{"id":714675,"date":"2025-04-15T08:00:00","date_gmt":"2025-04-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714675"},"modified":"2025-04-15T09:57:25","modified_gmt":"2025-04-15T07:57:25","slug":"fitness-recept-asijske-nudle-s-krevetami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-asijske-nudle-s-krevetami\/","title":{"rendered":"Fitness recept: Asijsk\u00e9 nudle s krevetami"},"content":{"rendered":"\n<p>Tak tuhle dobrotu mus\u00ed vyzkou\u0161et ka\u017ed\u00fd milovn\u00edk asijsk\u00e9 kuchyn\u011b. Spojen\u00ed krevet, nudl\u00ed a chu\u0165ov\u011b vylad\u011bn\u00e9ho dresinku je prost\u011b skv\u011bl\u00e9. Perfektn\u011b se hod\u00ed jako rychl\u00e1 ve\u010de\u0159e po tr\u00e9ninku nebo ob\u011bd do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g instantn\u00edch nudl\u00ed<\/li>\n\n\n\n<li>200 g loupan\u00fdch krevet<\/li>\n\n\n\n<li>100 g mrkve<\/li>\n\n\n\n<li>2 jarn\u00ed cibulky<\/li>\n\n\n\n<li>2 men\u0161\u00ed cibule<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1\u20132 chilli papri\u010dky<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho koriandru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml vody<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho cukru<\/a> (d\u00e1 se m\u00edsto n\u011bj pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fd sirup<\/a>)<\/li>\n\n\n\n<li>30 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 limetku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>koriandr podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Asijsk\u00e9 nudle s krevetami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> om\u00e1\u010dky<\/strong>. Vym\u00edch\u00e1me si dohladka<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlov\u00e9 m\u00e1slo<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fdm cukrem<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>, s\u00f3jovou om\u00e1\u010dkou, limetkovou \u0161\u0165\u00e1vou a vodou<\/strong>. Pak si uva\u0159\u00edme <strong>instantn\u00ed nudle<\/strong> podle n\u00e1vodu a odlo\u017e\u00edme si je bokem. Ve wok p\u00e1nvi si na <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleje<\/strong><\/a><strong> <\/strong>zprudka <strong>osma\u017e\u00edme z obou stran krevety<\/strong> a taky si je odlo\u017e\u00edme bokem. Do woku pak d\u00e1me zbyl\u00fd olej, p\u0159id\u00e1me nadrobno nakr\u00e1jen\u00e9 <strong>chilli papri\u010dky, stonky koriandru, cibuli nakr\u00e1jenou na osminky, mrkev nakr\u00e1jenou na tenk\u00e9 prou\u017eky<\/strong> a nahrubo<strong> nakr\u00e1jenou b\u00edlou \u010d\u00e1st jarn\u00ed cibulky<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Asijsk\u00e9 nudle s krevetami - postup\" class=\"wp-image-714693\" title=\"Asijsk\u00e9 nudle s krevetami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zeleninu zprudka p\u00e1r minut op\u00e9k\u00e1me<\/strong>, p\u0159id\u00e1me nudle a v\u0161echno shrneme do jedn\u00e9 \u010d\u00e1sti woku. Do voln\u00e9 \u010d\u00e1sti<strong> rozklepneme vaj\u00ed\u010dko<\/strong>, ud\u011bl\u00e1me z n\u011bj m\u00edchan\u00e9 vejce a kdy\u017e je hotov\u00e9, <strong>sm\u00edch\u00e1me ho s nudlemi a zeleninou<\/strong>. Na z\u00e1v\u011br p\u0159id\u00e1me i p\u0159ipravenou om\u00e1\u010dku, ope\u010den\u00e9 krevety, nahrubo <strong>nasekan\u00fd koriandr, zelenou \u010d\u00e1st jarn\u00ed cibulky a v\u0161echno spole\u010dn\u011b prom\u00edch\u00e1me<\/strong>. Naserv\u00edrujeme na tal\u00ed\u0159, zasypeme <a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00fdmi sem\u00ednky<\/strong><\/a> a m\u016f\u017eeme si pochutnat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Asijsk\u00e9 nudle s krevetami\" class=\"wp-image-714711\" title=\"Asijsk\u00e9 nudle s krevetami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si r\u00e1di pochutn\u00e1te na asijsk\u00fdch dobrot\u00e1ch, pak mus\u00edte tuhle rychlovku vyzkou\u0161et i doma. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky nebo ve\u010de\u0159e po tr\u00e9ninku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tuhle dobrotu mus\u00ed vyzkou\u0161et ka\u017ed\u00fd milovn\u00edk asijsk\u00e9 kuchyn\u011b. Spojen\u00ed krevet, nudl\u00ed a chu\u0165ov\u011b vylad\u011bn\u00e9ho dresinku je prost\u011b skv\u011bl\u00e9. Perfektn\u011b se hod\u00ed jako rychl\u00e1 ve\u010de\u0159e po tr\u00e9ninku nebo ob\u011bd do krabi\u010dky.&nbsp; Na z\u00e1klad budeme pot\u0159ebovat: Na om\u00e1\u010dku budeme pot\u0159ebovat: Na dokon\u010den\u00ed budeme pot\u0159ebovat: Postup: Za\u010dneme p\u0159\u00edpravou om\u00e1\u010dky. Vym\u00edch\u00e1me si dohladka mandlov\u00e9 m\u00e1slo s kokosov\u00fdm cukrem&#8230;<\/p>\n","protected":false},"author":16,"featured_media":714750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8066,8339,7005,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-mrkev-cs","12":"tag-oriskova-masla","13":"tag-testoviny","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Asijsk\u00e9 nudle s krevetami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Asijsk\u00e1 kuchyn\u011b vynik\u00e1 nejen sv\u00fdmi chut\u011bmi, ale i snadnou p\u0159\u00edpravou. 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