{"id":713050,"date":"2025-02-14T09:00:00","date_gmt":"2025-02-14T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-milchreis-mit-himbeeren-und-protein\/"},"modified":"2025-02-14T09:00:00","modified_gmt":"2025-02-14T08:00:00","slug":"fitness-rezept-milchreis-mit-himbeeren-und-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-milchreis-mit-himbeeren-und-protein\/","title":{"rendered":"Fitness-Rezept: Milchreis mit Himbeeren und Protein"},"content":{"rendered":"\n<p>Was soll man zum Fr\u00fchst\u00fcck zubereiten? Wenn Porridge dein Klassiker ist, probiere dieses Mal eine Abwechslung und ersetze die Haferflocken durch Reis. Die Zubereitung dauert zwar etwas l\u00e4nger, aber wir garantieren dir, dass das Ergebnis es wert ist. <b><strong>Dem cremigen Reis mit Vanillegeschmack <\/strong><\/b>mangelt es auch nicht an Protein. Und wenn du ihn dann noch mit Himbeeren verfeinerst, hast du das perfekte Fr\u00fchst\u00fcck.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Wasser<\/li>\n\n\n\n<li>150 ml fettarme Milch<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\">roher Jasminreis<\/a><\/li>\n\n\n\n<li>60 g gefriergetrocknete Himbeeren<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Protein<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png\" alt=\"Milchreis mit Himbeeren und Protein - Zutaten\" class=\"wp-image-669831\" title=\"Milchreis mit Himbeeren und Protein - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103328.737-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,78289,78289,43864,85948,28324,5075,28936,37870,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Sp\u00fcle den <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\">Jasminreis<\/a><\/strong><\/b>&nbsp;unter flie\u00dfendem Wasser ab, um \u00fcbersch\u00fcssige St\u00e4rke zu entfernen. Bringe <b><strong>300 ml Wasser<\/strong><\/b> in einem Topf zum Kochen, f\u00fcge den Reis hinzu und koche ihn bei mittlerer Hitze, bis der Reis fast das gesamte Wasser aufgesogen hat. Das dauert etwa <b><strong>10-15 Minuten<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png\" alt=\"Milchreis mit Himbeeren und Protein - Zubereitung von Reis\" class=\"wp-image-669864\" title=\"Milchreis mit Himbeeren und Protein - Zubereitung von Reis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103350.257-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wenn der Reis das meiste Wasser aufgesogen hat, gib <b><strong>150 ml fettarme Milch<\/strong><\/b> hinzu. R\u00fchre gut um, reduziere die Hitze auf dem Herd und lass ihn kochen, bis die <b><strong>Milch in den Reis eingezogen ist.<\/strong><\/b> R\u00fchre gelegentlich um, damit er nicht anbrennt. Das dauert etwa weitere <b><strong>10-15 Minuten<\/strong><\/b>. Wenn der Reis fertig ist, gib den <b><strong><a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Agavensirup<\/a><\/strong><\/b><b><strong> und die <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a><\/strong><\/b><b><strong>&nbsp;nach Geschmack<\/strong><\/b> <b><strong>hinzu. <\/strong><\/b>Anschlie\u00dfend gib auch das <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Protein<\/a><\/strong><\/b>&nbsp;hinzu und mische alles gr\u00fcndlich, damit sich keine Klumpen bilden. Wenn die Mischung zu dickfl\u00fcssig erscheint, f\u00fcge Wasser oder Milch hinzu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Als N\u00e4chstes gib die gefriergetrockneten Himbeeren mit den <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a><\/strong><\/b>&nbsp;in einen Topf und koche sie. Der Milchreis kann je nach Vorliebe warm oder kalt serviert werden. Gie\u00dfe die<b><strong> Himbeerso\u00dfe<\/strong><\/b> vor dem Servieren \u00fcber den Reis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Unser Tipp:<\/strong><\/b> Du kannst den Milchreis auch in einer <a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/81430\/s\/glass-food-container-650-ml-gymbeam\/\/\" target=\"_blank\" rel=\"noopener\">Glas-Lunchbox<\/a>&nbsp;zubereiten und hast so ein fertiges Fr\u00fchst\u00fcck oder einen Snack f\u00fcr den n\u00e4chsten Tag.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png\" alt=\"Milchreis mit Himbeeren und Protein\" class=\"wp-image-669848\" title=\"Milchreis mit Himbeeren und Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-12T103409.736-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 2 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein Fan von Porridge zum Fr\u00fchst\u00fcck bist, dann wirst du diese cremige proteinreiche Nascherei mit Himbeeren auch lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Milchreis mit Himbeeren ist reich an Protein. Du wirst seine cremige Konsistenz und die Kombination aus s\u00fc\u00dfem Vanille-Porridge und leicht sauren Himbeeren lieben.<\/p>\n","protected":false},"author":141,"featured_media":713053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11503,11504,11505],"tags":[11507,11546,11525,11509,11536,11538],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-fitness-recept-at","12":"tag-kasa-at","13":"tag-maliny-at","14":"tag-ovocie-at","15":"tag-proteinove-recepty-at","16":"tag-ryza-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Milchreis mit Himbeeren und Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wenn du cremigen Fr\u00fchst\u00fccks-Porridge magst, wirst du diesen Milchreis mit Protein lieben. 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