{"id":714616,"date":"2025-04-07T07:14:34","date_gmt":"2025-04-07T05:14:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714616"},"modified":"2025-04-15T07:19:35","modified_gmt":"2025-04-15T05:19:35","slug":"online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/","title":{"rendered":"Online kalkula\u010dka energetickej dostupnosti: ko\u013eko kal\u00f3ri\u00ed jes\u0165 pre zdravie a \u0161portov\u00fd v\u00fdkon?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Co_je_to_online_kalkulacka_energetickej_dostupnosti\" title=\"\u010co je to online kalkula\u010dka energetickej dostupnosti?\">\u010co je to online kalkula\u010dka energetickej dostupnosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Ako_kalkulacku_pouzivat\" title=\"Ako kalkula\u010dku pou\u017e\u00edva\u0165?\">Ako kalkula\u010dku pou\u017e\u00edva\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Ako_kalkulacka_funguje\" title=\"Ako kalkula\u010dka funguje?\">Ako kalkula\u010dka funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Co_je_to_energeticka_dostupnost\" title=\"\u010co je to energetick\u00e1 dostupnos\u0165?\">\u010co je to energetick\u00e1 dostupnos\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Ako_vysledek_interpretovat\" title=\"Ako v\u00fdsledek interpretova\u0165?\">Ako v\u00fdsledek interpretova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Co_znamenaju_vysledne_hodnoty_a_ako_s_nimi_pracovat_v_ramci_vasich_cielov\" title=\"\u010co znamenaj\u00fa v\u00fdsledn\u00e9 hodnoty a ako s nimi pracova\u0165 v r\u00e1mci va\u0161ich cie\u013eov?\">\u010co znamenaj\u00fa v\u00fdsledn\u00e9 hodnoty a ako s nimi pracova\u0165 v r\u00e1mci va\u0161ich cie\u013eov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/#Su_hodnoty_z_kalkulacky_presne\" title=\"S\u00fa hodnoty z kalkula\u010dky presn\u00e9?\">S\u00fa hodnoty z kalkula\u010dky presn\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_online_kalkulacka_energetickej_dostupnosti\"><\/span>\u010co je to online kalkula\u010dka energetickej dostupnosti?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka energetickej dostupnosti (ED) v\u00e1m pom\u00f4\u017ee \u013eahko a r\u00fdchlo zisti\u0165, \u010di m\u00e1te <strong>dostato\u010dn\u00fd energetick\u00fd pr\u00edjem vzh\u013eadom na va\u0161e \u0161portov\u00e9 aktivity. <\/strong>Na z\u00e1klade vami zadan\u00fdch \u00fadajov spo\u010d\u00edta, ko\u013eko energie organizmu zostane po odr\u00e1tan\u00ed energetick\u00e9ho v\u00fddaja pri \u0161porte. Tento ukazovate\u013e je zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd pre v\u0161etky \u0161portovkyne a v\u0161etk\u00fdch \u0161portovcov, ktor\u00ed sa chc\u00fa uisti\u0165, \u017ee maj\u00fa<strong> adekv\u00e1tny energetick\u00fd pr\u00edjem nielen na pokrytie \u0161portov\u00fdch aktiv\u00edt a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-sposobov-na-rychle-zotavenie-sa-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>regener\u00e1cie<\/strong><\/a><strong>, <\/strong>ale aj na ka\u017edodenn\u00e9 \u010dinnosti a hlavne <strong>udr\u017eanie celkov\u00e9ho zdravia. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kalkula\u010dka v\u00e1m vypo\u010d\u00edta aktu\u00e1lnu ED a odporu\u010d\u00ed optim\u00e1lnu ED. V\u010faka tomu si m\u00f4\u017eete vhodne upravi\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" rel=\"noreferrer noopener\">jed\u00e1lni\u010dek<\/a> (energetick\u00fd pr\u00edjem) alebo tr\u00e9ning (energetick\u00fd v\u00fddaj) tak, aby va\u0161e telo malo k dispoz\u00edcii dostatok energie na pohyb i spr\u00e1vnu \u010dinnos\u0165 v\u0161etk\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00ed. Podpor\u00edte tak <strong>\u0161portov\u00fd v\u00fdkon, prevenciu zranen\u00ed a dlhodob\u00e9 zdravie. <\/strong>   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_kalkulacku_pouzivat\"><\/span>Ako kalkula\u010dku pou\u017e\u00edva\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Zadajte \u00fadaj o svojom pohlav\u00ed. <\/strong><\/li>\n\n\n\n<li><strong>Vypo\u010d\u00edtajte si priemern\u00fd energetick\u00fd pr\u00edjem (v kcal) za cel\u00fd t\u00fd\u017ede\u0148.<\/strong> Ak jete ka\u017ed\u00fd de\u0148 dos\u0165 podobne a pozn\u00e1te hodnotu v kcal, sta\u010d\u00ed ju vyn\u00e1sobi\u0165 siedmimi. V pr\u00edpade, \u017ee nepozn\u00e1te svoj aktu\u00e1lny energetick\u00fd pr\u00edjem, sk\u00faste si aspo\u0148 3 typick\u00e9 dni (vr\u00e1tane v\u00edkendov\u00e9ho) po\u010d\u00edta\u0165 kal\u00f3rie, napr\u00edklad pomocou aplik\u00e1cie <strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> alebo inej aplik\u00e1cie na sledovanie jed\u00e1lni\u010dka. Potom spo\u010d\u00edtajte, ko\u013eko v\u00e1m vych\u00e1dza denn\u00fd priemer, a ten vyn\u00e1sobte siedmimi.   <\/li>\n\n\n\n<li><strong>Zadajte priemern\u00fd t\u00fd\u017edenn\u00fd energetick\u00fd v\u00fddaj (v kcal) pri \u0161porte.<\/strong> Zr\u00e1tajte, ko\u013eko spolu sp\u00e1lite kilokal\u00f3ri\u00ed po\u010das v\u0161etk\u00fdch va\u0161ich \u0161portov\u00fdch aktiv\u00edt za 7 dn\u00ed. T\u00fato hodnotu si m\u00f4\u017eete jednoducho spo\u010d\u00edta\u0165 aj v kalkula\u010dke energetick\u00e9ho v\u00fddaja pri \u0161porte. Ak pou\u017e\u00edvate \u0161portov\u00e9 hodinky, jednoducho zr\u00e1tajte hodnoty sp\u00e1len\u00fdch kcal za v\u0161etky \u0161porty po\u010das v\u00e1\u0161ho typick\u00e9ho t\u00fd\u017ed\u0148a. Pr\u00edpadne sa pozrite do aplik\u00e1cie, \u010di sa v\u00e1m ukazuje priemern\u00e1 hodnota akt\u00edvnych kilokal\u00f3ri\u00ed za t\u00fd\u017ede\u0148.   <\/li>\n\n\n\n<li><strong>Zadajte svoju aktu\u00e1lnu hmotnos\u0165. <\/strong><\/li>\n\n\n\n<li><strong>Do formul\u00e1ra vyp\u00ed\u0161te aj svoje odhadovan\u00e9 percento telesn\u00e9ho tuku<\/strong>. To si m\u00f4\u017eete zmera\u0165 pomocou <strong><a href=\"https:\/\/gymbeam.sk\/tukovy-kaliper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tukov\u00e9ho kaliperu<\/a><\/strong> alebo ho z\u00edskate z merania pomocou bioimpedan\u010dnej v\u00e1hy (pr\u00edstroj InBody, Tanita). Hrub\u00fd odhad % telesn\u00e9ho tuku m\u00f4\u017eete z\u00edska\u0165 aj pod\u013ea obr\u00e1zka ni\u017e\u0161ie. \u010c\u00edm presnej\u0161ie hodnoty zad\u00e1te, t\u00fdm spo\u013eahlivej\u0161\u00ed a u\u017eito\u010dnej\u0161\u00ed pre v\u00e1s bude v\u00fdsledok.    <\/li>\n\n\n\n<li><strong>Potom kliknite na oran\u017eov\u00e9 tla\u010didlo Vypo\u010d\u00edta\u0165 a kalkula\u010dka v\u00e1m napravo uk\u00e1\u017ee v\u00fdsledok.<\/strong> Na jednej strane m\u00e1te svoju aktu\u00e1lnu hodnotu energetickej dostupnosti, zhodnotenie a tie\u017e odpor\u00fa\u010danie optim\u00e1lnej hodnoty energetick\u00e9ho pr\u00edjmu. <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Odhad % telesn\u00e9ho tuku u \u017eien<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"Odhad telesn&#xE9;ho tuku pre &#x17E;eny\" class=\"wp-image-714255\" title=\"Odhad telesn&#xE9;ho tuku pre &#x17E;eny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Odhad % telesn\u00e9ho tuku u mu\u017eov<strong><\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"Odhad telesn&#xE9;ho tuku pre mu&#x17E;ov\" class=\"wp-image-714272\" title=\"Odhad telesn&#xE9;ho tuku pre mu&#x17E;ov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_kalkulacka_funguje\"><\/span>Ako kalkula\u010dka funguje?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka spo\u010d\u00edta energetick\u00fa dostupnos\u0165 <strong>odr\u00e1tan\u00edm energetick\u00e9ho v\u00fddaja (EV)<\/strong> <strong>pri \u0161porte<\/strong> od <strong>celkov\u00e9ho energetick\u00e9ho pr\u00edjmu (EP). <\/strong>V\u00fdsledok potom vydel\u00ed mno\u017estvom va\u0161ej FFM (beztukovej hmoty, teda hmotnosti po odr\u00e1tan\u00ed telesn\u00e9ho tuku). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_energeticka_dostupnost\"><\/span>\u010co je to energetick\u00e1 dostupnos\u0165? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Energetick\u00e1 dostupnos\u0165 ud\u00e1va,<strong> ko\u013eko energie telu zostane na v\u0161etky d\u00f4le\u017eit\u00e9 fyziologick\u00e9 procesy<\/strong> (napr. fungovanie hormon\u00e1lneho syst\u00e9mu, imunity, tvorbu kostnej hmoty \u010di regener\u00e1ciu) <strong>po tom, \u010do odr\u00e1tame kal\u00f3rie sp\u00e1len\u00e9 \u0161portom.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ke\u010f je n\u00edzka, telo prech\u00e1dza do \u00fasporn\u00e9ho re\u017eimu a m\u00f4\u017ee obmedzova\u0165 niektor\u00e9 funkcie, ktor\u00e9 nepova\u017euje za nevyhnutn\u00e9 na pre\u017eitie. M\u00f4\u017ee sa to negat\u00edvne prejavi\u0165 napr\u00edklad na regener\u00e1cii, reproduk\u010dn\u00fdch funkci\u00e1ch alebo na imunite. To nast\u00e1va naj\u010dastej\u0161ie u<strong> \u013eud\u00ed s vysok\u00fdm tr\u00e9ningov\u00fdm nasaden\u00edm,<\/strong> ktor\u00e9 ide ruka v ruke s <strong>nedostato\u010dn\u00fdm energetick\u00fdm pr\u00edjmom. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2\u20133]<\/sup><\/mark>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Dlhodobo <strong>n\u00edzka energetick\u00e1 dostupnos\u0165 (LEA \u2013 Low Energy Availability)<\/strong> potom vedie k <strong>syndr\u00f3mu <\/strong>relat\u00edvneho energetick\u00e9ho nedostatku pri \u0161porte, teda k <strong>RED-S (Relative Energy Deficiency in Sport). <\/strong>V tomto kontexte ste u\u017e mo\u017eno po\u010duli o <strong>\u017eenskej atletickej tri\u00e1de,<\/strong> ktor\u00e1 okrem RED-S zah\u0155\u0148a aj probl\u00e9my s men\u0161tru\u00e1ciou a rednutie kost\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>RED-S sa v\u0161ak m\u00f4\u017ee t\u00fdka\u0165 \u017eien i mu\u017eov.<\/strong> Jeho d\u00f4sledkom b\u00fdva v pr\u00edpade \u017eensk\u00e9ho pohlavia nepravidelnos\u0165 alebo vynechanie men\u0161tru\u00e1cie. U \u017eien i mu\u017eov hroz\u00ed aj zn\u00ed\u017een\u00e1 hustota kost\u00ed, vy\u0161\u0161ie riziko zlomen\u00edn, naru\u0161en\u00e1 imunita, probl\u00e9my s koncentr\u00e1ciou i celkov\u00fdm poklesom \u0161portovej v\u00fdkonnosti. S RED-S m\u00e1vaj\u00fa sk\u00fasenosti profesion\u00e1lni i rekrea\u010dn\u00ed \u0161portovci, ktor\u00ed <strong>dlhodobo prij\u00edmaj\u00fa menej energie, ne\u017e ich telo potrebuje. <\/strong>\u010casto sa objavuje aj u \u013eud\u00ed, ktor\u00ed d\u00e1vaj\u00fa ve\u013ek\u00fd d\u00f4raz na svoj vzh\u013ead.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2\u20133]<\/sup><\/mark>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vysledek_interpretovat\"><\/span>Ako v\u00fdsledek interpretova\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kateg\u00f3ria<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u017dena (kcal\/kg FFM\/de\u0148)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Mu\u017e (kcal\/kg FFM\/de\u0148)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rast telesnej hmotnosti<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optim\u00e1lna hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kr\u00e1tkodobo tolerovan\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 a\u017e &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 a\u017e &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rizikov\u00e1 hodnota (n\u00edzka energetick\u00e1 dostupnos\u0165)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt; 30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_znamenaju_vysledne_hodnoty_a_ako_s_nimi_pracovat_v_ramci_vasich_cielov\"><\/span>\u010co znamenaj\u00fa v\u00fdsledn\u00e9 hodnoty a ako s nimi pracova\u0165 v r\u00e1mci va\u0161ich cie\u013eov? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\">1. Rast telesnej hmotnosti<\/h3>\n\n<p>Telo m\u00e1 <strong>dostatok energie nielen na fungovanie a regener\u00e1ciu, ale aj na rast svalovej hmoty a celkov\u00e9 priberanie na v\u00e1he. <\/strong>T\u00e1to hodnota je vhodn\u00e1 napr\u00edklad pri <strong>objemovej f\u00e1ze<\/strong> v r\u00e1mci pr\u00edpravy na kulturistick\u00e9 preteky. \u0160portovci touto f\u00e1zou zvy\u010dajne prech\u00e1dzaj\u00fa kr\u00e1tkodobo. Len \u010do sa im podar\u00ed dosiahnu\u0165 po\u017eadovan\u00e9 v\u00fdsledky, vr\u00e1tia sa na optim\u00e1lne hodnoty ED. Aj v naberacej f\u00e1ze je d\u00f4le\u017eit\u00e9 ma\u0165 pr\u00edjem postaven\u00fd na kvalitnej strave, ktor\u00fa pod\u013ea potreby obohacuj\u00fa suplementy, ako je <a href=\"https:\/\/gymbeam.sk\/protein-anabolic-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">all-in-one gainer<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd n\u00e1poj<\/a>.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V pr\u00edpade, \u017ee je va\u0161\u00edm cie\u013eom naberanie svalovej hmoty, praktick\u00e9 rady n\u00e1jdete aj v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ningov\u00fdch r\u00e1d pre maxim\u00e1lny rast svalov.<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"Energia na rast svalov\" class=\"wp-image-714292\" title=\"Energia na rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">2. Optim\u00e1lna hodnota<\/h3>\n\n<p>Energetick\u00fd pr\u00edjem je v rovnov\u00e1he s v\u00fddajom. Telo m\u00e1 dostatok paliva na \u0161portov\u00fd v\u00fdkon, regener\u00e1ciu i hormon\u00e1lnu rovnov\u00e1hu. Tento stav je <strong>ide\u00e1lny na dlhodob\u00e9 zdravie a udr\u017eanie v\u00fdkonnosti. <\/strong>Ak v\u00e1m vy\u0161la t\u00e1to hodnota, udr\u017eujte aktu\u00e1lne nastavenie alebo ho upravujte pod\u013ea individu\u00e1lnych cie\u013eov a tr\u00e9ningovej f\u00e1zy.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Kr\u00e1tkodobo tolerovan\u00e1 hodnota<\/h3>\n\n<p>V tomto p\u00e1sme je energetick\u00e1 dostupnos\u0165 mierne zn\u00ed\u017een\u00e1. <strong>Kr\u00e1tkodobo<\/strong>, napr\u00edklad pri redukcii hmotnosti alebo v s\u00fa\u0165a\u017enej pr\u00edprave, je tento stav zvl\u00e1dnute\u013en\u00fd. Dlhodobo ale m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 zdravie i v\u00fdkonnos\u0165. Preto je d\u00f4le\u017eit\u00e9 <strong>sledova\u0165 pr\u00edznaky n\u00edzkej ED<\/strong>, ako je \u00fanava, ne\u00famyseln\u00e9 chudnutie, zhor\u0161en\u00e1 regener\u00e1cia po tr\u00e9ningu, pokles libida, zmeny n\u00e1lady alebo men\u0161trua\u010dn\u00e9 poruchy. Ak sa objavia, <strong>zv\u00fd\u0161te pr\u00edjem energie<\/strong> alebo <strong>zn\u00ed\u017ete fyzick\u00fa z\u00e1\u0165a\u017e<\/strong> (frekvenciu, d\u013a\u017eku a intenzitu tr\u00e9ningov).    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,108898,109624,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Ako zv\u00fd\u0161i\u0165 energetick\u00fd pr\u00edjem?<strong><\/strong><\/h4>\n\n<p>Ak chcete dosiahnu\u0165 optim\u00e1lnu energetick\u00fa dostupnos\u0165 a ni\u010d nemeni\u0165 v tr\u00e9ningovom pl\u00e1ne, bude potrebn\u00e9 upravi\u0165 jed\u00e1lni\u010dek. Konkr\u00e9tne za\u010da\u0165 viac jes\u0165. Z\u00e1klad v\u00e1\u0161ho <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">jed\u00e1lni\u010dka<\/a> by na\u010falej mali tvori\u0165 kvalitn\u00e9 zdroje <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">bielkov\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\">tukov<\/a>, z ktor\u00fdch si budete pripravova\u0165 plnohodnotn\u00e9 jedl\u00e1. Okrem v\u00e4\u010d\u0161\u00edch porci\u00ed alebo \u010dastej\u0161ej frekvencie jed\u00e1l v\u00e1m s dosiahnut\u00edm vy\u0161\u0161ieho kalorick\u00e9ho pr\u00edjmu pom\u00f4\u017eu aj doplnky. Napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/gainer-true-gain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd n\u00e1poj<\/a>, ktor\u00e9 sa hodia po tr\u00e9ningu aj kedyko\u013evek po\u010das d\u0148a. Priebe\u017en\u00e9 dop\u013a\u0148anie energie, napr\u00edklad po\u010das vytrvalostnej aktivity, zase zaist\u00ed <a href=\"https:\/\/gymbeam.sk\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidov\u00fd g\u00e9l<\/a>, <a href=\"https:\/\/gymbeam.sk\/iontovy-napoj-rehydrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">iontov\u00fd n\u00e1poj<\/a>, <a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161portov\u00fd n\u00e1poj s elektrolytmi<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueintra-workout-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueIntra Workout<\/a>.     <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Preh\u013ead \u010fal\u0161\u00edch suplementov vhodn\u00fdch pre vytrvalcov n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty.<\/strong><\/a><strong> <\/strong>A ak patr\u00edte medzi silov\u00fdch \u0161portovcov, m\u00e1me pre v\u00e1s \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Z\u00e1kladn\u00e9 doplnky na cvi\u010denie a ako sa v nich vyzna\u0165.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Rizikov\u00e1 hodnota (n\u00edzka energetick\u00e1 dostupnos\u0165)<\/h3>\n\n<p>Ak v\u00e1m vyjde hodnota ni\u017e\u0161ia ako 30, znamen\u00e1 to, \u017ee va\u0161e telo m\u00f4\u017ee bojova\u0165 s nedostatkom energie na udr\u017eanie optim\u00e1lnej funkcie organizmu. M\u00f4\u017ee sa to prejavi\u0165 chronickou \u00fanavou, poruchami men\u0161trua\u010dn\u00e9ho cyklu alebo a\u017e \u00fapln\u00fdm vynechan\u00edm men\u0161tru\u00e1cie, rednut\u00edm kost\u00ed a \u010fal\u0161\u00edmi pr\u00edznakmi syndr\u00f3mu RED-S.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V ohrozen\u00ed je tak nielen va\u0161a \u0161portov\u00e1 v\u00fdkonnos\u0165, ale najm\u00e4 zdravie. Preto je nutn\u00e9 <strong>zv\u00fd\u0161i\u0165 energetick\u00fd pr\u00edjem<\/strong> a ide\u00e1lne z\u00e1rove\u0148 <strong>obmedzi\u0165 \u0161portov\u00e9 aktivity.<\/strong> V pr\u00edpade zdravotn\u00fdch \u0165a\u017ekost\u00ed odpor\u00fa\u010dame aj n\u00e1v\u0161tevu lek\u00e1ra.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nielen u vrcholov\u00fdch \u0161portovcov sa syndr\u00f3m n\u00edzkej energetickej dostupnosti sp\u00e1ja aj s poruchami pr\u00edjmu potravy. O t\u00fdch naj\u010dastej\u0161\u00edch sa dozviete viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/poruchy-prijmu-potravy-preco-vznikaju-ake-su-ich-priznaky-a-nasledky\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poruchy pr\u00edjmu potravy: pre\u010do vznikaj\u00fa, ak\u00e9 s\u00fa ich pr\u00edznaky a n\u00e1sledky?<\/strong><\/a> <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"Syndr&#xF3;m n&#xED;zkej energetick&#xE9; dostupnosti\" class=\"wp-image-714327\" title=\"Syndr&#xF3;m n&#xED;zkej energetick&#xE9; dostupnosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Pre koho je kalkula\u010dka energetickej dostupnosti vhodn\u00e1?<strong><\/strong><\/h3>\n\n<p>N\u00edzka energetick\u00e1 dostupnos\u0165 sa <strong>nemus\u00ed t\u00fdka\u0165 len elitn\u00fdch \u0161portovcov.<\/strong> Aj v radoch rekrea\u010dn\u00fdch nad\u0161encov n\u00e1jdeme ohrozen\u00e9 skupiny. T\u00fato kalkula\u010dku navy\u0161e m\u00f4\u017eu vyu\u017e\u00edva\u0165 aj <strong>tr\u00e9neri a nutri\u010dn\u00ed \u0161pecialisti<\/strong>, ktor\u00ed pracuj\u00fa s v\u00fdkonnostn\u00fdmi \u0161portovcami a potrebuj\u00fa sledova\u0165 rovnov\u00e1hu medzi pr\u00edjmom a v\u00fddajom energie. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Kalkula\u010dka ED je ide\u00e1lna pre:<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Profesion\u00e1lnych \u0161portovcov<\/strong>, ktor\u00ed maj\u00fa nabit\u00fd tr\u00e9ningov\u00fd program a chc\u00fa sa uisti\u0165, \u017ee maj\u00fa adekv\u00e1tny energetick\u00fd pr\u00edjem. <\/li>\n\n\n\n<li><strong>Rekrea\u010dn\u00fdch \u0161portov\u00fdch nad\u0161encov, ktor\u00ed tr\u00e9nuj\u00fa \u010dasto a intenz\u00edvne.<\/strong> To plat\u00ed obzvl\u00e1\u0161\u0165 v obdob\u00ed vy\u0161\u0161ej z\u00e1\u0165a\u017ee (napr. pr\u00edprava na preteky), ke\u010f \u013eahko d\u00f4jde k nechcen\u00e9mu kalorick\u00e9mu deficitu.  <\/li>\n\n\n\n<li><strong>Ka\u017ed\u00e9ho \u0161portovca<\/strong>, ktor\u00fd sa chce uisti\u0165, \u017ee m\u00e1 dostatok energie na podporu v\u00fdkonu, regener\u00e1cie i udr\u017eanie optim\u00e1lneho zdravia.<\/li>\n\n\n\n<li><strong>\u0160portovkyne<\/strong>, ktor\u00e9 pozoruj\u00fa nepravidelnos\u0165 men\u0161trua\u010dn\u00e9ho cyklu, zhor\u0161en\u00fa regener\u00e1ciu, vy\u0161\u0161iu \u00fanavu alebo in\u00fd pr\u00edznak n\u00edzkej energetickej dostupnosti. <\/li>\n\n\n\n<li><strong>Akt\u00edvnych \u013eud\u00ed <\/strong>s dlhodobou \u00fanavou, \u010dastej\u0161\u00edm v\u00fdskytom zranen\u00ed, poklesom v\u00fdkonu alebo zlou regener\u00e1ciou. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_hodnoty_z_kalkulacky_presne\"><\/span>S\u00fa hodnoty z kalkula\u010dky presn\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalkula\u010dka energetickej dostupnosti je ide\u00e1lny n\u00e1stroj pre ka\u017ed\u00e9ho \u0161portovca, ktor\u00fd chce pos\u00fava\u0165 svoj v\u00fdkon a ma\u0165 st\u00e1le dostatok energie na zdol\u00e1vanie ka\u017edodenn\u00fdch povinnost\u00ed a udr\u017eanie optim\u00e1lneho zdravia. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Berte v\u0161ak do \u00favahy skuto\u010dnos\u0165, \u017ee v\u00fdsledn\u00e9 hodnoty z online kalkula\u010dky <strong>nemusia presne odr\u00e1\u017ea\u0165 konkr\u00e9tne potreby v\u00e1\u0161ho tela. <\/strong>Ide o najlep\u0161\u00ed mo\u017en\u00fd odhad, ktor\u00fd zoh\u013ead\u0148uje vami zadan\u00e9 \u00fadaje a vedeck\u00e9 d\u00e1ta, ktor\u00e9 s\u00fa podporen\u00e9 mno\u017estvom \u0161t\u00fadi\u00ed. Do hry v\u0161ak vstupuj\u00fa aj \u010fal\u0161ie faktory, ktor\u00e9 kalkula\u010dky a vzorce nedok\u00e1\u017eu zoh\u013eadni\u0165. Ka\u017ed\u00fd \u010dlovek m\u00e1 pomerne <strong>odli\u0161n\u00fa genetick\u00fa v\u00fdbavu, hormon\u00e1lne prostredie, r\u00fdchlos\u0165 metabolizmu, telesn\u00e9 zlo\u017eenie <\/strong>(pomer telesn\u00fdch tkan\u00edv) a nach\u00e1dza sa v odli\u0161nom fyzickom a psychickom stave. U \u013eud\u00ed, ktor\u00ed v minulosti \u010dasto dr\u017eali pr\u00edsne di\u00e9ty, m\u00f4\u017ee by\u0165 metabolizmus navy\u0161e adaptovan\u00fd na ni\u017e\u0161\u00ed energetick\u00fd pr\u00edjem.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ak v\u00e1m odporu\u010den\u00fd energetick\u00fd pr\u00edjem nebude z ak\u00e9hoko\u013evek d\u00f4vodu ani po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och vyhovova\u0165, m\u00f4\u017eete si ho upravi\u0165 pod\u013ea svojich preferenci\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Zisti\u0165 viac o RED-S a \u017eenskej atletickej tri\u00e1de<\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vypo\u010d\u00edtajte si optim\u00e1lnu hodnotu energetickej dostupnosti (ED), ktor\u00e1 ud\u00e1va, ko\u013eko energie telu zostane na be\u017en\u00e9 funkcie, ke\u010f odr\u00e1tame v\u00fddaj na tr\u00e9ningu. ED je d\u00f4le\u017eit\u00e1 nielen pre \u0161portov\u00fd v\u00fdkon, ale aj pre dobr\u00fa regener\u00e1ciu, hormon\u00e1lne funkcie alebo imunitu.  <\/p>\n","protected":false},"author":129,"featured_media":714229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[4],"tags":[6106,6151,6125,6069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulacky","8":"tag-energia","9":"tag-fitness-kalkulacka","10":"tag-kalorie","11":"tag-zdravie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kalkula\u010dka energetickej dostupnosti: ko\u013eko kal\u00f3ri\u00ed jes\u0165 pre zdravie a \u0161portov\u00fd v\u00fdkon? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je to n\u00edzka energetick\u00e1 dostupnos\u0165 alebo RED-S u \u0161portovcov? V\u00fdpo\u010det optim\u00e1lneho pr\u00edjmu pre v\u00fdkon, regener\u00e1ciu i zdravie. Ako zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/online-kalkulacka-energetickej-dostupnosti-kolko-kalorii-jest-pre-zdravie-a-sportovy-vykon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online kalkula\u010dka energetickej dostupnosti: ko\u013eko kal\u00f3ri\u00ed jes\u0165 pre zdravie a \u0161portov\u00fd v\u00fdkon? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co je to n\u00edzka energetick\u00e1 dostupnos\u0165 alebo RED-S u \u0161portovcov? V\u00fdpo\u010det optim\u00e1lneho pr\u00edjmu pre v\u00fdkon, regener\u00e1ciu i zdravie. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/714616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=714616"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/714616\/revisions"}],"predecessor-version":[{"id":714671,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/714616\/revisions\/714671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/714229"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=714616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=714616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=714616"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=714616"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=714616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}