{"id":715305,"date":"2025-04-17T10:28:50","date_gmt":"2025-04-17T08:28:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715305"},"modified":"2025-04-17T10:28:52","modified_gmt":"2025-04-17T08:28:52","slug":"przepis-fitness-azjatycki-makaron-z-krewetkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-azjatycki-makaron-z-krewetkami\/","title":{"rendered":"Przepis fitness: Azjatycki makaron z krewetkami"},"content":{"rendered":"\n<p>Dzisiejszy przepis to absolutny must-have dla ka\u017cdego mi\u0142o\u015bnika kuchni azjatyckiej. Po\u0142\u0105czenie krewetek, makaronu i aromatycznego sosu jest po prostu \u015bwietne. Idealnie sprawdzi si\u0119 jako szybki posi\u0142ek po treningu lub danie do lunchboxa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g makaronu instant<\/li>\n\n\n\n<li>200 g obranych krewetek<\/li>\n\n\n\n<li>100 g marchewek<\/li>\n\n\n\n<li>2 cebule dymki<\/li>\n\n\n\n<li>2 mniejsze cebule<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1-2 papryczki chili<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania sosu b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml wody<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru kokosowego<\/a> (zamiast niego mo\u017cna u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syropu klonowego<\/a>)<\/li>\n\n\n\n<li>30 ml sosu sojowego<\/li>\n\n\n\n<li>1 limonka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia dania b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-sezamu-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">nasion sezamu<\/a><\/li>\n\n\n\n<li>kolendra do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Azjatycki makaron z krewetkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,29952,6268,6624,30947,50854,48913,6860,5951,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>sosu<\/strong>. Wymieszaj <strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mas\u0142o migda\u0142owe<\/strong><\/a> <strong>z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem kokosowym<\/strong><\/a> <strong>lub <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>syropem klonowym<\/strong><\/a><strong>, sosem sojowym, sokiem z limonki i wod\u0105<\/strong> do uzyskania g\u0142adkiej konsystencji. Nast\u0119pnie ugotuj <strong>makaron instant<\/strong> zgodnie z instrukcj\u0105 i odstaw go na bok. Rozgrzej na woku <strong>1 \u0142y\u017ck\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliwy z oliwek,<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>usma\u017c krewetki z obu stron<\/strong> i odstaw na bok. Do woka wlej pozosta\u0142\u0105 oliw\u0119, dodaj drobno posiekan\u0105 <strong>papryczk\u0119 chilli, kolendr\u0119, cebul\u0119 pokrojon\u0105 w \u00f3semki, marchewk\u0119 pokrojon\u0105 w cienkie paski<\/strong> i grubo <strong>posiekan\u0105 bia\u0142\u0105 cz\u0119\u015b\u0107 dymki<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Azjatycki makaron z krewetkami - procedura\" class=\"wp-image-714693\" title=\"Azjatycki makaron z krewetkami - procedura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Sma\u017c warzywa przez kilka minut<\/strong>, dodaj makaron i umie\u015b\u0107 wszystkie sk\u0142adniki w jednej cz\u0119\u015bci woka. W pozosta\u0142ej cz\u0119\u015bci <strong>rozbij jajko<\/strong>, zr\u00f3b jajecznic\u0119, a gdy b\u0119dzie gotowa, <strong>wymieszaj j\u0105 z makaronem i warzywami<\/strong>. Na koniec dodaj przygotowany sos, usma\u017cone krewetki, grubo <strong>posiekan\u0105 kolendr\u0119, zielon\u0105 cz\u0119\u015b\u0107 dymki i wszystko razem wymieszaj<\/strong>. Podaj na talerzu, <strong>posyp <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-nasiona-sezamu-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamem <\/strong><\/a>i delektuj si\u0119 daniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Azjatycki makaron z krewetkami\" class=\"wp-image-714711\" title=\"Azjatycki makaron z krewetkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz azjatyckie przysmaki, koniecznie musisz wypr\u00f3bowa\u0107 ten szybki przepis w domu. \u015awietnie nadaje si\u0119 r\u00f3wnie\u017c jako danie do lunchboxa lub posi\u0142ek po treningu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis to absolutny must-have dla ka\u017cdego mi\u0142o\u015bnika kuchni azjatyckiej. Po\u0142\u0105czenie krewetek, makaronu i aromatycznego sosu jest po prostu \u015bwietne. Idealnie sprawdzi si\u0119 jako szybki posi\u0142ek po treningu lub danie do lunchboxa. Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: Do przygotowania sosu b\u0119dziesz potrzebowa\u0107: Do wyko\u0144czenia dania b\u0119dziesz potrzebowa\u0107: Instrukcje: Zacznij od przygotowania sosu. Wymieszaj mas\u0142o migda\u0142owe&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6325,8172,7009,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-makaron","11":"tag-marchewka","12":"tag-masla-orzechowe","13":"tag-przepis-fitness","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Azjatycki makaron z krewetkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuchnia azjatycka wyr\u00f3\u017cnia si\u0119 nie tylko smakami, ale tak\u017ce \u0142atwo\u015bci\u0105 przygotowania. 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