{"id":712435,"date":"2025-04-12T14:52:22","date_gmt":"2025-04-12T12:52:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712435"},"modified":"2025-04-12T14:52:25","modified_gmt":"2025-04-12T12:52:25","slug":"pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/","title":{"rendered":"Pretilost, prekomjerna te\u017eina i optimalna tjelesna te\u017eina: Gdje je granica i za\u0161to pretilost nije zdrava?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Kako_mozemo_odrediti_zdravu_tjelesnu_tezinu\" title=\"Kako mo\u017eemo odrediti zdravu tjelesnu te\u017einu?\">Kako mo\u017eemo odrediti zdravu tjelesnu te\u017einu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Gdje_je_granica_izmedu_zdrave_i_nezdrave_tezine\" title=\"Gdje je granica izme\u0111u zdrave i nezdrave te\u017eine?\">Gdje je granica izme\u0111u zdrave i nezdrave te\u017eine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Zasto_ne_postoji_nesto_poput_zdrave_pretilosti\" title=\"Za\u0161to ne postoji ne\u0161to poput zdrave pretilosti?\">Za\u0161to ne postoji ne\u0161to poput zdrave pretilosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Uzroci_pretilosti\" title=\"Uzroci pretilosti\">Uzroci pretilosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Kako_postici_optimalnu_tjelesnu_tezinu\" title=\"Kako posti\u0107i optimalnu tjelesnu te\u017einu?\">Kako posti\u0107i optimalnu tjelesnu te\u017einu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/pretilost-prekomjerna-tezina-i-optimalna-tjelesna-tezina-gdje-je-granica-i-zasto-pretilost-nije-zdrava\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017divimo u eri u kojoj je hranjiva i <a href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-kako-smanjiti-visokopreradenu-hranu-u-vasoj-prehrani-i-jesti-zdravije\/\" target=\"_blank\" rel=\"noreferrer noopener\">manje zdrava hrana<\/a> stalno dostupna. <strong>Toliko je hrane dostupno<\/strong> da zna\u010dajan dio zavr\u0161i u sme\u0107u. Glad vi\u0161e nije ra\u0161iren problem, a ako je potrebno, mo\u017eemo brzo dobiti potrebne kalorije. Me\u0111utim, nuspojava ove ere obilja hrane je <strong>sve ve\u0107i broj ljudi koji imaju prekomjernu te\u017einu ili su pretili.<\/strong> Istovremeno na\u0161a prirodna <strong>potreba za fizi\u010dkom aktivno\u0161\u0107u<\/strong> se <strong>smanjila<\/strong> , \u0161to dodatno poti\u010de prekomjerno skladi\u0161tenje masti. Ljudsko tijelo je gra\u0111eno da skladi\u0161ti masne rezerve, ali prevelika koli\u010dina donosi znatne zdravstvene rizike. Salo na koje smo se neko\u0107 oslanjali za pre\u017eivljavanje sada komplicira \u017eivot, fizi\u010dki i psihi\u010dki. Dakle, gdje je granica izme\u0111u zdravlja i bolesti kada je rije\u010d o prekomjernoj te\u017eini i pretilosti?       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_mozemo_odrediti_zdravu_tjelesnu_tezinu\"><\/span>Kako mo\u017eemo odrediti zdravu tjelesnu te\u017einu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. BMI<\/h3>\n\n\n\n<p>Jedno od naj\u010de\u0161\u0107e kori\u0161tenih mjerenja za odre\u0111ivanje ima li osoba zdravu te\u017einu je indeks tjelesne mase, odnosno <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-bmi-kalkulator-i-je-li-uopce-pouzdan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Body Mass Index (BMI)<\/a>. BMI BMI procjenjuje omjer visine i te\u017eine i na\u0161iroko se koristi za klasifikaciju statusa te\u017eine.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Izra\u010dun BMI je vrlo jednostavan:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI = tjelesna te\u017eina (kg) \/ visina (m)<sup>2 <\/sup>  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>BMI<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kategorija<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Zdravstveni rizik<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&lt;18.5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pothranjenost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minimalno<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18.5 &#8211; 24.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Normalna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minimalno<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25 &#8211; 29.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prekomjerna te\u017eina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pove\u0107ano<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30 &#8211; 34.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pretilost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Visoko<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35 &#8211; 39.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Te\u0161ka pretilost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vrlo visoko<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&gt;40<\/td><td class=\"has-text-align-center\" data-align=\"center\">Morbidna pretilost<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izuzetno visoko<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U normalnim okolnostima, BMI pokazuje da vrijednosti iznad 24,9 spadaju u kategoriju prekomjerne tjelesne te\u017eine, gdje razli\u010diti zdravstveni rizici postaju vjerojatniji. <strong>Me\u0111utim, BMI ne uzima u obzir sastav tijela, \u0161to zna\u010di da ne pravi razliku izme\u0111u masne i mi\u0161i\u0107ne mase. Me\u0111utim, BMI ne uzima u obzir sastav tijela, \u0161to zna\u010di da ne pravi razliku izme\u0111u mase sala i mi\u0161i\u0107ne mase. <\/strong>Ovo je ograni\u010denje posebno vidljivo u odre\u0111enim slu\u010dajevima, kao \u0161to su bodybuilderi, koji se mogu klasificirati kao ljudi s prekomjernom te\u017einom ili \u010dak pretili unato\u010d vrlo niskom postotku tjelesne masti. Stoga je va\u017eno uzeti u obzir ova ograni\u010denja pri tuma\u010denju BMI. Uz to, BMI ostaje izvrstan alat za provjeru u svrhu procjene velikih populacija i daje op\u0107i pregled raspodjele te\u017eine me\u0111u razli\u010ditim skupinama. Mo\u017eete izra\u010dunati svoj BMI pomo\u0107u na\u0161eg <a href=\"https:\/\/gymbeam.hr\/blog\/bmi-kalkulator\/\" target=\"_blank\" rel=\"noreferrer noopener\">online BMI kalkulatora<\/a>. Me\u0111utim, postoje jo\u0161 bolji pokazatelji.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,62842,64393,7067,46174,28792,78073,28621,6086,85948,54937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Omjer struk\/kukovi odnosno WHR (Waist-to-Hip Ratio)<\/h3>\n\n\n\n<p>Jedan od najjednostavnijih mjerljivih pokazatelja zdravlja je <strong>omjer struka i bokova <\/strong> (WHR). Ova metrika izravno odra\u017eava koli\u010dinu <strong>trbu\u0161nog sala<\/strong>, koja je u sna\u017enoj korelaciji s pove\u0107anim rizikom od kroni\u010dnih bolesti kao \u0161to su dijabetes tipa 2 i kardiovaskularne bolesti.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2025\/03\/Omjer-struka-i-bokova.png\" alt=\"\" class=\"wp-image-714471\" title=\"Omjer struk\/kukovi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Omjer-struka-i-bokova.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Omjer-struka-i-bokova-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Omjer-struka-i-bokova-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Omjer struk\/kukovi tipi\u010dno je izra\u017eeniji kod \u017eena zbog prirodnih razlika u gra\u0111i tijela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Budu\u0107i da je prekomjerno nakupljanje sala <strong>u podru\u010dju trbuha<\/strong> glavni \u010dimbenik rizika za kroni\u010dne bolesti povezane s pretilo\u0161\u0107u, WHR se smatra sna\u017enim pokazateljem zdravstvenog rizika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Dob<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Spol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u0161karci<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dene<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u0161karci<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dene<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u0161karci<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dene<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u0161karci<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u017dene<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nizak rizik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.83<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.71<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.72<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.88<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.73<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.90<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0.74<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Umjereni rizik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.83-0.88<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.71-0.77<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.84-0.91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.72-0.78<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.88-0.95<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.73-0.79<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.90-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.74-0.81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Visoki rizik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.89-0.94<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.78-0.82<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.92-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.79-0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.96-1.00<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.80-0.87<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.97-1.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82-0.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vrlo visoki rizik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.94<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.82<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1.00<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.87<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0.88<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Zdravstveni rizici povezani s WHR razlikuju se ovisno o spolu i dobi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[1]<\/span><\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Analiza bioimpedancije<\/h3>\n\n\n\n<p>Jo\u0161 jedna metoda za procjenu tjelesne kompozicije\u2014to\u010dnije postotka tjelesne masti i mi\u0161i\u0107ne mase\u2014je <strong>analiza bioimpedancije<\/strong>. Ova se tehnika oslanja na \u010dinjenicu da razli\u010dita tkiva u ljudskom tijelu imaju razli\u010dit <strong>elektri\u010dni otpor<\/strong> ovisno o svom sastavu. Propu\u0161tanjem elektri\u010dne struje niske razine kroz tijelo ure\u0111aji za bioimpedanciju mogu mjeriti <strong>elektri\u010dni otpor pojedinih tkiva<\/strong>, \u0161to daje procjenu sastava tijela. Me\u0111utim, na rezultate mogu utjecati razine hidratacije\u2014naprimjer, ako je osoba <strong>dehidrirana<\/strong>, o\u010ditanja mogu biti neto\u010dna. Tako\u0111er postoje razlike izme\u0111u pametnih vaga, koje mjere impedanciju samo kroz stopala, i naprednijih ure\u0111aja, kao \u0161to su InBody, Omron ili Tanita, koji koriste ru\u010dne i no\u017ene elektrode za to\u010dnije mjerenje cijelog tijela.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdje_je_granica_izmedu_zdrave_i_nezdrave_tezine\"><\/span>Gdje je granica izme\u0111u zdrave i nezdrave te\u017eine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Granica izme\u0111u zdrave i nezdrave te\u017eine vrlo je <strong>individualna<\/strong>. Ne radi se samo o brojci na vagi, ve\u0107 i o <strong>sastavu tijela, visini, spolu i genetici<\/strong>. Naprimjer, bodybuilder te\u017eak 100 kg vjerojatno ima manji rizik od kroni\u010dnih bolesti od ni\u017eeg mu\u0161karca iste te\u017eine, kod kojeg vi\u0161ak mase dolazi od masti, a ne mi\u0161i\u0107a.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ograni\u010denja BMI u procjeni sastava tijela mogu se prevladati kori\u0161tenjem WHR mjerenja koja poma\u017eu odrediti ima li osoba zdravu te\u017einu. Primarni rizik je nakupljanje abdominalnog sala, posebno visceralnog sala. Za prosje\u010dnu osobu, BMI ostaje koristan alat, pru\u017eaju\u0107i op\u0107u indikaciju pribli\u017eava li se netko pragu prekomjerne te\u017eine.   <strong>A prekomjerna te\u017eina mo\u017ee lako dovesti do pretilosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prekomjerna tjelesna te\u017eina ne zna\u010di nu\u017eno da osoba ima kroni\u010dne bolesti, ali pove\u0107ava zdravstvene rizike. <a href=\"https:\/\/gymbeam.hr\/blog\/kako-geni-utjecu-na-vasu-tjelesnu-tezinu-i-sklonost-pretilosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pretilost<\/strong><\/a>, je, me\u0111utim, objektivno nezdravo stanje. Povezana je s <strong>poreme\u0107ajima u hormonskoj ravnote\u017ei, uklju\u010duju\u0107i spolne hormone, leptin i inzulin.<\/strong> Pretili mu\u0161karci obi\u010dno imaju ni\u017eu razinu testosterona i vi\u0161u razinu estrogena. Pretile \u017eene op\u0107enito imaju ni\u017eu razinu estrogena od \u017eena sa zdravom te\u017einom.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2 &#8211; 3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png\" alt=\"Pretilost\" class=\"wp-image-710898\" title=\"Pretilost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Leptin<\/strong> je hormon koji proizvodi masno tkivo koje signalizira sitost mozgu, poma\u017eu\u0107i u regulaciji zaliha masti i apetita. Leptin tako\u0111er igra ulogu u yo-yo u\u010dinku &#8211; kada osoba brzo <a href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-tijelom-tijekom-gubitka-kilograma-i-kako-ih-ne-vratiti\/\" target=\"_blank\" rel=\"noreferrer noopener\">gubi na te\u017eini<\/a>, razine leptina padaju, izazivaju\u0107i pove\u0107anu glad i \u010desto dovodi do ponovnog dobivanja na te\u017eini. U slu\u010daju <strong>pretilosti<\/strong>, ovaj <strong>sustav postaje disreguliran<\/strong>\u2014mozak vi\u0161e ne tuma\u010di ispravno koliko je masti pohranjeno u tijelu. Kao rezultat toga, neprestano signalizira potrebu za pohranjivanjem vi\u0161e masti, \u0161to dovodi do pove\u0107ane gladi i prejedanja.    <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span> <\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pretilost <\/strong> je tako\u0111er <strong>glavni faktor rizika za razvoj dijabetesa tipa 2 <\/strong>, stanja u kojem funkcija inzulina zataji. Unato\u010d tome \u0161to tijelo proizvodi velike koli\u010dine inzulina, stanice postaju <a href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/\" target=\"_blank\" rel=\"noreferrer noopener\">otporne na inzulin<\/a>, \u0161to zna\u010di da vi\u0161e ne reagiraju u\u010dinkovito na njega. Kao rezultat toga, razina glukoze u krvi nastavlja rasti. Ovaj problem je usko povezan s vi\u0161kom masnog tkiva koje proizvodi pro-upalne tvari. Ovi spojevi doprinose <strong>inzulinskoj rezistenciji. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primarni pokreta\u010d <strong>kardiovaskularnih bolesti<\/strong> kod pretilih osoba je <strong>metaboli\u010dki sindrom<\/strong>. Osobe s metaboli\u010dkim sindromom tipi\u010dno imaju jabukoliki (androidni) ili kru\u0161koliki (ginoidni) tip tijela, \u0161to ukazuje na prekomjerno nakupljanje masnog tkiva u predjelu trbuha.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Androidna pretilost<\/strong> je \u010de\u0161\u0107a kod mu\u0161karaca i karakterizirana je nakupljanjem masnog tkiva oko <strong>trbuha i gornjeg dijela tijela<\/strong>. Ova raspodjela sala usko je povezana s ve\u0107im rizikom od kardiovaskularnih bolesti, dijabetesa tipa 2 i metaboli\u010dkog sindroma. Iako se tipi\u010dno javlja kod mu\u0161karaca, distribucija androidnog sala <strong>mo\u017ee se pojaviti i kod \u017eena.<\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ginoidna pretilost<\/strong> uobi\u010dajenija je kod \u017eena i definirana je nakupljanjem sala oko kukova, bedara i stra\u017enjice. Dok je ova raspodjela sala <strong>manje \u0161tetna za zdravlje u usporedbi s androidnom pretilo\u0161\u0107u<\/strong>, i dalje se preporu\u010duje odr\u017eavanje zdrave te\u017eine. Sli\u010dno, ginoidna raspodjela masnog tkiva <strong>tako\u0111er se mo\u017ee pojaviti kod mu\u0161karaca.<\/strong>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2025\/03\/Tipovi-tijela.png\" alt=\"\" class=\"wp-image-714488\" title=\"Androidna vs. ginoidna pretilost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Tipovi-tijela.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Tipovi-tijela-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Tipovi-tijela-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p><strong>Osobi se dijagnosticira metaboli\u010dki sindrom ako ima najmanje tri od sljede\u0107ih kriterija:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abdominalna pretilost<\/strong> \u2013 Vi\u0161ak masnog tkiva oko struka, definiran kao opseg struka iznad ~102 cm kod mu\u0161karaca i ~89 cm kod \u017eena.<\/li>\n\n\n\n<li><strong>Visoki krvni tlak<\/strong> \u2013 140\/90 mmHg ili vi\u0161i<strong>. <\/strong> <\/li>\n\n\n\n<li><strong>Povi\u0161ene razine glukoze u krvi<\/strong> <strong>(glikemija)<\/strong> \u2013 Tipi\u010dno iznad 100 mg\/L nata\u0161te (jednako ili ve\u0107e od 5,6 mmol\/L).<\/li>\n\n\n\n<li><strong>Visoke razine triglicerida<\/strong> (masno\u0107e u krvi) \u2013 Iznad 150 mg\/L (\u22651.7 mmol\/L).<\/li>\n\n\n\n<li><strong>Niske razine \u201cdobrog\u201d HDL kolesterola<\/strong> \u2013 Ispod 40 mg\/L kod mu\u0161karaca i ispod 50 mg\/L kod \u017eena (mu\u0161karci &lt;0.9 mmol\/L, \u017eene &lt;1.1 mmol\/L).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sam metaboli\u010dki sindrom <strong>ne<\/strong> uzrokuje o\u010dite simptome. Me\u0111utim, sna\u017eno je povezan s hipertenzijom (visoki krvni tlak), dislipidemijom (nizak HDL kolesterol, visoki <a href=\"https:\/\/gymbeam.hr\/blog\/sto-uzrokuje-visoki-kolesterol-i-kako-ga-mozete-sniziti\/\" target=\"_blank\" rel=\"noreferrer noopener\">kolesterol<\/a>, i visoki trigliceridi), inzulinskom rezistencijom (dijabetes) i vi\u0161kom nakupljanja masnog tkiva. Prekomjerna tjelesna te\u017eina pove\u0107ava rizik od razvoja metaboli\u010dkog sindroma, a <strong>pretilost<\/strong> <strong>dodatno pove\u0107ava<\/strong> taj rizik. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup>   <br>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebnu zabrinutost izaziva tzv.<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/skinny-fat-sto-znaci-kako-to-prepoznati-i-uspjesno-se-boriti-protiv-toga\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;skinny fat&#8221;<\/strong><\/a>\u2014stanje koje poga\u0111a sve ve\u0107i broj ljudi, od kojih su mnogi toga uop\u0107e nesvjesni. Mr\u0161ave osobe s masnom gra\u0111om tijela (skinny fat) imaju prekomjernu koli\u010dinu masnog tkiva, ali<strong>jako malo mi\u0161i\u0107ne mase, iako imaju normalan BMI<\/strong>. Za\u0161to je to problem? Mi\u0161i\u0107na masa je klju\u010dna ne samo za kretanje, ve\u0107 i za regulaciju hormona i imunolo\u0161ku funkciju. Mi\u0161i\u0107i su primarni potro\u0161a\u010di energije u tijelu &#8211; nedostatak mi\u0161i\u0107a smanjuje metabolizam i pove\u0107ava zdravstvene rizike sli\u010dno kao i pretilost.     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png\" alt=\"Razlike u sastavu tijela\" class=\"wp-image-710930\" title=\"Razlike u sastavu tijela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_ne_postoji_nesto_poput_zdrave_pretilosti\"><\/span>Za\u0161to ne postoji ne\u0161to poput zdrave pretilosti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U znanstvenoj literaturi ponekad se koristi izraz &#8220;metaboli\u010dki zdrava pretilost&#8221;. Ovaj koncept proiza\u0161ao je iz promatranja pretilih osoba kojima nije dijagnosticiran metaboli\u010dki sindrom \u2014 \u0161to zna\u010di da <strong>nisu zadovoljili najmanje tri od pet dijagnosti\u010dkih kriterija<\/strong>. Ovo stanje je, me\u0111utim, vrlo rijetko. \u010cak i ako neki pojedinci ne razviju odmah metaboli\u010dki sindrom, \u010desto pokazuju najmanje dva \u010dimbenika rizika, a naj\u010de\u0161\u0107i je <strong>visoki krvni tlak<\/strong>. Nadalje, ovo stanje je privremeno &#8211; kako osoba stari, pove\u0107ava se vjerojatnost razvoja metaboli\u010dkog sindroma. Metaboli\u010dko zdravlje ima tendenciju pogor\u0161anja <strong>proporcionalno pove\u0107anju BMI. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/strong>         <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dakle, &#8220;metaboli\u010dki zdrava pretilost&#8221; nije trajno stanje. S vremenom neizbje\u017eno dovodi do metaboli\u010dkog sindroma i ne uzima u obzir druge negativne zdravstvene u\u010dinke, poput <strong>kroni\u010dne upale<\/strong> koja pridonosi kardiovaskularnim bolestima povezanim s pretilo\u0161\u0107u i odre\u0111enim vrstama raka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pretilost tako\u0111er zna\u010dajno pove\u0107ava rizik od razvoja: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span> <\/mark><\/sup> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolesti srca i dijabetesa<\/li>\n\n\n\n<li>Raznih vrste raka<\/li>\n\n\n\n<li>Bolova u zglobovima i mi\u0161i\u0107no-ko\u0161tanih poreme\u0107aja<\/li>\n\n\n\n<li>Bolesti jetre i bubrega<\/li>\n\n\n\n<li>Apneje za vrijeme spavanja<\/li>\n\n\n\n<li>Depresije<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png\" alt=\"Potko\u017ene masti\" class=\"wp-image-710947\" title=\"Potko\u017ene masti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uzroci_pretilosti\"><\/span>Uzroci pretilosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primarni uzroci pretilosti proizlaze izravno iz modernih <strong>\u017eivotnih navika<\/strong>. Iako genetika mo\u017ee igrati ulogu, ona je odgovorna za samo oko 5 % svih slu\u010dajeva pretilosti. Preostalih 95 % prvenstveno je rezultat prehrane i na\u010dina \u017eivota. Prethodno smo u <a href=\"https:\/\/gymbeam.hr\/blog\/kako-geni-utjecu-na-vasu-tjelesnu-tezinu-i-sklonost-pretilosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">ovom \u010dlanku<\/a> raspravljali o utjecaju genetike na pretilost.       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017divimo u <strong>obesogenoj<\/strong> eri, u kojoj je <strong>kalori\u010dna, nezdrava hrana<\/strong> dostupnija i povoljnija nego ikada. Vi\u0161e ne trebamo ni ustati s kau\u010da da bismo dobili hranu, a prirodno nas privla\u010de vrlo ukusne, kalorijski bogate opcije. Istodobno, na\u0161e dnevno <strong>kretanje drasti\u010dno se smanjilo<\/strong>, \u0161to \u010dini jo\u0161 lak\u0161im konzumaciju vi\u0161e energije od onoga \u0161to potro\u0161imo. Ta neravnote\u017ea izravno pridonosi nakupljanju vi\u0161ka masnog tkiva koje tijelo instinktivno sprema kao rezervu za te\u0161ka vremena. Me\u0111utim, u dana\u0161njem svijetu, <strong>rijetko trebamo iskoristiti te rezerve energije<\/strong>, \u0161to dovodi do postupnog debljanja, prekomjerne tjelesne te\u017eine i u kona\u010dnici pretilosti.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_postici_optimalnu_tjelesnu_tezinu\"><\/span>Kako posti\u0107i optimalnu tjelesnu te\u017einu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Optimalna tjelesna te\u017eina je vrlo individualna. Me\u0111utim, principi upravljanja te\u017einom ostaju <strong>isti za sve<\/strong>. Ako ve\u0107 imate zdravu te\u017einu, klju\u010d je odr\u017eavati je. Me\u0111utim, za one koji trebaju smr\u0161avjeti, proces mo\u017ee biti izazovan. Istina je da je <a href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-kako-smrsavjeti-i-imati-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorijski deficit<\/a> jedini na\u010din za mr\u0161avljenje, ali ga je te\u0161ko odr\u017eati. Ljudski se mozak sna\u017eno opire mr\u0161avljenju i aktivno tra\u017ei visokokalori\u010dnu, slatku hranu <strong>kako bi odr\u017eao zalihe masti.<\/strong>           <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Temelj svake u\u010dinkovite strategije mr\u0161avljenja je <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">uravnote\u017eena prehrana<\/a> u kombinaciji s dovoljnom <a href=\"https:\/\/gymbeam.hr\/blog\/dijeta-kardio-trening-i-trening-snage-sto-je-najbolje-za-gubitak-kilograma\/\" target=\"_blank\" rel=\"noreferrer noopener\">fizi\u010dkom aktivno\u0161\u0107u<\/a>. Me\u0111utim, mr\u0161avljenje zahtijeva vi\u0161e od samog plana obroka i \u010dlanstva u teretani &#8211; <strong>male dnevne navike<\/strong> su one koje se akumuliraju tijekom vremena i odre\u0111uju uspjeh.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neki klju\u010dni \u010dimbenici koji zna\u010dajno pospje\u0161uju mr\u0161avljenje uklju\u010duju <strong>pove\u0107anje va\u0161eg dnevnog broja koraka, smanjenje veli\u010dina porcija, dobivanje dovoljno <\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sna<\/strong><\/a><strong>, ili<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>odr\u017eavanje pravilne hidriranosti<\/strong><\/a>. Prethodno smo <a href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-tijelom-tijekom-gubitka-kilograma-i-kako-ih-ne-vratiti\/\" target=\"_blank\" rel=\"noreferrer noopener\">u drugom \u010dlanku<\/a> raspravljali o tome za\u0161to je mr\u0161avljenje te\u0161ko i \u0161to se doga\u0111a s masno\u0107om kada je izgubimo.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za osobe s morbidnom pretilo\u0161\u0107u ili zdravstvenim problemima povezanim s te\u017einom nu\u017ean je <strong>lije\u010dni\u010dki nadzor<\/strong>. U takvim slu\u010dajevima toplo se preporu\u010duje savjetovanje s <strong>lije\u010dnikom, nutricionistom ili osobnim trenerom<\/strong>. \u010cak i male promjene mogu dovesti do zna\u010dajnih dugoro\u010dnih zdravstvenih pobolj\u0161anja, omogu\u0107uju\u0107i pojedincima da u\u017eivaju u <strong>du\u017eem, zdravijem \u017eivotu sa svojim obiteljima. <\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako se gubitak te\u017eine mo\u017ee \u010diniti kao spor proces, a <a href=\"https:\/\/gymbeam.hr\/blog\/zasto-vam-vaga-pokazuje-veci-broj-a-nije-rijec-o-masnoci\/\" target=\"_blank\" rel=\"noreferrer noopener\">brojka na vagi se mo\u017eda ne\u0107e brzo promijeniti<\/a>, to ne zna\u010di da ne napredujete. Odr\u017eivi gubitak tjelesne te\u017eine dugo je putovanje koje ne uklju\u010duje samo gubitak sala, ve\u0107 i pove\u0107anje mi\u0161i\u0107ne mase (osobito ako se pojedinac bavi redovitom tjelovje\u017ebom).  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png\" alt=\"Fizi\u010dka aktivnost\" class=\"wp-image-710979\" title=\"Fizi\u010dka aktivnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Granica izme\u0111u zdrave i nezdrave tjelesne te\u017eine varira za svakog pojedinca. Me\u0111utim, postoje objektivna mjerenja koja mogu pomo\u0107i da se utvrdi gdje se nalazite. Odr\u017eavanje zdrave tjelesne te\u017eine i postotka tjelesne masti klju\u010dno je za prevenciju brojnih kroni\u010dnih bolesti povezanih s prekomjernom te\u017einom i pretilo\u0161\u0107u. Iako <strong>postizanje optimalne te\u017eine mo\u017ee biti izazovno, dugoro\u010dne zdravstvene dobrobiti \u010dine to sve vrijednim truda.<\/strong>      <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/za-mrsavljenje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljudsko tijelo je gra\u0111eno da skladi\u0161ti masne rezerve, ali prevelika koli\u010dina donosi znatne zdravstvene rizike. Salo na koje smo se neko\u0107 oslanjali za pre\u017eivljavanje sada komplicira \u017eivot, fizi\u010dki i psihi\u010dki. Dakle, gdje je granica izme\u0111u zdravlja i bolesti kada je rije\u010d o prekomjernoj te\u017eini i pretilosti?   <\/p>\n","protected":false},"author":239,"featured_media":711016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6476,6368,7598,7436,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-dijeta-hr","9":"tag-mrsavljenje-hr","10":"tag-tezina-hr","11":"tag-tjelesna-masnoca-hr","12":"tag-zdrav-nacin-zivota-hr","13":"tag-zdravlje-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pretilost, prekomjerna te\u017eina i optimalna tjelesna te\u017eina: Gdje je granica i za\u0161to pretilost nije zdrava? 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