{"id":714894,"date":"2025-04-18T11:14:42","date_gmt":"2025-04-18T09:14:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714894"},"modified":"2025-04-18T11:14:45","modified_gmt":"2025-04-18T09:14:45","slug":"reteta-fitness-taitei-asiatici-cu-creveti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-taitei-asiatici-cu-creveti\/","title":{"rendered":"Re\u021bet\u0103 Fitness: T\u0103i\u021bei asiatici cu creve\u021bi"},"content":{"rendered":"\n<p>Aceast\u0103 delicates\u0103 este un must-try pentru fiecare iubitor de buc\u0103t\u0103rie asiatic\u0103. Combina\u021bia de creve\u021bi, t\u0103i\u021bei \u0219i sos aromat este pur \u0219i simplu excelent\u0103. Este perfect pentru o cin\u0103 rapid\u0103 dup\u0103 antrenament sau pentru un pr\u00e2nz la pachet.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g t\u0103i\u021bei instant<\/li>\n\n\n\n<li>200 g creve\u021bi decortica\u021bi<\/li>\n\n\n\n<li>100 g morcovi<\/li>\n\n\n\n<li>2 cepe verzi<\/li>\n\n\n\n<li>2 cepe mai mici<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline <\/a><\/li>\n\n\n\n<li>1-2 ardei iute<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de coriandru proasp\u0103t<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru sos, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml de ap\u0103<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">unt de migdale<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r de cocos<\/a> (se poate folosi <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar<\/a>)<\/li>\n\n\n\n<li>30 ml sos de soia<\/li>\n\n\n\n<li>1 lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a o finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-semin-e-de-susan-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de susan<\/a><\/li>\n\n\n\n<li>coriandru dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"T\u0103i\u021bei asiatici cu creve\u021bi - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>sosul<\/strong>. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>untul de migdale<\/strong><\/a><strong> \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul de cocos<\/strong><\/a> <strong>sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>siropul de ar\u021bar<\/strong><\/a>, <strong>sosul de soia, sucul de l\u0103m\u00e2ie \u0219i apa<\/strong> p\u00e2n\u0103 la omogenizare. Apoi, g\u0103ti\u021bi <strong>t\u0103i\u021beii instant <\/strong> conform instruc\u021biunilor \u0219i pune\u021bi-i deoparte. \u00centr-o tigaie wok, g\u0103ti\u021bi <strong>1 linguri\u021b\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei de m\u0103sline,<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>pr\u0103ji\u021bi creve\u021bii pe ambele p\u0103r\u021bi<\/strong> \u0219i pune\u021bi-i deoparte. Pune\u021bi uleiul r\u0103mas \u00een wok, ad\u0103uga\u021bi <strong>ardei iute tocat m\u0103runt, tulpini de coriandru, ceapa t\u0103iat\u0103 \u00een optimi, morcovul t\u0103iat f\u00e2\u0219ii sub\u021biri <\/strong>\u0219i o <strong>parte alb\u0103 tocat\u0103 gros de ceap\u0103 verde.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"T\u0103i\u021bei asiatici cu creve\u021bi - mod de preparare\" class=\"wp-image-714693\" title=\"T\u0103i\u021bei asiatici cu creve\u021bi - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pr\u0103ji\u021bi legumele c\u00e2teva minute<\/strong>, ad\u0103uga\u021bi t\u0103i\u021beii \u0219i aduna\u021bi totul \u00eentr-o singur\u0103 parte a wok-ului. \u00cen partea goal\u0103 <strong>sparge\u021bi un ou<\/strong>, face\u021bi un ou omlet\u0103, iar c\u00e2nd este gata, <strong>amesteca\u021bi cu t\u0103i\u021beii \u0219i legumele<\/strong>. La sf\u00e2r\u0219it, ad\u0103uga\u021bi sosul preparat, creve\u021bii pr\u0103ji\u021bi, <strong>coriandru tocat grosier, frunzele de la ceapa verde \u0219i amesteca\u021bi totul<\/strong>. Servi\u021bi pe o farfurie, <strong><a href=\"https:\/\/gymbeam.ro\/bio-semin-e-de-susan-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pres\u0103ra\u021bi cu semin\u021be de susan<\/strong><\/a> \u0219i savura\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"T\u0103i\u021bei asiatici cu creve\u021bi\" class=\"wp-image-714711\" title=\"T\u0103i\u021bei asiatici cu creve\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (3 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 savura\u021bi delicatese asiatice, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 rapid\u0103 acas\u0103. De asemenea, este excelent\u0103 ca pr\u00e2nz sau cin\u0103 dup\u0103 antrenament. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 delicates\u0103 este un must-try pentru fiecare iubitor de buc\u0103t\u0103rie asiatic\u0103. Combina\u021bia de creve\u021bi, t\u0103i\u021bei \u0219i sos aromat este pur \u0219i simplu excelent\u0103. Este perfect pentru o cin\u0103 rapid\u0103 dup\u0103 antrenament sau pentru un pr\u00e2nz la pachet. Pentru baz\u0103, ve\u021bi avea nevoie de: Pentru sos, ve\u021bi avea nevoie de: Pentru a o finaliza, ve\u021bi avea&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[7652,8173,6326,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-legume","11":"tag-morcov","12":"tag-paste","13":"tag-retete-fitness","14":"tag-unturi-din-nuci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: T\u0103i\u021bei asiatici cu creve\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Buc\u0103t\u0103ria asiatic\u0103 se remarc\u0103 nu numai prin arome, ci \u0219i prin u\u0219urin\u021ba \u00een preparare. 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