{"id":713111,"date":"2025-02-05T09:00:00","date_gmt":"2025-02-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-suesser-bananen-kakao-bulgur-porridge\/"},"modified":"2025-02-05T09:00:00","modified_gmt":"2025-02-05T08:00:00","slug":"fitness-rezept-suesser-bananen-kakao-bulgur-porridge","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-suesser-bananen-kakao-bulgur-porridge\/","title":{"rendered":"Fitness-Rezept: S\u00fc\u00dfer Bananen-Kakao-Bulgur-Porridge"},"content":{"rendered":"\n<p>Wenn du es satt hast, immer wieder verschiedene Haferflockensorten zu essen, ist es Zeit f\u00fcr eine Ver\u00e4nderung. Lege dieses Mal die Haferflocken beiseite und nimm stattdessen Bulgur, um sie zu ersetzen. Wenn du dich entscheidest, dieses s\u00fc\u00dfe Fr\u00fchst\u00fccksgericht auszuprobieren, wirst du garantiert <strong>einen k\u00f6stlich cremigen Porridge <\/strong>genie\u00dfen. Und wenn man ihn wie wir mit etwas Banane, Honig und Haseln\u00fcssen garniert, ist er absolut perfekt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml fettarme Milch<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bulgur<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanilla True Whey Protein<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Chiasamen<\/a><\/li>\n\n\n\n<li>2 EL <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kakaopulver<\/a><\/li>\n\n\n\n<li>1 Banane<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>1 Banane<\/li>\n\n\n\n<li>1 EL <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Zutaten\" class=\"wp-image-432921\" title=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,66445,43912,5327,28696,44590,5383,5075,67690,44590,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst alle trockenen Zutaten in eine Pfanne geben: <strong>ungekochten<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Bulgur<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Proteinpulver<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Chiasamen<\/strong><\/a>&nbsp;<b>und<\/b> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kakaopulver<\/strong><\/a>. Anschlie\u00dfend die Banane in Scheiben schneiden und zur Trockenmischung geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Zutaten in der Pfanne\" class=\"wp-image-432936\" title=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Zutaten in der Pfanne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Milch <\/strong>der Mischung <strong>dazugeben,<\/strong> die Banane zerdr\u00fccken und etwa <strong>15 Minuten<\/strong> lang auf dem Herd kochen. R\u00fchre die Mischung gelegentlich um, damit sie nicht an der Pfanne kleben bleibt und alles gut vermischt wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nach 15 Minuten den Herd ausschalten und unter dem Deckel stehen lassen. Wenn der Porridge zu dick erscheint, kann man ihn mit etwas Milch oder Wasser verd\u00fcnnen. Teile den gesamten Porridge auf zwei Sch\u00fcsseln auf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Brei vor dem Garnieren\" class=\"wp-image-432951\" title=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei \u2013 Brei vor dem Garnieren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss <strong>mit Bananenscheiben<\/strong>, <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Honig<\/strong><\/a> und <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Haseln\u00fcssen<\/strong><\/a> dekorieren und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei\" class=\"wp-image-432967\" title=\"S\u00fc\u00dfer Bananen-Kakao-Bulgur-Brei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (2 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewerte<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Faser<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du dir deinen Morgen ohne denen geliebten Brei nicht vorstellen kannst, dann wirst du diese Bulgur-Variante bestimmt lieben. Es wird dich sofort mit seinem dezent nussigen Geschmack und Aroma \u00fcberzeugen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Teile deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken unter dem Schlagwort <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Haferflocken auf tausend verschiedene Arten k\u00f6nnen etwas langweilig werden. Deshalb haben wir uns heute entschieden, Bulgur statt Hafer zu verwenden. Das Ergebnis war eine wirklich angenehme \u00dcberraschung. Die Zubereitung dauert etwas l\u00e4nger, aber es lohnt sich auf jeden Fall.<\/p>\n","protected":false},"author":141,"featured_media":713114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11504,11505],"tags":[11559,11560,11517],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-banan-at","11":"tag-chia-at","12":"tag-protein-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: S\u00fc\u00dfer Bananen-Kakao-Bulgur-Porridge - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Haferflocken m\u00fcssen nicht der einzige Porridge sein, den du isst. Probiere Bulgur mit Milch, Banane und Proteinpulver und kreiere einen perfekten s\u00fc\u00dfen Porridge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-suesser-bananen-kakao-bulgur-porridge\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: S\u00fc\u00dfer Bananen-Kakao-Bulgur-Porridge - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Haferflocken m\u00fcssen nicht der einzige Porridge sein, den du isst. 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