{"id":713271,"date":"2025-01-14T09:00:00","date_gmt":"2025-01-14T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta\/"},"modified":"2025-04-02T16:28:29","modified_gmt":"2025-04-02T14:28:29","slug":"fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitnessrezept-cremige-tagliatelle-nudeln-mit-lachs-und-ricotta\/","title":{"rendered":"Fitness-Rezept: Cremige Nudeln mit Lachs"},"content":{"rendered":"\n<p>Diese Mahlzeit ist ideal f\u00fcr Tage, an denen du schnell ein k\u00f6stliches und ausgewogenes Gericht brauchst. Proteinreiche Nudeln, Lachs und eine cremige So\u00dfe sind eine Kombination, mit der du nichts falsch machen kannst. Au\u00dferdem ist dieses Gericht ideal f\u00fcr die Lunchbox.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Kirschtomaten<\/li>\n\n\n\n<li>125 g Babyspinat<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.de\/bio-erbsen-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\">Nudeln<\/a><\/li>\n\n\n\n<li>100 g Ricotta<\/li>\n\n\n\n<li>1 Dose <a href=\"https:\/\/gymbeam.de\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Lachs in Salzlake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png\" alt=\"Cremige Nudeln mit Lachs - Zutaten\" class=\"wp-image-637978\" title=\"Cremige Nudeln mit Lachs - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135332.384-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,81421,95092,95218,95350,53080,59899,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p><b><strong>Koche <\/strong><\/b>zun\u00e4chst die <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-erbsen-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\">Nudeln<\/a><\/strong><\/b> nach Anleitung und bereite in der Zwischenzeit die Sahneso\u00dfe zu. Bespr\u00fche eine erhitzte Pfanne mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\">Oliven\u00f6l-Spray<\/a><\/strong><\/b> und gib den<b><strong> Spinat<\/strong><\/b> hinein. Schneide dann die <b><strong>Kirschtomaten<\/strong><\/b> in zwei H\u00e4lften und gib sie zu dem Spinat. Sautiere sie zusammen eine Weile, aber nur ein paar Minuten, damit sie etwas weicher werden, aber nicht \u00fcberkochen. Dann w\u00fcrze das Gem\u00fcse mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b><b><strong> und <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer<\/a><\/strong><\/b> und schalte die Hitze auf niedrig. Gib den <b><strong>Ricotta<\/strong><\/b> in die Pfanne und mische ihn.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png\" alt=\"Cremige Nudeln mit Lachs - So&#xDF;e\" class=\"wp-image-637997\" title=\"Cremige Nudeln mit Lachs - So&#xDF;e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135424.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Wenn die Mischung zu dickfl\u00fcssig ist, f\u00fcge ein wenig Wasser hinzu (am besten von den Nudeln). Dann nimm die<b><strong> Dose <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Lachs<\/a><\/strong><\/b>, lass die Fl\u00fcssigkeit abtropfen, rei\u00df sie in kleine St\u00fccke und gib sie zusammen mit den Nudeln in die Sahneso\u00dfe.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png\" alt=\"Cremige Nudeln mit Lachs - Zubereitung\" class=\"wp-image-638013\" title=\"Cremige Nudeln mit Lachs - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135501.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>R\u00fchre alles zusammen und serviere es.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png\" alt=\"Cremige Nudeln mit Lachs\" class=\"wp-image-638029\" title=\"Cremige Nudeln mit Lachs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-24T135546.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 Portion (insgesamt 2 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">418 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wenn du eine schnelle Mahlzeit zum Mitnehmen suchst oder an Tagen, an denen du keine Lust hast, unz\u00e4hlige Minuten am Herd zu verbringen, dann sind diese Nudeln mit Lachs und Sahneso\u00dfe genau das Richtige f\u00fcr dich.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du suchst nach Tipps f\u00fcr deine Lunchbox? Dann sind unsere cremigen Nudeln mit Lachs die perfekte Wahl. Sie schmecken nicht nur herrlich, sondern enthalten auch eine ordentliche Portion Protein.<\/p>\n","protected":false},"author":238,"featured_media":713273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11505,11513],"tags":[11577,11507,11580,11599,11545,11536,11549,11570],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte-at","8":"category-hauptgerichte-at","9":"tag-cestoviny-at","10":"tag-fitness-recept-at","11":"tag-losos-at","12":"tag-omacky-at","13":"tag-paradajky-at","14":"tag-proteinove-recepty-at","15":"tag-ricotta-at","16":"tag-ryby-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cremige Nudeln mit Lachs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine cremige So\u00dfe mit Nudeln und Lachs schmeckt fantastisch. 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