{"id":713701,"date":"2025-04-15T11:45:28","date_gmt":"2025-04-15T09:45:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=713701"},"modified":"2025-04-15T11:47:48","modified_gmt":"2025-04-15T09:47:48","slug":"fitnes-recept-tajska-tom-yum-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tajska-tom-yum-juha\/","title":{"rendered":"Fitnes recept: Tajska Tom Yum juha"},"content":{"rendered":"\n<p>Za okusno juho Tom Yum vam ni treba iti vse do Tajske. Priprava ni zahtevna, zato lahko to edinstveno kombinacijo kozic, kokosovega mleka in eksoti\u010dnih za\u010dimb poskusite tudi doma.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripravo juhe potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml vode<\/li>\n\n\n\n<li>400 g celih kozic<\/li>\n\n\n\n<li>250 g ostrigarjev<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega mleka<\/a><\/li>\n\n\n\n<li>5 cm velik kos ingverja<\/li>\n\n\n\n<li>2 ve\u010dja paradi\u017enika <\/li>\n\n\n\n<li>2 \u017elici ribje omake<\/li>\n\n\n\n<li>1-2 \u010dilija<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 limeto<\/li>\n\n\n\n<li>1 steblo limonske trave<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>pe\u0161\u010dico sve\u017eega koriandra<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zaklju\u010dek potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g<a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> zero rezancev<\/a><\/li>\n\n\n\n<li>koriander po okusu<\/li>\n\n\n\n<li>ko\u0161\u010dek limete<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Tajska Tom Yum juha - Sestavine\" class=\"wp-image-711562\" title=\"Tajska Tom Yum juha - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Kozice o\u010distite<\/strong> tako, da jim lo\u010dite glave, jih olupite iz lupin in odstranite \u010drno \u017eilo s hrbta. <strong>Lupine in glave prepra\u017eite na<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olju<\/strong><\/a> v velikem loncu. Nato <strong>prilijte 1 200 ml vode<\/strong> ter dodajte <strong>limonsko travo, ingver in \u010dili papriko, narezano na ve\u010dje kose.<\/strong> Lonec pokrijte in <strong>juho pustite vreti pribli\u017eno 20 minut.<\/strong> Nato juho odcedite, dodajte <strong>paradi\u017enik in \u010debulo, narezana na kolobarje, grobo narezane ostrigarje,<\/strong> prilijte <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo mleko<\/strong><\/a> in skupaj <strong>kuhajte<\/strong> nekaj minut. Na koncu dodajte olupljene kozice, grobo sesekljan <strong>koriander, limetin sok,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkor,<\/strong><\/a> <strong>ribjo omako in <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol.<\/strong><\/a> Juho kuhajte 3 minute, nato pa jo odstavite z ognja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Tajska Tom Yum juha - priprava\" class=\"wp-image-711579\" title=\"Tajska Tom Yum juha - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postre\u017eite jo z<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zero rezanci<\/strong><\/a> <strong>pripravljenimi v skladu z navodili.<\/strong> Za okras dodajte ko\u0161\u010dek <strong>limete in sve\u017e koriander.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Tajska Tom Yum juha - Prehranska vrednost\" class=\"wp-image-711599\" title=\"Tajska Tom Yum juha \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta tajska juha bo navdu\u0161ila vse ljubitelje eksoti\u010dnih okusov, ki u\u017eivajo v kombinaciji kokosovega mleka, kozic in za\u010dimb. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArome in sladila\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate radi eksoti\u010dne juhe s pridihom za\u010dimb, je ta kot nala\u0161\u010d za vas. Kombinacija kokosovega mleka, kozic in za\u010dimb vas bo navdu\u0161ila \u017ee ob prvem gri\u017eljaju.<\/p>\n","protected":false},"author":16,"featured_media":711649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8581,8584,8585,120],"tags":[6567,9295,9250,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-juhe-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-kokosovo-mleko-sl","14":"tag-paradiznik","15":"tag-testenine","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tajska Tom Yum juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tajska pikantna juha Tom Yum s kozicami je kot nala\u0161\u010d za vse ljubitelje eksoti\u010dnih okusov. 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