{"id":714374,"date":"2025-04-08T11:29:00","date_gmt":"2025-04-08T09:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714374"},"modified":"2025-04-14T11:36:01","modified_gmt":"2025-04-14T09:36:01","slug":"fitness-recept-kimchi-smazena-ryza","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kimchi-smazena-ryza\/","title":{"rendered":"Fitness recept: Kimchi sma\u017een\u00e1 ry\u017ea"},"content":{"rendered":"\n<p>Ak si radi pochut\u00edte na bezm\u00e4sitom jedle, t\u00e1to dobrota je pre v\u00e1s ako stvoren\u00e1. Z\u00e1klad tvor\u00ed ry\u017ea a tofu. Aby bol cel\u00fd pokrm zauj\u00edmavej\u0161\u00ed, pridali sme do\u0148 navy\u0161e aj kimchi, ktor\u00e9 ho obohat\u00ed o jemne kyslast\u00e9 t\u00f3ny. Tie s celkov\u00fdm pokrmom chu\u0165ovo perfektne ladia. T\u00fato dobrotu si m\u00f4\u017eete vzia\u0165 aj ako obed do krabi\u010dky.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\">jazm\u00ednovej ry\u017ee<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">marinovan\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (ak m\u00e1te radi ostr\u00e9 jedl\u00e1, m\u00f4\u017eete pou\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/pikantne-kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pikantn\u00e9 kimchi<\/a>)<\/li>\n\n\n\n<li>30 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>limetkov\u00fa alebo <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citr\u00f3nov\u00fa \u0161\u0165avu<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Kimchi sma\u017een\u00e1 ry\u017ea \u2013 ingrediencie\" class=\"wp-image-714013\" title=\"Kimchi sma\u017een\u00e1 ry\u017ea \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,107326,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> pr\u00edpravou <\/strong><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017ee<\/strong><\/a>. T\u00fa si uvar\u00edme pod\u013ea n\u00e1vodu a nech\u00e1me ju p\u00e1r hod\u00edn (ide\u00e1lne cez noc) odst\u00e1\u0165. Ak n\u00e1s tla\u010d\u00ed \u010das, sta\u010d\u00ed, ke\u010f ju uvar\u00edme a nech\u00e1me vychladn\u00fa\u0165. Na <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleja<\/strong><\/a> ope\u010dieme <strong>dochrumkava <\/strong><a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a> <strong> <\/strong>nakr\u00e1jan\u00e9 na men\u0161ie kocky a odlo\u017e\u00edme ho bokom. Na zvy\u0161nom oleji <strong>orestujeme nadrobno nakr\u00e1jan\u00fa bielu \u010das\u0165 jarnej cibu\u013eky<\/strong> a prid\u00e1me uvaren\u00fa a \u00faplne vychladnut\u00fa ry\u017eu, spolu v\u0161etko e\u0161te chv\u00ed\u013eu restujeme. Potom prid\u00e1me <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kimchi<\/strong><\/a><strong> aj so \u0161\u0165avou, s\u00f3jovku a pod\u013ea chuti aj limetkov\u00fa \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong><\/a>. Uprostred panvice urob\u00edme v ry\u017ei jamku, v ktorej priprav\u00edme <strong>jedno mie\u0161an\u00e9 vaj\u00ed\u010dko<\/strong>. <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>okoren\u00edme<\/strong><\/a>, potom zmie\u0161ame s ry\u017eou a prid\u00e1me aj predpripraven\u00e9 tofu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Kimchi sma\u017een\u00e1 ry\u017ea \u2013 pr\u00edprava\" class=\"wp-image-714030\" title=\"Kimchi sma\u017een\u00e1 ry\u017ea \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom zlo\u017e\u00edme z varnej dosky. Sma\u017een\u00fa ry\u017eu <strong>pod\u00e1vame s nasekanou zelenou \u010das\u0165ou jarnej cibu\u013eky<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Kimchi sma\u017een\u00e1 ry\u017ea \" class=\"wp-image-714047\" title=\"Kimchi sma\u017een\u00e1 ry\u017ea \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi jedl\u00e1, v ktor\u00fdch sa objavuj\u00fa mierne kyslast\u00e9 chu\u0165ov\u00e9 t\u00f3ny, t\u00fato dobrotu si zamilujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak si radi pochut\u00edte aj na bezm\u00e4sit\u00fdch jedl\u00e1ch, t\u00fato sma\u017een\u00fa ry\u017eu s kimchi mus\u00edte sk\u00fasi\u0165. V\u010faka vaj\u00ed\u010dku a tofu netreba ma\u0165 obavy z nedostatku bielkov\u00edn. T\u00e1to dobrota sa skvele hod\u00ed aj ako obed do krabi\u010dky.  <\/p>\n","protected":false},"author":16,"featured_media":714100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8442],"tags":[6095,8231,8263,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-ryza","14":"tag-tofu","15":"tag-vajicka","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kimchi sma\u017een\u00e1 ry\u017ea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kimchi sma\u017een\u00e1 ry\u017ea s tofu je skvel\u00fd obed alebo ve\u010dera. 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