{"id":713166,"date":"2024-03-12T06:43:00","date_gmt":"2024-03-12T05:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-kostlicher-proteinbecher-sex-in-a-pan\/"},"modified":"2024-03-12T06:43:00","modified_gmt":"2024-03-12T05:43:00","slug":"fitness-rezept-kostlicher-proteinbecher-sex-in-a-pan","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-kostlicher-proteinbecher-sex-in-a-pan\/","title":{"rendered":"Fitness-Rezept: K\u00f6stlicher ,,Sex in a pan&#8221;-Kuchen mit Protein"},"content":{"rendered":"\n<p>Kennst du das Rezept <strong>,,Sex in a pan&#8221;?<\/strong> Das ist ein herrlicher <strong>Nusskuchen mit Vanillepudding<\/strong>&nbsp;und einer d\u00fcnnen Schicht <strong>Weichk\u00e4se<\/strong>, dem man einfach nicht widerstehen kann. Probiere unsere <strong>Fitness-Version<\/strong> dieses Kuchens, die wir <strong>mit Protein angereichert haben<\/strong>. Die Versuchung lohnt sich!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g Haferflocken<\/li>\n\n\n\n<li>50 g Honig<\/li>\n\n\n\n<li>40 g <strong><a title=\"Cashew nuts\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/strong><\/li>\n\n\n\n<li>40 g <strong><a title=\"Oils\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnuss-\/Oliven\u00f6l<\/a><\/strong><\/li>\n\n\n\n<li>30 g <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein Just Whey<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Puddingf\u00fcllung ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g halbfetter Weichk\u00e4se<\/li>\n\n\n\n<li>200 ml Milch<\/li>\n\n\n\n<li>200 ml Wasser<\/li>\n\n\n\n<li>60 g <strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol<\/a> <\/strong><\/li>\n\n\n\n<li>2 g Agar-Pulver (kann durch Gelatinepulver ersetzt werden)<\/li>\n\n\n\n<li>1\/2 Packung Schokoladenpudding<\/li>\n\n\n\n<li>1\/2 Packung Vanillepudding<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die K\u00e4sef\u00fcllung ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g halbfetter Weichk\u00e4se<\/li>\n\n\n\n<li>20 g dunkle Schokolade<\/li>\n\n\n\n<li><strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol<\/a><\/strong> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5222-2.jpg\" alt=\"Fitness-Rezept - Zutaten\" title=\"Fitness-Rezept - Zutaten\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,36550,36094,5331,48592,50854,28324,6937,6935,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>Haferflocken<\/strong> und <strong><a title=\"Cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/strong> zu einem feinen Mehl <strong>mischen. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a title=\"Oils\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00d6l<\/a> und Honig <\/strong>zu dieser Mischung geben und gut verr\u00fchren. Den fertigen Teig in eine <strong>20 x 20 cm<\/strong> gro\u00dfe Backform geben und <strong>mit den Fingern<\/strong> gleichm\u00e4\u00dfig verteilen. Den Teig im auf <strong>180 \u00b0C vorgeheizten Backofen 10 bis 15 Minuten<\/strong> goldbraun backen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend der Teig im Ofen ist, wird die<strong> Puddingf\u00fcllung <\/strong>zubereitet. In einem Topf das Schokoladenpuddingpulver mit<strong> 100 ml Wasser, 100 ml Milch, 30 g <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol <\/a>und 1 g Agar vermischen<\/strong>. Das Vanillepuddingpulver in einen zweiten Topf geben und ebenfalls mit 100 ml Wasser, 100 ml Milch, 30 g <strong><a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol<\/a><\/strong> und 1 g Agar <strong>anr\u00fchren<\/strong>. <strong>Beide Puddings zum Kochen bringen<\/strong> und r\u00fchren, bis sie eine dickfl\u00fcssige Konsistenz haben. 125 g Weichk\u00e4se unter den <strong>noch warmen Pudding r\u00fchren<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den gebackenen Boden aus dem Ofen nehmen und<strong> abk\u00fchlen lassen<\/strong>. Nach dem Abk\u00fchlen<strong> den noch warmen Vanillepudding darauf geben <\/strong>und mit<strong> einer Schicht Schokoladenpudding bedecken. <\/strong>Den Boden abk\u00fchlen lassen. In der Zwischenzeit<strong> den Weichk\u00e4se mit dem <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol <\/a><\/strong>verr\u00fchren und \u00fcber den abgek\u00fchlten Kuchen gie\u00dfen. Den Kuchen in den K\u00fchlschrank<strong> stellen und fest werden lassen. Vor dem Servieren mit geriebener Schokolade bestreuen<\/strong>. Wir w\u00fcnschen guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5337.jpg\" alt=\"Fitness-Rezept: K\u00f6stlicher ,,Sex in a pan&quot;-Kuchen mit Protein\" title=\"Fitness-Rezept: K\u00f6stlicher ,,Sex in a pan&quot;-Kuchen mit Protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (16 St\u00fcck insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr k\u00f6stlichen ,,Sex in a pan&#8221;-Kuchen:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yummy \u201cSex in a Pan\u201d Cake with Protein  l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3-W7PVx5sL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir hoffen, dass du schon jetzt Lust auf unsere <strong>Fitness-Version des &#8220;Sex in a pan&#8221;-Kuchens mit Protein<\/strong> hast. Wenn dir dieses Rezept gef\u00e4llt, solltest du es unterst\u00fctzen, indem <strong>du es teilst<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr ,,Sex in a pan&#8221;-Kuchen mit Protein, in das du dich verlieben wirst. K\u00f6stliches Nussdessert mit Pudding und K\u00e4semischung ist die Versuchung wert!<\/p>\n","protected":false},"author":16,"featured_media":713169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11541,11501,11504,11505],"tags":[11550,11576,11508,11534,11517,11536,11579,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte-at","8":"category-nachtische-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-cokolada-at","12":"tag-kesu-orechy-at","13":"tag-kolac-at","14":"tag-ovsene-vlocky-at","15":"tag-protein-at","16":"tag-proteinove-recepty-at","17":"tag-puding-at","18":"tag-tvaroh-at","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: K\u00f6stlicher ,,Sex in a pan&quot;-Kuchen mit Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr ,,Sex in a pan&quot;-Kuchen mit Protein, in das du dich verlieben wirst. 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