{"id":712027,"date":"2025-03-28T12:33:56","date_gmt":"2025-03-28T11:33:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=712027"},"modified":"2025-03-28T12:34:00","modified_gmt":"2025-03-28T11:34:00","slug":"elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/","title":{"rendered":"Elh\u00edz\u00e1s, t\u00fals\u00faly \u00e9s optim\u00e1lis tests\u00faly: Hol van a hat\u00e1r, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9ges az elh\u00edz\u00e1s?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Hogyan_hatarozhatjuk_meg_az_egeszseges_testsulyt\" title=\"Hogyan hat\u00e1rozhatjuk meg az eg\u00e9szs\u00e9ges tests\u00falyt?\">Hogyan hat\u00e1rozhatjuk meg az eg\u00e9szs\u00e9ges tests\u00falyt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Hol_a_hatar_az_egeszseges_es_az_egeszsegtelen_testsuly_kozott\" title=\"Hol a hat\u00e1r az eg\u00e9szs\u00e9ges \u00e9s az eg\u00e9szs\u00e9gtelen tests\u00faly k\u00f6z\u00f6tt?\">Hol a hat\u00e1r az eg\u00e9szs\u00e9ges \u00e9s az eg\u00e9szs\u00e9gtelen tests\u00faly k\u00f6z\u00f6tt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Miert_nem_letezik_egeszseges_elhizas\" title=\"Mi\u00e9rt nem l\u00e9tezik eg\u00e9szs\u00e9ges elh\u00edz\u00e1s?\">Mi\u00e9rt nem l\u00e9tezik eg\u00e9szs\u00e9ges elh\u00edz\u00e1s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Az_elhizas_okai\" title=\"Az elh\u00edz\u00e1s okai\">Az elh\u00edz\u00e1s okai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Hogyan_lehet_elerni_az_optimalis_testsulyt\" title=\"Hogyan lehet el\u00e9rni az optim\u00e1lis tests\u00falyt?\">Hogyan lehet el\u00e9rni az optim\u00e1lis tests\u00falyt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/elhizas-tulsuly-es-optimalis-testsuly-hol-van-a-hatar-es-miert-nem-egeszseges-az-elhizas\/#Osszegzes\" title=\"\u00d6sszegz\u00e9s\">\u00d6sszegz\u00e9s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Olyan korban \u00e9l\u00fcnk, ahol mindig hozz\u00e1f\u00e9r\u00fcnk a t\u00e1pl\u00e1l\u00f3 \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/7-tipp-hogyan-csokkentheted-az-etrendedben-a-magasan-feldolgozott-elelmiszerek-szamat-es-hogyan-etkezhetsz-egeszsegesebben\/\" target=\"_blank\" rel=\"noreferrer noopener\">kev\u00e9sb\u00e9 eg\u00e9szs\u00e9ges \u00e9lelmiszerekhez<\/a> egyar\u00e1nt. <strong>Olyan sok \u00e9lelmiszer \u00e1ll rendelkez\u00e9sre,<\/strong> hogy jelent\u0151s r\u00e9sze a kuk\u00e1ban v\u00e9gzi. Az \u00e9hez\u00e9s m\u00e1r nem \u00e1ltal\u00e1nos probl\u00e9ma, \u00e9s ha kell, gyorsan hozz\u00e1juthatunk a sz\u00fcks\u00e9ges kal\u00f3ri\u00e1khoz. Az \u00e9lelmiszer-b\u0151s\u00e9g korszak\u00e1nak mell\u00e9khat\u00e1sa azonban az, hogy <strong>egyre t\u00f6bb a t\u00fals\u00falyos vagy elh\u00edzott ember.<\/strong> Ezzel p\u00e1rhuzamosan <strong>cs\u00f6kkent<\/strong> a <strong>term\u00e9szetes mozg\u00e1sig\u00e9ny\u00fcnk<\/strong>, ami tov\u00e1bb seg\u00edti a t\u00falzott zs\u00edrrakt\u00e1roz\u00e1st. Az emberi test \u00fagy van fel\u00e9p\u00edtve, hogy zs\u00edrtartal\u00e9kokat rakt\u00e1rozzon, de a t\u00falzott mennyis\u00e9g jelent\u0151s eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokkal j\u00e1r. A zs\u00edr, amelyre egykor a t\u00fal\u00e9l\u00e9shez t\u00e1maszkodtunk, ma m\u00e1r megnehez\u00edti az \u00e9letet, mind fizikailag, mind ment\u00e1lisan. Hol h\u00faz\u00f3dik teh\u00e1t a hat\u00e1r az eg\u00e9szs\u00e9g \u00e9s a betegs\u00e9g k\u00f6z\u00f6tt, ha t\u00fals\u00falyr\u00f3l \u00e9s elh\u00edz\u00e1sr\u00f3l van sz\u00f3?       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_hatarozhatjuk_meg_az_egeszseges_testsulyt\"><\/span>Hogyan hat\u00e1rozhatjuk meg az eg\u00e9szs\u00e9ges tests\u00falyt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. BMI<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/blog\/mi-a-bmi-szamologep-es-egyaltalan-megbizhato\/\" target=\"_blank\" rel=\"noreferrer noopener\">testt\u00f6megindex (BMI)<\/a> az egyik leggyakrabban haszn\u00e1lt m\u00e9r\u0151sz\u00e1m annak meghat\u00e1roz\u00e1s\u00e1ra, hogy egy szem\u00e9lynek eg\u00e9szs\u00e9ges-e a tests\u00falya. A BMI a testmagass\u00e1g \u00e9s a tests\u00faly ar\u00e1ny\u00e1t \u00e9rt\u00e9keli, \u00e9s sz\u00e9les k\u00f6rben haszn\u00e1lj\u00e1k a tests\u00faly\u00e1llapot oszt\u00e1lyoz\u00e1s\u00e1ra  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A BMI-t nagyon egyszer\u0171 kisz\u00e1m\u00edtani:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI = tests\u00faly (kg) \/ magass\u00e1g (m)<sup>2 <\/sup>  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>BMI<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kateg\u00f3ria<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zat<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&lt;18,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alult\u00e1pl\u00e1lts\u00e1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minim\u00e1lis<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">18.5 &#8211; 24.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Norm\u00e1l tests\u00faly<\/td><td class=\"has-text-align-center\" data-align=\"center\">Minim\u00e1lis<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25 &#8211; 29.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">T\u00fals\u00faly<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fokozott<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30 &#8211; 34.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Elh\u00edzotts\u00e1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Magas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">35 &#8211; 39.9<\/td><td class=\"has-text-align-center\" data-align=\"center\">S\u00falyos elh\u00edzotts\u00e1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nagyon magas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&gt;40<\/td><td class=\"has-text-align-center\" data-align=\"center\">K\u00f3ros elh\u00edzotts\u00e1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Extr\u00e9m magas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Norm\u00e1l k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt a BMI szerint a 24,9 feletti \u00e9rt\u00e9kek a t\u00fals\u00falyos kateg\u00f3ri\u00e1ba tartoznak, ahol a k\u00fcl\u00f6nb\u00f6z\u0151 eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok val\u00f3sz\u00edn\u0171bb\u00e9 v\u00e1lnak. <strong>A BMI azonban nem veszi figyelembe a test\u00f6sszet\u00e9telt, vagyis nem tesz k\u00fcl\u00f6nbs\u00e9get a zs\u00edr- \u00e9s izomt\u00f6meg k\u00f6z\u00f6tt. <\/strong>Ez a h\u00e1tr\u00e1ny bizonyos esetekben k\u00fcl\u00f6n\u00f6sen nyilv\u00e1nval\u00f3, p\u00e9ld\u00e1ul a test\u00e9p\u00edt\u0151k eset\u00e9ben, akiket t\u00fals\u00falyosnak vagy ak\u00e1r elh\u00edzottnak is lehet min\u0151s\u00edteni annak ellen\u00e9re, hogy nagyon alacsony a testzs\u00edrsz\u00e1zal\u00e9kuk. Ez\u00e9rt a BMI \u00e9rtelmez\u00e9sekor felt\u00e9tlen\u00fcl figyelembe kell venni ezeket a korl\u00e1toz\u00e1sokat. Ennek ellen\u00e9re a BMI tov\u00e1bbra is kiv\u00e1l\u00f3 sz\u0171r\u0151eszk\u00f6z marad nagyobb popul\u00e1ci\u00f3k felm\u00e9r\u00e9s\u00e9re, \u00e9s \u00e1ltal\u00e1nos \u00e1ttekint\u00e9st ny\u00fajt a k\u00fcl\u00f6nb\u00f6z\u0151 csoportok k\u00f6z\u00f6tti tests\u00falyeloszl\u00e1sr\u00f3l. Az <a href=\"https:\/\/gymbeam.hu\/blog\/bmi-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\">online BMI kalkul\u00e1torunk<\/a> seg\u00edts\u00e9g\u00e9vel te is kisz\u00e1molhatod a BMI-det. L\u00e9teznek azonban m\u00e9g jobb mutat\u00f3k.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44248,46435,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Der\u00e9k-cs\u00edp\u0151 ar\u00e1ny (angolul WHR)<\/h3>\n\n\n\n<p>Az eg\u00e9szs\u00e9g egyik legegyszer\u0171bben m\u00e9rhet\u0151 mutat\u00f3ja a <strong>der\u00e9k-cs\u00edp\u0151 ar\u00e1ny <\/strong> (WHR). Ez a m\u00e9r\u0151sz\u00e1m k\u00f6zvetlen\u00fcl t\u00fckr\u00f6zi a <strong>hasi zs\u00edr<\/strong> mennyis\u00e9g\u00e9t, amely szoros \u00f6sszef\u00fcgg\u00e9sben \u00e1ll a kr\u00f3nikus betegs\u00e9gek, p\u00e9ld\u00e1ul a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek fokozott kock\u00e1zat\u00e1val.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-4.png\" alt=\"\" class=\"wp-image-712071\" title=\"Der\u00e9k-cs\u00edp\u0151 ar\u00e1ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-4.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-4-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Pomer-obvodu-pasu-a-boku_SK-4-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A der\u00e9k-cs\u00edp\u0151 ar\u00e1ny a n\u0151kn\u00e9l a testfel\u00e9p\u00edt\u00e9s term\u00e9szetes k\u00fcl\u00f6nbs\u00e9gei miatt jellemz\u0151en nagyobb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mivel a t\u00falzott zs\u00edrfelhalmoz\u00f3d\u00e1s a <strong>hasi ter\u00fcleten<\/strong> az elh\u00edz\u00e1ssal \u00f6sszef\u00fcgg\u0151 kr\u00f3nikus betegs\u00e9gek egyik f\u0151 kock\u00e1zati t\u00e9nyez\u0151je, a der\u00e9k-cs\u00edp\u0151 ar\u00e1nyt az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zat er\u0151s indik\u00e1tor\u00e1nak tekintik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u00c9letkor<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>20-29<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>30-39<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>40-49<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>50-59<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nem<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00e9rfiak<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u0151k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00e9rfiak<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u0151k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00e9rfiak<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u0151k<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00e9rfiak<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u0151k<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Alacsony kock\u00e1zat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,83<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,71<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,72<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,88<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,73<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,90<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;0,74<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>M\u00e9rs\u00e9kelt kock\u00e1zat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.83-0.88<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.71-0.77<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.84-0.91<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.72-0.78<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.88-0.95<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.73-0.79<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.90-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.74-0.81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Magas kock\u00e1zat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0.89-0.94<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.78-0.82<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.92-0.96<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.79-0.84<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.96-1.00<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.80-0.87<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.97-1.02<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82-0.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nagyon magas kock\u00e1zat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,94<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,82<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,96<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,84<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1,00<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,87<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;1,02<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;0,88<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\">A der\u00e9k-cs\u00edp\u0151 ar\u00e1nnyal kapcsolatos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok nemt\u0151l \u00e9s \u00e9letkort\u00f3l f\u00fcgg\u0151en v\u00e1ltoznak <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bioelektromos impedancia anal\u00edzis<\/h3>\n\n\n\n<p>A test\u00f6sszet\u00e9tel &#8211; k\u00fcl\u00f6n\u00f6sen a testzs\u00edrsz\u00e1zal\u00e9k \u00e9s az izomt\u00f6meg &#8211; \u00e9rt\u00e9kel\u00e9s\u00e9nek m\u00e1sik m\u00f3dszere a<br><strong>bioelektromos impedancia anal\u00edzis<\/strong>. Ez a technika azon a t\u00e9nyen alapul, hogy az emberi test k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f6vetei \u00f6sszet\u00e9tel\u00fckt\u0151l f\u00fcgg\u0151en elt\u00e9r\u0151 <strong>elektromos ellen\u00e1ll\u00e1ssal<\/strong> rendelkeznek. A bioimpedancia-berendez\u00e9sek a testen alacsony szint\u0171 elektromos \u00e1ramot \u00e1tvezetve k\u00e9pesek m\u00e9rni <strong>az egyes sz\u00f6vetek elektromos ellen\u00e1ll\u00e1s\u00e1t<\/strong>, ami becsl\u00e9st ad a test\u00f6sszet\u00e9telre vonatkoz\u00f3an. Az eredm\u00e9nyeket azonban befoly\u00e1solhatja a hidrat\u00e1lts\u00e1gi szint &#8211; ha p\u00e9ld\u00e1ul egy szem\u00e9ly <strong>dehidrat\u00e1lt<\/strong>, a leolvasott \u00e9rt\u00e9kek pontatlanok lehetnek. K\u00fcl\u00f6nbs\u00e9gek vannak az intelligens m\u00e9rlegek k\u00f6z\u00f6tt is, amelyek csak a l\u00e1bon kereszt\u00fcl m\u00e9rik az impedanci\u00e1t, \u00e9s a fejlettebb k\u00e9sz\u00fcl\u00e9kek k\u00f6z\u00f6tt, mint p\u00e9ld\u00e1ul az InBody, az Omron vagy a Tanita, amelyek k\u00e9z- \u00e9s l\u00e1belektr\u00f3d\u00e1kat haszn\u00e1lnak a pontosabb, teljes testre kiterjed\u0151 m\u00e9r\u00e9s \u00e9rdek\u00e9ben     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hol_a_hatar_az_egeszseges_es_az_egeszsegtelen_testsuly_kozott\"><\/span>Hol a hat\u00e1r az eg\u00e9szs\u00e9ges \u00e9s az eg\u00e9szs\u00e9gtelen tests\u00faly k\u00f6z\u00f6tt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9s az eg\u00e9szs\u00e9gtelen tests\u00faly k\u00f6z\u00f6tti hat\u00e1rvonal nagyon <strong>egy\u00e9ni<\/strong>. Nemcsak a m\u00e9rlegen l\u00e1that\u00f3 sz\u00e1mr\u00f3l van sz\u00f3, hanem <strong>a testfel\u00e9p\u00edt\u00e9sr\u0151l, a magass\u00e1gr\u00f3l, a nemr\u0151l \u00e9s a genetik\u00e1r\u00f3l<\/strong> is. P\u00e9ld\u00e1ul egy 100 kg-os test\u00e9p\u00edt\u0151n\u00e9l val\u00f3sz\u00edn\u0171leg kisebb a kr\u00f3nikus betegs\u00e9gek kock\u00e1zata, mint egy alacsonyabb, azonos s\u00faly\u00fa f\u00e9rfin\u00e1l, akin\u00e9l a t\u00f6bblet t\u00f6meg ink\u00e1bb zs\u00edrb\u00f3l, mint izomb\u00f3l sz\u00e1rmazik.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A test\u00f6sszet\u00e9tel \u00e9rt\u00e9kel\u00e9s\u00e9ben a BMI korl\u00e1tait a cs\u00edp\u0151-der\u00e9k ar\u00e1ny m\u00e9r\u00e9s\u00e9vel lehet kik\u00fcsz\u00f6b\u00f6lni, amely seg\u00edt meghat\u00e1rozni, hogy egy szem\u00e9lynek eg\u00e9szs\u00e9ges-e a tests\u00falya. Az els\u0151dleges kock\u00e1zatot a hasi zs\u00edr, k\u00fcl\u00f6n\u00f6sen a zsigeri zs\u00edr felhalmoz\u00f3d\u00e1sa jelenti. Az \u00e1tlagemberek sz\u00e1m\u00e1ra a BMI tov\u00e1bbra is hasznos eszk\u00f6z, amely \u00e1ltal\u00e1nos jelz\u00e9st ad arr\u00f3l, hogy valaki k\u00f6zel\u00edt-e a t\u00fals\u00faly k\u00fcsz\u00f6b\u00e9hez.   <strong>A t\u00fals\u00faly pedig k\u00f6nnyen elh\u00edz\u00e1shoz vezethet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00fals\u00faly nem felt\u00e9tlen\u00fcl jelenti, hogy az illet\u0151 kr\u00f3nikus betegs\u00e9gekben szenved, de n\u00f6veli az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat. Az <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-befolyasoljak-a-genek-a-testsulyt-es-az-elhizasra-valo-hajlamot\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>elh\u00edz\u00e1s<\/strong><\/a> azonban objekt\u00edve eg\u00e9szs\u00e9gtelen \u00e1llapot. <strong>Hormon\u00e1lis egyens\u00falyi zavarokkal j\u00e1r, bele\u00e9rtve a nemi hormonokat, a leptint \u00e9s az inzulint.<\/strong> Az elh\u00edzott f\u00e9rfiakn\u00e1l jellemz\u0151en alacsonyabb a tesztoszteronszint \u00e9s magasabb az \u00f6sztrog\u00e9nszint. Az elh\u00edzott n\u0151knek \u00e1ltal\u00e1ban alacsonyabb az \u00f6sztrog\u00e9nszintj\u00fck, mint az eg\u00e9szs\u00e9ges tests\u00faly\u00fa n\u0151knek.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2 &#8211; 3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png\" alt=\"Elh\u00edzotts\u00e1g\" class=\"wp-image-710898\" title=\"Elh\u00edzotts\u00e1g\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A <strong>leptin<\/strong> a zs\u00edrsz\u00f6vet \u00e1ltal termelt hormon, amely jelzi a telts\u00e9g\u00e9rzetet az agynak, seg\u00edt szab\u00e1lyozni a zs\u00edrrakt\u00e1rakat \u00e9s az \u00e9tv\u00e1gyat. A leptin a joj\u00f3-effektusban is szerepet j\u00e1tszik &#8211; amikor valaki <a href=\"https:\/\/gymbeam.hu\/blog\/mi-tortenik-a-testunkkel-a-fogyas-soran-es-hogyan-ne-hizzuk-vissza-a-leadott-kilokat\/\" target=\"_blank\" rel=\"noreferrer noopener\">gyorsan fogy,<\/a> a leptinszint lecs\u00f6kken, ami fokozott \u00e9hs\u00e9g\u00e9rzetet v\u00e1lt ki, \u00e9s gyakran vezet a leadott kil\u00f3k \u00fajb\u00f3li felszed\u00e9s\u00e9hez. <strong>Elh\u00edz\u00e1s<\/strong> eset\u00e9n <strong>ez a rendszer szab\u00e1lyozatlann\u00e1 v\u00e1lik<\/strong> &#8211; az agy m\u00e1r nem \u00e9rtelmezi helyesen, hogy mennyi zs\u00edrt t\u00e1rol a szervezetben. Ennek eredm\u00e9nyek\u00e9ppen folyamatosan jelzi, hogy t\u00f6bb zs\u00edrt kell rakt\u00e1rozni, ami fokozott \u00e9hs\u00e9ghez \u00e9s t\u00falev\u00e9shez vezet.    <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4] <\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>elh\u00edz\u00e1s<\/strong> <strong>a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak egyik f\u0151 kock\u00e1zati t\u00e9nyez\u0151je<\/strong> is. A cukorbetegs\u00e9g egy olyan \u00e1llapot, amely sor\u00e1n az inzulin nem m\u0171k\u00f6dik megfelel\u0151en. Annak ellen\u00e9re, hogy a szervezet nagy mennyis\u00e9g\u0171 inzulint termel, a sejtek <a href=\"https:\/\/gymbeam.hu\/blog\/inzulinerzekenyseg-hogyan-noveljuk-es-akadalyozzuk-meg-az-inzulinrezisztanciat\/\" target=\"_blank\" rel=\"noreferrer noopener\">inzulinrezisztenss\u00e9<\/a> v\u00e1lnak, ami azt jelenti, hogy m\u00e1r nem reag\u00e1lnak r\u00e1 hat\u00e9konyan. Ennek eredm\u00e9nyek\u00e9ppen a v\u00e9rcukorszint tov\u00e1bb emelkedik. Ez a probl\u00e9ma szorosan \u00f6sszef\u00fcgg a felesleges zs\u00edrsz\u00f6vetekkel, amelyek gyullad\u00e1skelt\u0151 anyagokat termelnek. Ezek a vegy\u00fcletek hozz\u00e1j\u00e1rulnak az <strong>inzulinrezisztenci\u00e1hoz. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az elh\u00edzott egy\u00e9nekn\u00e9l a <strong>sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek<\/strong> els\u0151dleges kiv\u00e1lt\u00f3 oka a <strong>metabolikus szindr\u00f3ma<\/strong>. A metabolikus szindr\u00f3m\u00e1ban szenved\u0151k jellemz\u0151en alma form\u00e1j\u00fa (android t\u00edpus\u00fa) vagy k\u00f6rte form\u00e1j\u00fa (gynoid t\u00edpus\u00fa) testalkat\u00faak, ami a zs\u00edrsz\u00f6vet t\u00falzott felhalmoz\u00f3d\u00e1s\u00e1t jelzi a hasi ter\u00fcleten.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>android t\u00edpus\u00fa elh\u00edz\u00e1s<\/strong> a f\u00e9rfiakn\u00e1l gyakoribb, \u00e9s <strong>a has \u00e9s a fels\u0151test<\/strong> k\u00f6r\u00fcli zs\u00edrfelhalmoz\u00f3d\u00e1s jellemzi. Ez a zs\u00edreloszl\u00e1s szoros \u00f6sszef\u00fcgg\u00e9sben \u00e1ll a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s a metabolikus szindr\u00f3ma magasabb kock\u00e1zat\u00e1val. B\u00e1r jellemz\u0151en f\u00e9rfiakn\u00e1l fordul el\u0151, az android t\u00edpus\u00fa zs\u00edreloszl\u00e1s <strong>n\u0151kn\u00e9l is el\u0151fordulhat.<\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>gynoid t\u00edpus\u00fa elh\u00edz\u00e1s<\/strong> a n\u0151kn\u00e9l fordul el\u0151 gyakrabban, \u00e9s a cs\u00edp\u0151, a combok \u00e9s a fen\u00e9k k\u00f6r\u00fcli zs\u00edrfelhalmoz\u00f3d\u00e1s jellemzi. B\u00e1r ez a zs\u00edreloszl\u00e1s <strong>az android t\u00edpus\u00fa elh\u00edz\u00e1shoz k\u00e9pest kev\u00e9sb\u00e9 k\u00e1ros az eg\u00e9szs\u00e9gre<\/strong>, az eg\u00e9szs\u00e9ges tests\u00faly megtart\u00e1sa tov\u00e1bbra is aj\u00e1nlott. Hasonl\u00f3k\u00e9ppen az android t\u00edpus\u00fa elh\u00edz\u00e1shoz, a gynoid t\u00edpus\u00fa zs\u00edreloszl\u00e1s <strong>f\u00e9rfiakn\u00e1l is el\u0151fordulhat.<\/strong>    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1134\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_SK-1.png\" alt=\"\" class=\"wp-image-712088\" title=\"Android vs. gynoid t\u00edpus\u00fa elh\u00edz\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_SK-1.png 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_SK-1-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Postava-typu-jablka-a-hrusky_SK-1-1124x742.png 1124w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/figure>\n\n\n\n<p><strong>Egy szem\u00e9lyn\u00e9l akkor \u00e1llap\u00edtanak meg metabolikus szindr\u00f3m\u00e1t, ha az al\u00e1bbi krit\u00e9riumok k\u00f6z\u00fcl legal\u00e1bb h\u00e1rom fenn\u00e1ll n\u00e1la:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hasi elh\u00edz\u00e1s <\/strong>\u2013 A der\u00e9k k\u00f6r\u00fcli zs\u00edrfelesleg, amelyet f\u00e9rfiakn\u00e1l ~102 cm-n\u00e9l, n\u0151kn\u00e9l ~89 cm-n\u00e9l nagyobb der\u00e9kb\u0151s\u00e9g hat\u00e1roz meg.<\/li>\n\n\n\n<li><strong>Magas v\u00e9rnyom\u00e1s<\/strong> \u2013 140\/90 mmHg vagy magasabb<strong>. <\/strong> <\/li>\n\n\n\n<li><strong>Emelkedett v\u00e9rcukorszint<\/strong> <strong>(glik\u00e9mia)<\/strong> \u2013 \u00c1ltal\u00e1ban 100 mg\/l feletti \u00e9hgyomri v\u00e9rcukorszint (5,6 mmol\/l vagy ann\u00e1l magasabb).<\/li>\n\n\n\n<li><strong>Magas trigliceridszint<\/strong> (v\u00e9rzs\u00edrok) \u2013 150 mg\/l (\u22651,7 mmol\/l) felett.<\/li>\n\n\n\n<li><strong>Alacsony \u201cj\u00f3\u201d HDL-koleszterinszint<\/strong> \u2013 40 mg\/l alatt f\u00e9rfiak \u00e9s 50 mg\/l alatt n\u0151k eset\u00e9ben (f\u00e9rfiak &lt;0,9 mmol\/l, n\u0151k &lt;1,1 mmol\/l).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maga a metabolikus szindr\u00f3ma <strong>nem okoz<\/strong> nyilv\u00e1nval\u00f3 t\u00fcneteket. Er\u0151sen \u00f6sszef\u00fcgg azonban a magas v\u00e9rnyom\u00e1ssal (hipert\u00f3nia), a diszlipidaemi\u00e1val (alacsony HDL-koleszterinszint, magas LDL- <a href=\"https:\/\/gymbeam.hu\/blog\/mi-okozza-a-magas-koleszterinszintet-es-hogyan-csokkentheted\/\" target=\"_blank\" rel=\"noreferrer noopener\">koleszterinszint<\/a>, \u00e9s magas trigliceridszint), az inzulinrezisztenci\u00e1val (cukorbetegs\u00e9g) \u00e9s a zs\u00edrsz\u00f6vetek t\u00falzott felhalmoz\u00f3d\u00e1s\u00e1val. A t\u00fals\u00faly n\u00f6veli a metabolikus szindr\u00f3ma kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t, az <strong>elh\u00edz\u00e1s<\/strong> pedig <strong>tov\u00e1bb s\u00falyosb\u00edtja<\/strong> ezt a kock\u00e1zatot. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup>   <br>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fcl\u00f6n\u00f6s aggodalomra ad okot, ha valaki \u00fagynevezett<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/zsiros-csontvaz-mit-jelent-a-skinny-fat-testalkat-hogyan-ismerjuk-fel-es-hogyan-kuzdjunk-ellene\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;sov\u00e1ny k\u00f6v\u00e9r&#8221;<\/strong><\/a>\u2014 ez az \u00e1llapot egyre t\u00f6bb embert \u00e9rint, akik k\u00f6z\u00fcl sokan egy\u00e1ltal\u00e1n nem is tudnak r\u00f3la. A sov\u00e1ny k\u00f6v\u00e9r egy\u00e9neknek t\u00falzott mennyis\u00e9g\u0171 zs\u00edrsz\u00f6vet\u00fck van, de <strong>nagyon kev\u00e9s izomt\u00f6meg\u00fck, annak ellen\u00e9re, hogy norm\u00e1lis BMI-vel rendelkeznek<\/strong>. Mi\u00e9rt jelent ez probl\u00e9m\u00e1t? Az izomt\u00f6meg nemcsak a mozg\u00e1s, hanem a hormonok \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9nek szab\u00e1lyoz\u00e1s\u00e1ban is kulcsfontoss\u00e1g\u00fa. Az izmok a szervezet els\u0151dleges energiafogyaszt\u00f3i &#8211; az izomhi\u00e1ny cs\u00f6kkenti az anyagcser\u00e9t \u00e9s az elh\u00edz\u00e1shoz hasonl\u00f3an n\u00f6veli az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png\" alt=\"Test\u00f6sszet\u00e9telbeli k\u00fcl\u00f6nbs\u00e9gek\" class=\"wp-image-710930\" title=\"Test\u00f6sszet\u00e9telbeli k\u00fcl\u00f6nbs\u00e9gek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-5-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_nem_letezik_egeszseges_elhizas\"><\/span>Mi\u00e9rt nem l\u00e9tezik eg\u00e9szs\u00e9ges elh\u00edz\u00e1s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tudom\u00e1nyos szakirodalomban n\u00e9ha a &#8220;metabolikusan eg\u00e9szs\u00e9ges elh\u00edz\u00e1s&#8221; kifejez\u00e9st haszn\u00e1lj\u00e1k. Ez a fogalom olyan elh\u00edzott egy\u00e9nek megfigyel\u00e9seib\u0151l alakult ki, akikn\u00e9l nem diagnosztiz\u00e1ltak metabolikus szindr\u00f3m\u00e1t &#8211; vagyis <strong>az \u00f6t diagnosztikai krit\u00e9riumb\u00f3l legal\u00e1bb h\u00e1romnak nem feleltek meg<\/strong>. Ez az \u00e1llapot azonban nagyon ritka. M\u00e9g ha egyesekn\u00e9l nem is alakul ki azonnal metabolikus szindr\u00f3ma, gyakran legal\u00e1bb k\u00e9t kock\u00e1zati t\u00e9nyez\u0151t mutatnak ki, amelyek k\u00f6z\u00fcl a leggyakoribb a <strong>magas v\u00e9rnyom\u00e1s<\/strong>. R\u00e1ad\u00e1sul ez az \u00e1llapot \u00e1tmeneti &#8211; ahogy az ember \u00f6regszik, \u00fagy n\u0151 a metabolikus szindr\u00f3ma kialakul\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9ge. A metabolikus eg\u00e9szs\u00e9g <strong>a n\u00f6vekv\u0151 BMI-vel ar\u00e1nyosan romlik. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/strong>         <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdgy az &#8220;anyagcsere szempontj\u00e1b\u00f3l eg\u00e9szs\u00e9ges elh\u00edz\u00e1s&#8221; nem \u00e1lland\u00f3 \u00e1llapot. Id\u0151vel elker\u00fclhetetlen\u00fcl metabolikus szindr\u00f3m\u00e1hoz vezet, \u00e9s nem veszi figyelembe az egy\u00e9b negat\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sokat, p\u00e9ld\u00e1ul a <strong>kr\u00f3nikus gyullad\u00e1st<\/strong>, amely hozz\u00e1j\u00e1rul az elh\u00edz\u00e1ssal \u00f6sszef\u00fcgg\u0151 sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekhez \u00e9s bizonyos r\u00e1kt\u00edpusokhoz. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az elh\u00edz\u00e1s jelent\u0151sen megn\u00f6veli az al\u00e1bbiak kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t is: <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8] <\/mark><\/sup> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sz\u00edvbetegs\u00e9gek \u00e9s cukorbetegs\u00e9g<\/li>\n\n\n\n<li>K\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa r\u00e1kok<\/li>\n\n\n\n<li>\u00cdz\u00fcleti f\u00e1jdalom \u00e9s mozg\u00e1sszervi rendelleness\u00e9gek<\/li>\n\n\n\n<li>M\u00e1j- \u00e9s vesebetegs\u00e9gek<\/li>\n\n\n\n<li>Alv\u00e1si apnoe<\/li>\n\n\n\n<li>Depresszi\u00f3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png\" alt=\"B\u0151r alatti zs\u00edr\" class=\"wp-image-710947\" title=\"B\u0151r alatti zs\u00edr\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-6-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_elhizas_okai\"><\/span>Az elh\u00edz\u00e1s okai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az elh\u00edz\u00e1s els\u0151dleges okai k\u00f6zvetlen\u00fcl a modern <strong>\u00e9letm\u00f3dbeli szok\u00e1sokb\u00f3l<\/strong> erednek. B\u00e1r a genetika is szerepet j\u00e1tszhat, ez az elh\u00edz\u00e1si eseteknek csak mintegy 5%-\u00e1t teszi ki. A fennmarad\u00f3 95% els\u0151sorban az \u00e9trend \u00e9s az \u00e9letm\u00f3dbeli d\u00f6nt\u00e9sek eredm\u00e9nye. A genetika elh\u00edz\u00e1sra gyakorolt hat\u00e1s\u00e1t kor\u00e1bban m\u00e1r t\u00e1rgyaltuk <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-befolyasoljak-a-genek-a-testsulyt-es-az-elhizasra-valo-hajlamot\/\" target=\"_blank\" rel=\"noreferrer noopener\">ebben a cikkben.<\/a>       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Elh\u00edz\u00e1st okoz\u00f3 korszakban<\/strong> \u00e9l\u00fcnk, ahol a <strong>kal\u00f3riad\u00fas<\/strong>, eg\u00e9szs\u00e9gtelen \u00e9lelmiszerek minden eddigin\u00e9l k\u00f6nnyebben hozz\u00e1f\u00e9rhet\u0151ek \u00e9s megfizethet\u0151bbek. M\u00e1r a kanap\u00e9t sem kell elhagynunk, hogy \u00e9telhez jussunk, \u00e9s term\u00e9szetes m\u00f3don vonz\u00f3dunk a rendk\u00edv\u00fcl \u00edzletes, kal\u00f3riad\u00fas lehet\u0151s\u00e9gekhez. Ugyanakkor a napi <strong>mozg\u00e1sunk drasztikusan cs\u00f6kkent<\/strong>, ami m\u00e9g k\u00f6nnyebb\u00e9 teszi, hogy t\u00f6bb energi\u00e1t fogyasszunk, mint amennyit el\u00e9get\u00fcnk. Ez az egyens\u00falyhi\u00e1ny k\u00f6zvetlen\u00fcl hozz\u00e1j\u00e1rul a felesleges zs\u00edr felhalmoz\u00f3d\u00e1s\u00e1hoz, amelyet a szervezet \u00f6szt\u00f6n\u00f6sen tartal\u00e9kk\u00e9nt t\u00e1rol a neh\u00e9z id\u0151kre. A mai vil\u00e1gban azonban <strong>ritk\u00e1n van sz\u00fcks\u00e9g\u00fcnk ezeknek az energiatartal\u00e9koknak a megcsapol\u00e1s\u00e1ra<\/strong>, ami fokozatos s\u00falygyarapod\u00e1shoz, t\u00fals\u00falyhoz \u00e9s v\u00e9g\u00fcl elh\u00edz\u00e1shoz vezet.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_lehet_elerni_az_optimalis_testsulyt\"><\/span>Hogyan lehet el\u00e9rni az optim\u00e1lis tests\u00falyt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az optim\u00e1lis tests\u00faly nagyon egy\u00e9ni. A tests\u00falykezel\u00e9s alapelvei azonban <strong>mindenki sz\u00e1m\u00e1ra ugyanazok<\/strong> maradnak. Ha m\u00e1r el\u00e9rted az eg\u00e9szs\u00e9ges tests\u00falyt, a legfontosabb, hogy megtartsad azt. Azok sz\u00e1m\u00e1ra azonban, akiknek fogyniuk kell, a folyamat kih\u00edv\u00e1st jelenthet. Igaz, hogy a <a href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" target=\"_blank\" rel=\"noreferrer noopener\">kal\u00f3riadeficit<\/a> az egyetlen m\u00f3dja a fogy\u00e1snak, de annak fenntart\u00e1sa neh\u00e9z. Az emberi agy er\u0151sen ellen\u00e1ll a fogy\u00e1snak, \u00e9s akt\u00edvan keresi a magas kal\u00f3riatartalm\u00fa, cukros \u00e9teleket, hogy <strong>fenntartsa a zs\u00edrrakt\u00e1rait<\/strong>.           <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Minden hat\u00e9kony fogy\u00f3k\u00far\u00e1s strat\u00e9gia alapja a <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" rel=\"noreferrer noopener\">kiegyens\u00falyozott \u00e9trend,<\/a> amelyhez elegend\u0151 <a href=\"https:\/\/gymbeam.hu\/blog\/dieta-kardio-es-erosito-edzes-mi-a-legjobb-a-fogyashoz\/\" target=\"_blank\" rel=\"noreferrer noopener\">testmozg\u00e1s<\/a> t\u00e1rsul. A fogy\u00e1shoz azonban t\u00f6bbre van sz\u00fcks\u00e9g, mint egy \u00e9tkez\u00e9si tervre \u00e9s egy edz\u0151termi tags\u00e1gra &#8211; a <strong>napi apr\u00f3 szok\u00e1sok<\/strong> azok, amelyek id\u0151vel \u00f6sszead\u00f3dnak \u00e9s el\u0151revet\u00edtik a sikert.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9h\u00e1ny kulcsfontoss\u00e1g\u00fa t\u00e9nyez\u0151, amely jelent\u0151sen jav\u00edtja a fogy\u00e1st, <strong>a napi l\u00e9p\u00e9ssz\u00e1m n\u00f6vel\u00e9se, az adagok m\u00e9ret\u00e9nek cs\u00f6kkent\u00e9se<\/strong>, az elegend\u0151 <a href=\"https:\/\/gymbeam.hu\/blog\/alvas-a-leghatekonyabb-energiafokozo-es-zsiregeto\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alv\u00e1s<\/strong><\/a> <strong>\u00e9s <\/strong>a <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-a-tul-keves-vizfogyasztas-az-egeszsegunkre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>megfelel\u0151 folyad\u00e9kbevitel<\/strong>. <\/a>Kor\u00e1bban egy <a href=\"https:\/\/gymbeam.hu\/blog\/mi-tortenik-a-testunkkel-a-fogyas-soran-es-hogyan-ne-hizzuk-vissza-a-leadott-kilokat\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1sik cikk\u00fcnkben<\/a> m\u00e1r foglalkoztunk ezzel a t\u00e9m\u00e1val   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f3ros elh\u00edz\u00e1sban vagy a tests\u00falyhoz kapcsol\u00f3d\u00f3 eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kban szenved\u0151k eset\u00e9ben <strong>orvosi fel\u00fcgyeletre<\/strong> van sz\u00fcks\u00e9g. Ilyen esetekben er\u0151sen aj\u00e1nlott <strong>orvoshoz, t\u00e1pl\u00e1lkoz\u00e1si szakemberhez vagy szem\u00e9lyi edz\u0151h\u00f6z<\/strong> fordulni. M\u00e1r kis v\u00e1ltoztat\u00e1sok is jelent\u0151s hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi javul\u00e1st eredm\u00e9nyezhetnek, lehet\u0151v\u00e9 t\u00e9ve az egy\u00e9nek sz\u00e1m\u00e1ra, hogy <strong>hosszabb, eg\u00e9szs\u00e9gesebb \u00e9letet \u00e9lvezzenek a csal\u00e1djukkal.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1r a fogy\u00e1s lass\u00fa folyamatnak t\u0171nhet, \u00e9s el\u0151fordulhat, hogy a <a href=\"https:\/\/gymbeam.hu\/blog\/miert-mutat-a-merleg-magasabb-szamot-es-az-miert-nem-zsirt-jelent\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9rlegen mutatott sz\u00e1m nem v\u00e1ltozik gyorsan<\/a>, ez nem jelenti azt, hogy nem haladsz. A fenntarthat\u00f3 fogy\u00e1s egy hossz\u00fa \u00fat, amely nemcsak zs\u00edrveszt\u00e9ssel, hanem izomn\u00f6veked\u00e9ssel is j\u00e1r (k\u00fcl\u00f6n\u00f6sen, ha az egy\u00e9n rendszeresen sportol  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png\" alt=\"Testmozg\u00e1s\" class=\"wp-image-710979\" title=\"Testmozg\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-7-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osszegzes\"><\/span>\u00d6sszegz\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9s az eg\u00e9szs\u00e9gtelen tests\u00faly k\u00f6z\u00f6tti hat\u00e1rvonal egy\u00e9nenk\u00e9nt v\u00e1ltozik. Vannak azonban olyan objekt\u00edv m\u00e9r\u00e9sek, amelyek seg\u00edthetnek meghat\u00e1rozni, hogy ki hol \u00e1ll. Az eg\u00e9szs\u00e9ges tests\u00faly \u00e9s testzs\u00edrsz\u00e1zal\u00e9k fenntart\u00e1sa alapvet\u0151 fontoss\u00e1g\u00fa a t\u00fals\u00falyhoz \u00e9s elh\u00edz\u00e1shoz kapcsol\u00f3d\u00f3 sz\u00e1mos kr\u00f3nikus betegs\u00e9g megel\u0151z\u00e9s\u00e9ben. B\u00e1r <strong>az optim\u00e1lis tests\u00faly el\u00e9r\u00e9se kih\u00edv\u00e1st jelenthet, a hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k miatt meg\u00e9ri az er\u0151fesz\u00edt\u00e9st.<\/strong>      <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness \u00e9lelmiszer\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTests\u00faly cs\u00f6kkent\u00e9s\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az emberi test \u00fagy van fel\u00e9p\u00edtve, hogy zs\u00edrtartal\u00e9kokat rakt\u00e1rozzon el, de a t\u00falzott zs\u00edrmennyis\u00e9g jelent\u0151s eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokkal j\u00e1r. A zs\u00edr, amelyre egykor a t\u00fal\u00e9l\u00e9shez t\u00e1maszkodtunk, ma m\u00e1r megnehez\u00edti az \u00e9letet, mind fizikailag, mind ment\u00e1lisan. Hol h\u00faz\u00f3dik teh\u00e1t a hat\u00e1r az eg\u00e9szs\u00e9g \u00e9s a betegs\u00e9g k\u00f6z\u00f6tt, ha t\u00fals\u00falyr\u00f3l \u00e9s elh\u00edz\u00e1sr\u00f3l van sz\u00f3?   <\/p>\n","protected":false},"author":239,"featured_media":711021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6480,7626,7638,6372,7602,7440],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-712027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-dieta-hu","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"tag-fogyas","12":"tag-suly","13":"tag-testzsir","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elh\u00edz\u00e1s, t\u00fals\u00faly \u00e9s optim\u00e1lis tests\u00faly: Hol van a hat\u00e1r, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9ges az elh\u00edz\u00e1s? 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