{"id":712514,"date":"2025-04-12T15:06:46","date_gmt":"2025-04-12T13:06:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712514"},"modified":"2025-04-12T15:13:09","modified_gmt":"2025-04-12T13:13:09","slug":"fitness-recept-piletina-tikka-masala","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-piletina-tikka-masala\/","title":{"rendered":"Fitness recept: piletina tikka masala"},"content":{"rendered":"\n<p>Tra\u017eite recept za brzi ru\u010dak koji \u0107e vas zasititi, a ujedno zadovoljiti svakog gurmana? Onda je ova <strong>piletina tikka masala<\/strong> prava stvar. Uz veliku koli\u010dinu proteina, odu\u0161evit \u0107e vas i savr\u0161eno uravnote\u017een okus i zadivljuju\u0107a aroma. \u0160tovi\u0161e, to je savr\u0161en pakirani ru\u010dak. Ali pazite, nakon \u0161to poslu\u017eite ovu poslasticu u uredu, svi \u0107e vam kolege zavidjeti.     <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za meso \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pile\u0107ih prsa<\/li>\n\n\n\n<li>100 g jogurta<\/li>\n\n\n\n<li>komad svje\u017eeg \u0111umbira od 3 cm<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-mljevena-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garama masale<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkume<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevene paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za umak \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g pasirane raj\u010dice<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog mlijeka<\/a><\/li>\n\n\n\n<li>komad svje\u017eeg \u0111umbira od 3 cm<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-mljevena-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garama masale<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od trske<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinova ulja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevene paprike<\/a><\/li>\n\n\n\n<li>sok limete po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kri\u0161ka limete<\/li>\n\n\n\n<li>svje\u017ei korijander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017ea<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png\" alt=\"Piletina tikka masala \u2013 sastojci\" class=\"wp-image-709763\" title=\"Piletina tikka masala \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102502.625-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,78073,91786,91738,77698,57460,48913,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s <strong>pripremom mesa<\/strong>. <strong>O\u010distite pile\u0107a prsa<\/strong> i nare\u017eite ih na ve\u0107e komade. U zdjeli ih pomije\u0161ajte s <strong>jogurtom, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uljem<\/strong><\/a><strong>, sitno nasjeckanim \u0111umbirom, \u010de\u0161njakom, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-mljevena-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>garamom masalom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kurkumom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mljevenom paprikom <\/strong><\/a><strong>i <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Ostavite meso da se marinira preko no\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107i dan <strong>zagrijte tavu bez ulja<\/strong> i dodajte marinirano meso da se kuha. Nakon \u0161to se meso zapr\u017ei, ostavite ga sa strane. U istu tavu dodajte, <strong>dodajte <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulje<\/a><\/strong>, sitno <strong>nasjeckani luk, sjeckani \u010de\u0161njak i \u0111umbir<\/strong> pa sve prodinstajte. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-mljevena-garam-masala-35-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">garam masalu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumu<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenu papriku<\/a><\/strong> u tavu te pustite da za\u010dini puste svoju aromu. U tom trenutku dodajte <strong>pasiranu raj\u010dicu, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo mlijeko<\/strong><\/a> i pomije\u0161ajte umak. Nakon toga vratite meso u umak i ostavite da se <strong>kuha otprilike 5 \u2013 10 minuta.<\/strong>     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png\" alt=\"Piletina tikka masala \u2013 priprema mesa\" class=\"wp-image-709781\" title=\"Piletina tikka masala \u2013 priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102453.317-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju, <strong>za\u010dinite <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom od trske<\/strong><\/a><strong>, solju, sokom limete<\/strong> i poslu\u017eite zajedno s <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eom<\/strong><\/a><strong>.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png\" alt=\"Piletina tikka masala\" class=\"wp-image-709797\" title=\"Piletina tikka masala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-02T102444.823-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite odva\u017ene okuse s trunkom ljutine, onda svakako morate pripremiti ovu poslasticu kod ku\u0107e. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept savr\u0161en je za sve one koji vole odva\u017ene okuse i recepte od kojih zamiri\u0161e cijela kuhinja. Kombinacija piletine, ri\u017ee i savr\u0161eno uskla\u0111enog umaka jednostavno je dobitna.  <\/p>\n","protected":false},"author":16,"featured_media":709837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6560,9285,6776,8240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-kokosovo-mlijeko-hr","12":"tag-piletina-hr","13":"tag-riza-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: piletina tikka masala - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piletina tikka masala jedan je od ukusnih recepata s piletinom. Osvojit \u0107e vas izvrsnim okusom i zadivljuju\u0107om aromom. Idealna je kao pakirani ru\u010dak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-piletina-tikka-masala\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: piletina tikka masala - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Piletina tikka masala jedan je od ukusnih recepata s piletinom. Osvojit \u0107e vas izvrsnim okusom i zadivljuju\u0107om aromom. 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