{"id":713031,"date":"2025-02-18T09:00:00","date_gmt":"2025-02-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-kokos-cheesecake-mit-hohem-proteingehalt\/"},"modified":"2025-05-20T13:28:30","modified_gmt":"2025-05-20T11:28:30","slug":"fitness-rezept-kokos-cheesecake-mit-hohem-proteingehalt","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-kokos-cheesecake-mit-hohem-proteingehalt\/","title":{"rendered":"Fitness-Rezept: Kokos-K\u00e4sekuchen mit hohem Proteingehalt"},"content":{"rendered":"\n<p>Du h\u00e4ltst deine Form und achtest auf die Kalorienzufuhr, aber Cheesecake ist deine Schw\u00e4che? Wir haben ein <strong>Fitness-Rezept<\/strong> f\u00fcr einen proteinreichen Kuchen. Dieser K\u00e4sekuchen ist <strong>einfach zuzubereiten<\/strong> und gleichzeitig eine tolle Proteinquelle. In jedem St\u00fcck sind <strong>21 g Protein<\/strong> enthalten. Zum Nachtisch kann er <strong>mit<\/strong> <strong>hei\u00dfen Fr\u00fcchten<\/strong> wie <strong>Himbeeren<\/strong> serviert werden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 Haferflocken<\/li>\n\n\n\n<li>47 g Apfelmus<\/li>\n\n\n\n<li>15 &#8211; 30 ml Wasser<\/li>\n\n\n\n<li>14 g geschmolzenes Kokos\u00f6l<\/li>\n\n\n\n<li>\u00bd TL <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"tlid-translation translation\" lang=\"en\">Vanille-<\/span>Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F\u00fcllung:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fettarmer Weichquark<\/li>\n\n\n\n<li>200 g fettarmer Frischk\u00e4se<\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a><\/span>-Protein (wei\u00dfe Schokolade und Kokosnuss)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>3 EL <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"tlid-translation translation\" lang=\"en\">Mandelbutter mit Kokosnuss und wei\u00dfer Schokolade<\/span><\/a><\/span><\/li>\n\n\n\n<li>1-2 EL Vanille oder Kokosnuss <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,30162,38851,42238,7656,38920,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Die Zutaten <strong>vermischen,<\/strong> bis ein <strong>gleichm\u00e4\u00dfiger Teig<\/strong> entsteht. Anschlie\u00dfend in eine Kuchenform mit einem Durchmesser von ca. 25 cm geben und mit einem L\u00f6ffel oder der Hand <strong>auf dem Boden und den Rand der Form verteilen.<\/strong><\/p>\n\n\n\n<p>Dann bereiten wir die F\u00fcllung vor. <strong>Alle Zutaten f\u00fcr die F\u00fcllung vermischen,<\/strong> bis eine feine Creme ohne Kl\u00fcmpchen entsteht. F\u00fcr einen <strong>noch intensiveren Geschmack<\/strong> <strong>30 \u2013 50 g Kokosraspeln<\/strong> in die F\u00fcllung reiben. Bei Bedarf kann auch ein <strong>Mixer<\/strong> verwendet werden. <strong>Die vorbereitete Sahne in eine Kuchenform auf den Teig gie\u00dfen<\/strong> und alles bei <strong>170 \u00b0C<\/strong> <strong>35-40 Minuten<\/strong> lang <strong>goldbraun<\/strong> backen. Nach dem Backen den K\u00e4sekuchen aus dem Ofen nehmen und abk\u00fchlen lassen. <strong>Mit Himbeeren dekorieren<\/strong> und servieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Fitness-Rezept: Kokos-Cheesecake mit hohem Proteingehalt\" class=\"wp-image-214175\" title=\"Fitness-Rezept: Kokos-Cheesecake mit hohem Proteingehalt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center\" colspan=\"4\">\n<p>N\u00e4hrwerte pro St\u00fcck (10 St\u00fccke pro Kuchen)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center\">\n<p dir=\"ltr\"><strong>Kalorien<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center\">\n<p dir=\"ltr\"><strong>Eiwei\u00df<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center\">\n<p dir=\"ltr\"><strong>Kohlenhydrate<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><strong>Fett<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hat dir der <strong>Protein-<\/strong>K\u00e4sekuchen gefallen und du kannst es kaum erwarten, ihn zu Hause zuzubereiten? <strong>Teile uns mit, wie dir das Rezept gefallen hat<\/strong> und schick uns eventuell ein Foto deiner Torte. <strong>Teile das Rezept mit dem Hashtag #gymbeamde,<\/strong> wenn es dir gef\u00e4llt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein-Cheesecake mit Himbeeren und Kokosnuss ist ein einfaches Fitness-Rezept. Dieses gesunde Dessert hat einen hohen Proteingehalt und einen intensiven Geschmack.<\/p>\n","protected":false},"author":25,"featured_media":713033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11504,11505],"tags":[11535,11507,11506,11539,11525],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-713031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-cheesecake-at","11":"tag-fitness-recept-at","12":"tag-jablka-at","13":"tag-kokos-at","14":"tag-maliny-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kokos-K\u00e4sekuchen mit hohem Proteingehalt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein-K\u00e4sekuchen mit Himbeeren und Kokosnuss ist ein einfaches Fitness-Rezept. 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