{"id":715575,"date":"2025-04-23T12:00:00","date_gmt":"2025-04-23T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715575"},"modified":"2025-06-02T18:34:04","modified_gmt":"2025-06-02T16:34:04","slug":"ricetta-fitness-pollo-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-pollo-tikka-masala\/","title":{"rendered":"Ricetta fit: Pollo Tikka Masala"},"content":{"rendered":"\n<p>Cerchi una ricetta per un pranzo veloce, saziante e capace di conquistare anche i palati pi\u00f9 esigenti? Allora la <strong>Chicken Tikka Masala<\/strong> \u00e8 la scelta giusta.<br>Non solo \u00e8 ricca di proteine, ma ha anche un gusto ben bilanciato e un profumo irresistibile.<\/p>\n\n\n\n<p>Perfetta da preparare come <strong>pranzo da portare in ufficio<\/strong>, ma attenzione: una volta servita, rischi che tutti i colleghi ti invidino questa bont\u00e0! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per il pollo avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di petto di pollo<\/li>\n\n\n\n<li>100 g di yogurt bianco<\/li>\n\n\n\n<li>Un pezzo di zenzero fresco (circa 3 cm)<\/li>\n\n\n\n<li>2 spicchi d\u2019aglio<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d\u2019oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika macinata<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la salsa avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di passata di pomodoro<\/li>\n\n\n\n<li>200 ml di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a><\/li>\n\n\n\n<li>Un pezzo di zenzero fresco (circa 3 cm)<\/li>\n\n\n\n<li>3 spicchi d\u2019aglio<\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d\u2019oliva<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika macinata<\/a><\/li>\n\n\n\n<li>Succo di lime a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire avremo bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uno spicchio di lime<\/li>\n\n\n\n<li>coriandolo fresco<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\">riso<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Ku\u0159ec\u00ed Tikka Masala - ingredience\" class=\"wp-image-709763\" title=\"Ku\u0159ec\u00ed Tikka Masala - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,74365,74371,77983,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Puliamo il <strong>petto di pollo<\/strong> e lo tagliamo a <strong>pezzi piuttosto grandi<\/strong>. In una ciotola, mescoliamo il pollo con <strong>yogurt bianco<\/strong>, <strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d\u2019oliva<\/a><\/strong>, <strong>zenzero tritato finemente<\/strong>, <strong>aglio<\/strong>, <strong><a href=\"https:\/\/gymbeam.it\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/strong>, <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>paprika macinata<\/strong> <\/a>e <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/strong>.<\/p>\n\n\n\n<p>Una volta ben mescolato, lasciamo <strong>marinare il pollo in frigorifero per tutta la notte<\/strong>, cos\u00ec che gli aromi si assorbano completamente nella carne.<\/p>\n\n\n\n<p><strong>Il giorno seguente<\/strong>, scaldiamo una padella antiaderente <strong>senza aggiungere grassi<\/strong> e facciamo rosolare il pollo <strong>insieme alla marinatura<\/strong>. Una volta che la carne \u00e8 ben dorata, mettiamola da parte.<\/p>\n\n\n\n<p>Nella <strong>stessa padella<\/strong>, aggiungiamo un filo d\u2019<strong>olio<\/strong>, poi facciamo soffriggere la <strong>cipolla tritata finemente<\/strong>, l\u2019<strong>aglio<\/strong> e lo <strong>zenzero<\/strong> anch\u2019essi tritati. Aggiungiamo quindi il <strong><a href=\"https:\/\/gymbeam.it\/bio-ground-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masala<\/a><\/strong>, la <strong><a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">curcuma<\/a><\/strong> e la <strong><a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">paprika<\/a><\/strong>, e lasciamo che le spezie <strong>sprigionino tutto il loro profumo<\/strong>. Versiamo la <strong>passata di pomodoro<\/strong> e il <strong><a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a><\/strong>, poi <strong>frulliamo la salsa<\/strong> fino a ottenere una consistenza liscia e cremosa. Infine, <strong>rimettiamo il pollo nella padella<\/strong> con la salsa e lasciamo <strong>cuocere a fuoco dolce per circa 5\u201310 minuti<\/strong>, finch\u00e9 i sapori si amalgamano bene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Ku\u0159ec\u00ed Tikka Masala - p\u0159\u00edprava masa\" class=\"wp-image-709781\" title=\"Ku\u0159ec\u00ed Tikka Masala - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, aggiustiamo il sapore con <strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/strong> e <strong>succo di lime<\/strong> a piacere. A questo punto non resta che servire il piatto, accompagnandolo con del <strong><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\">riso<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Ku\u0159ec\u00ed Tikka Masala\" class=\"wp-image-709797\" title=\"Ku\u0159ec\u00ed Tikka Masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valori nutrizionali<\/strong><br><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza contorno (su un totale di 3 porzioni):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico: <\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Se ami i sapori intensi con una nota leggermente piccante, questa delizia \u00e8 assolutamente da provare a casa!<\/p>\n\n\n\n<p>Non dimenticate di condividere le vostre creazioni con noi sui social usando l\u2019hashtag <strong>#gymbeamit<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta di oggi \u00e8 perfetta per chi ama i sapori decisi e i piatti che profumano tutta la cucina. La combo pollo, riso e salsa perfettamente bilanciata \u00e8 una vera bomba.  <\/p>\n","protected":false},"author":16,"featured_media":709842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[9290,7932,7955,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-latte-di-cocco","11":"tag-pollo","12":"tag-ricetta-fitness","13":"tag-riso","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pollo Tikka Masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il Pollo Tikka Masala: delizioso, saporito e profumato. 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