{"id":714872,"date":"2025-04-16T08:47:58","date_gmt":"2025-04-16T06:47:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714872"},"modified":"2025-04-16T08:48:00","modified_gmt":"2025-04-16T06:48:00","slug":"fitness-recept-azsiai-teszta-garnelarakkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-teszta-garnelarakkal\/","title":{"rendered":"Fitness recept: \u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal"},"content":{"rendered":"\n<p>Ezt a finoms\u00e1got az \u00e1zsiai konyha minden kedvel\u0151j\u00e9nek meg kell k\u00f3stolnia. A garn\u00e9lar\u00e1k, a t\u00e9szta \u00e9s az \u00edzletes \u00f6ntet kombin\u00e1ci\u00f3ja egyszer\u0171en mes\u00e9s. T\u00f6k\u00e9letes egy gyors edz\u00e9s ut\u00e1ni vacsorak\u00e9nt vagy elviteles eb\u00e9dre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alapl\u00e9hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g instant t\u00e9szta<\/li>\n\n\n\n<li>200 g tiszt\u00edtott garn\u00e9lar\u00e1k<\/li>\n\n\n\n<li>100 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>2 sz\u00e1l \u00fajhagyma<\/li>\n\n\n\n<li>2 kisebb fej hagyma<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1-2 db chilipaprika<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy mar\u00e9k friss koriander<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandulavaj<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszcukor<\/a> (<a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">juharsziruppal<\/a> helyettes\u00edthet\u0151)<\/li>\n\n\n\n<li>30 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 db lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">szez\u00e1mmag<\/a><\/li>\n\n\n\n<li>koriander \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"\u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a<strong> sz\u00f3sz<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck sim\u00e1ra a<strong> <a href=\"https:\/\/gymbeam.hu\/mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandulavajat<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kuszcukorral<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">juharsziruppal,<\/a> a sz\u00f3jasz\u00f3sszal, lime l\u00e9vel \u00e9s a v\u00edzzel<\/strong>. Majd az utas\u00edt\u00e1sok alapj\u00e1n f\u0151zz\u00fck meg az <strong>instant t\u00e9szt\u00e1t<\/strong>, \u00e9s tegy\u00fck f\u00e9lre. Egy wok serpeny\u0151ben meleg\u00edts\u00fcnk meg <strong>1 ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolajat,<\/a><\/strong><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>pir\u00edtsuk meg rajta a garn\u00e9lar\u00e1kot mindk\u00e9t oldal\u00e1n<\/strong>, majd azt is tegy\u00fck f\u00e9lre. Tegy\u00fck a marad\u00e9k olajat wokba, adjuk hozz\u00e1 a finomra v\u00e1gott <strong>chilit, a koriander sz\u00e1rat, a feldarabolt hagym\u00e1t, a v\u00e9kony cs\u00edkokra v\u00e1gott s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s az<strong> \u00fajhagyma durv\u00e1ra v\u00e1gott feh\u00e9r r\u00e9sz\u00e9t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"\u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-714693\" title=\"\u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>P\u00e1r percig pir\u00edtsuk a z\u00f6lds\u00e9geket<\/strong>, majd adjuk hozz\u00e1 a t\u00e9szt\u00e1t, \u00e9s kotorjuk az eg\u00e9szet oldalra a wokban. <strong>\u00dcss\u00fcnk bele egy toj\u00e1st<\/strong> a szabad helyre, k\u00e9sz\u00edts\u00fcnk r\u00e1nt\u00e1st, \u00e9s ha megvan, <strong>keverj\u00fck \u00f6ssze a t\u00e9szt\u00e1val \u00e9s a z\u00f6lds\u00e9gekkel<\/strong>. V\u00e9g\u00fcl adjuk hozz\u00e1 az elk\u00e9sz\u00edtett sz\u00f3szt, a pir\u00edtott garn\u00e9lar\u00e1kot, a durv\u00e1ra <strong>v\u00e1gott koriandert, az \u00fajhagyma z\u00f6ld r\u00e9sz\u00e9t, \u00e9s keverj\u00fck \u00f6ssze az eg\u00e9szet<\/strong>. T\u00e1lal\u00e1skor <strong>sz\u00f3rjuk meg <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>szez\u00e1mmaggal<\/strong>.<\/a> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"\u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal\" class=\"wp-image-714711\" title=\"\u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e1zsiai finoms\u00e1gokat, akkor mindenk\u00e9pp teszteld ezt a gyors receptet otthon. Szuper dobozolt eb\u00e9d vagy edz\u00e9s ut\u00e1ni vacsi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamcom<\/strong> megjel\u00f6l\u00e9ssel <strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a finoms\u00e1got az \u00e1zsiai konyha minden kedvel\u0151j\u00e9nek meg kell k\u00f3stolnia. A garn\u00e9lar\u00e1k, a t\u00e9szta \u00e9s az \u00edzletes \u00f6ntet kombin\u00e1ci\u00f3ja egyszer\u0171en mes\u00e9s. T\u00f6k\u00e9letes egy gyors edz\u00e9s ut\u00e1ni vacsorak\u00e9nt vagy elviteles eb\u00e9dre. Hozz\u00e1val\u00f3k az alapl\u00e9hez: Hozz\u00e1val\u00f3k a sz\u00f3szhoz: A t\u00e1lal\u00e1shoz: Elk\u00e9sz\u00edt\u00e9s: Kezdj\u00fck a sz\u00f3sz elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck sim\u00e1ra a mandulavajat a k\u00f3kuszcukorral vagy juharsziruppal, a sz\u00f3jasz\u00f3sszal, lime&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6564,7008,8170,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-fitt-recept","11":"tag-mogyorovajak","12":"tag-sargarepa","13":"tag-teszta","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1zsiai t\u00e9szta garn\u00e9lar\u00e1kkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e1zsiai konyha nemcsak az \u00edzei, hanem az egyszer\u0171 receptek miatt is remek. 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