{"id":714396,"date":"2025-04-15T10:50:40","date_gmt":"2025-04-15T08:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714396"},"modified":"2025-04-15T10:50:40","modified_gmt":"2025-04-15T08:50:40","slug":"pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/","title":{"rendered":"Pistacijevo maslo: novi kralj masel iz ore\u0161\u010dkov. Kako vpliva na zdravje in izgubo telesne te\u017ee?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kaj_je_pistacijevo_maslo_in_kako_je_narejeno\" title=\"Kaj je pistacijevo maslo in kako je narejeno?\">Kaj je pistacijevo maslo in kako je narejeno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Katere_hranilne_snovi_vsebuje_pistacijevo_maslo\" title=\"Katere hranilne snovi vsebuje pistacijevo maslo?\">Katere hranilne snovi vsebuje pistacijevo maslo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Zdravstvene_koristi_pistacijevega_masla\" title=\"Zdravstvene koristi pistacijevega masla\">Zdravstvene koristi pistacijevega masla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Ali_lahko_pistacijevo_maslo_povzroci_kakrsne_koli_negativne_ucinke\" title=\"Ali lahko pistacijevo maslo povzro\u010di kakr\u0161ne koli negativne u\u010dinke?\">Ali lahko pistacijevo maslo povzro\u010di kakr\u0161ne koli negativne u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Ali_lahko_jeste_pistacijevo_maslo_medtem_ko_poskusate_izgubiti_tezo\" title=\"Ali lahko jeste pistacijevo maslo, medtem ko posku\u0161ate izgubiti te\u017eo?\">Ali lahko jeste pistacijevo maslo, medtem ko posku\u0161ate izgubiti te\u017eo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kako_izbrati_visokokakovostno_pistacijevo_maslo\" title=\"Kako izbrati visokokakovostno pistacijevo maslo?\">Kako izbrati visokokakovostno pistacijevo maslo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kako_narediti_domace_pistacijevo_maslo\" title=\"Kako narediti doma\u010de pistacijevo maslo?\">Kako narediti doma\u010de pistacijevo maslo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kako_pravilno_shranjevati_pistacijevo_maslo\" title=\"Kako pravilno shranjevati pistacijevo maslo?\">Kako pravilno shranjevati pistacijevo maslo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kako_uporabiti_pistacijevo_maslo_v_kuhinji\" title=\"Kako uporabiti pistacijevo maslo v kuhinji?\">Kako uporabiti pistacijevo maslo v kuhinji?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/pistacijevo-maslo-novi-kralj-masel-iz-oresckov-kako-vpliva-na-zdravje-in-izgubo-telesne-teze\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Predstavljajte si <strong>intenziven, rahlo sladek,<\/strong> <strong>ore\u0161kast <\/strong>okus, ki se stopi na jeziku &#8211; tako ga opisujejo tisti, ki so \u017ee poskusili pistacijevo maslo. Gre za poslastico, ki vas o\u010dara \u017ee ob prvem gri\u017eljaju. Nenazadnje je kombinacija \u010dokolade in pistacijevega masla v znameniti dubajski \u010dokoladi pravo razvajanje za brbon\u010dice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In ravno ko pomislite, da ne more biti \u0161e bolj\u0161e, odkrijete, da pistacijevo maslo ni le poslastica za va\u0161e brbon\u010dice, temve\u010d tudi prava <strong>hranilna bomba<\/strong>, <strong>polna zdravih ma\u0161\u010dob,<\/strong> beljakovin in <strong>antioksidantov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ni presenetljivo, da postaja vse bolj priljubljeno med ljudmi, ki si \u017eelijo tako gurmanskega do\u017eivetja kot tudi zdrave prehrane. A kaj natan\u010dno naredi to poslastico tako posebno? In kako jo lahko uporabite v svoji kuhinji? Poglejmo pobli\u017ee.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cardiovascular-health\" style=\"border-radius:0px\"><strong>SR\u010cNO-\u017dILNO ZDRAVJE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#digestion\" style=\"border-radius:0px\"><strong>PREBAVA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nervous-system\" style=\"border-radius:0px\"><strong>\u017dIV\u010cNI SISTEM<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\"><strong>OKSIDATIVEN STRES<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\"><strong>RAVEN KRVNEGA SLADKORJA<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_pistacijevo_maslo_in_kako_je_narejeno\"><\/span>Kaj je pistacijevo maslo in kako je narejeno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pistacijevo maslo postaja vse bolj priljubljeno in enostavno je razumeti, zakaj. Ima izjemno <strong>bogat okus,<\/strong> <strong>gladko in kremasto konsistenco<\/strong> ter ga lahko uporabimo tako v sladkih kot slanih receptih. Kakovostno <a href=\"https:\/\/gymbeam.si\/pistacijevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacijevo maslo<\/a> bi moralo biti narejeno iz 100% <a href=\"https:\/\/gymbeam.si\/pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacij<\/a> &#8211; brez dodanega sladkorja, olj ali konzervansov. Takrat ohrani svoj pristni okus in hranilne vrednosti. Ne dovolite, da vas zmoti njegova zelenkasta barva &#8211; nadomesti jo z neverjetnim okusom, o katerem boste sanjali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ampak od kje<\/strong> <strong>prihajajo <\/strong><a href=\"https:\/\/gymbeam.si\/pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pistacije<\/strong><\/a>? Ti majhni zeleni ore\u0161\u010dki <strong>rastejo v grozdih na drevesih <em>Pistacia vera<\/em>,<\/strong> ki so zelo odporna na su\u0161o in ekstremne temperature. Zaradi tega uspevajo v regijah, kot so Bli\u017enji vzhod, Sredozemlje in Kalifornija. Po obiranju se pistacije posu\u0161ijo, da se okrepi njihov okus in podalj\u0161a rok trajanja.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Proizvodnja pistacijevega masla je razmeroma preprosta.<\/strong> Najprej se pistacije blan\u0161irajo &#8211; za kratek \u010das se potopijo v vro\u010do vodo, da odstranijo svoje rjavkasto-vijoli\u010dne ko\u017eice. Nato se posu\u0161ijo, rahlo pope\u010dejo (da \u0161e izbolj\u0161ajo njihov okus) in na koncu zmeljejo v gladko pasto. Med mletjem se sprostijo naravna olja, kar ustvarja kremasto maslo brez potrebe po dodatnih ma\u0161\u010dobah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem ko je<a href=\"https:\/\/gymbeam.si\/blog\/arasidovo-maslo-kako-izbrati-najboljsega-in-kaksen-vpliv-ima-na-vase-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\"> ara\u0161idovo maslo<\/a> najbolj znano, je<strong> svet masel iz ore\u0161\u010dkov bistveno bolj raznolik.<\/strong> Zaradi svojega edinstvenega okusa in hranilnih vrednosti pistacijevo maslo pridobiva vse ve\u010djo bazo obo\u017eevalcev &#8211; \u010de ga \u0161e niste poskusili, je morda sedaj pravi \u010das, da si vzamete \u017elico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ste ljubitelj masel iz ore\u0161\u010dkov in \u017eelite izvedeti ve\u010d o njihovi sestavi in u\u010dinkih, si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/masla-iz-oresckov-njihove-razlike-hranilne-vrednosti-in-koristi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Masla iz ore\u0161\u010dkov: njihove razlike, hranilne vrednosti in koristi.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg\" alt=\"Kako nastane pistacijevo maslo? \" class=\"wp-image-710121\" title=\"Kako nastane pistacijevo maslo? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161na je razlika med pistacijevim maslom in pistacijevo kremo?<\/h3>\n\n\n\n<p>Vsak, ki je \u017ee kdaj kupil <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noreferrer noopener\">maslo iz ore\u0161\u010dkov<\/a> ve, da se sestavine lahko mo\u010dno razlikujejo. Nekatera vsebujejo 100% ore\u0161\u010dkov, druga pa sol, sladkor ali druge dodatke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">V praksi gre za dva razli\u010dna izdelka: <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce seznam sestavin vsebuje 100% ore\u0161\u010dkov, govorimo o <strong>pistacijevem maslu <\/strong>oziroma <strong>pistacijevi pasti.<\/strong><\/li>\n\n\n\n<li>\u010ce so dodane dodatne sestavine, ki spremenijo okus, teksturo in hranilno vrednost, govorimo o<strong> pistacijevi kremi.<\/strong> Ta pogosto vsebuje sladkor, rastlinska olja, sirupe, sol ali razli\u010dne arome.<strong> <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cisto pistacijevo maslo je odli\u010dna poslastica za <strong>vegane <\/strong>in je obi\u010dajno <strong>brez glutena.<\/strong> Pri pistacijevih kremah z dodatnimi sestavinami pa je pomembno, da natan\u010dno preverite oznake na embala\u017ei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_hranilne_snovi_vsebuje_pistacijevo_maslo\"><\/span>Katere hranilne snovi vsebuje pistacijevo maslo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pistacijevo maslo je prava hranilna bomba. Povezuje vse koristne snovi, ki jih vsebujejo ti majhni, hranilno bogati ore\u0161\u010dki. Vsaka \u017elica je polna <strong>visokokakovostnih <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovin<\/strong><\/a><strong>,<\/strong> <strong>zdravih <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ma\u0161\u010dob<\/strong><\/a><strong>,<\/strong> <strong>esencialnih <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminov<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/popoln-vodic-po-mineralih-funkcije-priporoceni-dnevni-vnos-njihovo-pomanjkanje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mineralov <\/strong><\/a>in \u0161tevilnih drugih bioaktivnih spojin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ma\u0161\u010dobe<\/h3>\n\n\n\n<p>Ste kdaj pomislili, da bi se izognili maslom iz ore\u0161kov zaradi njihove vsebnosti ma\u0161\u010dob? To bi bila velika napaka. Medtem ko pistacijevo maslo vsebuje pribli\u017eno<strong> 50% ma\u0161\u010dob,<\/strong> gre za <strong>zdrave ma\u0161\u010dobe,<\/strong> ki jih na\u0161e telo potrebuje. Konkretno je bogato z <strong>enkrat nenasi\u010denimi<\/strong> in<strong> ve\u010dkrat nenasi\u010denimi ma\u0161\u010dobnimi kislinami,<\/strong> ki pomagajo ohranjati delovanje <strong>mo\u017eganov <\/strong>in spodbujajo zdravje <strong>srca.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beljakovine<\/h3>\n\n\n\n<p>\u010ceprav so <a href=\"https:\/\/gymbeam.si\/blog\/kateri-orescki-so-najbolj-hranljivi-in-kaksne-koristi-imajo-za-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\">ore\u0161\u010dki <\/a>pogosto povezani predvsem z ma\u0161\u010dobami, pistacije izstopajo kot <strong>odli\u010den vir beljakovin.<\/strong> V resnici so med najbolj beljakovinsko bogatimi ore\u0161\u010dki &#8211; pribli\u017eno <strong>21%<\/strong> njihove te\u017ee predstavljajo beljakovine. Po tem se uvr\u0161\u010dajo takoj za mandlje in ara\u0161ide. Ena porcija pistacijevega masla<strong> (pribli\u017eno 30 g)<\/strong> vsebuje pribli\u017eno 6 g beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne samo, da je pomembna vsebnost beljakovin, ampak je vredno omeniti tudi njihovo kakovost. V primerjavi z drugimi ore\u0161\u010dki imajo pistacije ugodnej\u0161i profil <strong>esencialnih <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aminokislin<\/strong><\/a> &#8211; tistih, ki jih na\u0161e telo ne more proizvesti samo in jih mora pridobiti s hrano.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ogljikovi hidrati <\/h3>\n\n\n\n<p>Morda bi pri\u010dakovali, da pistacijevo maslo ne vsebuje ogljikovih hidratov, a to ni res. Pistacije vsebujejo pribli\u017eno 20 g ogljikovih hidratov na 100 g, od tega pribli\u017eno 10 g predstavlja <a href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vlaknine<\/strong><\/a><strong>.<\/strong> Ena porcija pistacijevega masla (30 g) vsebuje pribli\u017eno <strong>3 g vlaknin.<\/strong> Glede na to, da je priporo\u010deni dnevni vnos vlaknin<strong> 25\u201330 g,<\/strong> je pistacijevo maslo odli\u010den na\u010din za dosego tega cilja.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Povpre\u010dna hranilna vsebnost pistacijevega masla<\/h3>\n\n\n\n<p>Vsaka vrsta \u010distega pistacijevega masla ima lahko rahlo razli\u010dne hranilne vrednosti, odvisno od dejavnikov, kot so vrsta pistacij ali regija, kjer so bile pridelane. Vendar so te razlike minimalne.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na 100 g<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>30 g (1 porcija)<span style=\"font-size: 1rem; font-weight: 400;\"> <\/span><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energijska vrednost <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">557 kcal\/ 2340 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal\/ 702 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">45,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; Nasi\u010dene ma\u0161\u010dobne kisline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; Enkrat nenasi\u010dene ma\u0161\u010dobne kisline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>&#8211; Ve\u010dkrat nenasi\u010dene ma\u0161\u010dobne kisline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mikrohranila <\/h3>\n\n\n\n<p>Pistacijevo maslo se pona\u0161a tudi s \u0161irokim spektrom vitaminov, mineralov in drugih bioaktivnih spojin. \u0160e posebej je bogato z: <a href=\"https:\/\/gymbeam.si\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom B1<\/strong><\/a> (0,87 mg\/100 g), <a href=\"https:\/\/gymbeam.si\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom E <\/strong><\/a>(2,9 mg\/100 g), <a href=\"https:\/\/gymbeam.si\/folna-kislina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>folno kislino <\/strong><\/a>(51 mg\/100 g), <a href=\"https:\/\/gymbeam.si\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eelezom<\/strong><\/a><strong> <\/strong>(3,9 mg\/100 g), <a href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cinkom<\/strong><\/a><strong> <\/strong>(2,2 mg\/ 100 g) <a href=\"https:\/\/gymbeam.si\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kalcijem <\/strong><\/a>(105 mg\/ 100 g).<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega vsebuje tudi druge koristne bioaktivne spojine, kot so <a href=\"https:\/\/gymbeam.si\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lutein<\/strong><\/a><strong>,<\/strong> <strong>zeaksantin <\/strong>in <strong>fitosteroli.<\/strong> Zaradi tega impresivnega hranilnega profila pistacijevo maslo ponuja vrsto mo\u017enih koristi za zdravje.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,43975,65032,114187\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravstvene_koristi_pistacijevega_masla\"><\/span>Zdravstvene koristi pistacijevega masla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ste si \u017ee kdaj privo\u0161\u010dili le eno \u017elico ore\u0161kovega masla, nato pa ugotovili, da je skoraj pol kozarca izginilo, \u0161e preden ste se zavedali? Niste edini. \u010ceprav ste verjetno zau\u017eili kar nekaj kalorij, kar velja imeti v mislih, ste svojemu telesu hkrati zagotovili tudi obilico klju\u010dnih hranil. Naslednji\u010d se morda velja nekoliko ustaviti &#8211; v tola\u017ebo pa vam je lahko dejstvo, da pistacijevo maslo ponuja \u0161tevilne koristi za zdravje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">1. Podpira sr\u010dno-\u017eilno zdravje <\/h3>\n\n\n\n<p>Sr\u010dno-\u017eilne bolezni so vodilni vzrok smrti po vsem svetu &#8211; statistike ka\u017eejo, da bolezni srca in o\u017eilja predstavljajo pribli\u017eno tretjino vseh smrti. Zato si vsako \u017eivilo, ki na kakr\u0161en koli na\u010din podpira zdravje srca, zaslu\u017ei mesto v na\u0161i prehrani, pistacijevo maslo pa pri tem ni izjema. Pistacije so <strong>bogat vir zdravih enkrat in ve\u010dkrat nenasi\u010denih ma\u0161\u010dob, vlaknin, antioksidantov, vitaminov skupine B in kalija, <\/strong>ki imajo vsi<strong> klju\u010dno vlogo pri ohranjanju zdravja srca in o\u017eilja.<\/strong> Raziskave poudarjajo ve\u010d koristi pistacij: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomagajo zni\u017eevati raven holesterola in lahko celo izbolj\u0161ajo razmerje med dobrim (HDL) in slabim (LDL) <a href=\"https:\/\/gymbeam.si\/blog\/kaj-povzroca-visok-holesterol-in-kako-ga-lahko-znizate\/\" target=\"_blank\" rel=\"noreferrer noopener\">holesterolom<\/a>.<\/li>\n\n\n\n<li>Lahko prispevajo k zni\u017eanju krvnega tlaka.<\/li>\n\n\n\n<li>Pomagajo zmanj\u0161evati oksidativni stres. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seveda od ene same \u017elice pistacijevega masla <strong>ne gre pri\u010dakovati \u010dude\u017eev.<\/strong> Raziskave ka\u017eejo, da je za opazne koristi <strong>optimalen dnevni vnos pribli\u017eno 30\u201340 g pistacij ali<\/strong> <strong>pistacijevega masla.<\/strong> K bolj zdravemu srcu pa prispevata tudi <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uravnote\u017eena prehrana<\/strong><\/a> in <strong>aktiven \u017eivljenjski slog.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg\" alt=\"Pistachio Butter Supports Cardiovascular Health\" class=\"wp-image-710137\" title=\"Pistachio Butter Supports Cardiovascular Health\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"digestion\">2. Izbolj\u0161a prebavo<\/h3>\n\n\n\n<p>Pistacijevo maslo je lahko tudi odli\u010den zaveznik za<strong> zdravje prebavil, <\/strong>zahvaljujo\u010d <strong>vsebnosti vlaknin in koristnim bioaktivnim spojinam. Vlaknine <\/strong>podpirajo <strong>\u010drevesno motiliteto<\/strong> <strong>(gibanje \u010drevesja)<\/strong> in pomagajo prepre\u010devati <strong>zaprtje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raziskave ka\u017eejo, da pistacije lahko spodbujajo <strong>raznolikost <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/mikrobiom-kaj-je-in-kako-lahko-zdravje-crevesja-vpliva-na-vaso-fizicno-in-dusevno-pripravljenost\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010drevesne mikrobiote<\/strong><\/a>, zlasti s pove\u010danjem prisotnosti <strong>koristnih bakterij,<\/strong> kot sta <em>Bifidobacterium <\/em>in <em>Lactobacillus<\/em>, ki sta povezani z zdravim prebavnim sistemom. Redno u\u017eivanje pistacijevega masla, v kombinaciji z zdravim \u017eivljenjskim slogom, je lahko odli\u010den <strong>na\u010din <\/strong>za podporo <strong>prebavi <\/strong>in <strong>zdravju \u010drevesja.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nervous-system\">3. Koristno za \u017eiv\u010dni sistem <\/h3>\n\n\n\n<p>Pistacije so izjemno vsestranske, njihove koristi pa segajo tudi do \u017eiv\u010dnega sistema. Po znanstvenih raziskavah naj bi imeli ti zeleni ore\u0161\u010dki <strong>nevroprotektivne lastnosti,<\/strong> kar pomeni, da pomagajo <strong>za\u0161\u010dititi \u017eiv\u010dni sistem pred po\u0161kodbami<\/strong> in podpirajo <strong>kognitivne funkcije, <\/strong>kot sta <strong>spomin <\/strong>in <strong>u\u010denje.<\/strong> Njihovo morebitno vlogo preu\u010dujejo pri boleznih, kot so Alzheimerjeva bolezen, Parkinsonova bolezen, depresija in anksioznost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te koristi se pripisujejo <strong>antioksidantom, protivnetnim spojinam in drugim klju\u010dnim komponentam<\/strong> pistacij. Nekatere najpomembnej\u0161e vklju\u010dujejo<strong> terpene, fenolne spojine, vitamine skupine B <\/strong>in <strong>zdrave ma\u0161\u010dobe.<\/strong> Raziskave ka\u017eejo, da ti hranilni elementi pomagajo zmanj\u0161ati oksidativni stres in vnetje, dva dejavnika, povezana z razvojem nevrolo\u0161kih bolezni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seveda ne moremo pri\u010dakovati, da bo ena porcija pistacij dramati\u010dno izbolj\u0161ala spomin ali prepre\u010dila Alzheimerjevo bolezen. Vendar pa lahko redno u\u017eivanje postane <strong>del celostnega pristopa <\/strong>k zdravju mo\u017eganov, skupaj z uravnote\u017eeno prehrano, telesno <a href=\"https:\/\/gymbeam.si\/blog\/10-nepricakovanih-koristi-vadbe-ki-bodo-izboljsale-vase-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\">aktivnostjo <\/a>in mentalnim treningom.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">4. Ponuja antioksidativne lastnosti<\/h3>\n\n\n\n<p>Omenili smo \u017ee, da pistacije vsebujejo \u0161tevilne antioksidante. Te spojine pomagajo <strong>za\u0161\u010dititi celice pred prostimi radikali,<\/strong> ki nastajajo zaradi oksidativnega stresa. Nekateri najpomembnej\u0161i antioksidanti v pistacijah vklju\u010dujejo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resveratrol,<\/strong> polifenol, znan po svoji vlogi pri podpori zdravja srca in mo\u017eganov.<\/li>\n\n\n\n<li><strong>Karotenoidi,<\/strong> kot sta lutein in beta-karoten, ki pomagajo ohranjati zdravje o\u010di.<\/li>\n\n\n\n<li><strong>Tokoferoli,<\/strong> vklju\u010dno z <strong>vitaminom E,<\/strong> ki s svojimi lastnostmi pomagajo prepre\u010devati peroksidacijo lipidov in \u0161\u010ditijo celi\u010dne membrane pred po\u0161kodbami.<\/li>\n\n\n\n<li><strong>Flavonoidi,<\/strong> kot sta <a href=\"https:\/\/gymbeam.si\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rutin <\/a>in <a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kvercetin<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,9]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">5. Pomaga stabilizirati raven krvnega sladkorja <\/h3>\n\n\n\n<p>Ste zaskrbljeni, da bi pistacijevo maslo negativno vplivalo na raven krvnega sladkorja? Ni vam potrebno skrbeti. V resnici vam bo bolj verjetno koristilo kot \u0161kodovalo. Zaradi <strong>zdravih ma\u0161\u010dob, vlaknin<\/strong> in <strong>beljakovin <\/strong>pistacijevo maslo pomaga upo\u010dasniti absorpcijo glukoze v krvni obtok, kar vodi do bolj stabilnih ravni krvnega sladkorja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekatere raziskave ka\u017eejo, da pistacije lahko<strong> izbolj\u0161ajo ob\u010dutljivost na inzulin <\/strong>in <strong>upo\u010dasnijo zvi\u0161anje krvnega sladkorja po obrokih,<\/strong> \u0161e posebej, \u010de jih u\u017eivamo skupaj z ogljikovimi hidrati. Mislite, da to ne velja za vas? Resnica je, da uravnavanje krvnega sladkorja ni le skrb za diabetike. Stabilne ravni krvnega sladkorja lahko prepre\u010dijo<strong> iz\u010drpanost, nenadne napade lakote <\/strong>in mo\u010dne <a href=\"https:\/\/gymbeam.si\/blog\/15-nacinov-za-boj-proti-zelji-po-sladkorju\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eelje po sladkarijah<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ceprav pistacijevo maslo ni \u010dude\u017eno zdravilo, je lahko, \u010de si prizadevate za bolj\u0161o uravnavanje krvnega sladkorja, <strong>dragocen del dobro uravnote\u017eene prehrane,<\/strong> ki podpira stabilne ravni glukoze. Ko je vklju\u010deno v <strong>zmernih koli\u010dinah in kombinirano z drugimi hranilno bogatimi \u017eivili,<\/strong> je lahko koristna dopolnitev prehranskega pristopa, usmerjenega v spodbujanje presnovnega zdravja.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_lahko_pistacijevo_maslo_povzroci_kakrsne_koli_negativne_ucinke\"><\/span>Ali lahko pistacijevo maslo povzro\u010di kakr\u0161ne koli negativne u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prvi pogled se lahko pistacijevo maslo zdi popolno \u017eivilo, vendar ima v nekaterih primerih lahko tudi potencialne <strong>slabosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pistacije so ore\u0161\u010dki, kar pomeni, da so pogosti <strong>alergeni.<\/strong> Ljudje z alergijami na ore\u0161ke naj bodo previdni pri u\u017eivanju le-teh.<\/li>\n\n\n\n<li>Pistacijevo maslo je <strong>visoko kalori\u010dno,<\/strong> zato lahko prekomerno u\u017eivanje brez upo\u0161tevanja skupnega vnosa kalorij prispeva <strong>k pridobivanju te\u017ee.<\/strong><\/li>\n\n\n\n<li>Obstaja tudi tveganje za <strong>mikrobiolo\u0161ko kontaminacijo.<\/strong> Pistacijevo maslo lahko razvije plesen, \u010de ni pravilno shranjeno, zato je pomembno zagotoviti <a href=\"https:\/\/gymbeam.si\/blog\/kako-pravilno-shranjevati-zivila-da-cim-dlje-ostanejo-sveza\/\" target=\"_blank\" rel=\"noreferrer noopener\">ustrezno shranjevanje.<\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ali je varno jesti pistacije med nose\u010dnostjo?<\/h3>\n\n\n\n<p>Pogosto pravijo, da bi se nose\u010dnice morale izogibati ore\u0161\u010dkom, saj naj bi njihovo u\u017eivanje med nose\u010dnostjo pove\u010dalo tveganje za alergije pri otrocih. Vendar so raziskave pokazale, da je to mit. <strong>\u017denske lahko varno u\u017eivajo svojo dnevno porcijo ore\u0161\u010dkov in masla iz ore\u0161\u010dkov,<\/strong> vklju\u010dno s <strong>pistacijevim maslom,<\/strong> tudi med nose\u010dnostjo.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar pa je<strong> pravilno shranjevanje <\/strong>pistacijevega masla klju\u010dnega pomena, \u0161e posebej za nose\u010dnice. Te morajo biti \u0161e posebej previdne pri izogibanju \u017eivilom, ki so lahko kontaminirana z bakterijami ali plesnijo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_lahko_jeste_pistacijevo_maslo_medtem_ko_poskusate_izgubiti_tezo\"><\/span>Ali lahko jeste pistacijevo maslo, medtem ko posku\u0161ate izgubiti te\u017eo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda mislite, da se ore\u0161\u010dkova masla in huj\u0161anje ne ujemata, saj imajo visoko kalori\u010dno vrednost in veliko ma\u0161\u010dob. Vendar to ne pomeni nujno te\u017eave. Pistacijevo maslo je lahko odli\u010den del <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prehrane za huj\u0161anje<\/strong><\/a>, \u010de ga u\u017eivate zmerno. \u010ce ohranjate <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalori\u010dni primanjkljaj<\/a>, si lahko vsakodnevno privo\u0161\u010dite porcijo pistacijevega masla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V resnici je lahko celo koristno v na\u010drtu huj\u0161anja. Vsebuje <strong>zdrave ma\u0161\u010dobe in beljakovine,<\/strong> ki spodbujajo sitost. To pomeni, da vam lahko pistacijevo maslo pomaga, da se po\u010dutite <strong>siti <\/strong>dlje \u010dasa in zmanj\u0161ate nenadne napade lakote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klju\u010d je v <strong>nadzoru porcij<\/strong> &#8211; \u010de u\u017eivate \u017elico visokokakovostnega pistacijevega masla kot del uravnote\u017eene prehrane in aktivnega \u017eivljenjskega sloga, vas to ne bo oviralo pri huj\u0161anju. Nasprotno, lahko vam pomaga ohranjati <strong>raven energije <\/strong>in se <strong>izogniti neobvladljivim \u017eeljam po sladkarijah.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ali je pistacijevo maslo primerno za keto dieto?<\/h3>\n\n\n\n<p>Keto dieta omejuje vnos ogljikovih hidratov, zato se je naravno vpra\u0161ati, ali pistacijevo maslo ustreza temu prehranskemu na\u010drtu. Dobra novica je, da lahko, \u010de skrbno spremljate in obvladujete vnos ogljikovih hidratov, \u0161e vedno u\u017eivate nekaj tega pribolj\u0161ka iz ore\u0161\u010dkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Standardna <a href=\"https:\/\/gymbeam.si\/blog\/ketogena-dieta-resnica-o-hujsanju-brez-ogljikovih-hidratov\/#Aky_pomer_zivin_ma_ketogenna_dieta\" target=\"_blank\" rel=\"noreferrer noopener\">ketogena dieta<\/a> omejuje vnos ogljikovih hidratov na <strong>50 gramov na dan.<\/strong> Ob taki nizki omejitvi ne boste mogli jesti velikih koli\u010din pistacijevega masla, vendar si lahko \u0161e vedno privo\u0161\u010dite majhno \u010dajno \u017eli\u010dko, ki vsebuje okoli 4 g ogljikovih hidratov. Na ta na\u010din boste imeli v va\u0161em dnevnem vnosu \u0161e prostor za druga \u017eivila, ki vsebujejo ogljikove hidrate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg\" alt=\"Pistacijevo maslo za huj\u0161anje in keto dieto\" class=\"wp-image-710160\" title=\"Pistacijevo maslo za huj\u0161anje in keto dieto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj.jpg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_visokokakovostno_pistacijevo_maslo\"><\/span>Kako izbrati visokokakovostno pistacijevo maslo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot je bilo omenjeno prej, niso vsa pistacijeva masla enaka. \u010ce \u017eelite najbolj\u0161o kakovost, se osredoto\u010dite na <strong>seznam sestavin.<\/strong> <strong>Visokokakovostno pistacijevo maslo naj vsebuje 100% pistacij<\/strong> &#8211; brez dodanega sladkorja, olj ali drugih dodatkov. \u010ce imate raje aromatizirana pistacijeva kreme, ki vklju\u010dujejo dodatne sestavine, izberite tiste z najkraj\u0161im mo\u017enim seznamom visokokakovostnih sestavin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako bodite pozorni na<strong> barvo in <\/strong>kosistenco &#8211; dobro pistacijevo maslo ima <strong>naravno zelenkast odtenek<\/strong> in normalno je, da se olje lo\u010di na povr\u0161ini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zakaj je pistacijevo maslo dra\u017eje od drugih masel iz ore\u0161\u010dkov?<\/h3>\n\n\n\n<p>Ko gledate cene masel iz ore\u0161\u010dkov, je pistacijevo maslo zagotovo med najdra\u017ejimi. Vendar to ni zato, ker bi se proizvajalci samovoljno odlo\u010dili, da bodo zanj zara\u010dunali ve\u010d. Glavni razlog za visoko ceno pistacij je ta, da so med najdra\u017ejimi ore\u0161\u010dki na trgu. K temu prispeva ve\u010d dejavnikov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proces pridelave je zahteven, <\/strong>pistacijeva drevesa pa potrebujejo <strong>dolgo \u010dasa, <\/strong>da dozorijo. Traja kar 7\u201310 let, da za\u010dnejo rasti ore\u0161\u010dki.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li>Pistacijeva drevesa ne dajejo doslednega pridelka vsako leto.<\/li>\n\n\n\n<li>Pistacije je treba<strong> ro\u010dno sortirati,<\/strong> saj vsi ore\u0161\u010dki niso naravno odprti.<\/li>\n\n\n\n<li>Pistacije imajo <strong>manj\u0161o vsebnosti ma\u0161\u010dob<\/strong> v primerjavi z drugimi ore\u0161\u010dki, kar pomeni, da jih potrebujemo <strong>ve\u010d,<\/strong> da se dose\u017ee \u017eelena kremasta doslednost v maslu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_narediti_domace_pistacijevo_maslo\"><\/span>Kako narediti doma\u010de pistacijevo maslo? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priprava <strong>doma\u010dega pistacijevega masla je la\u017eja,<\/strong> kot si morda mislite &#8211; vse, kar potrebujete, so<strong> pistacije in me\u0161alnik.<\/strong> Idealno je, da uporabite <strong>nesoljene in nepra\u017eene pistacije,<\/strong> vendar jih lahko na kratko popra\u017eite v ponvi ali pe\u010dici, da poudarite njihovo naravno aromo. Nato jih postavite v<strong> mo\u010dan me\u0161alnik<\/strong> in me\u0161ajte, dokler se naravna olja ne sprostijo in se oblikuje gladko, kremasto maslo. Bodite potrpe\u017eljivi, saj lahko ta postopek traja nekaj minut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce radi eksperimentirate, lahko dodate <strong>\u0161\u010depec soli, kapljico vanilijevega ekstrakta <\/strong>ali malo <strong>medu <\/strong>za rahlo sladek okus. Ko je maslo zmleto, ga prenesite v \u010disto, idealno stekleno posodo in u\u017eivajte vsak dan. Doma\u010de pistacijevo maslo lahko vedno prilagodite svojim okusom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg\" alt=\"Kako narediti doma\u010de pistacijevo maslo? \" class=\"wp-image-710176\" title=\"Kako narediti doma\u010de pistacijevo maslo? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_shranjevati_pistacijevo_maslo\"><\/span>Kako pravilno shranjevati pistacijevo maslo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za ohranjanje <strong>sve\u017eine, okusa<\/strong> in <strong>hranilne vrednosti<\/strong> je pomembno, da pistacijevo maslo shranite pravilno. \u010ce maslo ne vsebuje <strong>dodatnih konzervansov,<\/strong> je najbolj\u0161e, da ga shranite v <strong>hladilniku, <\/strong>kjer bo ostalo sve\u017ee dalj\u0161i \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je enkrat odprto, ga shranite v <strong>dobro zaprti posodi<\/strong> na hladnem in temnem mestu, da prepre\u010dite oksidacijo in izgubo kakovosti. \u010ce ga boste hitro porabili, ga lahko shranite pri sobni temperaturi, vendar le na suhem in hladnem mestu, za\u0161\u010diteno pred neposredno son\u010dno svetlobo. Pravilno shranjevanje zagotavlja, da pistacijevo maslo ohrani svoj <strong>izvrsten okus in vse svoje zdravstvene koristi \u010dim dlje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uporabiti_pistacijevo_maslo_v_kuhinji\"><\/span>Kako uporabiti pistacijevo maslo v kuhinji?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pistacijevo maslo je vsestranska sestavina, ki se dobro poda tako k sladkim kot slanim receptom. <strong>Za zajtrk<\/strong> ga lahko dodate v <strong>ovsene kosmi\u010de,<\/strong> <a href=\"https:\/\/gymbeam.si\/sirup-cikorije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ka\u0161o<\/strong><\/a><strong>,<\/strong> <strong>jogurt,<\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/tag\/smuti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>smutije<\/strong><\/a><strong>, granolo, pala\u010dinke<\/strong> ali ga <strong>nama\u017eete na sve\u017e kruh.<\/strong> Odli\u010dno se ujema z <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" rel=\"noreferrer noopener\">medom <\/a>ali <a href=\"https:\/\/gymbeam.si\/sirup-cikorije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cikorijinim sirupom.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pistacijevo maslo v sladkih jedeh<\/h3>\n\n\n\n<p>\u010ce radi pe\u010dete, je pistacijevo maslo lahko<strong> sestavni del<\/strong> v razli\u010dnih sladicah &#8211; poskusite ga v <strong>pistacijevem cheescaku,<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bundtova-torta-ki-zdruzuje-popoln-okus-limone-in-pistacij\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pistacijevi torti,<\/strong><\/a> <strong>tiramisuju, torticah, makaronih, Linzer pi\u0161kotih,<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-bundtova-torta-ki-zdruzuje-popoln-okus-limone-in-pistacij\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161arkljih<\/strong><\/a><strong> <\/strong>ali <strong>pistacijevih rezinah.<\/strong> Odli\u010dno je tudi v <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasta-pistacijeva-torta-z-gladko-kremo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nadevih za torte,<\/strong><\/a> <strong>roladah, pi\u0161kotih <\/strong>ali kot <strong>osnova za gladek pistacijev ganache.<\/strong> Kaj pa <strong>pistacijev puding, sladoled <\/strong>ali celo <strong>prazni\u010dne sla\u0161\u010dice?<\/strong> \u010ce \u017eelite le subtilen pistacijev okus ali aromo, lahko uporabite <strong>pistacijev ekstrakt, <\/strong>da obogatite svoje sladice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta okusni namaz je prisoten tudi v mnogih komercialnih sla\u0161\u010dicah. Ste \u017ee poskusili <strong>dubajsko \u010dokolado?<\/strong> Upravi\u010deno je postala senzacija v svetu sla\u0161\u010di\u010darstva, saj pogosto vsebuje okoli 40% pistacijeve kreme, zaradi \u010desar se kar topi v ustih. Drugi priljubljeni sla\u0161\u010di\u010darski izdelki so krofki in <strong>roglji\u010dki,<\/strong> polnjeni s <strong>pistacijevo kremo<\/strong> ter izvrstni francoski <strong>\u00e9clair.<\/strong> Ne glede na to, kje uporabite pistacijevo maslo, bo vedno dvignilo va\u0161o sladico na gurmansko raven.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pistacijevo maslo v slanih jedeh <\/h3>\n\n\n\n<p>\u010ce imate raje slane okuse, vas lahko pistacijevo maslo preseneti tudi na tem podro\u010dju. Lahko ga <strong>dodate <\/strong><a href=\"https:\/\/gymbeam.com\/blog\/tag\/omake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>omakam<\/strong><\/a><strong>, uporabite kot dip <\/strong>ali kot <strong>osnovo za prelive.<\/strong> Poskusite narediti <strong>pistacijev pesto,<\/strong> da svojim jedem dodate edinstven ore\u0161\u010dkast okus. Mo\u017enosti so neskon\u010dne &#8211; samo bodite ustvarjalni in u\u017eivajte v tej okusni sestavini na razli\u010dne na\u010dine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large \u010co uvari\u0165 a upiec\u0165 s pist\u00e1ciov\u00fdm maslom?\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg\" alt=\"Kaj lahko kuhate in pe\u010dete s pistacijevim maslom? \" class=\"wp-image-710192\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pistacijevo maslo ni le namaz &#8211; je <strong>prava hranilna bomba,<\/strong> ki zdru\u017euje <strong>izjemen okus <\/strong>z <strong>mnogimi zdravstvenimi koristmi.<\/strong> Podpira zdravje <strong>srca, mo\u017eganov in prebavnega sistema,<\/strong> pomaga ohranjati<strong> stabilne ravni sladkorja v krvi <\/strong>ter zagotavlja esencialne <strong>hranilne snovi, antioksidante<\/strong> in <strong>zdrave ma\u0161\u010dobe.<\/strong> Hkrati je izjemno <strong>vsestransko v kuhinji<\/strong> &#8211; bodisi kot namaz na kruhu, vme\u0161ano v smoothie ali v sladkih in slanih receptih. Seveda sta <strong>kakovost in zmernost<\/strong> klju\u010dna &#8211; ko ga u\u017eivate preudarno, je pistacijevo maslo lahko fantasti\u010den dodatek uravnote\u017eeni prehrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste se tudi vi ogreli za to poslastico iz ore\u0161\u010dkov? \u010ce vam je bil ta \u010dlanek zanimiv, ga brez delite s prijatelji in dru\u017eino!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste \u017ee kdaj poskusili pistacijevo maslo? Njegov izjemen okus in kremasta tekstura sta vsekakor vredna poskusa! Poleg slastnega okusa vas bo presenetilo tudi bogastvo koristnih hranil in pozitiven vpliv na zdravje. V tem \u010dlanku boste izvedeli ve\u010d o njegovih prednostih in kako ga enostavno vklju\u010diti v svojo prehrano.<\/p>\n","protected":false},"author":156,"featured_media":710086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6999,7071,7359,7533,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-orescki","9":"tag-pistacije-sl","10":"tag-prehrana-sl","11":"tag-vegan-sl","12":"tag-zdrav-zivljenjski-slog","13":"tag-zdravje","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pistacijevo maslo: novi kralj masel iz ore\u0161\u010dkov. 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