{"id":715884,"date":"2025-04-22T09:51:31","date_gmt":"2025-04-22T07:51:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715884"},"modified":"2025-04-23T09:54:55","modified_gmt":"2025-04-23T07:54:55","slug":"fitness-recept-kuracie-prsia-s-medovo-horcicovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-prsia-s-medovo-horcicovou-omackou\/","title":{"rendered":"Fitness recept: Kuracie prsia s medovo-hor\u010dicovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Kombin\u00e1cia <strong>hor\u010dice a medu<\/strong> je ostrie\u013ean\u00e1 klasika, ktor\u00e1 sa neomrz\u00ed. Preto sme toto spojenie zakomponovali aj do pokrmu s m\u00e4som. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00faplne ka\u017ed\u00fd. Pokrm <strong>chut\u00ed skvele s ry\u017eou a brokolicou<\/strong>, ale m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj cestoviny alebo pe\u010den\u00e9 zemiaky.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>150 ml 12 % smotany na varenie (d\u00e1 sa pou\u017ei\u0165 aj rastlinn\u00e1 smotana alebo pevn\u00e1 \u010das\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho mlieka<\/a>)<\/li>\n\n\n\n<li>30 g dijonskej hor\u010dice<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jarn\u00fa cibu\u013eku<\/li>\n\n\n\n<li>\u00bd varenej brokolice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\">ry\u017eu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou &#x2013; ingrediencie\" class=\"wp-image-715793\" title=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,77983,78073,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p><strong>Kuracie prsia<\/strong> si nakr\u00e1jame na men\u0161ie medail\u00f3niky a potom ich <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>okoren\u00edme<\/strong><\/a>. Na panvici si rozp\u00e1lime <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fd olej<\/strong><\/a> a m\u00e4so na \u0148om orestujeme. N\u00e1sledne ho podlejeme <strong>smotanou<\/strong>, prid\u00e1me <strong>hor\u010dicu, <\/strong><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>, premie\u0161ame<\/strong> a kr\u00e1tko podus\u00edme.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou &#x2013; pr&#xED;prava om&#xE1;&#x10D;ky\" class=\"wp-image-715815\" title=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou &#x2013; pr&#xED;prava om&#xE1;&#x10D;ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ak sa n\u00e1m om\u00e1\u010dka zd\u00e1 pr\u00edli\u0161 hust\u00e1, prilejeme tro\u0161ku vody. N\u00e1sledne ju <strong>dochut\u00edme so\u013eou a \u010diernym koren\u00edm <\/strong>a m\u00e1me hotovo. <strong>Pod\u00e1vame s <\/strong><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017eou<\/strong><\/a><strong>, varenou brokolicou a nakr\u00e1janou jarnou cibu\u013ekou.<\/strong> <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou\" class=\"wp-image-715832\" title=\"Kuracie prsia s medovo-hor&#x10D;icovou om&#xE1;&#x10D;kou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edloh (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak m\u00e1te radi v\u00fdrazn\u00e9 kombin\u00e1cie so slad\u0161\u00edm n\u00e1dychom, t\u00fato dobrotu si maxim\u00e1lne vychutn\u00e1te. Skvele sa hod\u00ed aj ako obed do krabi\u010dky. <br\/><strong><br\/><\/strong><\/p>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombin\u00e1cia hor\u010dice a medu je ostrie\u013ean\u00e1 klasika, ktor\u00e1 sa neomrz\u00ed. Preto sme toto spojenie zakomponovali aj do pokrmu s m\u00e4som. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00faplne ka\u017ed\u00fd. Pokrm chut\u00ed skvele s ry\u017eou a brokolicou, ale m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj cestoviny alebo pe\u010den\u00e9 zemiaky. Na z\u00e1klad budeme potrebova\u0165: Na pod\u00e1vanie budeme potrebova\u0165: Postup: Kuracie prsia&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9220,8231,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-omacky","13":"tag-ryza","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie prsia s medovo-hor\u010dicovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie prsia s medovo-ho\u0159\u010dicovou smotanovou om\u00e1\u010dkou s\u00fa bohat\u00e9 na bielkoviny i chu\u0165. 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