{"id":712837,"date":"2025-04-09T10:04:51","date_gmt":"2025-04-09T08:04:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712837"},"modified":"2025-04-09T10:04:53","modified_gmt":"2025-04-09T08:04:53","slug":"przepis-fitness-puszysta-rolada-truskawkowo-bialkowa-z-kokosem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysta-rolada-truskawkowo-bialkowa-z-kokosem\/","title":{"rendered":"Przepis fitness: Puszysta rolada truskawkowo-bia\u0142kowa z kokosem"},"content":{"rendered":"\n<p><strong>Uwielbiasz truskawki?<\/strong> W takim razie zdecydowanie musisz spr\u00f3bowa\u0107 tej <strong>puszystej rolady bia\u0142kowej<\/strong>! Opr\u00f3cz wspania\u0142ego smaku spodoba ci si\u0119 r\u00f3wnie\u017c <strong>wysoka zawarto\u015b\u0107 bia\u0142ka i tylko 72 kalorie w jednym kawa\u0142ku<\/strong>. Do dzie\u0142a!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g kokosa<\/li>\n\n\n\n<li>30 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erytrytolu<\/a><\/span><\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka Just Whey<\/a><\/span> (smak bia\u0142ej czekolady i kokosa)<\/li>\n\n\n\n<li>70 ml wody <\/li>\n\n\n\n<li>4 jajka <\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"> Do przygotowania kremu b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mi\u0119kkiego twarogu<\/li>\n\n\n\n<li>150 g truskawek<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0142odzik <\/a><\/span>wedle uznania (my u\u017cyli\u015bmy 30 g miodu)<\/li>\n\n\n\n<li>1 \u0142y\u017cka soku z cytryny <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,6937,6935,37552,28324,5075,39070,6860,39193,39184\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania: <\/h3>\n\n\n\n<p>Zacznij od <strong>oddzielenia \u017c\u00f3\u0142tek od bia\u0142ek.<\/strong> Do \u017c\u00f3\u0142tek dodaj kokos, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ko<\/a><\/span>, proszek do pieczenia, wod\u0119 i <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erytrytol<\/a><\/span>. Bia\u0142ka ubij na <strong>puszyst\u0105 mas\u0119<\/strong>, a nast\u0119pnie delikatnie dodaj j\u0105 do masy \u017c\u00f3\u0142tkowej. Wy\u0142\u00f3\u017c form\u0119 papierem do pieczenia i wylej na ni\u0105 przygotowane ciasto. Nast\u0119pnie w\u0142\u00f3\u017c ciasto do piekarnika i <strong>piecz przez 10 minut <\/strong>w temperaturze 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upieczony sp\u00f3d odstaw do <strong>ostygni\u0119cia <\/strong>i przygotuj <strong>krem twarogowy<\/strong>. Wymieszaj twar\u00f3g, sok z cytryny i s\u0142odzik na g\u0142adki krem i wy\u0142\u00f3\u017c go na sch\u0142odzone ciasto. <strong>Pokr\u00f3j kilka truskawek na po\u0142\u00f3wki i u\u0142\u00f3\u017c je <\/strong>wzd\u0142u\u017c lewej strony ciasta. Pozosta\u0142e truskawki pokr\u00f3j na ma\u0142e kawa\u0142ki i u\u0142\u00f3\u017c r\u00f3wnomiernie na kremie. Powoli i delikatnie <strong>zroluj <\/strong>ciasto. Odstaw <strong>rolad\u0119 <\/strong>do lod\u00f3wki na co najmniej godzin\u0119, aby ciasto st\u0119\u017ca\u0142o, a nast\u0119pnie podaj ze \u015bwie\u017cymi truskawkami i startym kokosem. <strong>Smacznego!<\/strong>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Przepis fitness: Puszysta rolada truskawkowo-bia\u0142kowa z kokosem\" title=\"Przepis fitness: Puszysta rolada truskawkowo-bia\u0142kowa z kokosem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (\u0142\u0105cznie 14 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy spr\u00f3bujesz <strong>rolady truskawkowo-bia\u0142kowej?<\/strong> Daj nam zna\u0107 w komentarzach, a je\u015bli spodoba Ci si\u0119 ten przepis fitness, <strong>wesprzyj go poprzez udost\u0119pnienie<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj tego pysznego przepisu fitness! Puszysta rolada truskawkowo-bia\u0142kowa ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka, nisk\u0105 zawarto\u015b\u0107 w\u0119glowodan\u00f3w i tylko 72 kalorie w jednym kawa\u0142ku! <\/p>\n","protected":false},"author":25,"featured_media":152479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,9139,6745,6565,9181,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-jajka","12":"tag-orzech-kokosowy","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-truskawki","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszysta rolada truskawkowo-bia\u0142kowa z kokosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj tego pysznego przepisu fitness! 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