{"id":715860,"date":"2025-05-03T11:48:43","date_gmt":"2025-05-03T09:48:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715860"},"modified":"2025-05-03T11:49:07","modified_gmt":"2025-05-03T09:49:07","slug":"fitnes-recept-ocvrti-riz-s-kimcijem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-ocvrti-riz-s-kimcijem\/","title":{"rendered":"Fitnes recept: Ocvrti ri\u017e s kim\u010dijem"},"content":{"rendered":"\n<p>\u010ce u\u017eivate v brezmesnih obrokih, je ta jed kot nala\u0161\u010d za vas. Osnovo sestavljata ri\u017e in tofu. Da bi bila jed bolj zanimiva, smo ji dodali kim\u010di, ki ji doda rahlo pikanten okus. Ti okusi odli\u010dno dopolnjujejo okus celotne jedi. Ta okusen obrok je odli\u010den tudi za malico. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\">jasminovega ri\u017ea<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mariniranega tofuja<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kim\u010dija<\/a> (\u010de imate radi pikantno hrano, lahko uporabite <a href=\"https:\/\/gymbeam.si\/pikantni-kimci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pikantni kim\u010di<\/a>)<\/li>\n\n\n\n<li>30 ml sojine omake<\/li>\n\n\n\n<li>2 mladi \u010debuli<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>limetin ali <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limonin sok <\/a>po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Ocvrti ri\u017e s kim\u010dijem - Sestavine\" class=\"wp-image-714013\" title=\"Ocvrti ri\u017e s kim\u010dijem - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,107326,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo <\/strong><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017ea<\/strong><\/a>. Skuhajte ga po navodilih na embala\u017ei in ga pustite stati nekaj ur (najbolje \u010dez no\u010d). \u010ce imate malo \u010dasa, ga preprosto skuhajte in pustite, da se ohladi. Na <strong>1 \u017elici <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivnega olja<\/strong><\/a> <strong>prepra\u017eite<\/strong> <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> narezan na majhne kocke, da <strong>postane hrustljav<\/strong> in ga postavite na stran. Na preostalem olju <strong>prepra\u017eite drobno sesekljan beli del spomladanske \u010debule,<\/strong> nato dodajte kuhan in popolnoma ohlajen ri\u017e. Nekaj \u010dasa vse skupaj pra\u017eite med me\u0161anjem. Nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kim\u010di<\/a> s sokom, sojino omako in sok limete ali <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limone<\/a> <\/strong>po okusu. Na sredini ri\u017ea v ponvi naredite jamico in vanjo vme\u0161ajte<strong> ume\u0161ano jajce. <\/strong>Za\u010dinite ga s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poprom<\/a>,<\/strong> nato pa ga vme\u0161ajte v ri\u017e in dodajte vnaprej pripravljen tofu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Ocvrti ri\u017e s kim\u010dijem - Priprava\" class=\"wp-image-714030\" title=\"Ocvrti ri\u017e s kim\u010dijem - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato vse skupaj odstranite z ognja. <strong>Ocvrti ri\u017e postrezite s sesekljanim zelenim delom spomladanske \u010debule.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Ocvrti ri\u017e s kim\u010dijem \" class=\"wp-image-714047\" title=\"Ocvrti ri\u017e s kim\u010dijem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce u\u017eivate v jedeh z rahlo pikantnimi okusi, vam bo ta specialiteta v\u0161e\u010d. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje kreacije<\/strong> z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce u\u017eivate v brezmesnih jedeh, morate vsekakor poskusiti ta ocvrti ri\u017e s kim\u010dijem. Zaradi jajc in tofuja vam ni treba skrbeti za pomanjkanje beljakovin. Ta okusna jed je odli\u010dna tudi kot predpripravljeno kosilo.   <\/p>\n","protected":false},"author":16,"featured_media":714101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,8585,120],"tags":[6567,9143,8242,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-riz","15":"tag-tofu-sl","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Ocvrti ri\u017e s kim\u010dijem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ocvrti ri\u017e s kim\u010dijem in tofujem je odli\u010dna izbira za kosilo ali ve\u010derjo. 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