{"id":713156,"date":"2024-05-22T11:00:00","date_gmt":"2024-05-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-nudelsalat-mit-cashew-dressing\/"},"modified":"2024-05-22T11:00:00","modified_gmt":"2024-05-22T09:00:00","slug":"fitness-rezept-nudelsalat-mit-cashew-dressing","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-nudelsalat-mit-cashew-dressing\/","title":{"rendered":"Fitness-Rezept: Nudelsalat mit Cashew-Dressing"},"content":{"rendered":"\n<p>Ein paar Scheiben Gurke und Tomate sind nicht alles, was ein Salat zu bieten hat. Man kann ihn noch etwas <strong>abwechslungsreicher und nahrhafter<\/strong> gestalten. Wie w\u00e4re es mit Mais, Oliven und <strong>proteinreichen Nudeln aus H\u00fclsenfruchtmehl?<\/strong> Verfeinert mit unserem einfachen, aber k\u00f6stlichen <strong>Cashew-Dressing<\/strong>, das jeden Nussliebhaber begeistern wird, ist im Handumdrehen ein leckeres Mittag- oder Abendessen gezaubert, das auch f\u00fcr Veganer bestens geeignet ist.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Boden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Proteinnudeln<\/a><\/li>\n\n\n\n<li>200 g Kirschtomaten<\/li>\n\n\n\n<li>1 kleine rote Zwiebel<\/li>\n\n\n\n<li>120 g Zuckermais aus der Dose<\/li>\n\n\n\n<li>50 g schwarze Oliven<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfere Handvoll Basilikum (Du kannst auch <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">getrocknetes Basilikum<\/a> verwenden)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> je nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>120-150 ml Wasser (je nach Konsistenz) <\/li>\n\n\n\n<li>Saft von \u00bd Limette<\/li>\n\n\n\n<li>1 Teel\u00f6ffel gemahlener ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pfeffer<\/a> je nach Belieben<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frisches Basilikum<\/li>\n\n\n\n<li>Limette<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Nudelsalat mit Cashew-Dressing - Zutaten\" class=\"wp-image-356024\" title=\"Nudelsalat mit Cashew-Dressing - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,48913,43912,5327,5968,5331,37870,37864,37858,53113,53080,53185,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Proteinnudeln <\/strong><\/a><strong>nach Packungsanweisung in Salzwasser kochen<\/strong>. In der Zwischenzeit<strong> rote Zwiebeln, Tomaten und Oliven <\/strong>fein w\u00fcrfeln. Frischen Basilikum grob hacken oder&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>getrockneten Basilikum<\/strong><\/a> verwenden. Alle vorbereiteten Zutaten <strong>mit dem Mais und den gekochten Nudeln in eine Sch\u00fcssel<\/strong> geben und mischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Nudelsalat mit Cashew-Dressing - Zubereitung\" class=\"wp-image-356038\" title=\"Nudelsalat mit Cashew-Dressing - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Im n\u00e4chsten Schritt wird das <strong>Dressing<\/strong> zubereitet. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Cashewn\u00fcsse<\/strong><\/a>, <strong>120 ml Wasser, Limettensaft, ger\u00e4ucherte Paprika, eine Knoblauchzehe, Salz und gemahlener Pfeffer in einer K\u00fcchenmaschine p\u00fcrieren<\/strong>. P\u00fcrieren, bis die Konsistenz <strong>einer feinen Creme<\/strong> erreicht ist. Wenn das Dressing zu dickfl\u00fcssig ist, etwas Wasser hinzuf\u00fcgen und nochmals mixen. Wenn das Dressing fertig ist, <strong>in die Sch\u00fcssel mit den anderen Zutaten geben und verr\u00fchren<\/strong>. Den Salat sofort servieren oder im K\u00fchlschrank durchziehen lassen. Zum Servieren <strong>mit einigen frischen Basilikumbl\u00e4ttern und einer Limettenscheibe servieren<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Nudelsalat mit Cashew-Dressing\" class=\"wp-image-356052\" title=\"Nudelsalat mit Cashew-Dressing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion (insgesamt 3 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept Nudelsalat mit Cashew-Dressing<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pasta salad with cashew dressing l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dkH5rRCmcF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wenn du ein frisches und ausgewogenes Mittagessen suchst, das auch kalt schmeckt, ist dieser Salat eine gute Wahl. Er \u00fcberzeugt nicht nur durch seinen Geschmack und sein Aroma, sondern auch durch seinen hohen Proteingehalt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine kulinarischen Kreationen<\/strong> in den sozialen Netzwerken mit dem Hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNudeln &amp; Pasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unser heutiger ungew\u00f6hnlicher Nudelsalat besteht neben Gem\u00fcse und Proteinnudeln aus leckeren Oliven, s\u00fc\u00dfem Mais und einem w\u00fcrzigen Cashew-Dressing. Ein einfaches Rezept f\u00fcr ein schnelles Mittagessen.<\/p>\n","protected":false},"author":16,"featured_media":713158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11541,11542,11572,11573,11504,11505,11513,11524],"tags":[11577,11576,11545,11536],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte-at","8":"category-salate-at","9":"category-vegan-fitness-rezepte-at","10":"category-laktosefrei-at","11":"category-vegetarisch-at","12":"category-fitness-rezepte-at","13":"category-hauptgerichte-at","14":"category-glutenfrei-at","15":"tag-cestoviny-at","16":"tag-kesu-orechy-at","17":"tag-paradajky-at","18":"tag-proteinove-recepty-at","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Nudelsalat mit Cashew-Dressing - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser proteinreiche Nudelsalat ist mit einem hausgemachten Cashew-Dressing gew\u00fcrzt. 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