{"id":712121,"date":"2025-04-04T23:19:52","date_gmt":"2025-04-04T21:19:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712121"},"modified":"2025-04-04T23:19:55","modified_gmt":"2025-04-04T21:19:55","slug":"fitness-recept-kolac-od-bundeve-s-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kolac-od-bundeve-s-kremom\/","title":{"rendered":"Fitness recept: Kola\u010d od bundeve s kremom"},"content":{"rendered":"\n<p>Ovakav kola\u010d jo\u0161 niste jeli! Baza je oboga\u0107ena pireom od bundeve \u010dime se osigurava maksimalna meko\u0107a i vla\u017enost. Uparena sa savr\u0161eno izbalansiranim kremastim preljevom stvara neodoljivu kombinaciju. Savr\u0161en je za doru\u010dak ili me\u0111uobrok, ali zablistat \u0107e i kao desert za vikend.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto za kola\u010d bit \u0107e nam potrebno: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a> <\/li>\n\n\n\n<li>120 g pirea od bundeve (vidi upute u receptu)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\">mekanog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>4 jaja<\/li>\n\n\n\n<li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">pra\u0161ka za pecivo<\/a> <\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog cimeta<\/a> <\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice mljevenih klin\u010di\u0107a <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kremu i poslu\u017eivanje bit \u0107e nam potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g laganog krem sira<\/li>\n\n\n\n<li>100 g nemasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO SYRUP Pumpkin Spice<\/a> + za dekoraciju<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljeveni cimet<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">aromatizirane kapljice<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png\" alt=\"Kola\u010d od bundeve s kremom - Sastojci\" class=\"wp-image-711230\" title=\"Kola\u010d od bundeve s kremom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151034.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,98284,46156,75307,56881,77698,6860,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak: <\/h3>\n\n\n\n<p>Po\u010dinjemo pripremati <strong>pire od bundeve<\/strong>. Butternut bundevu izre\u017eite, izvadite sjemenke i pecite je s korom prema gore u pe\u0107nici dok ne omek\u0161a na <strong>180\u00b0C<\/strong>, \u0161to \u0107e trajati oko 40 minuta. Kad je bundeva pe\u010dena, ogulite ju i izmiksajte njen mesnati dio dok ne postane gladak. Tako \u0107emo dobiti pire koji \u0107emo koristiti kasnije.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim mo\u017eemo krenuti s pripremom <strong>tijesta<\/strong>. Mutite <strong>jaja sa<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a> sve dok ne nastane<strong>gusta, svijetla pjena<\/strong>.  Zatim lagano izmije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulje<\/strong><\/a> <strong>i pire od bundeve<\/strong>, i na kraju pa\u017eljivo umije\u0161ajten prosijano <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>integralno<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>meko bra\u0161no od pira<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u0161ak za pecivo<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimet<\/strong><\/a>, <strong>i mljevene klin\u010di\u0107e<\/strong>. Izlijemo tijesto u kalup za kola\u010de (na\u0161 je imao promjer 20 cm) i pe\u010demo <strong>pola sata na 80\u00b0C<\/strong>. Kako biste provjerili je li gotovo, umetnite \u010da\u010dkalicu &#8211; ako iza\u0111e \u010dista, kola\u010d je spreman. Ako nije, pecite <strong>jo\u0161 5\u201310 minuta<\/strong>. Zatim pustite da se podloga potpuno ohladi prije nego \u0161to je prere\u017eete na pola.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim pripremamo <strong>kremu<\/strong>. Umutite zajedno <strong>krem sir, gr\u010dki jogurt, <\/strong> <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>aromatizirane kapljice<\/strong><\/a><strong>, i<\/strong> <a href=\"https:\/\/gymbeam.hr\/zero-syrup-pumpkin-spice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZERO SYRUP Pumpkin Spice<\/strong><\/a>. Pripremljenu kremu prema\u017eite na donju polovicu podloge za kola\u010d.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png\" alt=\"Kola\u010d od bundeve s kremom - stavljanje glazure na kola\u010d\" class=\"wp-image-711246\" title=\"Kola\u010d od bundeve s kremom - stavljanje glazure na kola\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151004.348-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sa strane ostavimo dio kreme za premazivanje cijelog kola\u010da. Kad je glazura na kola\u010du, ostavimo ga da se ohladi i prije poslu\u017eivanja <strong>ukrasimo<\/strong> s <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom<\/strong><\/a> i <strong>i prelijemo ZERO Pumpkin Spice sirupom<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png\" alt=\"Kola\u010d od bundeve s kremom\" class=\"wp-image-711262\" title=\"Kola\u010d od bundeve s kremom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-17T151052.873-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 10 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite vla\u017ene kola\u010de s finom kremom, onda \u0107ete se zaljubiti u ovu poslasticu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kola\u010d od bundeve svidjet \u0107e se svima koji vole kombinaciju mekanog, nje\u017enog kola\u010da i savr\u0161eno uravnote\u017eene kreme. Mje\u0161avina bundeve, cimeta i zero sirupa s okusom bundeve osvojit \u0107e vas ve\u0107 na prvi zalogaj.  <\/p>\n","protected":false},"author":16,"featured_media":711301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8547,8548,133],"tags":[7424,6560,8835],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-bundeva-hr","12":"tag-fitness-recepti-hr","13":"tag-torta-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kola\u010d od bundeve s kremom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kola\u010d od bundeve s glazurom od krem \u200b\u200bsira isti\u010de se svojom vla\u017enom teksturom, meko\u0107om i savr\u0161eno uravnote\u017eenim okusom. 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