{"id":714770,"date":"2025-04-16T12:00:00","date_gmt":"2025-04-16T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714770"},"modified":"2025-06-02T18:38:29","modified_gmt":"2025-06-02T16:38:29","slug":"ricetta-fitness-torta-salata-pasquale-con-spinaci","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-torta-salata-pasquale-con-spinaci\/","title":{"rendered":"Ricetta fit: Torta salata pasquale con spinaci"},"content":{"rendered":"\n<p>Cosa non pu\u00f2 mancare in tavola a Pasqua? Ovviamente, una torta salata ricca di proteine. Nella nostra ricetta, abbiamo aggiunto il pollo, oltre alle uova, assicurando una dose extra di proteine. Gli spinaci non solo aggiungono colore, ma migliorano anche il sapore complessivo del piatto. In questo modo, pu\u00f2 essere gustato da solo o come parte di un pasto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>80 g di spinacini<\/li>\n\n\n\n<li>6 panini integrali raffermi<\/li>\n\n\n\n<li>5 uova<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">petto di pollo<\/a><\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 manciata di prezzemolo<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di maggiorana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">olio da cucina spray<\/a> per ungere la teglia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe macinato<\/a> q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> q.b.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Ripieno di spinaci pasquale - ingredienti\" class=\"wp-image-536518\" title=\"Ripieno di spinaci pasquale - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedimento:<\/h3>\n\n\n\n<p>Inizia tagliando il pane raffermo a cubetti. Soffriggi una cipolla tritata finemente nell&#8217;<strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/strong> fino a renderla trasparente, aggiungi l&#8217;aglio a fettine, la maggiorana e continua a soffriggere un po&#8217;. Infine, aggiungi il <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>petto di pollo<\/strong><\/a> (solo la parte solida, scolando il liquido), gli spinaci, il prezzemolo tritato, mescola tutto bene in padella, cuoci e condisci con <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/strong> <strong>e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">pepe<\/a><\/strong> quanto basta. Infine, togli la padella dal fuoco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Ripieno di spinaci pasquale - preparazione\" class=\"wp-image-536535\" title=\"Ripieno di spinaci pasquale - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mescola i cubetti di pane con il latte in una ciotola pi\u00f9 grande e lasciali ammorbidire bene. Poi, aggiungi le uova sbattute, il composto di spinaci e carne raffreddato e mescola tutto accuratamente. Successivamente, metti il composto in una teglia pi\u00f9 piccola spruzzata con l&#8217;<a href=\"https:\/\/gymbeam.it\/oils\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio spray da cucina<\/strong><\/a>, e livella la superficie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Ripieno di spinaci pasquale - prima della cottura\" class=\"wp-image-536567\" title=\"Ripieno di spinaci pasquale - prima della cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, cuoci la torta salata <strong>in<\/strong> <strong>forno preriscaldato a 180 \u00b0C per circa 30 minuti.<\/strong> Saprai che \u00e8 pronta quando avr\u00e0 una bella superficie dorata. Una volta cotta, lasciala raffreddare almeno un po&#8217;, poi taglia a fette e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Ripieno di spinaci pasquale\" class=\"wp-image-536551\" title=\"Ripieno di spinaci pasquale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale di 6 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di un piatto pasquale ricco di sapore e proteine, allora devi assolutamente provare questa torta salata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi <strong>le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeam<\/strong>it<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Pasqua, non puo&#8217; mancare una torta salata. La nostra non solo \u00e8 deliziosa, ma vanta anche un profilo nutrizionale perfetto che ogni atleta apprezzer\u00e0 sicuramente.<\/p>\n","protected":false},"author":16,"featured_media":536639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7932,7955,9191,8133,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pollo","10":"tag-ricetta-fitness","11":"tag-ricette-proteiche","12":"tag-spinaci","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta salata pasquale con spinaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Una torta salata pasquale proteica con pollo e uova. Gustosa, ottima anche tutto l&#039;anno per pranzo o cena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fitness-torta-salata-pasquale-con-spinaci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Torta salata pasquale con spinaci - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Una torta salata pasquale proteica con pollo e uova. 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