{"id":715578,"date":"2025-04-24T16:57:42","date_gmt":"2025-04-24T14:57:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715578"},"modified":"2025-06-02T18:34:02","modified_gmt":"2025-06-02T16:34:02","slug":"ricetta-fitness-crumble-cake-al-rabarbaro","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/","title":{"rendered":"Ricetta fit: Crumble cake al rabarbaro"},"content":{"rendered":"\n<p>Le torte alla fragola, alla banana e alla mela le conosciamo tutti. Ma perch\u00e9 non provare qualcosa di diverso e sostituire la frutta con il rabarbaro? In cottura diventa morbidissimo e il suo gusto unico conquista chi ama i dolci. Con un pan di spagna soffice e una copertura croccante, diventa un dessert davvero speciale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g di panna acida al 12% di grassi<\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/flours\" target=\"_blank\" rel=\"noreferrer noopener\">farina 00<\/a><\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>60 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>30 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito per dolci<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la copertura e la finitura:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di rabarbaro<\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fiocchi d&#8217;avena fini<\/a><\/li>\n\n\n\n<li>30 g di burro (o <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a> come alternativa)<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299.png\" alt=\"Torta sbriciolata al rabarbaro - Ingredienti\" class=\"wp-image-642760\" title=\"Torta sbriciolata al rabarbaro - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T072034.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,46156,50062,56881,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n\n\n<p>Inizia preparando la <strong>copertura sbriciolata.<\/strong> Mescola insieme lo <strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a> (40 g), la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro<\/a> (30 g), i <a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fiocchi d&#8217;avena<\/a> e la <a class=\"ek-link\" style=\"font-size: 1rem;\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella<\/a><\/strong><span style=\"font-size: 1rem;\"><strong>.<\/strong> Aggiungi il <strong>burro freddo<\/strong> e usa le dita per sbriciolare il tutto negli ingredienti secchi fino a formare un crumble di impasto.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128.png\" alt=\"Torta sbriciolata al rabarbaro - Preparazione della copertura sbriciolata\" class=\"wp-image-642776\" title=\"Torta sbriciolata al rabarbaro - Preparazione della copertura sbriciolata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192442.128-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ora, prepariamo l&#8217;<strong>impasto della torta.<\/strong> In una ciotola, mescola la <strong>panna acida<\/strong> con <strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">l&#8217;olio<\/a>, l&#8217;uovo e il latte.<\/strong> Incorpora gradualmente lo <strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero<\/a>, la farina <a href=\"https:\/\/gymbeam.it\/flours\" target=\"_blank\" rel=\"noreferrer noopener\">00<\/a> e di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farro<\/a> setacciate, il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito<\/a> e un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a>.<\/strong> Versa l&#8217;impasto in una tortiera rotonda (la nostra era di <strong>20 cm di diametro<\/strong>). Distribuisci uniformemente il rabarbaro tagliato sull&#8217;impasto (puoi premere leggermente alcuni pezzi nell&#8217;impasto). Cospargi uniformemente la copertura sbriciolata sul rabarbaro. Cuoci a <strong>180\u00b0C per circa 30 minuti.<\/strong> Lascia raffreddare la torta prima di tagliarla e servirla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981.png\" alt=\"Torta sbriciolata al rabarbaro\" class=\"wp-image-642792\" title=\"Torta sbriciolata al rabarbaro\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-22T192510.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pezzo (su 10 pezzi totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">206 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei un fan delle torte in teglia e delle torte con frutta, ti innamorerai di questo crumble al rabarbaro. \u00c8 perfetto come spuntino, per la colazione o come dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentiti libero di condividere <strong>le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit.<\/strong><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se ti piacciono i dolci, adorerai questa torta. La combinazione di pan di spagna umido, rabarbaro tenero e croccante copertura sbriciolata \u00e8 semplicemente imbattibile. <\/p>\n","protected":false},"author":16,"featured_media":642836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[7991,8951,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-avena","13":"tag-crostata","14":"tag-ricetta-fitness","15":"tag-verdure","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Crumble cake al rabarbaro - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa torta umida al rabarbaro \u00e8 perfetta come spuntino o dessert. Un&#039;ottima alternativa alle torte alla banana, alla mela o ad altri frutti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Crumble cake al rabarbaro - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa torta umida al rabarbaro \u00e8 perfetta come spuntino o dessert. Un&#039;ottima alternativa alle torte alla banana, alla mela o ad altri frutti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T14:57:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T16:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T074149.536.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Crumble cake al rabarbaro\",\"datePublished\":\"2025-04-24T14:57:42+00:00\",\"dateModified\":\"2025-06-02T16:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T074149.536.png\",\"keywords\":[\"avena\",\"crostata\",\"ricette fit\",\"verdure\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/\",\"name\":\"Ricetta fit: Crumble cake al rabarbaro - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-crumble-cake-al-rabarbaro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/11\/Navrh-bez-nazvu-2024-11-25T074149.536.png\",\"datePublished\":\"2025-04-24T14:57:42+00:00\",\"dateModified\":\"2025-06-02T16:34:02+00:00\",\"description\":\"Questa torta umida al rabarbaro \u00e8 perfetta come spuntino o dessert. 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