{"id":713136,"date":"2024-08-08T20:20:55","date_gmt":"2024-08-08T18:20:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/"},"modified":"2024-08-08T20:20:55","modified_gmt":"2024-08-08T18:20:55","slug":"fitness-rezept-gebackene-langos-mit-viel-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/","title":{"rendered":"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein"},"content":{"rendered":"\n<p>Gebratene L\u00e1ngos mit einer gro\u00dfen Portion K\u00e4se sind im Sommer einfach perfekt, aber wir alle wissen, dass das nicht die ges\u00fcndeste Wahl ist. Deshalb haben wir f\u00fcr dich eine kleine \u00dcberraschung vorbereitet: <strong>eine Fitness-Variante der L\u00e1ngos<\/strong>, die nicht frittiert, sondern gebacken und <strong>zus\u00e4tzlich mit Protein angereichert sind<\/strong>. Was sagst du dazu? Los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Wasser<\/li>\n\n\n\n<li>180 g feines <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vollkornmehl<\/a> (Dinkel\/Weizen)<\/li>\n\n\n\n<li>30 g geschmacksneutrales <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">True Whey<\/a> Protein<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Backpulver<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Salz<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l-Spray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorienfreier Ketchup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,40918,5075,50854,40558,28928,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst f\u00fcr den Teig das<strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mehl<\/strong><\/a> <strong>mit dem Backpulver mischen<\/strong>, dann <strong>Wasser<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Protein<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Oliven\u00f6l<\/strong><\/a><strong> und Salz hinzuf\u00fcgen. <\/strong>Alles gut<strong> verr\u00fchren, <\/strong>bis<strong> ein gleichm\u00e4\u00dfiger Teig entsteht. Den vorbereiteten Teig mit einem L\u00f6ffel auf ein mit Backpapier ausgelegtes Backblech geben. Die Oberseite der L\u00e1ngos mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00d6l<\/strong><\/a> einspr\u00fchen, damit sie <strong>knuspriger<\/strong> werden. <strong>10 &#8211; 12 Minuten bei 170 \u00b0C goldbraun backen<\/strong>. Dann mit<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> kalorienfreiem Ketchup<\/strong><\/a> <strong>bestreichen, <\/strong>mit dem Lieblingsk\u00e4se bestreuen und servieren!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein\" class=\"wp-image-174529\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">ANZAHL PRO 1 PORTION L\u00c1NGOS (2 PORTIONEN INSGESAMT)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr gebackene L\u00e1ngos mit viel Protein:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked l\u00e1ngos full of protein l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lIPdivZIIBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir hoffen, dass dir <strong>diese ges\u00fcndere Version deines Lieblings-L\u00e1ngos<\/strong> gefallen hat und du sie bald selbst zubereitest. Wenn dir das Rezept gefallen hat, kannst du es gerne mit deinen Freunden teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gebratene L\u00e1ngos mit einer gro\u00dfen Portion K\u00e4se sind im Sommer einfach perfekt, aber wir alle wissen, dass das nicht die ges\u00fcndeste Wahl ist. Deshalb haben wir f\u00fcr dich eine kleine \u00dcberraschung vorbereitet: eine Fitness-Variante der L\u00e1ngos, die nicht frittiert, sondern gebacken und zus\u00e4tzlich mit Protein angereichert sind. Was sagst du dazu? Los geht&#8217;s!<\/p>\n","protected":false},"author":37,"featured_media":713138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11541,11504,11505,11513],"tags":[11507,11517,11536],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"category-hauptgerichte-at","11":"tag-fitness-recept-at","12":"tag-protein-at","13":"tag-proteinove-recepty-at","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere das Fitness-Rezept f\u00fcr L\u00e1ngos, aber in einer ges\u00fcnderen, gebackenen Version. Du wirst den knusprigen Geschmack mit viel Protein lieben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere das Fitness-Rezept f\u00fcr L\u00e1ngos, aber in einer ges\u00fcnderen, gebackenen Version. Du wirst den knusprigen Geschmack mit viel Protein lieben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T18:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein\",\"datePublished\":\"2024-08-08T18:20:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"keywords\":[\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Videorezepte\",\"Vegetarisch\",\"Fitness-Rezepte\",\"Hauptgerichte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/\",\"name\":\"Fitness-Rezept: Gebackene L\u00e1ngos mit viel Protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-langos-mit-viel-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"datePublished\":\"2024-08-08T18:20:55+00:00\",\"description\":\"Probiere das Fitness-Rezept f\u00fcr L\u00e1ngos, aber in einer ges\u00fcnderen, gebackenen Version. 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