{"id":714012,"date":"2025-04-08T08:00:00","date_gmt":"2025-04-08T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=714012"},"modified":"2025-04-08T09:34:26","modified_gmt":"2025-04-08T07:34:26","slug":"fitness-recept-kimchi-smazena-ryze","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kimchi-smazena-ryze\/","title":{"rendered":"Fitness recept: Kimchi sma\u017een\u00e1 r\u00fd\u017ee"},"content":{"rendered":"\n<p>Jestli si r\u00e1di pochutn\u00e1te na bezmas\u00e9m j\u00eddle, pak je pro v\u00e1s tato dobrota jako stvo\u0159en\u00e1. Z\u00e1klad tvo\u0159\u00ed r\u00fd\u017ee a tofu. Aby byl cel\u00fd pokrm zaj\u00edmav\u011bj\u0161\u00ed, p\u0159idali jsme do n\u011bj nav\u00edc i kimchi, kter\u00e9 ho obohat\u00ed o lehce nakysl\u00e9 t\u00f3ny. Ty s celkov\u00fdm pokrmem chu\u0165ov\u011b perfektn\u011b hraj\u00ed. Tuhle dobrotu si m\u016f\u017eete vz\u00edt i jako ob\u011bd do krabi\u010dky.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">jasm\u00ednov\u00e9 r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">marinovan\u00e9ho tofu<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kimchi<\/a> (pokud m\u00e1te r\u00e1di ostr\u00e1 j\u00eddla, m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/pikantni-kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pikantn\u00ed kimchi<\/a>)<\/li>\n\n\n\n<li>30 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>2 jarn\u00ed cibulky<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>limetkovou nebo <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citr\u00f3novou \u0161\u0165\u00e1vu<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png\" alt=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee - ingredience\" class=\"wp-image-714013\" title=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134743.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,107326,107428,107440,107446\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme<strong> p\u0159\u00edpravou <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017ee<\/strong><\/a>. Tu si uva\u0159\u00edme podle n\u00e1vodu a nech\u00e1me ji p\u00e1r hodin (ide\u00e1ln\u011b p\u0159es noc) odst\u00e1t. Pokud jsme v \u010dasov\u00e9m presu, sta\u010d\u00ed, kdy\u017e ji uva\u0159\u00edme a nech\u00e1me vychladnout. Na <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9ho oleje<\/strong><\/a> ope\u010deme <strong>dok\u0159upava <\/strong><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tofu<\/strong><\/a><strong> <\/strong>nakr\u00e1jen\u00e9 na men\u0161\u00ed kostky a odlo\u017e\u00edme ho bokem. Na zbyl\u00e9m oleji <strong>orestujeme nadrobno nakr\u00e1jenou b\u00edlou \u010d\u00e1st jarn\u00ed cibulky<\/strong> a p\u0159id\u00e1me uva\u0159enou a \u00fapln\u011b vychlazenou r\u00fd\u017ei, spole\u010dn\u011b v\u0161e je\u0161t\u011b chv\u00edli restujeme. Pak p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kimchi<\/strong><\/a><strong> i se \u0161\u0165\u00e1vou, s\u00f3jovku a podle chuti i limetkovou \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citr\u00f3novou \u0161\u0165\u00e1vu<\/strong><\/a>. Uprost\u0159ed p\u00e1nve ud\u011bl\u00e1me v r\u00fd\u017ei d\u016flek, ve kter\u00e9m p\u0159iprav\u00edme <strong>jedno m\u00edchan\u00e9 vaj\u00ed\u010dko<\/strong>. <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a>, n\u00e1sledn\u011b sm\u00edch\u00e1me s r\u00fd\u017e\u00ed a p\u0159id\u00e1me i p\u0159edp\u0159ipraven\u00e9 tofu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png\" alt=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee - p\u0159\u00edprava\" class=\"wp-image-714030\" title=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134819.229-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak odstav\u00edme z plamene. Sma\u017eenou r\u00fd\u017ei <strong>pod\u00e1v\u00e1me s nasekanou zelenou \u010d\u00e1st\u00ed jarn\u00ed cibulky<\/strong>.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png\" alt=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee \" class=\"wp-image-714047\" title=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-02T134719.821-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">436 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di j\u00eddla, ve kter\u00fdch se objevuj\u00ed lehce nakysl\u00e9 chu\u0165ov\u00e9 t\u00f3ny, pak si tuhle dobrotu zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud si r\u00e1di pochutn\u00e1te i na bezmas\u00fdch pokrmech, pak tuhle sma\u017eenou r\u00fd\u017ei s kimchi mus\u00edte zkusit. D\u00edky vejci a tofu nen\u00ed pot\u0159eba m\u00edt obavy z nedostatku b\u00edlkovin. Tahle dobrota se skv\u011ble hod\u00ed i jako ob\u011bd do krabi\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":714086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,8459,31],"tags":[8066,8233,8265,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-714012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-ryze","14":"tag-tofu-cs","15":"tag-vajicka-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kimchi sma\u017een\u00e1 r\u00fd\u017ee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kimchi sma\u017een\u00e1 r\u00fd\u017ee s tofu je skv\u011bl\u00fd ob\u011bd nebo ve\u010de\u0159e. 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