{"id":712165,"date":"2025-04-02T18:54:49","date_gmt":"2025-04-02T16:54:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712165"},"modified":"2025-04-02T18:54:49","modified_gmt":"2025-04-02T16:54:49","slug":"maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/","title":{"rendered":"Maslac od pistacija: novi kralj maslaca od ora\u0161astih proizvoda. Kako utje\u010de na zdravlje i mr\u0161avljenje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Sto_je_maslac_od_pistacija_i_kako_se_pravi\" title=\"\u0160to je maslac od pistacija i kako se pravi?\">\u0160to je maslac od pistacija i kako se pravi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Koje_hranjive_tvari_sadrzi_maslac_od_pistacija\" title=\"Koje hranjive tvari sadr\u017ei maslac od pistacija?\">Koje hranjive tvari sadr\u017ei maslac od pistacija?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Zdravstvene_prednosti_maslaca_od_pistacija\" title=\"Zdravstvene prednosti maslaca od pistacija\">Zdravstvene prednosti maslaca od pistacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Moze_li_maslac_od_pistacija_imati_stetne_ucinke\" title=\"Mo\u017ee li maslac od pistacija imati \u0161tetne u\u010dinke?\">Mo\u017ee li maslac od pistacija imati \u0161tetne u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Smijete_li_jesti_maslac_od_pistacija_dok_pokusavate_smrsavjeti\" title=\"Smijete li jesti maslac od pistacija dok poku\u0161avate smr\u0161avjeti?\">Smijete li jesti maslac od pistacija dok poku\u0161avate smr\u0161avjeti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Kako_odabrati_visokokvalitetni_maslac_od_pistacija\" title=\"Kako odabrati visokokvalitetni maslac od pistacija?\">Kako odabrati visokokvalitetni maslac od pistacija?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Kako_napraviti_domaci_maslac_od_pistacija\" title=\"Kako napraviti doma\u0107i maslac od pistacija?\">Kako napraviti doma\u0107i maslac od pistacija?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Kako_pravilno_cuvati_maslac_od_pistacija\" title=\"Kako pravilno \u010duvati maslac od pistacija?\">Kako pravilno \u010duvati maslac od pistacija?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Kako_upotrebljavati_maslac_od_pistacija_u_kuhinji\" title=\"Kako upotrebljavati maslac od pistacija u kuhinji?\">Kako upotrebljavati maslac od pistacija u kuhinji?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-pistacija-novi-kralj-maslaca-od-orasastih-proizvoda-kako-utjece-na-zdravlje-i-mrsavljenje\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zamislite <strong>intenzivan, pomalo sladak,<\/strong> <strong>ora\u0161asti<\/strong> okus koji se topi na va\u0161em jeziku \u2013 upravo tako ga opisuju oni koji su probali maslac od pistacija. To je poslastica koja vas osvaja \u010dim je prvi put probate. Uostalom, kombinacija \u010dokolade i maslaca od pistacija u poznatoj \u010dokoladi Dubai \u010disto je bla\u017eenstvo za okusne pupoljke.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I ba\u0161 kad pomislite da ne mo\u017ee biti bolje, otkrit \u0107ete da maslac od pistacija nije samo u\u017eitak za va\u0161e okusne pupoljke, nego i <strong>nutritivna snaga<\/strong> prepuna <strong>zdravih masti, proteina<\/strong> i <strong>antioksidanta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nije ni \u010dudo \u0161to postaje sve popularniji me\u0111u ljudima \u017eeljnim gurmanskog iskustva i zdrave prehrane. Ali \u0161to to\u010dno \u010dini tu poslasticu tako posebnom? I kako ga mo\u017eete upotrebljavati u svojoj kuhinji? Pogledajmo pobli\u017ee.<br>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cardiovascular-health\" style=\"border-radius:0px\"><strong>KARDIOVASKULARNO ZDRAVLJE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#digestion\" style=\"border-radius:0px\"><strong>PROBAVA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nervous-system\" style=\"border-radius:0px\"><strong>\u017dIV\u010cANI SUSTAV<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\"><strong>OKSIDATIVNI STRES<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#blood-sugar-levels\" style=\"border-radius:0px\"><strong>RAZINA \u0160E\u0106ERA U KRVI<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_maslac_od_pistacija_i_kako_se_pravi\"><\/span>\u0160to je maslac od pistacija i kako se pravi? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslac od pistacija dobiva sve ve\u0107u popularnost, a lako je vidjeti za\u0161to. Ima nevjerojatno <strong>bogat okus,<\/strong> <strong>glatku i kremastu konzistenciju<\/strong> te se mo\u017ee upotrebljavati u slatkim i slanim receptima. Visokokvalitetni <a href=\"https:\/\/gymbeam.hr\/maslac-od-pistacija-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslac od pistacija<\/a> treba biti napravljen od 100 % <a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacija<\/a> \u2013 bez dodanog \u0161e\u0107era, ulja ili konzervansa. Tad zadr\u017eava svoj autenti\u010dni okus i nutritivne prednosti. Neka vas ne odbije njegova zelenkasta nijansa \u2013 to nadokna\u0111uje nevjerojatnim okusom o kojem \u0107ete sanjati.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ali odakle <\/strong><a href=\"https:\/\/gymbeam.hr\/pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pistacije<\/strong><\/a> <strong>dolaze?<\/strong> Ti mali zeleni ora\u0161asti plodovi <strong>rastu u grozdovima na stablima <em>Pistacije vere<\/em>,<\/strong> koja su vrlo otporna na su\u0161u i ekstremne temperature. Zbog toga uspijevaju u regijama poput Bliskog istoka, Mediterana i Kalifornije. Nakon berbe, pistacije se su\u0161e kako bi im se pobolj\u0161ao okus i produ\u017eio rok trajanja.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Proizvodnja maslaca od pistacija razmjerno je jednostavna.<\/strong> Prvo se pistacije blan\u0161iraju \u2013 kratko potope u vru\u0107u vodu kako bi im se uklonila sme\u0107kasto-ljubi\u010dasta kora. Zatim se su\u0161e, lagano peku (kako bi se dodatno pobolj\u0161ao njihov okus) i na kraju melju u glatku pastu. Tijekom mljevenja osloba\u0111aju se prirodna ulja, stvaraju\u0107i kremasti maslac bez potrebe za dodatnom masno\u0107om.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako je <a href=\"https:\/\/gymbeam.hr\/blog\/maslac-od-kikirikija-kako-odabrati-najbolji-i-kakav-utjecaj-ima-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\">maslac od kikirikija<\/a> najpoznatiji, <strong>svijet maslaca od ora\u0161astih plodova daleko je raznolikiji.<\/strong> Zahvaljuju\u0107i svom jedinstvenom okusu i nutritivnim prednostima, maslac od pistacija dobiva sve vi\u0161e obo\u017eavatelja \u2013 ako ga jo\u0161 niste probali, sad bi moglo biti savr\u0161eno vrijeme da zgrabite \u017elicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste ljubitelj maslaca od ora\u0161astih plodova i \u017eelite saznati vi\u0161e o njihovom sastavu i u\u010dincima, pogledajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/maslaci-od-orasastih-plodova-i-njihove-razlike-nutritivne-vrijednosti-i-prednosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Maslaci od ora\u0161astih plodova: njihove razlike, nutritivne vrijednosti i dobrobiti.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg\" alt=\"Kako se pravi maslac od pistacija? \" class=\"wp-image-710121\" title=\"Kako se pravi maslac od pistacija? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/fff-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je razlika izme\u0111u maslaca od pistacija i kreme od pistacija?<\/h3>\n\n\n\n<p>Svatko tko je ikad kupio <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noreferrer noopener\">maslac od ora\u0161astih plodova<\/a> zna da se sastojci mogu jako razlikovati. Neki sadr\u017ee 100 % ora\u0161astih plodova, dok drugi uklju\u010duju sol, \u0161e\u0107er ili druge dodane sastojke. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">U praksi se radi o dva razli\u010dita proizvoda: <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako se popis sastojaka sastoji od 100 % ora\u0161astih plodova, naziva se <strong>maslacem od pistacija<\/strong> ili <strong>pastom od pistacija<\/strong>. <\/li>\n\n\n\n<li>Ako se doda jo\u0161 sastojaka koji mijenjaju njegov okus, teksturu i nutritivni profil, naziva se <strong>kremom od pistacija<\/strong>. \u010cesto sadr\u017ei \u0161e\u0107er, biljna ulja, sirupe, sol ili razne arome.<strong> <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cisti maslac od pistacija odli\u010dna je poslastica za <strong>vegane<\/strong> i obi\u010dno je <strong>bez glutena<\/strong>. Me\u0111utim, s kremama od pistacija koje sadr\u017ee dodane sastojke, va\u017eno je pa\u017eljivo provjeriti etiketu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_hranjive_tvari_sadrzi_maslac_od_pistacija\"><\/span>Koje hranjive tvari sadr\u017ei maslac od pistacija?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslac od pistacija pravi je izvor hranjivih tvari. Koncentrira sve prednosti koje se nalaze u tim malim ora\u0161astim plodovima bogatim hranjivim tvarima. Svaka \u017elica prepuna je <strong>visokokvalitetnih<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteina<\/strong><\/a><strong>, zdravih <\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>masti<\/strong><\/a><strong>, esencijalnih <\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/potpuni-vodic-za-vitamine-cemu-sluze-kako-znati-kad-vam-ih-nedostaje-i-koliko-ih-uzimati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina<\/strong><\/a><strong>, <\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-minerale-funkcije-preporuceni-dnevni-unos-nedostaci\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>minerala<\/strong><\/a> i brojnih drugih bioaktivnih spojeva.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Masti<\/h3>\n\n\n\n<p>Jeste li ikad razmi\u0161ljali o izbjegavanju maslaca od ora\u0161astih plodova zbog visokog udjela masti? To bi bila velika gre\u0161ka. Iako maslac od pistacija sadr\u017ei pribli\u017eno <strong>50 % masti<\/strong>, to su <strong>zdrave masno\u0107e<\/strong> koje su potrebne na\u0161em tijelu. Konkretno, bogat je <strong>mononezasi\u0107enim<\/strong> i <strong>polinezasi\u0107enim masnim kiselinama<\/strong>, koje poma\u017eu u odr\u017eavanju funkcije <strong>mozga<\/strong> i pospje\u0161uju zdravlje <strong>srca<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini<\/h3>\n\n\n\n<p>Iako se <a href=\"https:\/\/gymbeam.hr\/blog\/orasasti-plodovi-i-sve-sto-o-njima-trebate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\">ora\u0161asti plodovi<\/a> \u010desto povezuju prvenstveno s masno\u0107ama, pistacije se isti\u010du kao <strong>odli\u010dan izvor proteina<\/strong>. Zapravo, one su me\u0111u ora\u0161astim plodovima koji su najbogatiji proteinima \u2013 otprilike <strong>21 %<\/strong> njihove te\u017eine \u010dine proteini. To ih stavlja odmah iza badema i kikirikija. Jedna porcija maslaca od pistacija (<strong>pribli\u017eno 30 g<\/strong>) sadr\u017ei otprilike 6 g proteina.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne samo da je sadr\u017eaj proteina zna\u010dajan, nego je i njegova kvaliteta vrijedna spomena. U usporedbi s drugim ora\u0161astim plodovima, pistacije imaju povoljniji profil <strong>esencijalnih<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/aminokiseline-klasifikacija-funkcije-u-tijelu-ucinak-na-sportsku-izvedbu-i-njihovi-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aminokiselina <\/strong><\/a><strong>\u2013<\/strong> onih koje na\u0161e tijelo ne mo\u017ee proizvesti samo i mora ih dobiti iz hrane. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati <\/h3>\n\n\n\n<p>Mo\u017eda biste o\u010dekivali da je maslac od pistacija bez ugljikohidrata, ali nije tako. Pistacije sadr\u017ee otprilike 20 g ugljikohidrata na 100 g, od \u010dega je pribli\u017eno 10 g <a href=\"https:\/\/gymbeam.hr\/blog\/vlakna-u-hrani-koliko-ih-pojesti-i-kakve-benefite-pruzaju\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vlakana<\/strong><\/a><strong>.<\/strong> Porcija od 30 g maslaca od pistacija sadr\u017ei otprilike <strong>3 g vlakana.<\/strong> S obzirom na to da je preporu\u010deni dnevni unos vlakana <strong>25 \u2013 30 g,<\/strong> maslac od pistacija mo\u017ee biti izvrstan na\u010din da se postigne taj cilj. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prosje\u010dni nutritivni sadr\u017eaj maslaca od pistacija<\/h3>\n\n\n\n<p>Svaka vrsta \u010distog maslaca od pistacija mo\u017ee imati ne\u0161to druk\u010dije nutritivne vrijednosti, ovisno o \u010dimbenicima kao \u0161to su sorta pistacija ili regija u kojoj su uzgojene. Me\u0111utim, te su razlike minimalne.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na 100 g<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na 30 g (1 porcija)<span style=\"font-size: 1rem; font-weight: 400;\"> <\/span><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energija <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">557 kcal \/ 2340 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal \/ 702 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteini<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">45,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2013 Zasi\u0107ene masne kiseline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2013 Mononezasi\u0107ene masne kiseline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u2013 Polinezasi\u0107ene masne kiseline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mikronutrijenti <\/h3>\n\n\n\n<p>Maslac od pistacija tako\u0111er se mo\u017ee pohvaliti \u0161irokim rasponom vitamina, minerala i drugih bioaktivnih spojeva. Posebno je bogat:  <strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom B1<\/strong><\/a>(0,87 mg \/ 100 g), <a href=\"https:\/\/gymbeam.hr\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom E<\/strong><\/a> (2,9 mg \/ 100 g), <a href=\"https:\/\/gymbeam.hr\/folna-kiselina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>folnom kiselinom<\/strong><\/a> (51 mg \/ 100 g), <a href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eeljezom<\/strong><\/a><strong> <\/strong>(3,9 mg \/ 100 g), <a href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cinkom<\/strong><\/a><strong> <\/strong>2,2 mg \/ 100 g) ili <a href=\"https:\/\/gymbeam.hr\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kalcijem<\/strong><\/a> (105 mg \/ 100 g). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, sadr\u017ei druge korisne bioaktivne spojeve kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lutein<\/strong><\/a><strong>, zeaksantin<\/strong> i <strong>fitosteroli.<\/strong> Zahvaljuju\u0107i tom dojmljivom nutritivnom profilu, maslac od pistacija nudi niz potencijalnih zdravstvenih prednosti<strong>. <\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,65032,47284,43975,5951,8136,6624,6624,6268,46912,28352,7974,52267,40864,64225\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravstvene_prednosti_maslaca_od_pistacija\"><\/span>Zdravstvene prednosti maslaca od pistacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li ikad uzeli samo jednu \u017elicu maslaca od ora\u0161astih plodova, samo da biste shvatili da je pola staklenke nestalo prije nego \u0161to ste uop\u0107e shvatili? Niste sami. Iako ste mo\u017eda unijeli prili\u010dnu koli\u010dinu kalorija, \u0161to vrijedi imati na umu, svom ste tijelu tako\u0111er dali izda\u0161nu dozu esencijalnih hranjivih tvari. Sljede\u0107i bi put mo\u017eda bilo dobro da malo pripazite \u2013 ali barem vas mo\u017ee utje\u0161iti \u010dinjenica da maslac od pistacija nudi niz zdravstvenih prednosti.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">1. Pospje\u0161uje kardiovaskularno zdravlje <\/h3>\n\n\n\n<p>Kardiovaskularne bolesti vode\u0107i su uzrok smrti diljem svijeta \u2013 statistike pokazuju da sr\u010dana i krvo\u017eilna oboljenja \u010dine otprilike tre\u0107inu svih smrtnih slu\u010dajeva. Zato svaka namirnica koja na bilo koji na\u010din pospje\u0161uje zdravlje srca zaslu\u017euje mjesto u na\u0161oj prehrani, a maslac od pistacija nije iznimka. Pistacije su <strong>bogat izvor zdravih mononezasi\u0107enih i polinezasi\u0107enih masti, vlakana, antioksidanta, vitamina B i kalija,<\/strong> a svi oni igraju <strong>klju\u010dnu ulogu u potpori zdravlja srca i krvo\u017eilnog sustava.<\/strong> Istra\u017eivanje isti\u010de nekoliko prednosti pistacija: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poma\u017eu u smanjenju razine kolesterola i mogu \u010dak pobolj\u0161ati omjer dobrog (HDL) i lo\u0161eg (LDL) <a href=\"https:\/\/gymbeam.hr\/blog\/sto-uzrokuje-visoki-kolesterol-i-kako-ga-mozete-sniziti\/\" target=\"_blank\" rel=\"noreferrer noopener\">kolesterola<\/a>.<\/li>\n\n\n\n<li>Mogu doprinijeti sni\u017eavanju krvnog tlaka.<\/li>\n\n\n\n<li>Poma\u017eu u smanjenju oksidativnog stresa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of course, you <strong>can\u2019t expect miracles from just one spoonful of pistachio butter.<\/strong> Studies suggest that an <strong>optimal daily intake for noticeable benefits is around 30\u201340 g of pistachios<\/strong> or <strong>pistachio butter.<\/strong> However, achieving a healthier heart also requires <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a balanced diet<\/strong><\/a> and <strong>an active lifestyle.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg\" alt=\"Maslac od pistacija pospje\u0161uje kardiovaskularno zdravlje\" class=\"wp-image-710137\" title=\"Maslac od pistacija pospje\u0161uje kardiovaskularno zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/hr_helena_pelin_072024_07-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"digestion\">2. Pobolj\u0161ava probavu<\/h3>\n\n\n\n<p>Maslac od pistacija tako\u0111er mo\u017ee biti odli\u010dan saveznik za <strong>zdravlje probavnog sustava<\/strong>, zahvaljuju\u0107i njegovom <strong>sadr\u017eaju vlakana i korisnim bioaktivnim spojevima.<\/strong> <strong>Vlakna<\/strong> pospje\u0161uju <strong> crijevni motilitet (kretanje crijeva)<\/strong> i poma\u017eu u sprje\u010davanju <strong>zatvora<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanja sugeriraju da pistacije tako\u0111er mogu pospje\u0161iti <strong>raznolik <\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-mikrobiom-i-kako-zdravlje-crijeva-moze-utjecati-na-vasu-fizicku-i-mentalnu-kondiciju\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>crijevni mikrobiom<\/strong><\/a>, osobito pove\u0107anjem prisutnosti <strong>korisnih bakterija<\/strong> kao \u0161to su <em>Bifidobacterium <\/em> i <em>Lactobacillus<\/em>, koje su povezane sa zdravim probavnim sustavom. Redovita konzumacija maslaca od pistacija, u kombinaciji s cjelokupnim zdravim na\u010dinom \u017eivota, mo\u017ee biti izvrstan <strong>na\u010din<\/strong> za potporu <strong>probave<\/strong> i <strong>zdravlja crijeva<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nervous-system\">3. Blagotvorno djeluje na \u017eiv\u010dani sustav <\/h3>\n\n\n\n<p>Pistacije su nevjerojatno svestrane, a njihove dobrobiti prote\u017eu se i na \u017eiv\u010dani sustav. Prema znanstvenim istra\u017eivanjima, ti zeleni ora\u0161asti plodovi mogu imati <strong>neuroprotektivna svojstva<\/strong>, \u0161to zna\u010di da poma\u017eu u <strong>za\u0161titi \u017eiv\u010danog sustava od o\u0161te\u0107enja<\/strong> i pospje\u0161uju <strong>kognitivne funkcije<\/strong> kao \u0161to su <strong>pam\u0107enje<\/strong> i <strong>u\u010denje. <\/strong> Njihova se potencijalna uloga istra\u017euje u stanjima kao \u0161to su Alzheimerova bolest, Parkinsonova bolest, depresija i anksioznost.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ove dobrobiti pripisuju se pistacijevim <strong>antioksidantima, protuupalnim spojevima<\/strong> i drugim klju\u010dnim komponentama. Neki od najva\u017enijih uklju\u010duju <strong>terpene, fenolne spojeve, B vitamine<\/strong> i <strong>zdrave masti.<\/strong> Istra\u017eivanja pokazuju da te hranjive tvari poma\u017eu u smanjenju oksidativnog stresa i upale, dvaju \u010dimbenika povezanih s razvojem neurolo\u0161kih bolesti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naravno, ne mo\u017eemo o\u010dekivati \u200b\u200bda \u0107e porcija pistacija dramati\u010dno pobolj\u0161ati pam\u0107enje ili sprije\u010diti Alzheimerovu bolest. Me\u0111utim, redovita konzumacija mo\u017ee biti <strong>dio sveobuhvatnog pristupa<\/strong> zdravlju mozga, uz uravnote\u017eenu prehranu, <a href=\"https:\/\/gymbeam.hr\/blog\/10-neocekivanih-prednosti-vjezbanja-koje-ce-vam-poboljsati-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">tjelovje\u017ebu<\/a> i mentalni trening. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">4. Nudi antioksidativna svojstva<\/h3>\n\n\n\n<p>Ve\u0107 smo spomenuli da pistacije sadr\u017ee brojne antioksidante. Ti spojevi poma\u017eu u <strong>za\u0161titi stanica od slobodnih radikala<\/strong>, koji nastaju oksidativnim stresom. Neki od najva\u017enijih antioksidanta u pistacijama uklju\u010duju:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resveratrol<\/strong>, polifenol poznat po svojoj ulozi u podr\u017eavanju zdravlja srca i mozga.<\/li>\n\n\n\n<li><strong>Karotenoidi<\/strong>, poput luteina i beta-karotena, koji poma\u017eu u odr\u017eavanju zdravlja o\u010diju. <\/li>\n\n\n\n<li><strong>Tokoferoli<\/strong>, uklju\u010duju\u0107i <strong>vitamin E<\/strong>, koji zahvaljuju\u0107i svojim svojstvima sprje\u010davaju peroksidaciju lipida i \u0161tite stani\u010dne membrane od o\u0161te\u0107enja. <\/li>\n\n\n\n<li><strong>Flavonoidi<\/strong>, kao \u0161to su <a href=\"https:\/\/gymbeam.sk\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rutin <\/a> i <a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kvercetin<\/a>. <sup>[6,9]<\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">5. Poma\u017ee stabilizirati razinu \u0161e\u0107era u krvi <\/h3>\n\n\n\n<p>Brinete li se da bi maslac od pistacija mogao negativno utjecati na razinu \u0161e\u0107era u krvi? Ne morate. Zapravo, vjerojatnije je da \u0107e pomo\u0107i nego \u0161tetiti. Zahvaljuju\u0107i <strong>zdravim masno\u0107ama, vlaknima<\/strong> i <strong>proteinima<\/strong>, maslac od pistacija mo\u017ee usporiti upijanje glukoze u krvotok, \u0161to dovodi do stabilnije razine \u0161e\u0107era u krvi.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neka istra\u017eivanja sugeriraju da pistacije mogu <strong>pobolj\u0161ati osjetljivost na inzulin<\/strong> i <strong> usporiti porast \u0161e\u0107era u krvi nakon obroka,<\/strong> osobito ako se jedu uz ugljikohidrate. Mislite da se to ne odnosi na vas? Zapravo kontrola \u0161e\u0107era u krvi nije samo briga dijabeti\u010dara. Stabilne razine \u0161e\u0107era u krvi mogu sprije\u010diti <strong>padove energije, iznenadne napade gladi<\/strong> i intenzivnu <a href=\"https:\/\/gymbeam.hr\/blog\/kako-nadmudriti-svoju-zelju-za-slatkim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017eelju za slatkim<\/strong><\/a><strong>.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako maslac od pistacija nije \u010dudotvoran lijek, ako radite na boljoj kontroli \u0161e\u0107era u krvi, mo\u017ee biti <strong>vrijedan dio dobro uravnote\u017eene prehrane<\/strong> koja podr\u017eava stabilnu razinu glukoze. Kad se unosi <strong>umjereno i u kombinaciji s drugim namirnicama bogatim hranjivim tvarima<\/strong>, mo\u017ee poslu\u017eiti kao koristan dodatak pristupu prehrani usmjerenom na pospje\u0161enje metaboli\u010dkog zdravlja.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_li_maslac_od_pistacija_imati_stetne_ucinke\"><\/span>Mo\u017ee li maslac od pistacija imati \u0161tetne u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prvi pogled maslac od pistacija mo\u017ee se \u010diniti kao savr\u0161ena hrana, ali u nekim slu\u010dajevima mo\u017ee imati <strong>nedostatke<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pistacije su ora\u0161asti plodovi, \u0161to zna\u010di da su \u010desti <strong>alergeni<\/strong>. Osobe s alergijama na ora\u0161aste plodove trebaju biti oprezne pri njihovoj konzumaciji.  <\/li>\n\n\n\n<li><strong>Bogate su kalorijama<\/strong>, stoga pretjerana konzumacija bez uzimanja u obzir ukupnog kalorijskog unosa mo\u017ee <strong>pridonijeti debljanju<\/strong>. <\/li>\n\n\n\n<li>Tako\u0111er postoji rizik od <strong>mikrobne kontaminacije<\/strong>. Na maslacu od pistacija mo\u017ee se razviti plijesan ako se ne pohranjuje pravilno, stoga je va\u017eno osigurati <a href=\"https:\/\/gymbeam.hr\/blog\/kako-pravilno-skladistiti-namirnice-kako-bi-trajale-sto-dulje\/\" target=\"_blank\" rel=\"noreferrer noopener\">pravilnu pohranu<\/a>. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je li sigurno jesti pistacije u trudno\u0107i?<\/h3>\n\n\n\n<p>\u010cesto se ka\u017ee da bi trudnice trebale izbjegavati ora\u0161aste plodove jer njihova konzumacija u trudno\u0107i mo\u017ee pove\u0107ati rizik od alergija kod njihove djece. Me\u0111utim, istra\u017eivanja su pokazala da je to mit. <strong>\u017dene mogu sigurno u\u017eivati \u200b\u200bu svojoj dnevnoj porciji ora\u0161astih plodova i maslaca od ora\u0161astih plodova<\/strong>, uklju\u010duju\u0107i <strong>maslac od pistacija<\/strong>, \u010dak i tijekom trudno\u0107e <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, <strong>pravilna pohrana<\/strong> maslaca od pistacija klju\u010dna je, posebno za trudnice. Moraju biti posebno oprezne pri izbjegavanju namirnica koje su mo\u017eda kontaminirane bakterijama ili plijesni. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smijete_li_jesti_maslac_od_pistacija_dok_pokusavate_smrsavjeti\"><\/span>Smijete li jesti maslac od pistacija dok poku\u0161avate smr\u0161avjeti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mogli biste pretpostaviti da maslaci od ora\u0161astih plodova i mr\u0161avljenje ne idu zajedno jer su bogati kalorijama i masno\u0107ama. Me\u0111utim, to ne mora biti problem. Maslac od pistacija mo\u017ee biti odli\u010dan dio <a href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-lakse-mrsavljenje-i-postizanje-forme\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dijete za mr\u0161avljenje<\/strong><\/a> sve dok se konzumira umjereno. Ako odr\u017eavate <a href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-kako-smrsavjeti-i-imati-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalorijski deficit<\/a>, mo\u017eete u\u017eivati \u200b\u200bu porciji maslaca od pistacija svakodnevno.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapravo, mo\u017ee \u010dak biti i koristan u planu mr\u0161avljenja. Sadr\u017ei <strong>zdrave masti i proteine<\/strong> \u200b\u200bkoji poti\u010du osje\u0107aj sitosti. To zna\u010di da vam maslac od pistacija mo\u017ee pomo\u0107i da se dulje osje\u0107ate <strong>sitima<\/strong> i smanjiti iznenadnu \u017eelju za hranom.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klju\u010d je u <strong>kontroli porcija<\/strong> \u2013 ako u\u017eivate u \u017elici visokokvalitetnog maslaca od pistacija kao dijelu uravnote\u017eene prehrane i aktivnog na\u010dina \u017eivota, to ne\u0107e omesti va\u0161 gubitak te\u017eine. Umjesto toga, mo\u017ee vam pomo\u0107i u odr\u017eavanju <strong>razine energije<\/strong> i izbjegavanju <strong>nekontrolirane \u017eudnje za slatkim.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je li maslac od pistacija prikladan za keto-dijetu?<\/h3>\n\n\n\n<p>Ketogena dijeta ograni\u010dava unos ugljikohidrata, tako da je prirodno zapitati se uklapa li se maslac od pistacija u taj plan prehrane. Dobra je vijest da, ako pa\u017eljivo pratite svoj unos ugljikohidrata i upravljate njime, jo\u0161 uvijek mo\u017eete u\u017eivati \u200b\u200bu toj poslastici od ora\u0161astih plodova.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Standardna <a href=\"https:\/\/gymbeam.hr\/blog\/ketogena-dijeta-istina-o-mrsavljenju-bez-ugljikohidrata\/#Aky_pomer_zivin_ma_ketogenna_dieta\" target=\"_blank\" rel=\"noreferrer noopener\">ketogena dijeta<\/a> ograni\u010dava unos ugljikohidrata na <strong>50 grama dnevno<\/strong>. Uz tako nisku granicu, ne\u0107ete mo\u0107i pojesti velike koli\u010dine maslaca od pistacija, ali svejedno mo\u017eete u\u017eivati \u200b\u200bu \u017eli\u010dici koja sadr\u017ei otprilike 4 g ugljikohidrata. Tako \u0107ete i dalje imati mjesta za druge namirnice koje sadr\u017ee ugljikohidrate u va\u0161em dnevnom unosu.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg\" alt=\"Maslac od pistacija za mr\u0161avljenje i keto-dijetu\" class=\"wp-image-710160\" title=\"Maslac od pistacija za mr\u0161avljenje i keto-dijetu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/jj.jpg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odabrati_visokokvalitetni_maslac_od_pistacija\"><\/span>Kako odabrati visokokvalitetni maslac od pistacija?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao \u0161to je ranije spomenuto, nije svaki maslac od pistacija jednak. Ako \u017eelite najbolju kvalitetu, usredoto\u010dite se na <strong>popis sastojaka<\/strong>. <strong>Visokokvalitetni maslac od pistacija trebao bi sadr\u017eavati 100 % pistacija<\/strong> \u2013 bez dodanog \u0161e\u0107era, ulja ili drugih aditiva. Ako vi\u0161e volite kreme s okusom pistacija koje sadr\u017ee dodatne sastojke, odlu\u010dite se za one sa najkra\u0107im mogu\u0107im popisom visokokvalitetnih sastojaka.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er obratite pozornost na <strong>boju i konzistenciju<\/strong> \u2013 dobar maslac od pistacija <strong>prirodno ima zelenkastu nijansu<\/strong> i normalno je da se ulje odvoji na povr\u0161ini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je maslac od pistacija skuplji od ostalih maslaca od ora\u0161astih plodova?<\/h3>\n\n\n\n<p>Gledaju\u0107i cijene maslaca od ora\u0161astih plodova, maslac od pistacija svakako je me\u0111u najskupljima. Me\u0111utim, to nije zato \u0161to su ga proizvo\u0111a\u010di samovoljno odlu\u010dili napla\u0107ivati vi\u0161e. Visoka cijena pistacija, koje su me\u0111u najskupljim ora\u0161astim plodovima na tr\u017ei\u0161tu, glavni je razlog. Tome doprinosi nekoliko \u010dimbenika:    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proces uzgoja je zahtjevan<\/strong>, a stabla pistacija <strong>dugo sazrijevaju<\/strong>. Potrebno im je 7 \u2013 10 godina da po\u010dnu davati plodove.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li>Stabla pistacija nemaju dosljednu \u017eetvu svake godine.<\/li>\n\n\n\n<li>Pistacije se moraju <strong>razvrstavati ru\u010dno<\/strong> jer se svi orasi ne otvaraju prirodno.<\/li>\n\n\n\n<li>Pistacije imaju <strong>ni\u017ei udio masti<\/strong> u usporedbi s drugim ora\u0161astim plodovima, \u0161to zna\u010di da ih je potrebno <strong>vi\u0161e<\/strong> za postizanje \u017eeljene kremaste konzistencije maslaca.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_napraviti_domaci_maslac_od_pistacija\"><\/span>Kako napraviti doma\u0107i maslac od pistacija? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napraviti <strong>vlastiti maslac od pistacija kod ku\u0107e<\/strong> lak\u0161e je nego \u0161to mislite \u2013 trebate samo <strong>pistacije i blender<\/strong>. Po mogu\u0107nosti, upotrijebite <strong>neslane i nepr\u017eene pistacije<\/strong>, iako ih mo\u017eete kratko ispr\u017eiti na suho u tavi ili pe\u0107nici kako biste poja\u010dali njihovu prirodnu aromu. Zatim <strong>ih stavite u blender velike snage<\/strong> i mije\u0161ajte dok se prirodna ulja ne oslobode, stvaraju\u0107i glatki, kremasti maslac. Budite strpljivi jer taj postupak mo\u017ee potrajati nekoliko minuta.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako volite eksperimentirati, mo\u017eete dodati <strong>prstohvat soli, kap ekstrakta vanilije<\/strong> ili <strong>malo meda<\/strong> za lagano slatki okus. Nakon \u0161to se izmije\u0161a, prebacite maslac u \u010distu, po mogu\u0107nosti staklenu posudu, i u\u017eivajte u njemu svaki dan. Uvijek mo\u017eete prilagoditi svoj doma\u0107i maslac od pistacija svojim \u017eeljama.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg\" alt=\"Kako napraviti doma\u0107i maslac od pistacija? \" class=\"wp-image-710176\" title=\"Kako napraviti doma\u0107i maslac od pistacija? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/ua_volodymyr_sydoruk_032024_42-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_cuvati_maslac_od_pistacija\"><\/span>Kako pravilno \u010duvati maslac od pistacija?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako bi sa\u010duvao svoju <strong>svje\u017einu, okus<\/strong> i <strong>hranjivu vrijednost<\/strong>, maslac od pistacija mora se pravilno pohraniti. Ako maslac <strong>nema dodanih konzervansa<\/strong>, najbolje ga je dr\u017eati u <strong>hladnjaku<\/strong>, gdje \u0107e du\u017ee trajati.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon otvaranja \u010duvajte ga u <strong>dobro zatvorenoj posudi<\/strong> na hladnom i tamnom mjestu kako biste sprije\u010dili oksidaciju i gubitak kvalitete. Ako ga planirate brzo potro\u0161iti, mo\u017eete ga dr\u017eati na sobnoj temperaturi, ali samo na suhom i hladnom mjestu daleko od izravne sun\u010deve svjetlosti. Pravilna pohrana osigurava da maslac od pistacija zadr\u017ei svoj <strong>izvrsni okus i sve svoje zdravstvene prednosti \u0161to je dulje mogu\u0107e<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_upotrebljavati_maslac_od_pistacija_u_kuhinji\"><\/span>Kako upotrebljavati maslac od pistacija u kuhinji?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslac od pistacija vi\u0161enamjenski je sastojak koji dobro funkcionira i u slatkim i u slanim receptima. <strong>Za doru\u010dak<\/strong> ga mo\u017eete dodati u <strong>zobene pahuljice, <\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/tag\/kasa-hr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ka\u0161u<\/strong><\/a><strong>, jogurt, <\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/tag\/smoothie-hr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>smoothieje<\/strong><\/a><strong>, granolu, pala\u010dinke<\/strong> ili <strong>namazati na svje\u017ei kruh<\/strong>. Izvrsno se sla\u017ee s <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" rel=\"noreferrer noopener\">medom <\/a> ili <a href=\"https:\/\/gymbeam.hr\/sirup-od-cikorije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sirupom od cikorije.<\/a> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Maslac od pistacija u slatkim jelima<\/h3>\n\n\n\n<p>Ako u\u017eivate u pe\u010denju, maslac od pistacija mo\u017ee biti <strong>glavni sastojak<\/strong> u desertima \u2013 isprobajte ga u <strong>torti od sira i pistacija bez pe\u010denja,<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/netradicionalna-torta-od-pistacija-s-kremom-od-ricotte-proteina-i-maslaca-od-pistacija\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kola\u010du od pistacija<\/strong><\/a><strong>, tiramisuu, pitama, makronima, kola\u010di\u0107ima Linzer,<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-savrsene-kombinacije-okusa-limuna-i-pistacija\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuglofima<\/strong><\/a>,<strong> <\/strong>ili <strong>kockama s pistacijama<\/strong>. Tako\u0111er je savr\u0161en u <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-kolac-od-pistacija-s-glatkom-kremom\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nadjevima za torte<\/strong><\/a><strong>, rolatama, keksima<\/strong> ili <strong>kao baza za glatki ganache od pistacija<\/strong>. \u0160to ka\u017eete na <strong>puding od pistacija, sladoled<\/strong> ilir <strong>\u010dak sve\u010dane kola\u010de<\/strong>? Ako \u017eelite samo suptilan okus ili aromu pistacija, mo\u017eete upotrijebiti <strong>ekstrakt pistacija<\/strong> kako biste pobolj\u0161ali svoje poslastice.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taj ukusni maslac tako\u0111er se nalazi u brojnim komercijalnim slatki\u0161ima. Jeste li ikad probali <strong>\u010dokoladu Dubai<\/strong>? S pravom je postala senzacija u slasti\u010darskom svijetu jer \u010desto sadr\u017ei otprilike 40 % kreme od pistacija, zbog \u010dega se topi u ustima. Jo\u0161 jedan od pekarskih favorita uklju\u010duje <strong>kroasane<\/strong> i <strong>krafne punjene kremom od pistacija<\/strong>, kao i izvrsni francuski <strong>ekler<\/strong>. Gdje god upotrijebili maslac od pistacija, on \u0107e uvijek podi\u0107i va\u0161 desert na gurmansku razinu.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Maslac od pistacija u slanim jelima <\/h3>\n\n\n\n<p>Ako vi\u0161e volite slatke okuse, maslac od pistacija mo\u017ee vas iznenaditi i na tom podru\u010dju. Mo\u017ee se <strong>dodati<\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/tag\/umaci-hr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>umacima<\/strong><\/a><strong>, upotrebljavati kao umak<\/strong> ili <strong>kao baza za preljeve<\/strong>. Poku\u0161ajte napraviti <strong>pesto od pistacija<\/strong> kako biste dali svojim jelima jedinstven ora\u0161asti okus. Mogu\u0107nosti su beskrajne \u2013 samo budite kreativni i u\u017eivajte u tom ukusnom sastojku na razne na\u010dine.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-large \u010co uvari\u0165 a upiec\u0165 s pist\u00e1ciov\u00fdm maslom?\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg\" alt=\"\u0160to mo\u017eete kuhati i pe\u0107i s maslacem od pistacija? \" class=\"wp-image-710192\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/sk_pistaciova_torta_042023_03-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maslac od pistacija vi\u0161e je od obi\u010dnog namaza \u2013 on je prava <strong>nutritivna snaga<\/strong> koja spaja <strong>izniman okus<\/strong> s <strong>brojnim zdravstvenim prednostima<\/strong>. Pospje\u0161uje <strong>zdravlje srca, mozga i probavnog sustava<\/strong>, poma\u017ee u <strong> odr\u017eavanju stabilne razine \u0161e\u0107era u krvi<\/strong> i osigurava esencijalne <strong>hranjive tvari, antioksidante<\/strong> i <strong>zdrave masti<\/strong>. U isto vrijeme, nevjerojatno je <strong>svestran u kuhinji<\/strong> \u2013 bilo da se nama\u017ee na kruh, umije\u0161a u smoothie ili upotrebljava u slatkim ili slanim receptima. Naravno, <strong>kvaliteta i umjerenost<\/strong> su klju\u010dni \u2013 kad se mudro konzumira, maslac od pistacija mo\u017ee biti fantasti\u010dan dodatak uravnote\u017eenoj prehrani.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jesmo li vas natjerali da \u017eudite za tim ora\u0161astim u\u017eitkom? Ako vam je ovaj \u010dlanak bio zanimljiv, slobodno ga podijelite sa svojim prijateljima i obitelji!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li ikad probali maslac od pistacija? Njegov izniman okus i kremasta tekstura svakako su vrijedni toga! Osim izvrsnog okusa, iznenadit \u0107e vas bogatstvom korisnih hranjivih tvari i pozitivnim u\u010dincima na zdravlje. Ovaj \u010dlanak otkrit \u0107e vi\u0161e o njegovim prednostima i kako ga jednostavno uklju\u010diti u prehranu.    <\/p>\n","protected":false},"author":156,"featured_media":710075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6992,7064,7352,7526,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-orasasti-plodovi-hr","9":"tag-pistacije-hr","10":"tag-prehrana-hr","11":"tag-vegan-hr","12":"tag-zdrav-nacin-zivota-hr","13":"tag-zdravlje-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maslac od pistacija: novi kralj maslaca od ora\u0161astih proizvoda. 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