{"id":712894,"date":"2025-04-03T08:01:47","date_gmt":"2025-04-03T06:01:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712894"},"modified":"2025-04-03T16:39:36","modified_gmt":"2025-04-03T14:39:36","slug":"reteta-fitness-sticky-toffee-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sticky-toffee-pudding\/","title":{"rendered":"Re\u021bet\u0103 fitness: Sticky toffee pudding"},"content":{"rendered":"\n<p>Sticky toffee pudding este un desert tradi\u021bional britanic popular \u00een \u00eentreaga lume. Aceast\u0103 pr\u0103jitur\u0103 umed\u0103, minunat de dulce \u0219i moale datorit\u0103 curmalelor, este perfect completat\u0103 de crem\u0103 de br\u00e2nz\u0103 \u0219i sirop de caramel zero. Garant\u0103m c\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de ea dup\u0103 prima \u00eenghi\u021bitur\u0103.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ve\u021bi avea nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/curmale-intregi-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">curmale f\u0103r\u0103 s\u00e2mburi<\/a> (pot fi \u00eenlocuite cu <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 de curmale<\/a>)<\/li>\n\n\n\n<li>100 ml ap\u0103 clocotit\u0103<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 spelta integral\u0103<\/a> (+ 20 g pentru pudrarea formelor)<\/li>\n\n\n\n<li>40 g unt <\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei spray<\/a> pentru ungerea formelor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g br\u00e2nz\u0103 de vaci cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramenl-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirop Zero de caramel s\u0103rat<br><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Sticky toffee pudding - ingrediente\" class=\"wp-image-712233\" title=\"Sticky toffee pudding - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103ia\u021bi <a href=\"https:\/\/gymbeam.ro\/curmale-intregi-medium-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">curmalele<\/a> \u00een buc\u0103\u021bi mai mici, <strong>turna\u021bi ap\u0103 clocotit\u0103 peste ele<\/strong> \u0219i l\u0103sa\u021bi-le s\u0103 se <strong>\u00eenmoaie timp de 20 de minute<\/strong>. \u00centre timp, lua\u021bi untul la temperatura camerei \u0219i <strong>amesteca\u021bi-l cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul<\/strong><\/a> p\u00e2n\u0103 devine cremos, apoi <strong>amesteca\u021bi \u00eencet ou\u0103le<\/strong>. Apoi, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina<\/strong><\/a> <strong>cernut\u0103<\/strong>, <strong>bicarbonatul de sodiu<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a>. Da\u021bi prin blender curmalele \u00eenmuiate cu apa p\u00e2n\u0103 se omogenizeaz\u0103 \u0219i amesteca\u021bi-le \u00een aluat.<br>Acestea pot fi, de asemenea, <strong>\u00eenlocuite cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>past\u0103 de curmale<\/strong><\/a>. <strong>Unge\u021bi <\/strong>vase mici de copt cu <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei spray<\/a><\/strong>, pudra\u021bi-le cu f\u0103in\u0103 \u0219i pune\u021bi aluatul \u00een ele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Sticky Toffee Pudding \u2013 Prepararea formelor de copt\" class=\"wp-image-712253\" title=\"Sticky Toffee Pudding \u2013 Prepararea formelor de copt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Coace\u021bi pr\u0103jiturile la 180\u00b0C timp de aproximativ 20 de minute<\/strong>. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 \u00eenainte de a le scoate din forme \u0219i <strong>servi\u021bi cu br\u00e2nz\u0103 de vaci<\/strong>, care poate fi \u00eendulcit\u0103 cu <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pic\u0103turi cu arom\u0103 de vanilie<\/strong><\/a> dac\u0103 este nevoie <strong>\u0219i <\/strong> <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramenl-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>stropit\u0103 cu zero sirop.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Sticky toffee pudding\" class=\"wp-image-712269\" title=\"Sticky toffee pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac deserturile umede \u00eembun\u0103t\u0103\u021bite cu un topping cremos de br\u00e2nz\u0103 de vaci, atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi acest r\u0103sf\u0103\u021b. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sticky toffee pudding este un desert delicios care combin\u0103 o pr\u0103jitur\u0103 umed\u0103 de curmale, crem\u0103 de br\u00e2nz\u0103 \u0219i sirop de caramel. Prepararea este simpl\u0103, iar gustul este perfect echilibrat.  <\/p>\n","protected":false},"author":16,"featured_media":712321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8758,6902,7166,8205,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-briose-ro","13":"tag-briose","14":"tag-budinca","15":"tag-curmale","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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