{"id":712366,"date":"2025-04-01T17:25:06","date_gmt":"2025-04-01T15:25:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712366"},"modified":"2025-06-02T18:36:09","modified_gmt":"2025-06-02T16:36:09","slug":"ricetta-fitness-tortino-morbido-al-caramello","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-tortino-morbido-al-caramello\/","title":{"rendered":"Ricetta fit: Tortino morbido al caramello"},"content":{"rendered":"\n<p>Questo tortino morbido al caramello \u00e8 un dolce tradizionale britannico popolare in tutto il mondo. Questa torta morbida \u00e8 resa ancora pi\u00f9 golosa dal formaggio cremoso e dallo sciroppo al caramello zero.Te ne innamorerai dopo il primo morso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datteri snocciolati<\/a> (possono essere sostituiti con <a href=\"https:\/\/gymbeam.it\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pasta di datteri<\/a>)<\/li>\n\n\n\n<li>100 ml di acqua bollente<\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro integrale<\/a> (+ 20 g per infarinare gli stampi)<\/li>\n\n\n\n<li>40 g di burro <\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>\u00bd cucchiaino di bicarbonato di sodio<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio spray<\/a> per ungere gli stampi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di formaggio spalmabile light<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gocce di aroma alla vaniglia<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/zero-sciroppo-caramello-salato-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sciroppo zero al caramello salato<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png\" alt=\"Budino appiccicoso al caramello - ingredienti\" class=\"wp-image-712233\" title=\"Budino appiccicoso al caramello - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142223.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Taglia i <a href=\"https:\/\/gymbeam.it\/datteri-interi-di-media-grandezza-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">datteri<\/a> in pezzi pi\u00f9 piccoli, <strong>versaci sopra l&#8217;acqua bollente<\/strong> e lasciali <strong>ammorbidire per 20 minuti.<\/strong> Nel frattempo, prendi il burro a temperatura ambiente e <strong>sbattilo con<\/strong> <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lo zucchero<\/strong><\/a> fino a renderlo cremoso, poi <strong>incorpora lentamente l&#8217;uovo continuando a mescolare<\/strong>. Successivamente, aggiungi <strong>la<\/strong> <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>farina<\/strong><\/a> <strong>setacciata, il bicarbonato e il<\/strong> <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lievito in polvere<\/strong><\/a>. Frulla i datteri ammorbiditi con l&#8217;acqua fino a ottenere una crema e mescolali nell&#8217;impasto. Possono anche essere <strong>sostituiti con<\/strong> <a href=\"https:\/\/gymbeam.it\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta di datteri<\/strong><\/a>. <strong>Ungi<\/strong> delle piccole pirofile da forno con <strong>olio spray<\/strong>, infarinale e versa l&#8217;impasto al loro interno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png\" alt=\"Budino appiccicoso al caramello \u2013 Preparazione degli stampi\" class=\"wp-image-712253\" title=\"Budino appiccicoso al caramello \u2013 Preparazione degli stampi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142254.305-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Cuoci le tortine a 180\u00b0C per circa 20 minuti<\/strong>. Lasciale raffreddare prima di toglierle dagli stampi e <strong>servile con il formaggio spalmabile light<\/strong>, che pu\u00f2 essere dolcificato con <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gocce di aroma alla vaniglia<\/strong><\/a> se necessario, <strong>e<\/strong> <a href=\"https:\/\/gymbeam.it\/zero-sciroppo-caramello-salato-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>irrorato con lo sciroppo zero<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png\" alt=\"Budino appiccicoso al caramello\" class=\"wp-image-712269\" title=\"Budino appiccicoso al caramello\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-28T142241.011-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori Nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (su un totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">369 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ami i dolci morbidi arricchiti con una copertura cremosa di formaggio fresco, allora devi assolutamente provare questa delizia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il budino morbido al caramello \u00e8 un dolce delizioso che combina una torta umida di datteri, formaggio cremoso e sciroppo di caramello. La preparazione \u00e8 semplice e il gusto \u00e8 perfettamente bilanciato.  <\/p>\n","protected":false},"author":16,"featured_media":712319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[8003,7948,8953,8214,7982,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-pudding-it","12":"tag-cottage-cheese-it","13":"tag-cupcake","14":"tag-datteri","15":"tag-muffin-it","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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