{"id":714612,"date":"2025-04-01T07:00:25","date_gmt":"2025-04-01T05:00:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714612"},"modified":"2025-05-12T12:20:13","modified_gmt":"2025-05-12T10:20:13","slug":"fitness-recept-sticky-toffee-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sticky-toffee-pudding\/","title":{"rendered":"Fitness recept: Sticky toffee pudding"},"content":{"rendered":"\n<p>Sticky toffee pudding je tradi\u010dn\u00fd britsk\u00fd dezert, popul\u00e1rny po celom svete. Tento vl\u00e1\u010dny kol\u00e1\u010d, ktor\u00fd je v\u010faka datliam kr\u00e1sne sladk\u00fd a m\u00e4kk\u00fd, dokonale dop\u013a\u0148a tvarohov\u00fd kr\u00e9m a karamelov\u00fd zero sirup. Zamilujete si ho hne\u010f po prvom s\u00faste.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/datle-cele-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datl\u00ed bez k\u00f4stok<\/a> (daj\u00fa sa nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dat\u013eovou pastou<\/a>)<\/li>\n\n\n\n<li>100 ml vriacej vody<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnej \u0161paldovej m\u00faky<\/a> (+ 20 g na vysypanie formi\u010diek)<\/li>\n\n\n\n<li>40 g masla <\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olej v spreji<\/a> na vymazanie formi\u010diek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zero-sirup-slany-karamel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero sirup salted caramel<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Sticky toffee pudding \u2013 ingrediencie\" class=\"wp-image-712233\" title=\"Sticky toffee pudding \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/datle-cele-medium-wolfberry.html\">Datle bez k\u00f4stok<\/a> <\/strong>si<strong> <\/strong>nakr\u00e1jame na men\u0161ie k\u00fasky, <strong>zalejeme ich vriacou vodou<\/strong> a nech\u00e1me ich <strong>20 min\u00fat zm\u00e4kn\u00fa\u0165<\/strong>. Medzit\u00fdm vezmeme maslo izbovej teploty a <strong>vy\u0161\u013eah\u00e1me ho s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a> do kr\u00e9movej hmoty, potom pomaly <strong>za\u0161\u013eah\u00e1me aj vajce<\/strong>. \u010ealej vmie\u0161ame aj <strong>preosiatu <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a><strong>, s\u00f3du a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a>. Zm\u00e4knut\u00e9 datle s vodou rozmixujeme dohladka a vmie\u0161ame ich do cesta. Daj\u00fa sa <strong>nahradi\u0165 i <\/strong><a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dat\u013eovou pastou<\/strong><\/a>. Mal\u00e9 zapekacie misky <strong>vyma\u017eeme <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejom v spreji<\/strong><\/a>, vysypeme m\u00fakou a navrstv\u00edme do nich cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Sticky toffee pudding \u2013 pr\u00edprava formi\u010diek\" class=\"wp-image-712253\" title=\"Sticky toffee pudding \u2013 pr\u00edprava formi\u010diek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kol\u00e1\u010diky <strong>pe\u010dieme na 180 \u00b0C asi 20 min\u00fat<\/strong>. Pred vyklopen\u00edm z formi\u010diek ich nech\u00e1me vychladn\u00fa\u0165 a<strong> pod\u00e1vame s tvarohom<\/strong>, ten m\u00f4\u017eeme pod\u013ea potreby osladi\u0165 <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-sirup-slany-karamel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>polia\u0165 zero sirupom<\/strong><\/a>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Sticky toffee pudding\" class=\"wp-image-712269\" title=\"Sticky toffee pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak ob\u013eubujete vl\u00e1\u010dne dezerty, ktor\u00e9 s\u00fa navy\u0161e vylep\u0161en\u00e9 aj tvarohov\u00fdm kr\u00e9mom, t\u00fato dobrotu rozhodne mus\u00edte vysk\u00fa\u0161a\u0165. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sticky toffee pudding je lahodn\u00fd dezert, ktor\u00fd sp\u00e1ja vl\u00e1\u010dny kol\u00e1\u010dik z datl\u00ed, tvarohov\u00fd kr\u00e9m a karamelov\u00fd sirup. Pr\u00edprava je jednoduch\u00e1 a chu\u0165 dokonale vyladen\u00e1.  <\/p>\n","protected":false},"author":16,"featured_media":712324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8680,8199,6095,6150,6049,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cupcakes","12":"tag-datle","13":"tag-fitness-recept","14":"tag-muffiny","15":"tag-puding","16":"tag-tvaroh","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sticky toffee pudding - 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