{"id":712369,"date":"2025-04-12T14:44:49","date_gmt":"2025-04-12T12:44:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712369"},"modified":"2025-04-12T14:44:51","modified_gmt":"2025-04-12T12:44:51","slug":"fitness-recept-tajlandska-juha-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tajlandska-juha-tom-yum\/","title":{"rendered":"Fitness recept: Tajlandska juha Tom Yum"},"content":{"rendered":"\n<p>Ne morate putovati sve do Tajlanda da biste u\u017eivali u ukusnoj Tom Yum juhi. Priprema nije zahtjevna, pa ovu jedinstvenu kombinaciju \u0161kampi, kokosovog mlijeka i egzoti\u010dnih za\u010dina mo\u017eete isprobati i kod ku\u0107e.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za juhu \u0107e vam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml vode<\/li>\n\n\n\n<li>400 g cijelih \u0161kampa<\/li>\n\n\n\n<li>250 g bukova\u010de<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog mlijeka<\/a><\/li>\n\n\n\n<li>Komad \u0111umbira od 5 cm<\/li>\n\n\n\n<li>2 velike raj\u010dice <\/li>\n\n\n\n<li>2 \u017elice ribljeg temeljca<\/li>\n\n\n\n<li>1\u20132 \u010dili papri\u010dice<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 limeta<\/li>\n\n\n\n<li>1 stabljika limunske trave<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>\u0160aka svje\u017eeg korijandera<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zavr\u0161nu obradu trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO nudli<\/a><\/li>\n\n\n\n<li>korijander po \u017eelji<\/li>\n\n\n\n<li>kri\u0161ka limete<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Tajlandska Juha Tom Yum - Sastojci\" class=\"wp-image-711562\" title=\"Tajlandska Juha Tom Yum - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37858,48913,50854,77698,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>O\u010distite \u0161kampe<\/strong> tako da odvojite glave, odvojite ih od lju\u0161tura i uklonite crnu \u017eilu s le\u0111a. U velikom loncu na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulju<\/strong><\/a> <strong>popr\u017eite ljuske i glave.<\/strong> Zatim ulijte <strong> 1.200 ml vode<\/strong> i dodajte <strong>limunsku travu, \u0111umbir i \u010dili papri\u010dice narezane na ve\u0107e komadi\u0107e.<\/strong> Poklopite lonac i <strong>pustite da juha kuha oko 20 minuta.<\/strong> Zatim procijedite temeljac, dodajte <strong>raj\u010dice i luk narezane na kri\u0161ke, grubo nasjeckane bukova\u010de, ulijte <\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo mlijeko<\/strong><\/a> i sve <strong>zajedno kuhajte na laganoj vatri<\/strong> jo\u0161 nekoliko minuta.  Na kraju dodajte o\u010di\u0161\u0107ene \u0161kampe, grubo nasjeckani <strong>korijander, sok limete<\/strong>, <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107er od \u0161e\u0107erne trske<\/strong><\/a>, <strong>riblji temeljac<\/strong> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol.<\/strong><\/a> Pustite da se juha kuha 3 minute i zatim je maknite s vatre.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Tajlandska Juha Tom Yum - Priprema\" class=\"wp-image-711579\" title=\"Tajlandska Juha Tom Yum - Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poslu\u017eit \u0107emo je uz<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO nudle<\/strong><\/a> <strong>pripremljene prema uputama.<\/strong> Za ukras dodajte komadi\u0107 <strong> limete i svje\u017ei korijander.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Tajlandska Juha Tom Yum - Nutritivne vrijednosti\" class=\"wp-image-711599\" title=\"Tajlandska Juha Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ova tajlandska juha osvojit \u0107e sve ljubitelje egzoti\u010dnih okusa koji u\u017eivaju u kombinaciji kokosovog mlijeka, \u0161kampa i za\u010dina. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArome i zasla\u0111iva\u010di\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite egzoti\u010dne juhe s pikantnim okusom, onda je ova juha stvorena za vas. Kombinacija kokosovog mlijeka, \u0161kampa i za\u010dina, odu\u0161evit \u0107e vas ve\u0107 pri prvom zalogaju.  <\/p>\n","protected":false},"author":16,"featured_media":711638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8556,8557,8546,133],"tags":[6560,9285,7646,9240,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-kokosovo-mlijeko-hr","14":"tag-povrce-hr","15":"tag-rajcice","16":"tag-tjestenina-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tajlandska juha Tom Yum - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tajlandska ljuta juha Tom Yum sa \u0161kampima je savr\u0161en izbor za sve ljubitelje egzoti\u010dnih okusa. 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