{"id":712055,"date":"2025-04-04T13:01:19","date_gmt":"2025-04-04T11:01:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712055"},"modified":"2025-04-04T13:01:22","modified_gmt":"2025-04-04T11:01:22","slug":"fitness-recept-riblji-tacosi-puni-uravnotezenih-okusa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-riblji-tacosi-puni-uravnotezenih-okusa\/","title":{"rendered":"Fitness recept: Riblji tacosi"},"content":{"rendered":"\n<p>Tacosi su brza i ukusna poslastica koju mo\u017eete pripremiti u tren oka kada dobijete neo\u010dekivani napad gladi ili kada vam stignu gosti. Osim svojom jednostavno\u0161\u0107u, osvojit \u0107e vas i savr\u0161eno izbalansiranim okusom. Tacosi su savr\u0161eni za ru\u010dak, ve\u010deru ili kao me\u0111uobrok za ve\u010dernje dru\u017eenje.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e nam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g crvenog kupusa<\/li>\n\n\n\n<li>4 male tortilje za tacose<\/li>\n\n\n\n<li>2 mlada luka<\/li>\n\n\n\n<li>1 konzerva <a href=\"https:\/\/gymbeam.hr\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tunjevine u vlastitom soku<\/a><\/li>\n\n\n\n<li>1 konzerva <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lososa u vlastitom soku<\/a> <\/li>\n\n\n\n<li>\u00bd limete<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov \u0161e\u0107er<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev bit \u0107e potrebno: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g nemasnog gr\u010dkog jogurta<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorovog sirupa<\/a> <\/li>\n\n\n\n<li>1 \u017elica chilli umaka (tako\u0111er mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zero slatki chilli umak<\/a>)<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u010de\u0161njaka u prahu<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>korijander po \u017eelji<\/li>\n\n\n\n<li>limeta po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png\" alt=\"\" class=\"wp-image-710587\" title=\"Riblji tacosi - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194805.254-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,48913,29952,81421,78073,54667,54673,54652,83578,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak: <\/h3>\n\n\n\n<p>Zapo\u010dnimo s <strong>pripremanjem kupusa.<\/strong> Nare\u017eite ga na tanke trakice, zajedno s <strong>mladim lukom.<\/strong> Nakon \u0161to je povr\u0107e pripremljeno, <strong>pomije\u0161ajte ga sa sokom od limete,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-secer-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom,<\/strong><\/a><strong> i soli.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png\" alt=\"Riblji tacosi - Priprema salate:\" class=\"wp-image-710604\" title=\"Riblji tacosi - Priprema salate:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194823.277-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za\u010dinite <strong>gr\u010dki jogurt<\/strong> s <strong>umakom od chillija,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorovog sirupa<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010de\u0161njaka u prahu<\/strong><\/a><strong>, i<\/strong> <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Zatim pripremamo tortilje. <strong>Tostirajte ih s obje strane, presavinite na pola<\/strong>, i napunite salatom od kupusa, <a href=\"https:\/\/gymbeam.hr\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tune<\/strong><\/a> <strong>ili<\/strong> <a href=\"https:\/\/gymbeam.hr\/losos-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososa,<\/strong><\/a> <strong>preliveno sokom od limete<\/strong>, i s dodanim dressingom od gr\u010dkog jogurta. Servirajte pripremljene tacose s <strong>limetom i korijanderom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Ako nemate tortilje za tacose, umjesto toga mo\u017eete sastojcima napuniti<strong>.<\/strong> <a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u0161eni\u010dnu tortilju<\/strong><\/a> ili <strong>.<\/strong> <a href=\"https:\/\/gymbeam.cz\/wrap-s-vysokym-obsahem-bilkovin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinski wrap.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png\" alt=\"Riblji tacosi\" class=\"wp-image-710620\" title=\"Riblji tacosi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-07T194753.576-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>U prosjeku, za 1 taco (ukupno 4 tacosa):<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>U jednostavnosti je ljepota, a ovaj recept je jasan primjer toga. Savr\u0161eno za ru\u010dak, ve\u010deru ili dru\u017eenje s prijateljima.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama tako \u0161to \u0107ete tagirati <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kruh-i-pecivo\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite brze recepte, onda je ovaj u\u017eitak ba\u0161 za vas. Jam\u010dimo da \u010dak i potpuni po\u010detnik mo\u017ee s lako\u0107om slo\u017eiti ove tacose.  <\/p>\n","protected":false},"author":16,"featured_media":710661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8548,133],"tags":[6560,7646,7232,8836],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-povrce-hr","12":"tag-riba-hr","13":"tag-tortilja-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Riblji tacosi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tacosi od tune i lososa jednostavni su za pripremu. 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