{"id":714553,"date":"2025-04-13T18:39:49","date_gmt":"2025-04-13T16:39:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714553"},"modified":"2025-04-13T18:39:51","modified_gmt":"2025-04-13T16:39:51","slug":"fitnes-recept-veganska-lazanja-sa-spanacem","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-veganska-lazanja-sa-spanacem\/","title":{"rendered":"Fitnes recept: Veganska lazanja sa spana\u0107em"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svi znamo za lazanju sa bolonjeze sosom, pa hajde danas da probamo manje tradicionalnu <b><strong>vegansku verziju<\/strong><\/b>, u kojoj dominiraju <b><strong>spana\u0107 i pe\u010durke<\/strong><\/b>. Naravno, ne\u0107ete propustiti ni ukus parmezana, jer su pe\u010durke i nutritivni kvasac savr\u0161ene zamene. Hajde da vidimo \u2013 ko mo\u017ee da odoli ovoj divoti?   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g zamrznutog spana\u0107a<\/li>\n\n\n\n<li>400 g \u0161ampinjona<\/li>\n\n\n\n<li>330 ml biljnog mleka<\/li>\n\n\n\n<li>180 g listova za lazanju<\/li>\n\n\n\n<li>30 g biljnog putera<\/li>\n\n\n\n<li>30 g nutritivnog kvasca <\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.rs\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\">speltinog bra\u0161na <\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih oraha <\/a><\/li>\n\n\n\n<li>4 \u010dena belog luka<\/li>\n\n\n\n<li>1 ka\u0161ika <a href=\"https:\/\/gymbeam.rs\/bio-ekstra-devicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja <\/a><\/li>\n\n\n\n<li>Mleveni crni biber po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">So<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Fitnes recept: Veganska lazanja sa spana\u0107em\" class=\"wp-image-709088\" title=\"Fitnes recept: Veganska lazanja sa spana\u0107em - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53080,53125,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><b><strong>Skuvajte<\/strong><\/b> <b><strong> listove lazanje <\/strong><\/b> <b><strong>u posoljenoj vodi<\/strong><\/b> dok ne budu \u201eal dente\u201c. U me\u0111uvremenu, o\u010distite <b><strong>pe\u010durke<\/strong><\/b>, isecite ih na sitnije komade i <b><strong>dinstajte ih<\/strong><\/b> u velikom tiganju dok ne ispari sva voda koju su pustile. Zatim <br>  <b><strong> dodajte <br> <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>ulje<\/strong><\/b><\/a>, sitno <br><b><strong> iseckani beli luk, <br> <\/strong><\/b><b><strong>mleveni biber, <br><\/strong><\/b><b><strong>,  <\/strong><\/b><a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>so <br><\/strong><\/b><\/a><b><strong> i pr\u017eite pe\u010durke <br><\/strong><\/b> dok ne porumene. Nakon toga dodajte <b><strong>zamrznuti spana\u0107<\/strong><\/b> i kr\u010dkajte zajedno jo\u0161 10 minuta. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">U drugom tiganju otopite <b><strong>biljni puter<\/strong><\/b>, <b><strong>dodajte<\/strong><\/b> <a href=\"https:\/\/gymbeam.rs\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>bra\u0161no<\/strong><\/b><\/a> i me\u0161ajte dok ne dobijete zlatnu smesu. Postepeno dodajte mleko i sna\u017eno me\u0161ajte da biste dobili glatki be\u0161amel sos. Na kraju dodajte 20 g <b><strong>nutritivnog<\/strong>  kvasc<\/b><b>a<\/b>n&gt; i sklonite be\u0161amel sa ringle.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">U manji pleh za pe\u010denje (20\u00d720 cm) stavite <b><strong>tanak sloj be\u0161amela, pa dinstani spana\u0107 sa pe\u010durkama, pa ve\u0107 skuvane listove lazanje.<\/strong><\/b> Nastavite da re\u0111ate slojeve dok ne potro\u0161ite sve sastojke. Zavr\u0161ite sa slojem listova premazanih be\u0161amelom. <b><strong>Pospite preostali nutritivni kvasac<\/strong><\/b> i mlevene <a href=\"https:\/\/gymbeam.rs\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b><strong>indijske orahe<\/strong><\/b><\/a>. Pecite lazanju 30 minuta na 180\u00b0C.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png\" alt=\"Fitnes recept: Veganska lazanja sa spana\u0107em -pe\u010dena\" class=\"wp-image-709112\" title=\"Fitnes recept: Veganska lazanja sa spana\u0107em -pe\u010dena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081601.505-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je pe\u010dena, spremna je za serviranje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png\" alt=\"Veganska lazanja sa spana\u0107em\" class=\"wp-image-709165\" title=\"Veganska lazanja sa spana\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-24T081743.663-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">396 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako volite da eksperimenti\u0161ete sa netradicionalnim receptima, uklju\u010duju\u0107i veganska jela, sigurni smo da \u0107ete ovu lazanju zavoleti veoma brzo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Podelite <b><strong>svoje kreacije<\/strong><\/b> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i oznaku <b><strong>#gymbeamrs<\/strong><\/b>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBra\u0161no\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/orasi-i-semenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOra\u0161asti plodovi i semenke\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lazanja bez mesa? Apsolutno! Sigurni smo da vam ne\u0107e nedostajati u ovoj verziji punoj ukusa. Kombinacija pe\u010duraka, spana\u0107a i nutritivnog kvasca sigurno \u0107e vas osvojiti.   <\/p>\n","protected":false},"author":16,"featured_media":709159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8568,8569,8571,8560,7720],"tags":[7739,8128,7758,7856],"filter_section":[],"filter_attribute":[],"class_list":["post-714553","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vegansko-sr","category-vegetarijansko-sr","category-bez-laktoze-sr","category-glavno-jelo-sr","category-fitnes-recepti-rs","tag-fitnes-recept-sr","tag-spanac-sr","tag-testenina","tag-vegan-sr","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Veganska lazanja sa spana\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zamenili smo lazanje sa bolonjez sosom za veganske lazanje od spana\u0107a sa pe\u010durkama. 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