{"id":712489,"date":"2025-04-01T12:02:20","date_gmt":"2025-04-01T10:02:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712489"},"modified":"2025-05-29T17:38:44","modified_gmt":"2025-05-29T15:38:44","slug":"ricetta-fitness-ciambellone-al-limone-e-pistacchio","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-ciambellone-al-limone-e-pistacchio\/","title":{"rendered":"Ricetta fit: Ciambellone al Limone e Pistacchio"},"content":{"rendered":"\n<p>Per noi, <strong>la frutta secca<\/strong> \u00e8 <strong>l&#8217;ingrediente perfetto per i dolci<\/strong>. In questa ricetta, abbiamo scelto qualcosa di non convenzionale &#8211; <strong>i pistacchi!<\/strong> E per rendere questa <strong>delizia<\/strong> adatta a <strong>chiunque<\/strong>, abbiamo preparato questo <strong>ciambellone al limone<\/strong> <strong>senza lattosio<\/strong>! Non esitare e mettiti subito a cucinare con noi. Adorerai <strong>l&#8217;impasto morbido e il fantastico gusto di pistacchio<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a> di farro fine<\/li>\n\n\n\n<li>130 g di <a aria-label=\"coconut sugar (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>70 ml di <a aria-label=\"oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a> di colza<\/li>\n\n\n\n<li>50 ml di succo di limone<\/li>\n\n\n\n<li>40 g di <a aria-label=\"pistachios (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pistacchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacchi<\/a><\/li>\n\n\n\n<li>4 uova<\/li>\n\n\n\n<li>30 ml di acqua<\/li>\n\n\n\n<li>1 bustina di lievito per dolci<\/li>\n\n\n\n<li>un pizzico di <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n\n\n\n<li><a aria-label=\"  (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-pistacchio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di pistacchio<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg\" alt=\"Ingredienti per la ciambella al limone\" class=\"wp-image-255143\" title=\"Ingredienti per la ciambella al limone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p><strong>Separa i tuorli dagli albumi<\/strong> e uniscili allo <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero<\/a><\/strong>. Sbatti finch\u00e9 lo zucchero si combina con i tuorli e si addensa. Poi aggiungi <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a><\/strong>,<strong> acqua<\/strong>,<strong> succo di limone<\/strong>,<strong> <a aria-label=\"flour (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a><\/strong>,<strong> lievito<\/strong> e mescola tutto bene insieme. In un&#8217;altra ciotola, <strong>monta gli albumi con un pizzico di <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/strong> fino a renderli sodi e poi <strong>incorporali<\/strong> <strong>delicatamente<\/strong> al resto dell&#8217;impasto con un cucchiaio di legno. Infine, aggiungi anche i <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pistacchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacchi<\/a><\/strong> tritati. Versa l&#8217;impasto in uno stampo per ciambellone <strong>unto di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a><\/strong> e ricoperto di <strong>pangrattato<\/strong> o <strong>farina grossa<\/strong>. Cuoci la torta a <strong>150 \u00b0C<\/strong> per <strong>circa 30 minuti<\/strong>. Poi alza la temperatura a <strong>170 \u00b0C<\/strong> e cuoci per <strong>altri 10 minuti circa<\/strong>. Fai la prova dello stuzzichino per verificarne la cottura: quando il ciambellone \u00e8 cotto, lo stuzzichino dovrebbe uscire dall&#8217;impasto asciutto. Lascia <strong>raffreddare il ciambellone nello stampo<\/strong>. Toglilo dallo stampo e guarnisci con <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-pistacchio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di pistacchio<\/a><\/strong>. Taglialo, servi e gusta!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg\" alt=\"Ricetta Fitness: Ciambellone al Limone e Pistacchio\" class=\"wp-image-255123\" title=\"Ricetta Fitness: Ciambellone al Limone e Pistacchio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 fetta (15 fette in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Siamo sicuri che la ricetta del <strong>ciambellone al limone con pistacchi<\/strong> ti conquister\u00e0 al primo assaggio&#8230; per noi \u00e8 stato cos\u00ec! Se ti \u00e8 piaciuta la ricetta, <strong>condividila<\/strong> con i tuoi amici.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La perfetta torta al limone con un impasto soffice e un irresistibile gusto di pistacchio. In pi\u00f9, \u00e8 una ricetta senza lattosio, provala! <\/p>\n","protected":false},"author":16,"featured_media":371692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8654,8644,8646,8647,7887],"tags":[8949,7997,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-vegetariano","9":"category-dolci","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-ciambellone","14":"tag-pistacchi","15":"tag-ricetta-fitness","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Ciambellone al Limone e Pistacchio - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deliziosa torta al limone e pistacchio, senza lattosio. 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