=\"https:\/\/gymbeam.sk\/spalovac-tuku-fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00e9 termog\u00e9nne spa\u013eova\u010de<\/a>, ktor\u00e9 v jednom produkte sp\u00e1jaj\u00fa hne\u010f nieko\u013eko spom\u00ednan\u00fdch l\u00e1tok.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K spa\u013eova\u010dom bez termog\u00e9nneho \u00fa\u010dinku patr\u00ed napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konjugovan\u00e1 kyselina linolov\u00e1 (CLA)<\/a>, ktor\u00e1 sa v organizme zap\u00e1ja do metabolizmu a dok\u00e1\u017ee ovplyvni\u0165 samotn\u00e9 spa\u013eovanie tukov. Rovnako tak aj <a href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\">l-karnit\u00edn<\/a>, ktor\u00fd sa podie\u013ea na <strong>prenose mastn\u00fdch kysel\u00edn (tukov) do mitochondri\u00ed, <\/strong>kde doch\u00e1dza k ich premene na energiu. Spa\u013eova\u010de tuku funguj\u00fa najlep\u0161ie v kombin\u00e1cii s pohybom, pri ktorom <strong>m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 kalorick\u00fd v\u00fddaj. <\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako si vybra\u0165 \u00fa\u010dinn\u00fd spa\u013eova\u010d tuku, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinn\u011bj\u0161\u00ed spa\u013eova\u010d tuku.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Ako sp\u00e1li\u0165 viac kal\u00f3ri\u00ed?\" class=\"wp-image-715480\" title=\"Ako sp\u00e1li\u0165 viac kal\u00f3ri\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rychlo_a_efektivne_doplnit_spalenu_energiu_po_treningu\"><\/span>Ako r\u00fdchlo a efekt\u00edvne doplni\u0165 sp\u00e1len\u00fa energiu po tr\u00e9ningu?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po tr\u00e9ningu je d\u00f4le\u017eit\u00e9 <strong>doplni\u0165 energiu a \u017eiviny, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre regenera\u010dn\u00e9 procesy.<\/strong> Svaly na svoju \u010dinnos\u0165 vyu\u017e\u00edvaj\u00fa z\u00e1sobn\u00fd sacharid glykog\u00e9n, ktor\u00fd sl\u00fa\u017ei ako zdroj energie. Ten sa po\u010das tr\u00e9ningu m\u00f4\u017ee pomerne r\u00fdchlo vy\u010derpa\u0165, a to najm\u00e4 v pr\u00edpade n\u00e1ro\u010dn\u00fdch a intenz\u00edvnych \u0161portov\u00fdch v\u00fdkonov. S jeho efekt\u00edvnym doplnen\u00edm pom\u00f4\u017eu r\u00fdchlo str\u00e1vite\u013en\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidy<\/a>, napr\u00edklad v podobe <a href=\"https:\/\/gymbeam.sk\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextr\u00ednu<\/a>, <a href=\"https:\/\/gymbeam.sk\/dextroza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dextr\u00f3zy<\/a>, <a href=\"https:\/\/gymbeam.sk\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitarga<\/a> alebo komplexn\u00e9ho doplnku <a href=\"https:\/\/gymbeam.sk\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb<\/a>. V\u010faka obnoven\u00fdm z\u00e1sob\u00e1m glykog\u00e9nu<strong> z\u00edskate energiu na nasleduj\u00faci \u0161portov\u00fd v\u00fdkon. <\/strong>To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 najm\u00e4 pre \u013eud\u00ed, ktor\u00ed cvi\u010dia dvojf\u00e1zovo alebo ktor\u00fdch po ve\u010dernom tr\u00e9ningu \u010dak\u00e1 \u010fal\u0161ie cvi\u010denie hne\u010f na druh\u00fd de\u0148 r\u00e1no.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u013e\u00fa\u010dov\u00fa rolu maj\u00fa po cvi\u010den\u00ed aj <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">bielkoviny<\/a>, ktor\u00e9 s\u00fa zdrojom aminokysel\u00edn. Tie funguj\u00fa ako z\u00e1kladn\u00e9 stavebn\u00e9 zlo\u017eky svalovej hmoty a s\u00fa teda <strong>potrebn\u00e9 na opravu i rast svalov. <\/strong>Po tr\u00e9ningu s\u00fa ide\u00e1lne doplnky s esenci\u00e1lnymi aminokyselinami, ako s\u00fa napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA<\/a>. Aminokyseliny m\u00f4\u017eete doplni\u0165 aj pomocou \u013eahko str\u00e1vite\u013en\u00e9ho prote\u00ednu, ako je <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">srv\u00e1tkov\u00fd prote\u00edn<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/gainery\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a>, ktor\u00fd okrem bielkov\u00edn obsahuje aj sacharidy.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa chcete dozvedie\u0165 o potr\u00e9ningovej strave viac, v\u0161etko n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/7-potravin-ktore-redukuju-bolesti-svalov-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co jes\u0165 po tr\u00e9ningu? Najlep\u0161ie jedl\u00e1 a doplnky pre bodybuilderov i vytrvalcov. <\/strong> <\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zistit_kolko_energie_mam_teda_prijimat\"><\/span>Ako zisti\u0165, ko\u013eko energie m\u00e1m teda prij\u00edma\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na nastavenie optim\u00e1lneho energetick\u00e9ho pr\u00edjmu je potrebn\u00e9 zoh\u013eadni\u0165 mno\u017estvo faktorov, ako je vek, v\u00fd\u0161ka, aktu\u00e1lna telesn\u00e1 hmotnos\u0165, ciele a mno\u017estvo pohybu a \u0161portov\u00fdch aktiv\u00edt po\u010das d\u0148a. To si m\u00f4\u017eete jednoducho spo\u010d\u00edta\u0165 pomocou <strong><a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\">online kalkula\u010dky energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/a> <\/strong>Hodnota, ktor\u00fa v\u00e1m kalkula\u010dka spo\u010d\u00edta, v\u0161ak nie je kone\u010dn\u00e1. Neberie toti\u017e do \u00favahy genetick\u00fa v\u00fdbavu ani hormon\u00e1lne prostredie v\u00e1\u0161ho tela. Preto je potrebn\u00e9 sledova\u0165 v priebehu nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov, ako va\u0161e telo na nov\u00fd jed\u00e1lni\u010dek reaguje, a pod\u013ea toho si energetick\u00fd pr\u00edjem a makro\u017eiviny upravi\u0165. Takto z\u00edskate z tohto n\u00e1stroja maximum, \u010do pon\u00faka, a jednoduch\u0161ie tak dosiahnete svoje \u0161portov\u00e9 ciele.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zauj\u00edma v\u00e1s, ko\u013eko kal\u00f3ri\u00ed pribli\u017ene sp\u00e1lite pri \u0161porte a in\u00fdch aktivit\u00e1ch? Na\u0161a online kalkula\u010dka v\u00e1m vypo\u010d\u00edta energetick\u00fd v\u00fddaj pri behu, cvi\u010den\u00ed v posil\u0148ovni, joge a in\u00fdch \u0161portoch, ako aj pri upratovan\u00ed a \u010fal\u0161\u00edch dom\u00e1cich pr\u00e1cach.  <\/p>\n","protected":false},"author":129,"featured_media":715441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[4],"tags":[6106,6151,6069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulacky","8":"tag-energia","9":"tag-fitness-kalkulacka","10":"tag-zdravie","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kalkula\u010dka energetick\u00e9ho v\u00fddaja: ko\u013eko kal\u00f3ri\u00ed sp\u00e1lime \u0161portom a \u010fal\u0161\u00edmi aktivitami? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=715888"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715888\/revisions"}],"predecessor-version":[{"id":716755,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715888\/revisions\/716755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715441"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=715888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=715888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=715888"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=715888"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=715888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}