{"id":714555,"date":"2025-04-13T18:35:20","date_gmt":"2025-04-13T16:35:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714555"},"modified":"2025-04-13T18:35:22","modified_gmt":"2025-04-13T16:35:22","slug":"fitnes-recept-cokoladne-plocice-sa-tikvicama-i-orasima-bez-pecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-cokoladne-plocice-sa-tikvicama-i-orasima-bez-pecenja\/","title":{"rendered":"Fitnes recept: \u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja"},"content":{"rendered":"\n<p>U\u0161tipci, kola\u010di ili \u010dak lazanje od tikvica su ve\u0107 prili\u010dno poznati. Ali danas smo odlu\u010dili da probamo slatku verziju sa tikvicama, i rezultat je bio pravo iznena\u0111enje. Ukus tikvice se uop\u0161te ne ose\u0107a u ovom dezertu, ali zato daje savr\u0161eno mekanu i so\u010dnu teksturu kojoj ne\u0107ete odoleti ve\u0107 od prvog zalogaja. Ne bojte se da eksperimenti\u0161ete sa tikvicama u slatkim receptima! A jo\u0161 jedna prednost \u2013 za ovu poslasticu vam rerna uop\u0161te nije potrebna.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za kola\u010d:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih oraha <\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.rs\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">meda <\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.rs\/lesnici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0161nika <\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.rs\/bio-kokosovo-mleko-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog mleka<\/a> (\u010dvrsti deo)<\/li>\n\n\n\n<li>170 g tikvica<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.rs\/90-crna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">crne \u010dokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.rs\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">meda <\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">himalajske soli <\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih oraha<\/a> (krupno seckanih, za posipanje)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - Sastojci\" class=\"wp-image-674245\" title=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77941,57460,28696,66829,5331,5968,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Za po\u010detak, pripremite koru. Sameljite <a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>indijske orahe<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.rs\/lesnici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le\u0161nike<\/strong><\/a> dok ne dobijete finu smesu, zatim ih pome\u0161ajte sa te\u010dnim <a href=\"https:\/\/gymbeam.rs\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a>. Oblo\u017eite mali pleh papirom za pe\u010denje (na\u0161 je bio dimenzija 20\u00d730 cm) i ravnomerno utisnite smesu na dno pleha.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - osnova\" class=\"wp-image-674293\" title=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - osnova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim operite <strong>tikvicu<\/strong> \u2013 nije potrebno da je lju\u0161tite \u2013 i <strong> fino je izrendajte<\/strong>. Iscedite \u0161to vi\u0161e vode. U \u0161erpici zagrejte \u010dvrsti deo <a href=\"https:\/\/gymbeam.rs\/bio-kokosovo-mleko-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovog mleka<\/strong><\/a> dok skoro ne provri. Dodajte <strong><a href=\"https:\/\/gymbeam.rs\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">med<\/a>, izlomljenu crnu <a href=\"https:\/\/gymbeam.rs\/90-crna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dokoladu<\/a>, prstohvat <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a> i isce\u0111enu tikvicu<\/strong>. Me\u0161ajte stalno dok se \u010dokolada potpuno ne istopi. Sklonite sa \u0161poreta, <strong>izblendirajte dok ne dobijete glatku smesu<\/strong>, i prelijte preko pripremljene kore. <strong>Pospite krupno seckanim<\/strong><a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\"> indijskim orasima<\/a> i to je to!   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - gotov desert\" class=\"wp-image-674261\" title=\"\u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - gotov desert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ostavite da se stegne u fri\u017eideru pre se\u010denja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"\u010cokoladne plo\u010dice sa tikvicama i orasima\" class=\"wp-image-674277\" title=\"\u010cokoladne plo\u010dice sa tikvicama i orasima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrednosti <br><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 16 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati <br><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite ukusan dezert pun \u010dokolade i ora\u0161astih plodova \u2013 ovaj recept \u0107e vas odu\u0161eviti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podelite <strong>va\u0161e kreacije<\/strong> sa nama na dru\u0161tvenim mre\u017eama koriste\u0107i he\u0161teg #gymbeamrs <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/orasi-i-semenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOra\u0161asti plodovi i semenke\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/med\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMed\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tikvice ne moraju biti rezervisane samo za slana jela. Danas smo ih ubacili u ovu ukusnu \u010dokoladno-ora\u0161astu poslasticu, i rezultat nas je prijatno iznenadio. Tikvica daje divnu so\u010dnost koju \u0107ete zaista obo\u017eavati.  <\/p>\n","protected":false},"author":16,"featured_media":674377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8569,8570,8571,8559,7720],"tags":[7814,7739,7811,7881,8871,7857,7817],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko-sr","8":"category-bez-glutena-sr","9":"category-bez-laktoze-sr","10":"category-deserti-fitnes-recepti-sr","11":"category-fitnes-recepti-rs","12":"tag-cokolada-sr","13":"tag-fitnes-recept-sr","14":"tag-indijski-orascici","15":"tag-orasasti-plodovi-sr","16":"tag-pita-sr","17":"tag-povrce-sr","18":"tag-tikvica-sr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladne plo\u010dice sa tikvicama i orasima bez pe\u010denja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ove \u010dokoladno-ora\u0161aste plo\u010dice sa tikvicama i indijskim orasima su savr\u0161en, so\u010dan dezert. 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