{"id":715264,"date":"2025-04-15T13:11:42","date_gmt":"2025-04-15T11:11:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=715264"},"modified":"2025-04-16T13:12:54","modified_gmt":"2025-04-16T11:12:54","slug":"fitness-recept-azijske-rezance-s-krevetami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-azijske-rezance-s-krevetami\/","title":{"rendered":"Fitness recept: \u00c1zijsk\u00e9 rezance s krevetami"},"content":{"rendered":"\n<p>Tak t\u00fato dobrotu mus\u00ed vysk\u00fa\u0161a\u0165 ka\u017ed\u00fd milovn\u00edk \u00e1zijskej kuchyne. Spojenie kreviet, rezancov a chu\u0165ovo vyladen\u00e9ho dresingu je jednoducho skvel\u00e9. Perfektne sa hod\u00ed ako r\u00fdchla ve\u010dera po tr\u00e9ningu alebo obed do krabi\u010dky.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g instantn\u00fdch rezancov<\/li>\n\n\n\n<li>200 g l\u00fapan\u00fdch kreviet<\/li>\n\n\n\n<li>100 g mrkvy<\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>2 men\u0161ie cibule<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u2013 2 chilli papri\u010dky<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>hrs\u0165 \u010derstv\u00e9ho koriandra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml vody<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho cukru<\/a> (namiesto neho sa d\u00e1 pou\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a>)<\/li>\n\n\n\n<li>30 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 limetku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>koriander pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"&#xC1;zijsk&#xE9; rezance s krevetami &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme pr\u00edpravou<strong> om\u00e1\u010dky<\/strong>. Vymie\u0161ame dohladka <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mand\u013eov\u00e9 maslo<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fdm cukrom<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fdm sirupom<\/strong><\/a><strong>, s\u00f3jovou om\u00e1\u010dkou, limetkovou \u0161\u0165avou a vodou<\/strong>. Potom uvar\u00edme <strong>instantn\u00e9 rezance<\/strong> pod\u013ea n\u00e1vodu a odlo\u017e\u00edme si ich bokom. Vo wok panvici si na <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleja<\/strong><\/a>  <strong> <\/strong>prudko <strong>z oboch str\u00e1n osma\u017e\u00edme krevety<\/strong> a tie\u017e ich odlo\u017e\u00edme bokom. Do woku potom d\u00e1me zvy\u0161n\u00fd olej, prid\u00e1me nadrobno nakr\u00e1jan\u00e9 <strong>chilli papri\u010dky, stonky koriandra, cibu\u013eu nakr\u00e1jan\u00fa na osminky, mrkvu nakr\u00e1jan\u00fa na tenk\u00e9 pr\u00fa\u017eky<\/strong> a nahrubo<strong> nakr\u00e1jan\u00fa bielu \u010das\u0165 jarnej cibu\u013eky<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"&#xC1;zijsk&#xE9; rezance s krevetami &#x2013; postup\" class=\"wp-image-714693\" title=\"&#xC1;zijsk&#xE9; rezance s krevetami &#x2013; postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><strong>Zeleninu p\u00e1r min\u00fat prudko opek\u00e1me<\/strong>, prid\u00e1me rezance a v\u0161etko zhrnieme do jednej \u010dasti woku. Do vo\u013enej \u010dasti<strong> rozklepneme vaj\u00ed\u010dko<\/strong>, urob\u00edme z neho pra\u017eenicu, a ke\u010f je hotov\u00e1, <strong>zmie\u0161ame ju s rezancami a zeleninou<\/strong>. Na z\u00e1ver prid\u00e1me aj pripraven\u00fa om\u00e1\u010dku, ope\u010den\u00e9 krevety, nahrubo <strong>nasekan\u00fd koriander, zelen\u00fa \u010das\u0165 jarnej cibu\u013eky a v\u0161etko spolu premie\u0161ame<\/strong>. Naserv\u00edrujeme na tanier, zasypeme <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00fdmi semienkami<\/strong><\/a> a m\u00f4\u017eeme sa s chu\u0165ou pusti\u0165 do toho.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"&#xC1;zijsk&#xE9; rezance s krevetami\" class=\"wp-image-714711\" title=\"&#xC1;zijsk&#xE9; rezance s krevetami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak si radi pochut\u00edte na \u00e1zijsk\u00fdch dobrot\u00e1ch, t\u00fato r\u00fdchlovku mus\u00edte vysk\u00fa\u0161a\u0165 aj doma. Skvele sa hod\u00ed aj ako obed do krabi\u010dky alebo ako ve\u010dera po tr\u00e9ningu.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak t\u00fato dobrotu mus\u00ed vysk\u00fa\u0161a\u0165 ka\u017ed\u00fd milovn\u00edk \u00e1zijskej kuchyne. Spojenie kreviet, rezancov a chu\u0165ovo vyladen\u00e9ho dresingu je jednoducho skvel\u00e9. Perfektne sa hod\u00ed ako r\u00fdchla ve\u010dera po tr\u00e9ningu alebo obed do krabi\u010dky. Na z\u00e1klad budeme potrebova\u0165: Na om\u00e1\u010dku budeme potrebova\u0165: Na dokon\u010denie budeme potrebova\u0165: Postup: Za\u010dneme pr\u00edpravou om\u00e1\u010dky. Vymie\u0161ame dohladka mand\u013eov\u00e9 maslo s kokosov\u00fdm cukrom alebo&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6099,6095,8167,6065,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-715264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-mrkva","13":"tag-orieskove-masla","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1zijsk\u00e9 rezance s krevetami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00c1zijsk\u00e1 kuchy\u0148a vynik\u00e1 nielen svojimi chu\u0165ami, ale i jednoduchou pr\u00edpravou. 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