{"id":714430,"date":"2025-04-11T10:24:52","date_gmt":"2025-04-11T08:24:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714430"},"modified":"2025-04-11T10:24:54","modified_gmt":"2025-04-11T08:24:54","slug":"przepis-fitness-smazony-ryz-z-kimchi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-smazony-ryz-z-kimchi\/","title":{"rendered":"Przepis fitness: Sma\u017cony ry\u017c z kimchi"},"content":{"rendered":"\n<p>Je\u015bli lubisz posi\u0142ki bezmi\u0119sne, ta propozycja jest dla Ciebie idealnym wyborem. Jego podstaw\u0105 jest ry\u017c i tofu. Aby nieco urozmaici\u0107 danie, dodali\u015bmy kimchi, kt\u00f3re wnosi lekko pikantny smak. Tego typu smaki doskonale uzupe\u0142niaj\u0105 og\u00f3lny smak potrawy. Ten smaczny posi\u0142ek \u015bwietnie nadaje si\u0119 r\u00f3wnie\u017c do lunchboxa.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\">ry\u017cu ja\u015bminowego<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">marynowanego tofu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (je\u015bli lubisz pikantne potrawy, mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/pikantne-kimchi-gymbeam.html\">pikantnego kimchi<\/a>)<\/li>\n\n\n\n<li>30 ml sosu sojowego<\/li>\n\n\n\n<li>2 cebule dymki<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sok z cytryny<\/a> lub limonki do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Sma\u017cony ry\u017c z kimchi - sk\u0142adniki\" class=\"wp-image-714013\" title=\"Sma\u017cony ry\u017c z kimchi - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,100948,50854,104152,86164,63664,69670,56566,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania <\/strong><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017cu<\/strong><\/a>. Ugotuj go zgodnie z instrukcj\u0105 i odstaw na kilka godzin (najlepiej na noc). Je\u015bli masz ma\u0142o czasu, po prostu ugotuj go i odstaw do ostygni\u0119cia. <strong>Usma\u017c <\/strong><a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu <\/strong><\/a>pokrojone w drobn\u0105 kostk\u0119 na <strong>1 \u0142y\u017cce<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliwy z oliwek<\/strong><\/a>,<strong> a\u017c b\u0119dzie chrupi\u0105ce<\/strong> i od\u0142\u00f3\u017c na bok. Na pozosta\u0142ej oliwie <strong>podsma\u017c drobno posiekan\u0105 bia\u0142\u0105 cz\u0119\u015b\u0107 dymki<\/strong>, a nast\u0119pnie dodaj ugotowany i ca\u0142kowicie ostudzony ry\u017c. Sma\u017c wszystko razem przez chwil\u0119. W dalszej kolejno\u015bci dodaj <strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kimchi <\/strong><\/a><strong>wraz z sokiem, sos sojowy i sok z limonki lub<\/strong> <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cytryny <\/strong><\/a>do smaku. Zr\u00f3b wg\u0142\u0119bienie na \u015brodku ry\u017cu na patelni i przygotuj w nim <strong>jajecznic\u0119<\/strong>. Dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105 <\/strong><\/a><strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem<\/strong><\/a>, a nast\u0119pnie wymieszaj z ry\u017cem i dodaj wst\u0119pnie ugotowane tofu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Sma\u017cony ry\u017c z kimchi - przygotowanie\" class=\"wp-image-714030\" title=\"Sma\u017cony ry\u017c z kimchi - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie zdejmij danie z ognia. <strong>Podaj sma\u017cony ry\u017c z posiekan\u0105 zielon\u0105 cz\u0119\u015bci\u0105 dymki.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Sma\u017cony ry\u017c z kimchi \" class=\"wp-image-714047\" title=\"Sma\u017cony ry\u017c z kimchi \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz potrawy o lekko pikantnych nutach smakowych, z pewno\u015bci\u0105 pokochasz ten przysmak. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz dania bezmi\u0119sne, zdecydowanie spr\u00f3buj sma\u017conego ry\u017cu z kimchi. Dzi\u0119ki jajku i tofu nie musisz martwi\u0107 si\u0119 o brak bia\u0142ka. To pyszne danie idealnie sprawdzi si\u0119 r\u00f3wnie\u017c jako posi\u0142ek do lunchboxa.   <\/p>\n","protected":false},"author":16,"featured_media":714096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8513,8514,128],"tags":[9139,6565,8236,8268,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-jajka","13":"tag-przepis-fitness","14":"tag-ryz","15":"tag-tofu-pl","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sma\u017cony ry\u017c z kimchi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sma\u017cony ry\u017c z kimchi i tofu to \u015bwietna propozycja na lunch lub kolacj\u0119. 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