{"id":714668,"date":"2025-04-15T08:23:40","date_gmt":"2025-04-15T06:23:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714668"},"modified":"2025-04-15T08:23:42","modified_gmt":"2025-04-15T06:23:42","slug":"fitnesz-recept-kimchis-sult-rizs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kimchis-sult-rizs\/","title":{"rendered":"Fitnesz recept: Kimchis s\u00fclt rizs"},"content":{"rendered":"\n<p>Ha szereted a h\u00fasmentes \u00e9teleket, ez a fog\u00e1s neked k\u00e9sz\u00fclt. A fog\u00e1s alapj\u00e1t a rizs \u00e9s a tofu adja. Hogy m\u00e9g \u00e9rdekesebb legyen, kimchit adtunk hozz\u00e1, ami pik\u00e1ns \u00edzt k\u00f6lcs\u00f6n\u00f6z neki, \u00e9s t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti az \u00e9tel alap\u00edz\u00e9t. Ez a finoms\u00e1g dobozolt eb\u00e9dnek is remek v\u00e1laszt\u00e1s.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00e1zminrizs<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">marin\u00e1lt tofu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (ha szereted a cs\u00edp\u0151s \u00e9teleket, haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/spicy-kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0171szeres kimchit<\/a>)<\/li>\n\n\n\n<li>30 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>2 \u00fajhagyma<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>lime- vagy <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citroml\u00e9<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Kimchis s\u00fclt rizs - hozz\u00e1val\u00f3k\" class=\"wp-image-714013\" title=\"Kimchis s\u00fclt rizs - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,107326,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a <a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rizs<\/strong><\/a> <strong>elk\u00e9sz\u00edt\u00e9se.<\/strong> F\u0151zd meg az instrukci\u00f3k szerint, \u00e9s hagyd pihenni p\u00e1r \u00f3r\u00e1t (ide\u00e1lis esetben egy \u00e9jszak\u00e1t). Ha kev\u00e9s az id\u0151d, csak f\u0151zd meg, \u00e9s hagyd kih\u0171lni. <strong>1 ev\u0151kan\u00e1l<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ol\u00edvaolajban<\/strong><\/a> <strong>pir\u00edtsd meg a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofut<\/a>,<\/strong> <strong> <\/strong>amelyet el\u0151tte kis kock\u00e1kra szeletelt\u00e9l. Ha m\u00e1r <strong>ropog\u00f3s,<\/strong> tedd f\u00e9lre. A marad\u00e9k olajban <strong>pir\u00edtsd meg az \u00fajhagyma finomra v\u00e1gott feh\u00e9r r\u00e9sz\u00e9t,<\/strong> majd add hozz\u00e1 a megf\u0151tt \u00e9s teljesen kih\u0171lt rizst. Pir\u00edtsd \u0151ket egy\u00fctt egy kis ideig. Azt\u00e1n add hozz\u00e1 <strong> <\/strong>a <strong><a href=\"https:\/\/gymbeam.hu\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchit<\/a> a lev\u00e9vel egy\u00fctt, a sz\u00f3jasz\u00f3szt \u00e9s a lime- vagy<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citroml\u00e9t<\/a><\/strong> \u00edzl\u00e9s szerint. A rizs k\u00f6zep\u00e9re csin\u00e1lj egy m\u00e9lyed\u00e9st, \u00e9s f\u0151zz meg benne egy <strong>felvert toj\u00e1st.<\/strong> F\u0171szerezd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val <\/strong><\/a><strong>\u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">borssal<\/a>,<\/strong> majd keverd \u00f6ssze a rizzsel \u00e9s az el\u0151f\u0151z\u00f6tt tofuval.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Kimchis s\u00fclt rizs - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-714030\" title=\"Kimchis s\u00fclt rizs - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n vedd le az ed\u00e9nyt a t\u0171zhelyr\u0151l. <strong>A s\u00fclt rizst az \u00fajhagyma feldarabolt z\u00f6ldj\u00e9vel t\u00e1lald.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Kimchis s\u00fclt rizs \" class=\"wp-image-714047\" title=\"Kimchis s\u00fclt rizs \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az enyh\u00e9n pik\u00e1ns \u00edzeket, ez a fog\u00e1s garant\u00e1ltan elnyeri tetsz\u00e9sedet. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSzuper\u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a h\u00fasmentes \u00e9teleket, ezt a kimchis s\u00fclt rizst ki kell pr\u00f3b\u00e1lnod. A toj\u00e1snak \u00e9s a tofunak h\u00e1la a feh\u00e9rje hi\u00e1nya miatt sem kell agg\u00f3dnod. Ez a finom fog\u00e1s dobozolt eb\u00e9dnek is remek v\u00e1laszt\u00e1s.   <\/p>\n","protected":false},"author":16,"featured_media":714094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8472,8473,84],"tags":[6564,8234,8276,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-rizs","14":"tag-tofu-hu","15":"tag-tojas","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Kimchis s\u00fclt rizs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kimchis s\u00fclt rizs tofuval remek v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra. 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