{"id":715740,"date":"2025-04-22T08:00:00","date_gmt":"2025-04-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715740"},"modified":"2025-04-22T14:38:13","modified_gmt":"2025-04-22T12:38:13","slug":"fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Kombinace <strong>ho\u0159\u010dice a medu<\/strong> je ost\u0159\u00edlen\u00e1 klasika, kter\u00e1 se neomrz\u00ed. Proto jsme toto spojen\u00ed zakomponovali i do pokrmu s masem. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd. Pokrm <strong>chutn\u00e1 skv\u011ble s r\u00fd\u017e\u00ed a brokolic\u00ed<\/strong>, ale m\u016f\u017eete vyzkou\u0161et i t\u011bstoviny nebo pe\u010den\u00e9 brambory.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>150 ml 12% smetany na va\u0159en\u00ed (d\u00e1 se pou\u017e\u00edt i rostlinn\u00e1 smetana nebo pevn\u00e1 \u010d\u00e1st <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka<\/a>)<\/li>\n\n\n\n<li>30 g dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jarn\u00ed cibulku<\/li>\n\n\n\n<li>\u00bd va\u0159en\u00e9 brokolice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\">r\u00fd\u017ei<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - ingredience\" class=\"wp-image-715793\" title=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,77983,78073,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> si nakr\u00e1j\u00edme na men\u0161\u00ed medailonky a pak je <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a>. Na p\u00e1nvi si rozp\u00e1l\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fd olej<\/strong><\/a> a maso na n\u011bm orestujeme. N\u00e1sledn\u011b ho podlijeme <strong>smetanou<\/strong>, p\u0159id\u00e1me <strong>ho\u0159\u010dici, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>, prom\u00edch\u00e1me<\/strong> a kr\u00e1tce podus\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" class=\"wp-image-715815\" title=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokud se n\u00e1m om\u00e1\u010dka zd\u00e1 p\u0159\u00edli\u0161 hust\u00e1, p\u0159ilijeme tro\u0161ku vody. N\u00e1sledn\u011b <strong>dochut\u00edme sol\u00ed i pep\u0159em <\/strong>a m\u00e1me hotovo. <strong>Pod\u00e1v\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong>, va\u0159enou brokolic\u00ed a nakr\u00e1jenou jarn\u00ed cibulkou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\" class=\"wp-image-715832\" title=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edloh (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di v\u00fdrazn\u00e9 kombinace se slad\u0161\u00edm n\u00e1dechem, pak si tuhle dobrotu maxim\u00e1ln\u011b vychutn\u00e1te. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky.<br><strong><br><\/strong><\/p>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombinace ho\u0159\u010dice a medu je ost\u0159\u00edlen\u00e1 klasika, kter\u00e1 se neomrz\u00ed. Proto jsme toto spojen\u00ed zakomponovali i do pokrmu s masem. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd. Pokrm chutn\u00e1 skv\u011ble s r\u00fd\u017e\u00ed a brokolic\u00ed, ale m\u016f\u017eete vyzkou\u0161et i t\u011bstoviny nebo pe\u010den\u00e9 brambory. Na z\u00e1klad budeme pot\u0159ebovat: Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat: Postup: Ku\u0159ec\u00ed prsa&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,6777,9361,8233,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-omacky-cs","13":"tag-ryze","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-22T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T12:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\",\"datePublished\":\"2025-04-22T06:00:00+00:00\",\"dateModified\":\"2025-04-22T12:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\"},\"wordCount\":297,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"keywords\":[\"fitness recept\",\"ku\u0159ec\u00ed maso\",\"om\u00e1\u010dky\",\"r\u00fd\u017ee\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\",\"name\":\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"datePublished\":\"2025-04-22T06:00:00+00:00\",\"dateModified\":\"2025-04-22T12:38:13+00:00\",\"description\":\"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog","description":"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/","og_type":"article","og_title":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog","og_description":"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/","og_site_name":"GymBeam Blog","article_published_time":"2025-04-22T06:00:00+00:00","article_modified_time":"2025-04-22T12:38:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou","datePublished":"2025-04-22T06:00:00+00:00","dateModified":"2025-04-22T12:38:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/"},"wordCount":297,"commentCount":5,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","keywords":["fitness recept","ku\u0159ec\u00ed maso","om\u00e1\u010dky","r\u00fd\u017ee","zelenina"],"articleSection":["Hlavn\u00ed chody","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/","name":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","datePublished":"2025-04-22T06:00:00+00:00","dateModified":"2025-04-22T12:38:13+00:00","description":"Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou smetanovou om\u00e1\u010dkou jsou bohat\u00e9 na b\u00edlkoviny i chu\u0165. Hod\u00ed se k tomu r\u00fd\u017ee i t\u011bstoviny. Ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","width":1200,"height":628,"caption":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-s-medovo-horcicnou-omackou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=715740"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715740\/revisions"}],"predecessor-version":[{"id":715858,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/715740\/revisions\/715858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715759"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=715740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=715740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=715740"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=715740"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=715740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}