{"id":713757,"date":"2025-04-08T10:44:14","date_gmt":"2025-04-08T08:44:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=713757"},"modified":"2025-04-08T10:44:18","modified_gmt":"2025-04-08T08:44:18","slug":"fitnes-recept-rezine-iz-cokolade-oresckov-in-bucke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-rezine-iz-cokolade-oresckov-in-bucke\/","title":{"rendered":"Fitnes recept: Rezine iz \u010dokolade, ore\u0161\u010dkov in bu\u010dke"},"content":{"rendered":"\n<p>Bu\u010dkine polpete, pite ali lazanje pozna skoraj vsak. Zato smo se danes odlo\u010dili pripraviti bu\u010dko na sladek na\u010din in rezultat je prijetno presenetil. Okusa v sladici sploh ni zaznati, kljub temu pa ji doda prijetno so\u010dnost, ki jo boste vzljubili \u017ee po prvem gri\u017eljaju. Torej, ne bojte se eksperimentirati z bu\u010dko v sladkih receptih. Poleg tega boste cenili, da za to sladico ne potrebujete niti pe\u010dice. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za podlago boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0161nikov<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za kremo bomo potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>170 g bu\u010dk<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medu<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za kon\u010dno okrasitev boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ore\u0161\u010dkov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png\" alt=\"\u010cokoladno-orehove rezine iz bu\u010dke - sestavine\" class=\"wp-image-674245\" title=\"\u010cokoladno-orehove rezine iz bu\u010dke - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085220.060-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,53602,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo testa.<strong> <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Indijske ore\u0161\u010dke<\/a><\/strong><a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> <\/strong><\/a><strong>in<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0161nike<\/a><\/strong> zmeljite na drobno in nato zme\u0161ajte s teko\u010dim <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medom<\/strong><\/a>. Majhen peka\u010d (na\u0161 je bil dimenzije 20\u00d730 cm) oblo\u017eite s peki papirjem in enakomerno potisnite orehovo me\u0161anico na dno modela.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png\" alt=\"\u010cokoladno-orehove rezine iz bu\u010dke - podlaga\" class=\"wp-image-674293\" title=\"\u010cokoladno-orehove rezine iz bu\u010dke - podlaga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085205.742-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato operite <strong>bu\u010dko,<\/strong> ki je ni treba lupiti in jo <strong>drobno naribajte.<\/strong> Nato iz nje iztisnite \u010dim ve\u010d vode. V lonec stresite trdi del <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovega mleka<\/strong><\/a> in ga segrevajte skoraj do vretja. Nato vanj dodajte<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>med<\/strong><\/a><strong>,<\/strong> <strong>nalomljeno <\/strong><a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dokolado<\/strong><\/a><strong>, \u0161\u010depec<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli <\/strong><\/a><strong>in o\u017eeto bu\u010dko.<\/strong> Vse skupaj dobro me\u0161ajte, dokler se \u010dokolada popolnoma ne stopi. Kremo odstavite z ognja, <strong>zme\u0161ajte do gladkega<\/strong> in prelijte po pripravljeni osnovi. <strong>Po \u010dokoladni plasti posujte grobo narezane<\/strong> <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>indijske ore\u0161\u010dke<\/strong><\/a> in sladica je pripravljena.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png\" alt=\"\u010cokoladno-orehove rezine iz bu\u010dke - kon\u010dni desert\" class=\"wp-image-674261\" title=\"\u010cokoladno-orehove rezine iz bu\u010dke - kon\u010dni desert\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085240.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pred rezanjem me\u0161anico pustite, da se strdi v hladilniku. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png\" alt=\"\u010cokoladno-orehove rezine iz bu\u010dke\" class=\"wp-image-674277\" title=\"\u010cokoladno-orehove rezine iz bu\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-17T085304.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kos (skupaj 16 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">208 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sladkorji<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce si \u017eelite pripraviti okusno sladico, polno ore\u0161\u010dkov in \u010dokolade, boste to poslastico naravnost vzljubili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite z nami va\u0161e <strong>kreacije <\/strong>na dru\u017ebenih omre\u017ejih z oznako<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u010dke zagotovo ne smemo pripravljati samo na slan na\u010din. Danes smo jo vklju\u010dili v recept za okusne rezine iz \u010dokolade in ore\u0161\u010dkov in rezultat je prijetno presenetil. Sladici doda prijetno so\u010dnost, ki jo boste vzljubili.<\/p>\n","protected":false},"author":16,"featured_media":674379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,8584,8585,120],"tags":[6387,7701,6567,6711,6999,8776,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-bucke","13":"tag-cokolada-sl","14":"tag-fitnes-recept","15":"tag-indijski-orescki","16":"tag-orescki","17":"tag-pita","18":"tag-zelenjava","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Rezine iz \u010dokolade, ore\u0161\u010dkov in bu\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rezine iz \u010dokolade, ore\u0161\u010dkov in bu\u010dke so idealna so\u010dna sladica. 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