{"id":713425,"date":"2025-04-03T14:11:08","date_gmt":"2025-04-03T12:11:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=713425"},"modified":"2025-04-03T14:19:31","modified_gmt":"2025-04-03T12:19:31","slug":"fitness-recept-mennyei-karamellpuding","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-karamellpuding\/","title":{"rendered":"Fitness recept: Mennyei karamellpuding"},"content":{"rendered":"\n<p>A Mennyei karamellpuding egy vil\u00e1gszerte n\u00e9pszer\u0171 hagyom\u00e1nyos brit desszert. Ezt a puha s\u00fctit, amely a datoly\u00e1nak k\u00f6sz\u00f6nhet\u0151en fantasztikusan \u00e9des \u00e9s oml\u00f3s, t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a kr\u00e9msajt \u00e9s a karamell\u00e1s ZERO szirup. M\u00e1r az els\u0151 falat ut\u00e1n mag\u00e1val ragad!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datolya<\/a> (<a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">datolyapaszt\u00e1val<\/a> helyettes\u00edthet\u0151)<\/li>\n\n\n\n<li>100 ml forr\u00f3 v\u00edz<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (+ 20 g a s\u00fct\u0151form\u00e1k belisztez\u00e9s\u00e9hez)<\/li>\n\n\n\n<li>40 g vaj <\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>\u00bd tk sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151po<\/a><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">r<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajspray<\/a> a s\u00fct\u0151form\u00e1kba<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3s karamell\u00e1s ZERO szirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Mennyei karamellpuding - hozz\u00e1val\u00f3k\" class=\"wp-image-712233\" title=\"Mennyei karamellpuding - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>V\u00e1gjuk kisebb darabokra a <a href=\"https:\/\/gymbeam.hu\/kozepes-meretu-egesz-datolya-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datoly\u00e1t<\/a>, <strong>forr\u00e1zzuk le<\/strong>, \u00e9s hagyjuk <strong>20 percig, hogy megpuhuljon.<\/strong> K\u00f6zben vegy\u00fck a szobah\u0151m\u00e9rs\u00e9klet\u0171 vajat, \u00e9s <strong>keverj\u00fck kr\u00e9mesre a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukorral<\/a><\/strong>, majd \u00f3vatosan <strong>keverj\u00fck bele a toj\u00e1sokat<\/strong>. Ezut\u00e1n j\u00f6het a <strong>szit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">liszt<\/a>, a sz\u00f3dabikarb\u00f3na \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fct\u0151por<\/strong>.<\/a> A megpuhult datoly\u00e1t turmixoljuk sim\u00e1ra a v\u00edzzel, \u00e9s adjuk azt is a t\u00e9szt\u00e1hoz. <strong>Haszn\u00e1lhatunk helyette<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">datolyapaszt\u00e1t<\/a><\/strong> is. <strong>Kenj\u00fcnk ki<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olajspray-vel<\/a><\/strong> a kisebb s\u00fct\u0151form\u00e1kat, sz\u00f3rjuk ki liszttel, \u00e9s mehet bele a t\u00e9szta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Mennyei karamellpuding - S\u00fct\u0151form\u00e1k el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-712253\" title=\"Mennyei karamellpuding - S\u00fct\u0151form\u00e1k el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>S\u00fcss\u00fck 180\u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percig<\/strong>. Hagyjuk kih\u0171lni, miel\u0151tt kivessz\u00fck \u0151ket a form\u00e1kb\u00f3l, \u00e9s <strong>t\u00e1laljuk zs\u00edrszeg\u00e9ny t\u00far\u00f3val,<\/strong> amit \u00edzl\u00e9s szerint lehet picit \u00e9des\u00edteni <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edlia arom\u00e1val<\/a><\/strong> <strong>\u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\">ZERO sz<\/a><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">i<\/a><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\">ruppal<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Mennyei karamellpuding\" class=\"wp-image-712269\" title=\"Mennyei karamellpuding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a kr\u00e9msajttal gazdag\u00edtott l\u00e1gy desszerteket, akkor mindenk\u00e9pp k\u00f3stold meg ezt a finoms\u00e1got. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Mennyei karamellpuding egy finom desszert, amelyben a puha datolyatort\u00e1t, a kr\u00e9msajt \u00e9s a karamellszirup keveredik. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, az \u00edze pedig t\u00f6k\u00e9letesen kiegyens\u00falyozott.  <\/p>\n","protected":false},"author":16,"featured_media":712318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8718,8202,6564,6900,7164,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-cupcakes-hu","12":"tag-datolya","13":"tag-fitt-recept","14":"tag-muffinok","15":"tag-puding-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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