{"id":712772,"date":"2025-04-15T11:35:06","date_gmt":"2025-04-15T09:35:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712772"},"modified":"2025-04-15T11:35:10","modified_gmt":"2025-04-15T09:35:10","slug":"debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/","title":{"rendered":"Debelost, prekomerna telesna te\u017ea in optimalna telesna te\u017ea: Kje je meja in zakaj debelost ni zdrava?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Kako_lahko_dolocimo_zdravo_telesno_tezo\" title=\"Kako lahko dolo\u010dimo zdravo telesno te\u017eo?\">Kako lahko dolo\u010dimo zdravo telesno te\u017eo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Kje_je_meja_med_zdravo_in_nezdravo_telesno_tezo\" title=\"Kje je meja med zdravo in nezdravo telesno te\u017eo?\">Kje je meja med zdravo in nezdravo telesno te\u017eo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Zakaj_zdrava_debelost_ne_obstaja\" title=\"Zakaj zdrava debelost ne obstaja?\">Zakaj zdrava debelost ne obstaja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Vzroki_za_debelost\" title=\"Vzroki za debelost\">Vzroki za debelost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Kako_doseci_optimalno_telesno_tezo\" title=\"Kako dose\u010di optimalno telesno te\u017eo?\">Kako dose\u010di optimalno telesno te\u017eo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/debelost-prekomerna-telesna-teza-in-optimalna-telesna-teza-kje-je-meja-in-zakaj-debelost-ni-zdrava\/#Zakljucek\" title=\"Zaklju\u010dek\">Zaklju\u010dek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017divimo v obdobju stalnega dostopa do tako hranljive kot <a href=\"https:\/\/gymbeam.si\/blog\/7-nasvetov-o-tem-kako-zmanjsati-kolicino-visoko-predelanih-zivil-v-prehrani-in-se-prehranjevati-bolj-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">manj zdrave hrane<\/a>. <strong>Na voljo je toliko hrane,<\/strong> da velik del kon\u010da v smeteh. Lakota ni ve\u010d raz\u0161irjen problem in ko je to potrebno, lahko hitro pridobimo potrebne kalorije. Vendar pa je stranski u\u010dinek te dobe obilja hrane <strong>vse ve\u010dje \u0161tevilo ljudi s prekomerno telesno te\u017eo ali debelostjo.<\/strong> Hkrati se je <strong>zmanj\u0161ala<\/strong> na\u0161a naravna <strong>potreba po telesni aktivnosti, <\/strong>kar dodatno spodbuja pretirano kopi\u010denje ma\u0161\u010dobnih zalog. \u010clove\u0161ko telo je zgrajeno tako, da shranjuje ma\u0161\u010dobo, vendar pa njeno pretirano kopi\u010denje predstavlja resno tveganje za zdravje. Ma\u0161\u010doba, na katero smo se v\u010dasih zana\u0161ali za pre\u017eivetje, nam danes ote\u017euje \u017eivljenje \u2013 tako fizi\u010dno kot psihi\u010dno. Kje torej le\u017ei meja med zdravjem in boleznijo, ko govorimo o prekomerni telesni te\u017ei in debelosti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_lahko_dolocimo_zdravo_telesno_tezo\"><\/span>Kako lahko dolo\u010dimo zdravo telesno te\u017eo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. ITM<\/h3>\n\n\n\n<p>Ena od najpogosteje uporabljenih meritev za ugotavljanje zdrave telesne te\u017ee je <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-itm-kalkulator-in-ali-je-sploh-zanesljiv\/\" target=\"_blank\" rel=\"noreferrer noopener\">indeks telesne mase (ITM)<\/a>. Indeks telesne mase ocenjuje razmerje med vi\u0161ino in te\u017eo ter se pogosto uporablja za umestitev statusa telesne te\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Izra\u010dun indeksa telesne mase je zelo preprost:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ITM = telesna te\u017ea (kg) \/ vi\u0161ina (m)<sup>2<\/sup>  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>ITM<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kategorija<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tveganje za zdravje<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&lt;18.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Premajhna te\u017ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minimalno<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18.5 &#8211; 24,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Normalna te\u017ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minimalno<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25 &#8211; 29,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prekomerna telesna te\u017ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pove\u010dano<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30 &#8211; 34,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Debelost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visoko<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35 &#8211; 39,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Huda debelost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zelo visoko<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&gt;40<\/td><td class=\"has-text-align-center\" data-align=\"center\">Bolezenska debelost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izjemno visoko<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V normalnih okoli\u0161\u010dinah indeks telesne mase nad 24,9 spada v kategorijo prekomerne telesne te\u017ee, pri kateri je ve\u010dja verjetnost razli\u010dnih zdravstvenih tveganj. <strong>Vendar ITM ne upo\u0161teva telesne sestave, kar pomeni, da ne razlikuje med ma\u0161\u010dobami in mi\u0161i\u010dno maso. <\/strong>Ta omejitev je \u0161e posebej o\u010ditna v posebnih primerih, kot so bodybuilderji, ki se lahko uvrstijo med osebe s prekomerno telesno te\u017eo ali celo debele, \u010deprav imajo zelo nizek odstotek telesne ma\u0161\u010dobe. Zato je pri razlagi indeksa telesne mase nujno upo\u0161tevati te omejitve. Kljub temu ostaja indeks telesne mase odli\u010den pripomo\u010dek za presejanje pri ocenjevanju velikih populacij in omogo\u010da splo\u0161en pregled porazdelitve telesne mase med razli\u010dnimi skupinami. <a href=\"https:\/\/gymbeam.si\/blog\/calculator-imc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Svoj indeks telesne mase <\/a>lahko izra\u010dunate z na\u0161im spletnim kalkulatorjem za izra\u010dun indeksa telesne mase. Vendar so na voljo \u0161e bolj\u0161i kazalniki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,46435,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Razmerje med pasom in boki (WHR)<\/h3>\n\n\n\n<p>Eden najpreprostej\u0161ih merljivih kazalnikov zdravja je <strong>razmerje med obsegom pasu in bokov <\/strong>(WHR). Ta kazalnik neposredno odra\u017ea koli\u010dino <strong>trebu\u0161ne ma\u0161\u010dobe,<\/strong> ki je tesno povezana s pove\u010danim tveganjem za kroni\u010dne bolezni, kot sta sladkorna bolezen tipa 2 in bolezni srca in o\u017eilja.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-1.png\" alt=\"\" class=\"wp-image-711395\" title=\"Razmerje med pasom in boki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-1.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-1-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-1-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Razmerje med pasom in boki je pri \u017eenskah zaradi naravnih razlik v telesni zgradbi obi\u010dajno bolj izrazito.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ker je pretirano kopi\u010denje ma\u0161\u010dobe v <strong>trebu\u0161nem predelu<\/strong> glavni dejavnik tveganja za kroni\u010dne bolezni, povezane z debelostjo, se razmerje med obsegom pasu in bokov \u0161teje za mo\u010dan pokazatelj zdravstvenega tveganja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Starost<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>20-29<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>20-29<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>30-39<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>30-39<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>40-49<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>40-49<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>50-59<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>50-59<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Spol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mo\u0161ki<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017denski<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mo\u0161ki<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017denski<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mo\u0161ki<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017denski<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mo\u0161ki<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017denski<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nizko tveganje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,83<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,71<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,72<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,88<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,73<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,90<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,74<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zmerno tveganje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,83-0,88<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,71-0,77<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,84-0,91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,72-0,78<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,88-0,95<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,73-0,79<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,90-0,96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,74-0,81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Visoko tveganje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,89-0,94<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,78-0,82<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,92-0,96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,79-0,84<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,96-1,00<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,80-0,87<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,97-1,02<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,82-0,88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zelo visoko tveganje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,94<\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,82<\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,96<\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,84<\/td><td class=\"has-text-align-center\" data-align=\"center\">>1,00<\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,87<\/td><td class=\"has-text-align-center\" data-align=\"center\">>1,02<\/td><td class=\"has-text-align-center\" data-align=\"center\">>0,88<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Zdravstvena tveganja, povezana z razmerjem med obsegom pasu in bokov, se razlikujejo glede na spol in starost. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bioimpedan\u010dna analiza<\/h3>\n\n\n\n<p>Druga metoda za ocenjevanje telesne sestave \u2013 zlasti odstotka telesne ma\u0161\u010dobe in mi\u0161i\u010dne mase \u2013 je <strong>analiza bioimpedance.<\/strong> Ta tehnika temelji na dejstvu, da imajo razli\u010dna tkiva v \u010dlove\u0161kem telesu razli\u010den <strong>elektri\u010dni upor<\/strong> glede na svojo sestavo. Z nizko ravnjo elektri\u010dnega toka, ki potuje skozi telo, lahko bioimpedan\u010dne naprave izmerijo <strong>elektri\u010dni upor posameznih tkiv,<\/strong> kar omogo\u010da oceno telesne sestave. Na rezultate pa lahko vpliva raven hidracije \u2013 na primer, \u010de je oseba <strong>dehidrirana, <\/strong>so lahko meritve nenatan\u010dne. Obstajajo tudi razlike med pametnimi tehtnicami, ki merijo upor le prek stopal in naprednej\u0161imi napravami, kot so InBody, Omron ali Tanita, ki za natan\u010dnej\u0161e merjenje celotnega telesa uporabljajo elektrode na rokah in nogah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kje_je_meja_med_zdravo_in_nezdravo_telesno_tezo\"><\/span>Kje je meja med zdravo in nezdravo telesno te\u017eo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meja med zdravo in nezdravo telesno te\u017eo je zelo <strong>individualna.<\/strong> Ne gre le za \u0161tevilko na tehtnici, temve\u010d tudi za <strong>telesno sestavo, vi\u0161ino, spol in genetiko. <\/strong>Na primer, 100-kilogramski bodybuilder ima verjetno manj\u0161e tveganje za kroni\u010dne bolezni kot ni\u017eji mo\u0161ki z enako te\u017eo, pri katerem odve\u010dno maso predstavljajo ma\u0161\u010dobe in ne mi\u0161ice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omejitve indeksa telesne mase pri ocenjevanju telesne sestave lahko prese\u017eemo z uporabo meritev razmerja med obsegom pasu in bokov, ki pomagajo ugotoviti, ali ima oseba zdravo telesno te\u017eo. Glavno tveganje predstavlja kopi\u010denje trebu\u0161ne ma\u0161\u010dobe, zlasti visceralne ma\u0161\u010dobe. Za povpre\u010dno osebo indeks telesne mase ostaja uporaben pripomo\u010dek, saj daje splo\u0161no predstavo o tem, ali se posameznik pribli\u017euje meji prekomerne telesne te\u017ee.   <strong>Prekomerna telesna te\u017ea lahko zlahka privede do debelosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prekomerna telesna te\u017ea ne pomeni nujno, da ima posameznik kroni\u010dne bolezni, vendar pove\u010duje zdravstvena tveganja. <a href=\"https:\/\/gymbeam.si\/blog\/kako-geni-vplivajo-na-telesno-tezo-in-nagnjenost-k-debelosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Debelost<\/strong><\/a> pa je objektivno nezdravo stanje. Povezana je z <strong>motnjami v hormonskem ravnovesju, vklju\u010dno s spolnimi hormoni, leptinom in insulinom. <\/strong>Debeli mo\u0161ki imajo obi\u010dajno ni\u017ejo raven testosterona in vi\u0161jo raven estrogena. Debele \u017eenske imajo praviloma ni\u017ejo raven estrogena v primerjavi z \u017eenskami z zdravo telesno te\u017eo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2 &#8211; 3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png\" alt=\"Debelost\" class=\"wp-image-710898\" title=\"Debelost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Leptin<\/strong> je hormon, ki ga proizvaja ma\u0161\u010dobno tkivo in mo\u017eganom sporo\u010da ob\u010dutek sitosti ter pomaga uravnavati zaloge ma\u0161\u010dobe in apetit. Leptin ima pomembno vlogo tudi pri tako imenovanem jojo u\u010dinku \u2013 ko oseba hitro <a href=\"https:\/\/gymbeam.si\/blog\/kaj-se-dogaja-v-telesu-med-hujsanjem-in-kako-prepreciti-ponovno-pridobivanje-teze\/\" target=\"_blank\" rel=\"noreferrer noopener\">izgubi telesno te\u017eo<\/a>, raven leptina pade, kar spro\u017ei pove\u010dan ob\u010dutek lakote in pogosto vodi v ponovno pridobivanje te\u017ee. Pri <strong>debelosti<\/strong> pa ta <strong>sistem postane moten<\/strong> \u2013 mo\u017egani ne zaznajo ve\u010d pravilno, koliko ma\u0161\u010dobe je shranjene v telesu. Posledi\u010dno nenehno po\u0161iljajo signale, da je treba shraniti ve\u010d ma\u0161\u010dobe, kar vodi v pove\u010dan apetit in prenajedanje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4] <\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Debelost<\/strong> je tudi <strong>glavni dejavnik tveganja za razvoj sladkorne bolezni tipa 2,<\/strong> pri kateri pride do odpovedi delovanja inzulina. \u010ceprav telo proizvaja velike koli\u010dine inzulina, postanejo celice <a href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\" target=\"_blank\" rel=\"noreferrer noopener\">odporne na inzulin<\/a>, kar pomeni, da se nanj ne odzivajo ve\u010d u\u010dinkovito. Posledi\u010dno se raven glukoze v krvi \u0161e naprej pove\u010duje. Ta te\u017eava je tesno povezana s prese\u017ekom ma\u0161\u010dobnega tkiva, ki proizvaja pro-vnetne snovi. Te komponente prispevajo k <strong>inzulinski rezistenci.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glavni povzro\u010ditelj <strong>sr\u010dno-\u017eilnih bolezni <\/strong>pri debelih posameznikih je <strong>presnovni sindrom.<\/strong> Ljudje s presnovnim sindromom imajo obi\u010dajno telo v obliki jabolka (androidna oblika) ali hru\u0161ke (ginoidna oblika), kar ka\u017ee na prekomerno kopi\u010denje ma\u0161\u010dobnega tkiva v trebu\u0161nem predelu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Androidna debelost<\/strong> je pogostej\u0161a pri mo\u0161kih in je zna\u010dilna po kopi\u010denju ma\u0161\u010dobe <strong>okoli trebuha in zgornjega dela telesa.<\/strong> Tak\u0161na razporeditev ma\u0161\u010dobe je mo\u010dno povezana z ve\u010djim tveganjem za sr\u010dno-\u017eilne bolezni, sladkorno bolezen tipa 2 in presnovni sindrom. \u010ceprav se obi\u010dajno pojavlja pri mo\u0161kih, se lahko androidna razporeditev ma\u0161\u010dobe <strong>pojavi tudi pri \u017eenskah.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ginoidna debelost<\/strong> je pogostej\u0161a pri \u017eenskah in je zna\u010dilna po kopi\u010denju ma\u0161\u010dobe okoli bokov, stegen in zadnjice. \u010ceprav je tak\u0161na razporeditev ma\u0161\u010dobe <strong>manj \u0161kodljiva za zdravje v primerjavi z androidno debelostjo,<\/strong> je \u0161e vedno priporo\u010dljivo ohranjati zdravo telesno te\u017eo. Podobno se lahko tudi ginoidna razporeditev ma\u0161\u010dobe<strong> pojavi tudi pri mo\u0161kih.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_ENG.png\" alt=\"\" class=\"wp-image-711412\" title=\"Androidna vs. ginoidna debelost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_ENG.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_ENG-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_ENG-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p><strong>Presnovni sindrom je diagnosticiran, \u010de oseba izpolnjuje vsaj tri od naslednjih kriterijev:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trebu\u0161na debelost<\/strong> \u2013 Prekomerna ma\u0161\u010doba okoli pasu, definirana kot obseg pasu nad pribli\u017eno 102 cm pri mo\u0161kih in pribli\u017eno 89 cm pri \u017eenskah.<\/li>\n\n\n\n<li><strong>Visok krvni tlak<\/strong> \u2013 140\/90 mmHg ali ve\u010d<strong>.<\/strong> <\/li>\n\n\n\n<li><strong>Povi\u0161ana raven glukoze v krvi<\/strong> <strong>(glikemija)<\/strong> \u2013 Obi\u010dajno nad 100 mg\/L na te\u0161\u010de (enako ali ve\u010d kot 5,6 mmol\/L).<\/li>\n\n\n\n<li><strong>Povi\u0161ane ravni trigliceridov <\/strong>(krvnih ma\u0161\u010dob) \u2013 Nad 150 mg\/L (\u22651,7 mmol\/L).<\/li>\n\n\n\n<li><strong>Nizke ravni \u00bbdobrega\u00ab HDL-holesterola<\/strong> \u2013 pod 40 mg\/L pri mo\u0161kih in pod 50 mg\/L pri \u017eenskah (mo\u0161ki &lt;0,9 mmol\/L, \u017eenske &lt;1,1 mmol\/L).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Presnovni sindrom sam po sebi <strong>ne <\/strong>povzro\u010da o\u010ditnih simptomov. Je pa mo\u010dno povezan z arterijsko hipertenzijo (visokim krvnim tlakom), dislipidemijo (nizek HDL-holesterol, visok LDL-<a href=\"https:\/\/gymbeam.si\/blog\/kaj-povzroca-visok-holesterol-in-kako-ga-lahko-znizate\/\" target=\"_blank\" rel=\"noreferrer noopener\">holesterol<\/a> in visoki trigliceridi), inzulinsko rezistenco (sladkorno bolezen) ter kopi\u010denjem odve\u010dne ma\u0161\u010dobne mase. Prekomerna telesna te\u017ea pove\u010duje tveganje za razvoj presnovnega sindroma, <strong>debelost<\/strong> <strong>pa to tveganje \u0161e dodatno pove\u010da.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup> <br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebno skrb vzbuja tako imenovana<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/skinny-fat-kaj-je-vitka-debelost-kako-jo-prepoznati-in-se-uspesno-boriti-proti-njej\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00bbsuha debelost\u00ab<\/strong><\/a> \u2013 stanje, ki prizadene vse ve\u010d ljudi, pri \u010demer se mnogi tega sploh ne zavedajo. Posamezniki s skrito debelostjo imajo prekomerno koli\u010dino ma\u0161\u010dobnega tkiva, vendar <strong>zelo malo mi\u0161i\u010dne mase, \u010deprav imajo normalen indeks telesne mase. <\/strong>Zakaj je to te\u017eava? Mi\u0161i\u010dna masa ni pomembna le za gibanje, temve\u010d tudi za uravnavanje hormonov in delovanje imunskega sistema. Mi\u0161ice so glavni porabnik energije v telesu \u2013 pomanjkanje mi\u0161i\u010dne mase zni\u017euje presnovo in pove\u010duje zdravstvena tveganja, podobno kot debelost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png\" alt=\"Razlike v telesni sestavi\" class=\"wp-image-710930\" title=\"Razlike v telesni sestavi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_zdrava_debelost_ne_obstaja\"><\/span>Zakaj zdrava debelost ne obstaja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V znanstveni literaturi se v\u010dasih uporablja izraz \u00bbpresnovno zdrava debelost\u00ab. Ta koncept izhaja iz opazovanja debelih posameznikov, pri katerih ni bila diagnosticirana prisotnost presnovnega sindroma \u2013 to pomeni, <strong>da niso izpolnjevali treh od petih diagnosti\u010dnih meril.<\/strong> Vendar je tak\u0161no stanje zelo redko. Tudi \u010de posamezniki sprva ne razvijejo presnovnega sindroma, pogosto izkazujejo vsaj dva dejavnika tveganja, pri \u010demer je najpogostej\u0161i <strong>visok krvni tlak.<\/strong> Poleg tega je to stanje za\u010dasno \u2013 s staranjem se verjetnost za razvoj presnovnega sindroma pove\u010duje. Presnovno zdravje se obi\u010dajno slab\u0161a sorazmerno <strong>z vi\u0161anjem indeksa telesne mase.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako \u00bbpresnovno zdrava debelost\u00ab ni trajno stanje. S\u010dasoma neizogibno vodi v presnovni sindrom in ne upo\u0161teva drugih negativnih vplivov na zdravje, kot je <strong>kroni\u010dno vnetje,<\/strong> ki prispeva k sr\u010dno-\u017eilnim boleznim, povezanim z debelostjo, ter dolo\u010denim vrstam raka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Debelost prav tako mo\u010dno pove\u010duje tveganje za razvoj: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8] <\/mark><\/sup> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolezni srca in sladkorno bolezen<\/li>\n\n\n\n<li>Razli\u010dne vrste raka<\/li>\n\n\n\n<li>Bole\u010dine v sklepih in kostno-mi\u0161i\u010dna obolenja<\/li>\n\n\n\n<li>Bolezni jeter in ledvic<\/li>\n\n\n\n<li>Apneje med spanjem<\/li>\n\n\n\n<li>Depresije<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png\" alt=\"Podko\u017ena ma\u0161\u010doba\" class=\"wp-image-710947\" title=\"Podko\u017ena ma\u0161\u010doba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzroki_za_debelost\"><\/span>Vzroki za debelost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glavni vzroki za debelost izhajajo neposredno iz sodobnih <strong>\u017eivljenjskih navad.<\/strong> \u010ceprav ima genetika lahko pomembno vlogo, je vzrok le za pribli\u017eno 5% vseh primerov debelosti. Preostalih 95% je predvsem posledica izbire prehrane in \u017eivljenjskega sloga. O vplivu genetike na debelost smo \u017ee razpravljali <a href=\"https:\/\/gymbeam.si\/blog\/kako-geni-vplivajo-na-telesno-tezo-in-nagnjenost-k-debelosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">v tem \u010dlanku.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017divimo v obdobju, <strong>ki spodbuja debelost,<\/strong> saj so <strong>visokokalori\u010dna in nezdrava \u017eivila <\/strong>dostopna in cenovno ugodna kot \u0161e nikoli prej. Hrano si lahko privo\u0161\u010dimo, ne da bi sploh zapustili kav\u010d, naravno pa nas privla\u010dijo zelo okusne in energijsko bogate izbire. Hkrati se je na\u0161e vsakodnevno <strong>gibanje mo\u010dno zmanj\u0161alo, <\/strong>kar \u0161e dodatno olaj\u0161a, da zau\u017eijemo ve\u010d energije, kot je porabimo. To neravnovesje neposredno prispeva k kopi\u010denju odve\u010dne ma\u0161\u010dobe, ki jo telo instinktivno shranjuje kot zalogo za te\u017eke \u010dase. Vendar tak\u0161no <strong>zalogo v dana\u0161njem svetu redko potrebujemo,<\/strong> kar vodi v postopno pridobivanje telesne te\u017ee, prekomerno telesno te\u017eo in nazadnje v debelost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_doseci_optimalno_telesno_tezo\"><\/span>Kako dose\u010di optimalno telesno te\u017eo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Optimalna telesna te\u017ea je zelo individualna. Kljub temu pa <strong>za vse veljajo enaka<\/strong> osnovna na\u010dela uravnavanja telesne te\u017ee. \u010ce imate zdravo telesno te\u017eo, je klju\u010dnega pomena, da jo ohranjate. Za tiste, ki \u017eelijo shuj\u0161ati, pa je ta proces lahko zahteven. Res je, da je <a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalori\u010dni primanjkljaj <\/a>edini na\u010din za izgubo telesne te\u017ee, vendar ga je te\u017eko vzdr\u017eevati. \u010clove\u0161ki mo\u017egani se izgubi te\u017ee mo\u010dno upirajo in aktivno i\u0161\u010dejo visokokalori\u010dno, sladko hrano, da bi <strong>ohranili zaloge telesne ma\u0161\u010dobe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Temelj vsake u\u010dinkovite strategije za izgubo telesne te\u017ee je <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">uravnote\u017eena prehrana<\/a> v kombinaciji z zadostno <a href=\"https:\/\/gymbeam.si\/blog\/dieta-kardio-in-trening-moci-kaj-se-najbolje-izkaze-pri-hujsanju\/\" target=\"_blank\" rel=\"noreferrer noopener\">telesno aktivnostjo<\/a>. Vendar huj\u0161anje zahteva ve\u010d kot le jedilnik in \u010dlanstvo v fitnesu \u2013 klju\u010dnega pomena so <strong>majhne vsakodnevne navade,<\/strong> ki se s\u010dasoma se\u0161tevajo in odlo\u010dajo o uspehu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekateri klju\u010dni dejavniki, ki lahko bistveno pripomorejo k izgubi telesne te\u017ee, vklju\u010dujejo <strong>pove\u010danje \u0161tevila dnevnih korakov, zmanj\u0161anje velikosti porcij, zadosten <a href=\"https:\/\/gymbeam.si\/blog\/spanje-najucinkovitejsi-booster-in-topilec-mascob-v-enem\/\" target=\"_blank\" rel=\"noreferrer noopener\">spanec<\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/kako-nezadosten-vnos-vode-vpliva-na-vase-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\">ustrezno hidracijo<\/a>.<\/strong> V <a href=\"https:\/\/gymbeam.si\/blog\/kaj-se-dogaja-v-telesu-med-hujsanjem-in-kako-prepreciti-ponovno-pridobivanje-teze\/\" target=\"_blank\" rel=\"noreferrer noopener\">prej\u0161njem \u010dlanku<\/a> smo \u017ee govorili o tem, zakaj je huj\u0161anje te\u017eko in kaj se zgodi z ma\u0161\u010dobo, ko jo izgubimo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za posameznike z bolezensko debelostjo ali zdravstvenimi te\u017eavami, povezanimi s telesno te\u017eo, je nujen <strong>medicinski nadzor.<\/strong> V tak\u0161nih primerih je zelo priporo\u010dljivo, da se posvetujejo z <strong>zdravnikom, nutricionistom ali osebnim trenerjem.<\/strong> Tudi majhne spremembe lahko prinesejo pomembne dolgoro\u010dne izbolj\u0161ave zdravja in posamezniku omogo\u010dijo dalj\u0161e, <strong>bolj zdravo \u017eivljenje z dru\u017eino.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ceprav se lahko huj\u0161anje zdi po\u010dasen proces in se <a href=\"https:\/\/gymbeam.si\/blog\/zakaj-tehtnica-kaze-vecje-stevilke-in-to-ni-mascoba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161tevilka na tehtnici ne spreminja<\/a> hitro, to \u0161e ne pomeni, da ne napredujete. Trajnostna izguba telesne te\u017ee je dolgotrajna pot, ki ne vklju\u010duje le izgube ma\u0161\u010dobe, temve\u010d tudi pridobivanje mi\u0161i\u010dne mase (zlasti \u010de je posameznik telesno aktiven).  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png\" alt=\"Telesna dejavnost\" class=\"wp-image-710979\" title=\"Telesna dejavnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucek\"><\/span>Zaklju\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meja med zdravo in nezdravo telesno te\u017eo je pri vsakem posamezniku nekoliko druga\u010dna. Kljub temu pa obstajajo objektivne meritve, ki lahko pomagajo dolo\u010diti, kje se posameznik nahaja. Ohranjanje zdrave telesne te\u017ee in odstotka telesne ma\u0161\u010dobe je klju\u010dno za prepre\u010devanje \u0161tevilnih kroni\u010dnih bolezni, povezanih s prekomerno telesno te\u017eo in debelostjo. <strong>\u010ceprav je doseganje optimalne telesne te\u017ee lahko zahtevno, dolgoro\u010dne koristi za zdravje odtehtajo vlo\u017een trud.<\/strong>      <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010clove\u0161ko telo je ustvarjeno za shranjevanje ma\u0161\u010dobnih zalog, vendar prevelike koli\u010dine prina\u0161ajo velika tveganja za zdravje. Ma\u0161\u010doba, ki nam je neko\u010d zagotavljala pre\u017eivetje, nam sedaj ote\u017euje \u017eivljenje, tako fizi\u010dno kot psihi\u010dno. Kje je torej meja med zdravjem in boleznijo pri prekomerni telesni te\u017ei in debelosti?<\/p>\n","protected":false},"author":239,"featured_media":711027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6483,6375,7443,7605,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dieeta","9":"tag-hujsanje","10":"tag-telesna-mascoba","11":"tag-teza","12":"tag-zdrav-zivljenjski-slog","13":"tag-zdravje","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Debelost, prekomerna telesna te\u017ea in optimalna telesna te\u017ea: Kje je meja in zakaj debelost ni zdrava? 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