{"id":715510,"date":"2025-09-29T11:16:54","date_gmt":"2025-09-29T09:16:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715510"},"modified":"2025-09-29T11:16:54","modified_gmt":"2025-09-29T09:16:54","slug":"fitness-rezept-sticky-toffee-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-sticky-toffee-pudding\/","title":{"rendered":"Fitness-Rezept: Sticky Toffee Pudding"},"content":{"rendered":"\n<p>Sticky Toffee Pudding ist eine traditionelle britische Nachspeise, die weltweit beliebt ist. Dieser saftige Kuchen, der dank der Datteln wunderbar s\u00fc\u00df und weich ist, wird durch Frischk\u00e4se und Karamell-Null-Sirup perfekt erg\u00e4nzt. Du wirst dich schon nach dem ersten Bissen in ihn verlieben.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/whole-dates-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">entsteinte Datteln<\/a> (k\u00f6nnen durch <a href=\"https:\/\/gymbeam.de\/dattelpaste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dattelpaste<\/a> ersetzt werden)<\/li>\n\n\n\n<li>100 ml kochendes Wasser<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">brauner Zucker<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vollkorn-Dinkelmehl<\/a> (+ 20 g zum Best\u00e4uben der Formen)<\/li>\n\n\n\n<li>40 g Butter <\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Natron<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00d6lspray zum Einfetten der Formen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren brauchst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fettarmen H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanille-Aroma-Tropfen<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/zero-syrup-gesalzenes-karamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kalorienfreier Sirup mit Salz-Karamell-Geschmack<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Sticky Toffee Pudding - Zutaten\" class=\"wp-image-712233\" title=\"Sticky Toffee Pudding - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29663,28816,7677,9037,28101,56881,77698,50062,29663\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <a href=\"https:\/\/gymbeam.de\/whole-dates-medium-wolfberry.html\">Datteln <\/a>in kleinere St\u00fccke schneiden, <strong>mit kochendem Wasser \u00fcbergie\u00dfen<\/strong> und <strong>20 Minuten lang weich werden lassen<\/strong>. In der Zwischenzeit die zimmerwarme Butter mit dem <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker <\/strong><\/a><strong>cremig r\u00fchren<\/strong>, dann <strong>langsam die Eier unterr\u00fchren<\/strong>. Anschlie\u00dfend das <strong>gesiebte <\/strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mehl<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.de\/bio-baking-powder-gymbeam.html\">Backpulver<\/a> und<\/strong> <strong>Natron <\/strong>unterr\u00fchren. Die eingeweichten Datteln mit dem Wasser glatt r\u00fchren und unter den Teig mischen. Man kann auch die Datteln durch <a href=\"https:\/\/gymbeam.de\/dattelpaste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dattelpaste <\/strong><\/a><strong>ersetzen<\/strong>. Kleine Backformen mit <strong>\u00d6lspray einfetten<\/strong>, mit Mehl best\u00e4uben und den Teig darin schichten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Sticky Toffee Pudding \u2013 Vorbereitung der Formen\" class=\"wp-image-712253\" title=\"Sticky Toffee Pudding \u2013 Vorbereitung der Formen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Den Kuchen bei 180\u00b0C etwa 20 Minuten lang backen. <\/strong>Ausk\u00fchlen lassen, aus den Formen nehmen und <strong>mit H\u00fcttenk\u00e4se servieren<\/strong>, der bei Bedarf mit <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vanille Flavor Drops<\/strong><\/a> ges\u00fc\u00dft <strong>und <\/strong>mit <a href=\"https:\/\/gymbeam.de\/zero-syrup-gesalzenes-karamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zero-Syrup betr\u00e4ufelt<\/strong><\/a> werden kann.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Sticky Toffee Pudding\" class=\"wp-image-712269\" title=\"Sticky Toffee Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 4 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du saftige Desserts mit einem cremigen H\u00fcttenk\u00e4sebelag liebst, dann musst du diese Leckerei unbedingt probieren. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sticky Toffee Pudding ist ein k\u00f6stliches Dessert, das einen saftigen Dattelkuchen, Frischk\u00e4se und Karamellsirup kombiniert. Die Zubereitung ist einfach, und der Geschmack ist perfekt ausgewogen.  <\/p>\n","protected":false},"author":16,"featured_media":712316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11515,11788,11507,11557,11579,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-cupcakes-at","12":"tag-datle-at","13":"tag-fitness-recept-at","14":"tag-muffiny-at","15":"tag-puding-at","16":"tag-tvaroh-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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