{"id":712347,"date":"2025-04-23T12:00:00","date_gmt":"2025-04-23T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712347"},"modified":"2025-05-29T17:38:44","modified_gmt":"2025-05-29T15:38:44","slug":"ricetta-fit-tacos-di-pesce","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/","title":{"rendered":"Ricetta fit: Tacos di pesce"},"content":{"rendered":"\n<p>I tacos sono un piatto veloce e delizioso che puoi preparare in pochissimo tempo quando la fame si fa sentire o arrivano ospiti inaspettati. Oltre alla loro semplicit\u00e0, ti conquisteranno con il loro sapore perfettamente bilanciato. I tacos sono perfetti per il pranzo, la cena o come spuntino per un ritrovo serale.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, avremo bisogno di: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di cavolo rosso<\/li>\n\n\n\n<li>4 tortillas piccole per i tacos<\/li>\n\n\n\n<li>2 cipollotti<\/li>\n\n\n\n<li>1 scatoletta di <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.htmlhttps:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tonno con il suo liquido <\/a><\/li>\n\n\n\n<li>1 lattina di <a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salmone con il suo liquido <\/a> <\/li>\n\n\n\n<li>\u00bd lime<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zucchero di cocco<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per il condimento avremo bisogno di: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di yogurt greco zero grassi<\/li>\n\n\n\n<li>10 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sciroppo d&#8217;acero <\/a> <\/li>\n\n\n\n<li>1 cucchiaio di salsa al peperoncino (puoi anche usare la <a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salsa al peperoncino dolce zero<\/a>)<\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">aglio granulare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire ti serviranno: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>coriandolo a piacere<\/li>\n\n\n\n<li>lime a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Tacos di pesce - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,58729,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Iniziamo con la <strong>preparazione del cavolo.<\/strong> Taglialo a strisce sottili, insieme ai <strong>cipollotti.<\/strong> Una volta preparate le verdure, <strong> mescolale con del succo di lime,<\/strong> <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero<\/strong><\/a><strong> e sale.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Tacos di pesce - Preparazione dell'insalata:\" class=\"wp-image-710604\" title=\"Tacos di pesce - Preparazione dell'insalata:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Condisci lo <strong>yogurt greco<\/strong> con <strong>salsa al peperoncino<\/strong>, <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo d&#8217;acero<\/strong><\/a><strong>, <\/strong> <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aglio granulare<\/strong><\/a> <strong>e <\/strong> <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale.<\/strong><\/a> Successivamente, prepariamo le tortillas. <strong> Tostale da entrambi i lati, piegale a met\u00e0<\/strong> e riempile con l&#8217;insalata di cavolo, il <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tonno<\/strong><\/a> <strong> o <\/strong> il <a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salmone<\/strong><\/a>, <strong>irrorale con il succo di lime<\/strong> e condiscile con lo yogurt greco. Servi i tacos preparati con <strong>lime e coriandolo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> se non hai le tortillas per i taco, puoi inserire gli ingredienti in <strong>una<\/strong> <a href=\"https:\/\/gymbeam.it\/tortilla-di-grano-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tortilla di grano<\/strong><\/a> o in <strong>una<\/strong> <a href=\"https:\/\/gymbeam.it\/wrap-proteico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piadina proteica.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Tacos di pesce\" class=\"wp-image-710620\" title=\"Tacos di pesce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>In media, per 1 taco (4 tacos in totale):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nella semplicit\u00e0 c&#8217;\u00e8 bellezza e questa ricetta ne \u00e8 un chiaro esempio. \u00c8 perfetta per un pranzo, una cena o un incontro con gli amici.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <strong>tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se ami le ricette veloci, allora questa delizia fa al caso tuo. Ti garantiamo che anche un principiante pu\u00f2 preparare questi tacos con facilit\u00e0.  <\/p>\n","protected":false},"author":16,"featured_media":710666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,8647,7887],"tags":[7952,7955,8954,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-spuntini","9":"category-ricette-fit","10":"tag-pesce","11":"tag-ricetta-fitness","12":"tag-tortilla-it","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Tacos di pesce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I tacos di tonno e salmone sono facili da preparare. Hanno un sapore perfettamente bilanciato e sono ottimi per una cena, un pranzo o un incontro con gli amici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-tacos-di-pesce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Tacos di pesce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I tacos di tonno e salmone sono facili da preparare. Hanno un sapore perfettamente bilanciato e sono ottimi per una cena, un pranzo o un incontro con gli amici.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T15:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Tacos di pesce\",\"datePublished\":\"2025-04-23T10:00:00+00:00\",\"dateModified\":\"2025-05-29T15:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\",\"keywords\":[\"pesce\",\"ricette fit\",\"tortilla\",\"verdure\"],\"articleSection\":[\"Pasti principali\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/\",\"name\":\"Ricetta fit: Tacos di pesce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tacos-di-pesce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194922.585.png\",\"datePublished\":\"2025-04-23T10:00:00+00:00\",\"dateModified\":\"2025-05-29T15:38:44+00:00\",\"description\":\"I tacos di tonno e salmone sono facili da preparare. 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